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Sober Awkward

soberawkward
Sober Awkward
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435 episodios

  • Sober Awkward

    The Share Shed: Writing Competition Entries

    02/09/2026 | 6 min
    The Share Shed – Sober Awkward Writing Competition Specials - No More Doors - By Kristen M

    Every Thursday, we’re handing the story telling over to you.

    Over the next few months, Vic will be reading some of the incredible entries from this year’s Sober Awkward Writing Competition. Honest, funny, heartbreaking, hopeful, awkward and beautifully human, these stories come from people all over the world who have experienced the ups and downs of changing their relationship with alcohol.

    Whether you’re sober curious, newly alcohol-free, years into recovery, or simply wondering if life might feel better without booze, we hope these stories remind you that you’re not alone.

    Writing has a powerful way of helping us make sense of our lives. It can shine a light on things we’ve hidden away, help us process difficult experiences, and remind us just how resilient we really are. Plus, it’s considerably cheaper than therapy and doesn’t require you to wear pants.

    So grab a cuppa, get comfortable, and join us for this week’s Share Shed as Vic tells another story from our amazing community.

    💛 Resources & Links

    📘 Victoria’s memoir – A Thousand Wasted Sundays
    A brutally honest and hilarious look at motherhood, anxiety, and ditching the booze.
    👉 Buy the book here or head to the website to find out more about writing mentorships with Vic.
    👉 www.soberawkward.com

    🫖 Join The Cuppa Community
    Our private, supportive online space for sober folk
    👉 www.cuppa.community

    📘 Get the Sober Awkward Guide
    Our downloadable toolkit for ditching booze the awkward way.
    👉 The Sober Awkward Guide

    📱 Follow us for daily sober fun:
    Instagram: @soberawkward
    TikTok: @soberawkward
    Facebook: Sober Awkward Community for Women

    📞 SUPPORT & RESOURCES
    If anything in today’s episode felt familiar, or you’re worried about your drinking, there is support available. You don’t have to do this alone.
    🇦🇺 Australia
    National Alcohol & Other Drug Hotline
    📞 1800 250 015 (24/7)
    https://www.healthdirect.gov.au/alcohol-and-drug-information-service
    Lifeline
    📞 13 11 14 (24/7)
    https://www.lifeline.org.au
    Hello Sunday Morning / Daybreak
    https://hellosundaymorning.org
    https://daybreakapp.com.au
    Clean Slate Clinic
    https://www.cleanslateclinic.com
    🇬🇧 United Kingdom
    Drinkline
    📞 0300 123 1110
    https://www.nhs.uk/live-well/alcohol-advice/alcohol-support/
    Alcohol Change UK
    https://alcoholchange.org.uk
    We Are With You
    https://www.wearewithyou.org.uk
    🌍 International
    Alcoholics Anonymous
    https://www.aa.org
    SMART Recovery
    https://www.smartrecovery.org

    💬 A Gentle Reminder
    If you’re drinking in the morning to cope, especially with anxiety or withdrawal symptoms, it’s important to speak to a doctor or medical professional. Stopping alcohol suddenly can be unsafe for some people, and getting support can make a huge difference.
    Hosted on Acast. See acast.com/privacy for more information.
  • Sober Awkward

    Finding Levity in Sobriety - With Audrey

    30/08/2026 | 55 min
    This week, I’m joined by Audrey, host of the Dry Humor podcast, for a very sensible and grown-up conversation about motherhood, college drinking and whether spending your life taking the piss out of yourself is a healthy coping mechanism or simply a way of avoiding your feelings?

    Audrey lives in Atlanta, Georgia, with her husband, two children and two dogs. She has been sober since 11 July 2022 and is an active member of the sober community, including hosting peer-support calls for women. Her podcast, Dry Humor: Finding Levity in Sobriety, explores drinking culture and the messy business of building an alcohol-free life.

    We travel back to Audrey’s college days, when drinking too much was considered a personality, then explore the strange shift from party girl to parent. What happens when those hilarious stories from your past begin to look as though they might deserve a tiny bit more investigation?

    There’s mum guilt, embarrassing former selves, questionable memories, motherhood confessions and willy chat. We also ask when self-deprecation stops helping us connect and starts becoming another stick to beat ourselves with. Have we been saved by our ability to laugh at ourselves or should we just go to therapy?

    Probably both.

    💛 Resources & Links
    Follow Audrey on Instagram: @dryhumorpodcast
    Listen to Dry Humor:
    Spotify:https://open.spotify.com/show/4fVwQviO63qMbGVK38sMbK?si=bCsMr6jYQMKf2nDtjmB42A&utm_source=copy-link

    Apple
    https://podcasts.apple.com/us/podcast/dry-humor-finding-levity-in-sobriety/id1865046082

    📘 Victoria’s memoir – A Thousand Wasted Sundays
    A brutally honest and hilarious look at motherhood, anxiety, and ditching the booze.
    👉 https://amzn.asia/d/0aZ69GpK

    Vic's book 'Mumming - A year of Trying (and Failing) to be a better parent - https://amzn.asia/d/0bUJTS2W

    🎧 Listen to more Sober Awkward episodes
    👉 www.soberawkward.com

    🫖 Join The Cuppa Community
    Our private, supportive online space for sober folk
    👉 www.cuppa.community

    📘 Get the Sober Awkward Guide
    Our downloadable toolkit for ditching booze the awkward way.
    👉 The Sober Awkward Guide

    📱 Follow us for daily sober fun:
    Instagram: @soberawkward
    TikTok: @soberawkward
    Facebook: Sober Awkward Community for Women
    Hosted on Acast. See acast.com/privacy for more information.
  • Sober Awkward

    The Share Shed: Writing Competition Entries

    26/08/2026 | 7 min
    The Share Shed – Sober Awkward Writing Competition Specials - My Sober Story - By Emma G

    Every Thursday, we’re handing the story telling over to you.

    Over the next few months, Vic will be reading some of the incredible entries from this year’s Sober Awkward Writing Competition. Honest, funny, heartbreaking, hopeful, awkward and beautifully human, these stories come from people all over the world who have experienced the ups and downs of changing their relationship with alcohol.

    Whether you’re sober curious, newly alcohol-free, years into recovery, or simply wondering if life might feel better without booze, we hope these stories remind you that you’re not alone.

    Writing has a powerful way of helping us make sense of our lives. It can shine a light on things we’ve hidden away, help us process difficult experiences, and remind us just how resilient we really are. Plus, it’s considerably cheaper than therapy and doesn’t require you to wear pants.

    So grab a cuppa, get comfortable, and join us for this week’s Share Shed as Vic tells another story from our amazing community.

    💛 Resources & Links

    📘 Victoria’s memoir – A Thousand Wasted Sundays
    A brutally honest and hilarious look at motherhood, anxiety, and ditching the booze.
    👉 Buy the book here or head to the website to find out more about writing mentorships with Vic.
    👉 www.soberawkward.com

    🫖 Join The Cuppa Community
    Our private, supportive online space for sober folk
    👉 www.cuppa.community

    📘 Get the Sober Awkward Guide
    Our downloadable toolkit for ditching booze the awkward way.
    👉 The Sober Awkward Guide

    📱 Follow us for daily sober fun:
    Instagram: @soberawkward
    TikTok: @soberawkward
    Facebook: Sober Awkward Community for Women

    📞 SUPPORT & RESOURCES
    If anything in today’s episode felt familiar, or you’re worried about your drinking, there is support available. You don’t have to do this alone.
    🇦🇺 Australia
    National Alcohol & Other Drug Hotline
    📞 1800 250 015 (24/7)
    https://www.healthdirect.gov.au/alcohol-and-drug-information-service
    Lifeline
    📞 13 11 14 (24/7)
    https://www.lifeline.org.au
    Hello Sunday Morning / Daybreak
    https://hellosundaymorning.org
    https://daybreakapp.com.au
    Clean Slate Clinic
    https://www.cleanslateclinic.com
    🇬🇧 United Kingdom
    Drinkline
    📞 0300 123 1110
    https://www.nhs.uk/live-well/alcohol-advice/alcohol-support/
    Alcohol Change UK
    https://alcoholchange.org.uk
    We Are With You
    https://www.wearewithyou.org.uk
    🌍 International
    Alcoholics Anonymous
    https://www.aa.org
    SMART Recovery
    https://www.smartrecovery.org

    💬 A Gentle Reminder
    If you’re drinking in the morning to cope, especially with anxiety or withdrawal symptoms, it’s important to speak to a doctor or medical professional. Stopping alcohol suddenly can be unsafe for some people, and getting support can make a huge difference.
    Hosted on Acast. See acast.com/privacy for more information.
  • Sober Awkward

    Help - I Drink Because I’m Shy..

    23/08/2026 | 32 min
    Vic is flying solo today, with no guest and a letter she hasn’t been able to stop thinking about.

    You’ll hear from Allison, a woman who started drinking to hide her shyness. She has relied on alcohol for so long that she no longer knows who she is without it.
    Loads of women have been sharing similar stories in the Sober Awkward Facebook group. They drink before parties, dates and dinners because socialising is fucking hard. Perhaps that’s one of the biggest reasons any of us start drinking. A few glasses quieten the voice telling us we’re boring, awkward or about to say something ridiculous.

    Unfortunately, that temporary confidence can become the only version of ourselves we trust.
    Vic looks at social anxiety, identity and the strange business of meeting your sober personality after years of hiding her. There’s some science, plenty of honesty, a penis-shaped teabag holder and a deeply questionable vag spoon.

    You might never become brilliant at parties. Who cares? Stay for an hour, talk to one nice person, eat the crisps and go home.

    📘 Victoria’s memoir – A Thousand Wasted Sundays
    A brutally honest and hilarious look at motherhood, anxiety, and ditching the booze.
    👉 https://amzn.asia/d/0aZ69GpK

    Vic's book 'Mumming - A year of Trying (and Failing) to be a better parent - https://amzn.asia/d/0bUJTS2W

    🎧 Listen to more Sober Awkward episodes
    👉 www.soberawkward.com

    🫖 Join The Cuppa Community
    Our private, supportive online space for sober folk
    👉 www.cuppa.community

    📘 Get the Sober Awkward Guide
    Our downloadable toolkit for ditching booze the awkward way.
    👉 The Sober Awkward Guide

    📱 Follow us for daily sober fun:
    Instagram: @soberawkward
    TikTok: @soberawkward
    Facebook: Sober Awkward Community for Women
    Hosted on Acast. See acast.com/privacy for more information.
  • Sober Awkward

    The Share Shed: Writing Competition Entries

    19/08/2026 | 7 min
    The Share Shed – Sober Awkward Writing Competition Specials - 500 Sunrises By Courtney K

    Every Thursday, we’re handing the story telling over to you.

    Over the next few months, Vic will be reading some of the incredible entries from this year’s Sober Awkward Writing Competition. Honest, funny, heartbreaking, hopeful, awkward and beautifully human, these stories come from people all over the world who have experienced the ups and downs of changing their relationship with alcohol.

    Whether you’re sober curious, newly alcohol-free, years into recovery, or simply wondering if life might feel better without booze, we hope these stories remind you that you’re not alone.

    Writing has a powerful way of helping us make sense of our lives. It can shine a light on things we’ve hidden away, help us process difficult experiences, and remind us just how resilient we really are. Plus, it’s considerably cheaper than therapy and doesn’t require you to wear pants.

    So grab a cuppa, get comfortable, and join us for this week’s Share Shed as Vic tells another story from our amazing community.

    💛 Resources & Links

    📘 Victoria’s memoir – A Thousand Wasted Sundays
    A brutally honest and hilarious look at motherhood, anxiety, and ditching the booze.
    👉 Buy the book here or head to the website to find out more about writing mentorships with Vic.
    👉 www.soberawkward.com

    🫖 Join The Cuppa Community
    Our private, supportive online space for sober folk
    👉 www.cuppa.community

    📘 Get the Sober Awkward Guide
    Our downloadable toolkit for ditching booze the awkward way.
    👉 The Sober Awkward Guide

    📱 Follow us for daily sober fun:
    Instagram: @soberawkward
    TikTok: @soberawkward
    Facebook: Sober Awkward Community for Women

    📞 SUPPORT & RESOURCES
    If anything in today’s episode felt familiar, or you’re worried about your drinking, there is support available. You don’t have to do this alone.
    🇦🇺 Australia
    National Alcohol & Other Drug Hotline
    📞 1800 250 015 (24/7)
    https://www.healthdirect.gov.au/alcohol-and-drug-information-service
    Lifeline
    📞 13 11 14 (24/7)
    https://www.lifeline.org.au
    Hello Sunday Morning / Daybreak
    https://hellosundaymorning.org
    https://daybreakapp.com.au
    Clean Slate Clinic
    https://www.cleanslateclinic.com
    🇬🇧 United Kingdom
    Drinkline
    📞 0300 123 1110
    https://www.nhs.uk/live-well/alcohol-advice/alcohol-support/
    Alcohol Change UK
    https://alcoholchange.org.uk
    We Are With You
    https://www.wearewithyou.org.uk
    🌍 International
    Alcoholics Anonymous
    https://www.aa.org
    SMART Recovery
    https://www.smartrecovery.org

    💬 A Gentle Reminder
    If you’re drinking in the morning to cope, especially with anxiety or withdrawal symptoms, it’s important to speak to a doctor or medical professional. Stopping alcohol suddenly can be unsafe for some people, and getting support can make a huge difference.
    Hosted on Acast. See acast.com/privacy for more information.
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Acerca de Sober Awkward
Winner, Best Well-Being Podcast at The Australian Podcast Awards 2024Have you ever woken up after a big night out and declared, “I’m never drinking again,” only to find yourself waving $50 at a barman by Happy Hour? Yep, Vic’s been there too.Join Victoria Vanstone, award-winning podcaster, author, and former binge-drinking party animal, as she explores what it’s really like to be sober in a world absolutely soaked in alcohol. Each week on Sober Awkward, Vic dives into boozy topics, social pressures, anxiety, identity wobbles, and the messy reality of quitting drinking, opening up the shame shed of humiliating stories so you don’t have to feel alone in yours.With humour, honesty, and zero judgement, Vic tells it like it is, from vomit and one-night stands to life on the other side of destructive drinking. If you’ve hit a wall, you’re fed up with anxiety, headaches, and blackouts, or you’re just quietly sober-curious, pop the kettle on and learn how to feel the awkward, and do it anyway. Hosted on Acast. See acast.com/privacy for more information.
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