The single most disciplined thing we do on a daily basis is get to bed on time.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
The 4 Fundamental System Upgrades
20/1/2026 | 4 min
Your systems will be your greatest limitation until you upgrade them... Particularly in your time-management, follow through, feedback, and clarity.
Want to watch the full workshop? Click here!
The Easiest Way To Stop Going The Wrong Way
19/1/2026 | 3 min
It's much more difficult to fix something that's gone way off course than correct something that's veering slightly off track.
Want to know how I course-correcting every day? Click here to see my Self Improvement Scorecard in action!
Weekend Recap 1/12 - 1/16
17/1/2026 | 3 min
This Week's Episodes: What’s Your Primary Question? Success As An Experiment How Raina Dragged Herself Into The Gym Being Open To Feedback The Two Ingredients To Anxiety Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
The Two Ingredients To Anxiety
16/1/2026 | 3 min
People feel anxious when things are out of their control and what's happening is uncertain.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
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