Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage

• 215 - Strengthening Relationships: How to Transform Criticism with Dr. Warren Farrell

  How can couples transform criticism into deeper connection rather than division?What practical tools can listeners implement to fill their relationship with appreciation and understanding?How can maintaining a 'conflict-free zone' improve long-term relationship satisfaction?In this enlightening episode of the Relationship Renovation Podcast, hosts EJ and Tarah Kerwin engage in a profound discussion with Dr. Warren Farrell, a renowned thought leader in the realm of relationships and men's mental health. Delve into Dr. Farrell's latest book, "Rolemate to Soulmate," which unveils the secrets to sustaining lifelong love by turning criticism into a tool for deeper connection. Through decades of research and personal anecdotes, Dr. Farrell emphasizes the importance of disciplined appreciation and the power of a structured relationship-building approach. Learn why sustaining love requires intentional effort and structured communication.Listeners will discover practical strategies to support loving and resilient partnerships. Dr. Farrell shares innovative exercises, such as structured appreciation and meditative preparation for receiving criticism, that can transform the way partners communicate. He also introduces the concept of a 'conflict-free zone,' offering couples a fresh perspective on maintaining harmony. Whether you're seeking to navigate recurring conflicts or want to deepen your emotional intimacy, this episode is packed with actionable insights that can lead to a fulfilling and harmonious relationship journey. Don't miss the opportunity to revolutionize your relationship skills with the proven methodologies discussed in this compelling conversation.Learn more about Dr. Warren FarrellRole Mate to Soul Mate: Seven Secrets to Lifelong LoveSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

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• 214 - Understanding Trauma and Its Impact on Adult Relationships

  Purchase Relationship Renovation at Home Are you and your partner navigating the impact of past trauma on your relationship? Do you want to understand how childhood experiences might be affecting your adult intimate connections? Are you looking for steps to foster healing and strengthen your relationship? In this enlightening episode of Relationship Renovation, hosts EJ and Tarah Kerwin discuss the profound effect of childhood trauma on adult relationships and share their personal journey through healing. They explain how trauma shapes attachment styles and coping mechanisms, and offer insights into recognizing triggers. With practical advice on building emotional safety and maturing your nervous system, this episode is a valuable resource for couples seeking to foster understanding and growth. Tune in for a wealth of knowledge and tools to navigate and transform your relationship.For more detailed support, Purchase Relationship Renovation at Home Online CourseRelationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

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• 213 - Finding the Right Partner with Evan Katz: Lessons for Successful Women

  Are you feeling stuck in your dating life?Do you find yourself repeatedly choosing the wrong partners?Are you ready to discover the path to a healthy, lasting relationship?Join EJ, Tarah, and special guest Evan Marc Katz in this episode of the Relationship Renovation Podcast as they delve into the heart of dating challenges and unveil strategies for choosing the right partner from the start. Evan shares his extensive experience as the world's first dating coach, working with high-powered women to create lasting love by breaking old patterns and fostering self-confidence. The episode explores the transformation process necessary for finding a compatible partner, the significance of setting clear boundaries, and the support of a community in the journey to love. Don't miss out on Evan's insights and the free quiz he provides to help individuals recognize if they've been wasting time on the wrong partners. Listen in to revolutionize your approach to dating and relationships.Evan Marc KatzFor more detailed support, Purchase Relationship Renovation at Home Online CourseRelationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

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• 212 - Building Lasting Love: Tips for Long-Term Relationship Success in a Fast-Paced World

  Purchase Relationship Renovation at Home Online Course.Are you and your partner struggling to keep your relationship thriving amidst life's chaos? Searching for practical strategies to feel more emotionally connected? Curious about what elements are truly essential for lasting love?In this enlightening episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin delve into the heart of what it takes to keep a long-term relationship strong in today's fast-paced world. Discover essential components like commitment to growth, effective conflict resolution, and creating shared values and goals. Tarah and EJ don't shy away from the tough realities either—exploring challenges such as overcommitment, instant gratification, and the impact of habituation on relationships. Their engaging dialogue is sprinkled with relatable anecdotes, from coffee notes to vision boards, ensuring a genuine and uplifting listening experience.Don't miss out on this opportunity to transform your relationship into a lasting union with intentional efforts. The Kerwins leave you with practical, actionable tools that can make a real difference. Start implementing rituals of connection, express daily gratitude, balance independence with togetherness, and revisit shared goals to reinvigorate your partnership. Tune in to discover how to play the long game in love and build a relationship that not only survives but thrives. Your journey towards a deep, meaningful connection starts here!For more detailed support, Purchase Relationship Renovation at Home Online CourseRelationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

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• 211 - The Intersection of Neuroscience and Therapy in Trauma Recovery with Cody Isabel

  Purchase Relationship Renovation at Home Online Course.Are you curious how neuroscience can transform mental and emotional health? Ever wondered how AI could predict your mood or emotional state? Want to understand how technology empowers individuals to overcome trauma and improve their relationships?In this enlightening episode of Relationship Renovation, hosts Tarah and EJ Kerwin welcome Cody Isabel, founder of the Mind Brain Body Lab and an innovator in the intersection of neuroscience, technology, and mental health. Cody unravels the complexities of trauma bonding and how modern technology can offer practical solutions. Through his unique approach combining cognitive behavioral neuroscience and IFS psychotherapy, Cody addresses how neuroscience can objectively measure mental health, providing actionable insights for those in trauma-induced cycles. He delves into how tools like WHOOP devices, Oura rings, and Apple watches aid in optimizing mental well-being, enabling individuals to understand their body's data and improve their lives.Listen now to discover how Cody uses technology to bridge the gap between heart and science, empowering you to take control of your mental health and strengthen your relationships. Learn from his personal journey through overcoming complex PTSD and his mission to help a billion people worldwide. This episode is packed with eye-opening strategies and transformative discussions that will leave you empowered to make positive changes in your own life. Join us as we explore the profound intersection of technology, neuroscience, and healing on this transformative journey.LEARN MORE ABOUT CODY ISABELFor more detailed support, Purchase Relationship Renovation at Home Online CourseRelationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

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