Rise Above with Kevin Lanning

Haley Ragsdale grew up outside Nashville in the wealthy town of Franklin, a scared kid with crippling anxiety, insomnia, and a phobia of vomiting so severe it ruled her entire childhood. When her parents' divorce detonated — a five-year court battle that pulled her out of class for abuse checks and had her father legally removed from the home — the chaos swallowed the whole family.

She found her escape at 15. A prescription for Xanax that a nurse practitioner had given her years earlier had been sitting untouched in her door. The night she finally tried it, she describes it as silence for the first time in her life — the racing thoughts and panic simply switched off. From that moment nothing else mattered. She was soon mixing benzos and alcohol, doctor-shopping, and spiraling into a decade of addiction.

What followed was roughly seven or eight arrests, drinking and driving everywhere she went, and a DUI where — blacked out on upwards of 20 Xanax bars — she reversed through a gated community's steel gate not once but twice, totaling her mother's car. She flattened the sentence and spent four months in a Tennessee jail, where she was jumped and beaten by a fellow inmate who had confessed to murdering her boyfriend.

After about a decade of trying to get clean, Haley moved to Florida in 2021 and finally found recovery. This week she celebrates one year clean and sober — and she's learned to sit with herself, love her own company, and build a healthy relationship for the first time in her life.

This one is about anxiety, self-medication, and what it takes to finally quiet the noise without a substance.

🔔 Subscribe for new episodes every week📲 Follow Haley: @crookedcigarette (TikTok, Instagram & Facebook)

If you or someone you love is struggling with addiction or mental health, you don’t have to do it alone. Reach out to my partners at Compassion Behavioral Health. They offer individualized care and a full continuum of treatment.
Call or Text: 844-443-5669
Visit: https: https://compassionbehavioralhealth.com/rise-above/

#RiseAbove #XanaxAddiction #WomenInRecovery #1YearSober #RecoveryIsPossible #AddictionRecovery#SoberLife #BenzoRecovery #AnxietyAndAddiction #SobrietyJourney #MentalHealth #DUIStory#RiseAbovePodcast #KevinLanning #HaleyRagsdale #SelfMedication #JailStory #CrookedCigarette #FromChaosToCalm #OneMoreThing
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Clint Pitre was raised by his grandparents in Deltona, Florida, a Jehovah's Witness household where he always felt like something was off. By middle school he was smoking weed and drinking at the skate park. At 15 he took his first Oxycodone at a house party and knew instantly he wanted to feel that way for the rest of his life. By junior year he was so dependent that his own grandmother had to hand him a pill and tell him he was dope sick — that what he'd been taking was essentially synthetic heroin.

What followed was roughly 15 years of addiction that bounced him between Florida and Montana, chasing and running at the same time. He moved to heroin when the pills ran dry, lived on the streets, stole to fund his hustle, cycled through jail, and got a gun put in his face during a robbery in Montana while high out of his mind. He was found overdosed in his car in Orlando, woke up to paramedics, and still wasn't done. His worst run came last — a year so dark he was waking up crying from nightmares he'd never had before.

On July 7, 2023, with nothing but a duffel bag holding a pair of boxers and some Air Jordans, the pain finally got great enough. His grandmother passed away while he was in treatment, but not before knowing he was finally getting help.

Now 3 years sober, Clint works at Compassion Behavioral Health, answering the phone at 1am for people at their lowest and getting them into treatment — the same lifeline someone once was for him.

If you or someone you love is struggling with addiction or mental health, you don’t have to do it alone. Reach out to my partners at Compassion Behavioral Health. They offer individualized care and a full continuum of treatment.
Call or Text: 844-443-5669
Visit: https: https://compassionbehavioralhealth.com/rise-above/

#RiseAbove #HeroinRecovery #OpioidRecovery #3YearsSober #RecoveryIsPossible #AddictionRecovery#SoberLife #DopeSick #MensRecovery #SobrietyJourney #MentalHealth #OverdoseSurvivor #RiseAbovePodcast#KevinLanning #ClintPitre #CompassionBehavioralHealth #ServiceWork #FromTheStreetsToSober #NeverGiveUp#OneMoreThing
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Jason Lyles was adopted at 14 days old and raised in a strict Southern Baptist home. He read the Bible cover to cover by age eight and felt called to ministry. He also found pornography at ten or eleven, and from that moment he was chasing something he couldn't name — convinced each time that the next thing would finally fix him. Marriage at 19 would fix it. Giving his life to God would fix it. But as his early sponsor told him, you never leave your addictions in the driveway.

Jason planted a church in rural Georgia, preaching to construction workers and cowboys on Tuesday nights, while secretly carrying on affairs. Eventually his double life reached a breaking point that he describes with brutal honesty: living with his girlfriend in her apartment and driving to church on Sunday mornings to preach a sermon while his wife and kids sat in the pews trying to hold the facade together.

When it all came apart — the church, the marriage, his job, and the death of his mother — Jason found himself lying on his side one Wednesday afternoon with a suicide fully planned, feeling not worthless but coldly logical about it. That was his turning point. A chance training on nervous system regulation introduced him to cold water, breathwork, and meditation, and on October 19, 2020, he got sober in a way he never had before.

Now 6 years sober, Jason runs Sacred Grit, coaching men through addiction using nervous system regulation, daily practice, and accountability — and teaching them how to put their feet on the floor each morning and do one thing that makes them feel loved by themselves.

This one is about the addictions nobody talks about, the danger of believing the next thing will fix you, and finding a way out that finally works.

🔔 Subscribe for new episodes every week🌐 thesacredgrit.com🎙️ The Sacred Grit Podcast

Jason Lyles was adopted at 14 days old and raised in a strict Southern Baptist home. He read the Bible cover to cover by age eight and felt called to ministry. He also found pornography at ten or eleven, and from that moment he was chasing something he couldn't name — convinced each time that the next thing would finally fix him. Marriage at 19 would fix it. Giving his life to God would fix it. But as his early sponsor told him, you never leave your addictions in the driveway.Jason planted a church in rural Georgia, preaching to construction workers and cowboys on Tuesday nights, while secretly carrying on affairs. Eventually his double life reached a breaking point that he describes with brutal honesty: living with his girlfriend in her apartment and driving to church on Sunday mornings to preach a sermon while his wife and kids sat in the pews trying to hold the facade together.When it all came apart — the church, the marriage, his job, and the death of his mother — Jason found himself lying on his side one Wednesday afternoon with a suicide fully planned, feeling not worthless but coldly logical about it. That was his turning point. A chance training on nervous system regulation introduced him to cold water, breathwork, and meditation, and on October 19, 2020, he got sober in a way he never had before.Now 6 years sober, Jason runs Sacred Grit, coaching men through addiction using nervous system regulation, daily practice, and accountability — and teaching them how to put their feet on the floor each morning and do one thing that makes them feel loved by themselves.This one is about the addictions nobody talks about, the danger of believing the next thing will fix you, and finding a way out that finally works.🔔 Subscribe for new episodes every week🌐 thesacredgrit.com🎙️ The Sacred Grit Podcast
If you or someone you love is struggling with addiction or mental health, you don’t have to do it alone. Reach out to my partners at Compassion Behavioral Health. They offer individualized care and a full continuum of treatment.
Call or Text: 844-443-5669
Visit: https: https://compassionbehavioralhealth.com/rise-above/

#RiseAbove #SexAddiction #PornAddiction #6YearsSober #RecoveryIsPossible #AddictionRecovery #SoberLife#NervousSystemRegulation #MensRecovery #FaithAndRecovery #SobrietyJourney #MentalHealth#RiseAbovePodcast #KevinLanning #JasonLyles #SacredGrit #PastorStory #Breathwork #SuicidePrevention #OneMoreThing
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Laura Tomana appeared to have it all—a successful career, a thriving social life, and a bright future. Behind closed doors, however, alcohol had taken over her life.What began as partying evolved into blackouts, drinking around the clock, and eventually becoming physically dependent on alcohol.

After losing her mother to cancer, Laura made a promise to stay sober—but grief, addiction, and despair pulled her back into relapse. She shares the heartbreaking reality of drinking more alcohol than water, detoxes, hospitalizations, suicidal thoughts, and the moment everything finally changed.Today, Laura is approaching two years sober and uses her story to give hope to anyone struggling with addiction, grief, or mental health.If you or someone you love is struggling with addiction or mental health, you're not alone. Recovery is possible.

Follow Laura on IG: @ltomana

This Episode Is Sponsored By NOCD

A lot of people who've done the hard work of getting sober still struggle with unwanted, intrusive thoughts that bring guilt and shame and keep coming back. For some people, that may be OCD — and in recovery it often goes unrecognized for years because it can look like anxiety or feel like part of the process.

The good news is it's treatable. NOCD is the world's leading provider of OCD treatment, with licensed therapists who specialize in ERP (exposure and response prevention) therapy through live, face-to-face virtual sessions, plus support between sessions. NOCD is covered by insurance for over 138 million Americans.

👉 Book a free 15-minute call at NOCD.com

#Sobriety #AlcoholAddiction #Recovery #RiseAbovePodcast
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Tommy Lyons grew up between Brooklyn and Staten Island, a fearful, introverted kid with a nervous disposition who found that drugs made him feel like he could finally talk to anyone. He was smoking weed at ten, doing Xanax by thirteen, and a borderline cocaine addict by fourteen — funding it by stealing and robbing before he was even old enough to drive.

He became the MVP quarterback of his high school football team while already deep in opiate addiction. Vicodin became Percocet, Percocet became blues, and blues became heroin. He describes shooting heroin in the bathroom at his serving job in his green dress shirt, bouncing between sober livings and couches in both New York and South Florida.

He climbed the ranks running sober living homes — becoming director of operations of 14 of them in his twenties — all while admitting he had no real connection to recovery and was running on ego. Then he relapsed into one of the most vicious runs of his life. Suicidal, his front teeth knocked out, crack now in the mix, he overdosed behind the wheel of his car and woke up days later in a hospital with no memory of how he got there.

Now 4 years sober, Tommy works in the recovery field helping others find what he eventually found — and says he can't even picture himself using anymore.

This one is about how many "lucky breaks" it can take before the stars finally align.

Tommy Lyons grew up between Brooklyn and Staten Island, a fearful, introverted kid with a nervous disposition who found that drugs made him feel like he could finally talk to anyone. He was smoking weed at ten, doing Xanax by thirteen, and a borderline cocaine addict by fourteen — funding it by stealing and robbing before he was even old enough to drive.He became the MVP quarterback of his high school football team while already deep in opiate addiction. Vicodin became Percocet, Percocet became blues, and blues became heroin. He describes shooting heroin in the bathroom at his serving job in his green dress shirt, bouncing between sober livings and couches in both New York and South Florida.He climbed the ranks running sober living homes — becoming director of operations of 14 of them in his twenties — all while admitting he had no real connection to recovery and was running on ego. Then he relapsed into one of the most vicious runs of his life. Suicidal, his front teeth knocked out, crack now in the mix, he overdosed behind the wheel of his car and woke up days later in a hospital with no memory of how he got there.Now 4 years sober, Tommy works in the recovery field helping others find what he eventually found — and says he can't even picture himself using anymore.This one is about how many "lucky breaks" it can take before the stars finally align.
If you or someone you love is struggling with addiction or mental health, you don’t have to do it alone. Reach out to my partners at Compassion Behavioral Health. They offer individualized care and a full continuum of treatment.
Call or Text: 844-443-5669
Visit: https: https://compassionbehavioralhealth.com/rise-above/

#RiseAbove #HeroinRecovery #CrackAddiction #4YearsSober #RecoveryIsPossible #AddictionRecovery#SoberLife #OpioidEpidemic #MensRecovery #SobrietyJourney #MentalHealth #OverdoseSurvivor #StatenIsland#RiseAbovePodcast #KevinLanning #TommyLyons #FromAthleteToAddict #ServiceWork #NeverGiveUp #OneMoreThing
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