Soul Salon with Ayandastood

Have you ever worried that you’re too scattered, doing too much or too unfocused? What if being multi-passionate is not a flaw to overcome but a frequency to fully embody?

Sabi Kerr is a self-love coach, yoga teacher, DJ, dancer, and embodiment guide who takes us on a journey through the beauty, the courage, and the radical permission required to live a multi-passionate life. This is for anyone who has ever felt they need to pick one thing, shrink themselves into a single lane, or apologize for the fullness of who they are.

Sabi speaks to the gifts of being multi-passionate: expanded creativity, diversified risk, deeper networking, and the ability to trust change as part of your nature. She also holds space for the real challenges: the juggle, the fear of never mastering anything, the pressure to niche down, and the inner work required to give yourself permission to be all that you are.

This conversation is about trusting the unfolding, and remembering that your multi-dimensional nature is not a problem to solve but a portal to step through.

Key Topics Explored:

✨ The gifts of being multi-passionate
✨ How one creative outlet fuels another and why your passions are not separate
✨ The shadow side of being multi-passionate
✨ Giving yourself permission to be fully expressed without needing external validation
✨ Why not everything you love needs to be monetized and the importance of creative play
✨ How to navigate being multi-passionate while working a nine to five
✨ The scarcity versus overflow energy of creation and why structure can be a gift
✨ Redefining success as alignment with who you truly are, not just external achievement
✨ Why believing in your own worthiness is the foundation of thriving as a multi-passionate
✨ The cosmic purpose of multi-passionates and how we embody oneness

Chapters:

Chapters

00:00:00 Welcome: The Courageous Path of the Multi-Passionate
00:05:03 Everything Is Connected: Why Your Multiple Passions Aren't Separate
00:08:22 The Burnout That Changed Everything: Detaching Worth from Work
00:12:01 Following the Thread: From Ballet Class to Multi-Passionate Life
00:27:18 The Gifts of Being Multi-Passionate: Expanded Creativity and Networks
00:36:43 Permission: The Inner Work That Changes Everything
00:54:47 The Juggle Is Real: Challenges and Shadows of Multi-Passionate Life
01:11:32 Strategic Multi-Passionate: Time Pockets and Smart Prioritization
01:45:12 You Don't Have to Monetize Every Passion
01:53:14 Closing Ritual: Keep Dancing

Next Steps:

🎟️ Join me LIVE for the Permission Portal on Oct 16, a masterclass to allow yourself to take up more space, express your creative magic, let your inner child SHINE, ask for MORE, and open yourself to the life that’s calling you.

✨👉🏾 ayandastood.thrivecart.com/live-portal

💖 Get the FREE Soulful Visibility Guide to help you overcome the fear of being SEEN: https://ayandastood.com/

🫂 Join the FREE Soul Salon Collective and meet fellow soul siblings from all over the world 🌍: https://www.skool.com/soul-salon-collective-7003

Follow Sabi Kerr:

✨ IG: @sabi.kerr https://www.instagram.com/sabi.kerr

✨ YouTube: @sabi_kerr https://www.youtube.com/@sabi_kerr

✨ Website: https://sabikerr.com

Follow me on socials:

✨ TikTok: @ayandastood https://www.tiktok.com/@ayandastood

✨ IG: @ayandastood https://www.instagram.com/ayandastood/

✨ YouTube: @ayandastood https://www.youtube.com/@ayandastood

✨ Website: https://ayandastood.com/

#multippassionate #selflove #permission #creativity #entrepreneurship #dance #djing #yoga #embodiment #spiritualawakening #innerwork #worthiness #alignment #diversifiedrisk #curiosity #goldenthread #sabikerr #ayandastood #soulsalon #visionaries #oneness #flow #authenticity #courage

Here is the tragedy: the people who come from love, light, compassion, and a genuine desire to serve are the ones most afraid to show up. Meanwhile, those who spread hate, fear, and toxicity have no hesitation. They are not worried about being perfect. They are not sitting in shame. And yet you, with your generosity, your beauty of spirit, your purpose, are hiding.

This conversation is about flipping that narrative. It is about understanding that your fear of being seen does not make you less worthy of being seen. Your stories, your songs, your ideas, your presence are not just for you. They are for all of us.

If you have been waiting for permission, for perfection, for the right moment, this is your invitation to choose soul over ego, to choose generosity over comfort, and to trust that you are the instrument through which something divine is trying to be expressed.

Key Topics Explored:

✨ Why the people who need to be seen the most are the most afraid of visibility
✨ The unrealized collective potential when we do not share our gifts
✨ How your visibility creates ripple effects you cannot see or measure
✨ Sacrificing ego protection for soul expression and why that is sacred work
✨ The difference between being seen as an ego versus being seen as a soul
✨ Why your fear may actually indicate your destiny to be seen
✨ Believing in your own generosity and trusting you are a gift to be given
✨ Channeling the divine through you and for the collective
✨ The invisible work behind visibility and honoring those who have been brave before you

Chapters:

Chapters

00:00:00 Welcome: The Tragedy of Light Hiding in Fear
00:02:20 The Conditioning to Block Your Own Light
00:02:51 Your Generous Intention Is What Matters
00:03:40 You Are an Alchemist of Darkness Into Light
00:07:08 Creativity as Orgasmic Energy: When Love Wants to Pour Out
00:09:05 The Unrealized Potential of the Collective
00:10:54 The Dormant Dimension Waiting to Be Claimed
00:13:33 Sacrificing Ego Protection for Soul Expression
00:17:41 Reframing Perfectionism as Fear of Imperfection
00:19:29 Your Fear May Indicate This Is Your Destiny
00:22:00 The Ripple Effects of Your Tiny Acts of Courage
00:27:27 You Are a Gift: Believing in Your Own Generosity
00:30:26 Believing Through You, Not Just In You
00:31:35 Shifting From Ego to Soul: What Am I Here to Give?
00:34:06 We Desperately Need to See You
00:36:08 You Are an Instrument: The Resonance of What You've Held
00:39:02 Soul Session Closing: Write a Love Letter to Someone Whose Visibility Moved You
00:42:37 The Invisible Work Behind Every Visible Moment
00:43:43 Leaving the Womb of Safety: The Courage to Blossom
00:45:35 Soul Sibling Gift: The Soulful Visibility Guide

Next Steps:

🎟️ Join me LIVE for the Permission Portal on Oct 16, a masterclass to allow yourself to take up more space, express your creative magic, let your inner child SHINE, ask for MORE, and open yourself to the life that’s calling you.

✨👉🏾 ayandastood.thrivecart.com/live-portal

💖 Get the FREE Soulful Visibility Guide to help you overcome the fear of being SEEN: https://ayandastood.com/

🫂 Join the FREE Soul Salon Collective and meet fellow soul siblings from all over the world 🌍: https://www.skool.com/soul-salon-collective-7003

Follow me on socials:

✨ TikTok: @ayandastood https://www.tiktok.com/@ayandastood

✨ IG: @ayandastood https://www.instagram.com/ayandastood/

✨ YouTube: @ayandastood https://www.youtube.com/@ayandastood

✨ Website: https://ayandastood.com/

#fearofbeingseen #soulfulvisibility #perfectionism #generosity #collectivehealing #spiritualvisibility #purpose #medicine #lightworkers #egovssoul #destinytobeseen #creativecalling #rippleeffects #divinechannel #heartists #vulnerability #bravery #unrealizedpotential #ayandastood #soulsalon #spiritualawakening #soulexpression #visibility

This Soul Salon session is an invitation to remember the most accessible, most powerful tool you have ever been given: your breath. It is free. It is always with you. And it is a powerful portal to calm, clarity, creativity, and connection.
In this conversation wit breathwork facilitator Danny, also known as the Breathwork Breddah, we explore how breathing can regulate your nervous system, pull you into the present moment, and align your mind, body, and heart into a state of coherence. We talk about the two sides of breathwork: the downregulating practices that bring you into deep calm and the upregulating conscious connected breathwork that can take you into altered states of consciousness, similar to the felt experience of psychedelics.
If you have been searching for abundance, for presence, for peace, this conversation will remind you that the key has always been inside you, moving with every inhale and exhale
🍇 This is Soul Snack — a snippet from a longer Soul Session. To watch the FULL conversation:
• YouTube: https://youtu.be/Y3Yns4L3Dr8
• Spotify: https://open.spotify.com/episode/62SB8iLPmhJvSWs6eDjqtj?si=KM0ukyDCQ4Sn7CMvVmfFQA
Key Topics Explored:
✨ The two sides of breathwork: downregulating for calm and upregulating for altered states
✨ How breathwork regulates your nervous system and reduces stress hormones like cortisol
✨ Why breathing through your nose instead of your mouth changes your emotional reactivity
✨ Coherence breathing: the five minute practice that aligns your mind, body, and heart
✨ The resonant frequency and why religious practices across faiths harmonize breathing to five to six breaths per minute
✨ Conscious connected breathwork and how it compares to the felt experience of psychedelics
✨ The spiritual significance of breath across cultures and why it is called spirit, chi, and umoya
✨ How to make breathwork accessible
Chapters:
Chapters

00:00:00 Welcome: The Two Sides of Breathwork and Your Nervous System
00:00:50 Down-Regulating Breathwork: Your Daily Stress Management Tool
00:02:20 Conscious Connected Breathwork: The Psychedelic Experience Without Substances
00:04:08 The Sci-Fi Future: A World of Regulated Nervous Systems
00:06:25 Coherence Breathing: The Five-Minute Practice That Changes Everything
00:12:52 The Resonant Frequency: When Religion Discovered the Same Truth
00:15:26 The Soul as the Magic of Life: Breathing the Thread That Connects Us All
00:17:35 We're All Breathing the Same Air: The Avatar-y Connection
00:20:00 Stripping Back the Language: Making Breathwork Accessible for Everyone
00:23:49 The Breathwork Breddah: Authenticity as Your Superpower in Wellness

Next Steps:
💖 Get the FREE Soulful Visibility Guide to help you overcome the fear of being SEEN: https://ayandastood.com/
🫂 Join the FREE Soul Salon Collective and meet fellow soul siblings from all over the world 🌍: https://www.skool.com/soul-salon-collective-7003
Follow Danny, the Breathwork Breddah:
✨ Website: www.thebreathworkbreddah.co.uk
✨ Instagram: @thebreathworkbredddah www.instagram.com/thebreathworkbreddah
🎵 Coherence Breathing Song: https://open.spotify.com/track/1vuf0jxcfB7Ry8qeSr7pBp
Follow me on socials:
✨ TikTok: @ayandastood https://www.tiktok.com/@ayandastood
✨ IG: @ayandastood https://www.instagram.com/ayandastood/
✨ YouTube: @ayandastood https://www.youtube.com/@ayandastood
✨ Website: https://ayandastood.com/
#breathwork #coherencebreathing #nervoussystemregulation #abundance #freetool #accessiblewellness #consciousconnectedbreathing #psychedelics #alteredstates #presentmoment #heartcoherence #spiritualbreathing #resonantfrequency #chi #umoya #lifeforce #authenticity #ayandastood #soulsalon #stressrelief #parasympathetic #downregulating #collectiveconnection

What if the heartbreak, the loss, the collapse you are experiencing right now is the very fire that will unlock the deepest medicine your soul came here to offer?

This is for anyone who is asking, "Why is this happening to me?" To anyone who feels like life has brought them to their knees and they cannot understand the cruelty of it. To anyone who is in the wilderness of a hard season and cannot yet see the gift within the devastation.

What is unlocking in you right now is not just for you. It is for the collective. It is the medicine we have been waiting for. The song we needed to hear. The frequency that will help us feel less alone.

🍇 This is Soul Snack — a snippet from a longer Soul Session. To watch the FULL conversation:

• YouTube: https://youtu.be/w6mgW1OW_vA
• Spotify: https://open.spotify.com/episode/6vmxupTrJlnwCkxRZcfQOp?si=DbCiO7DORzeGURsRGUAvBQ

Key Topics Explored:
✨ The forest fire and the seed: why some gifts can only be unlocked through pressure and pain
✨ The archetype of heartbreak as a portal to purpose and deeper service
✨ Why your hardest season is not happening to you but through you for the collective
✨ How life evokes the deepest medicine from within you through challenge and collapse
✨ Music as metaphor: how life is making music through your spirit and why devastation is part of the song
✨ Alchemizing pain into service and becoming the medicine your community needs
✨ The new earth rising and why we need you to step into your calling now
✨ Trusting that what is unlocking in you is not just for you but for all of us
✨ Surviving your hardest season by staying open to what is trying to blossom through you

Chapters:

Chapters

00:00:00 Welcome: The Forest Fire That Unlocks Your Seed
00:01:00 Creating the New Earth: Why Your Purpose Matters Now
00:01:56 The Heartbreak You Didn't Choose: Your Personal Forest Fire
00:02:23 I Can't Wait One More Day: The Moment of Becoming
00:02:33 Alchemizing Pain Into Service: Becoming Medicine for Others
00:03:20 Music as Medicine: When the Cosmos Makes Music Through You
00:04:04 Life Alteringly Heartbreaking: The Price of Becoming
00:04:20 Soul Sibling Gift: The Soulful Visibility Guide

Next Steps:

💖 Get the FREE Soulful Visibility Guide to help you overcome the fear of being SEEN: https://ayandastood.com/

🫂 Join the FREE Soul Salon Collective and meet fellow soul siblings from all over the world 🌍: https://www.skool.com/soul-salon-collective-7003

#hardseason #forestfire #seed #unlockingpotential #alchemizingpain #purpose #heartbreak #collectivehealing #spiritualawakening #medicine #service #newearth #trusttheprocess #cosmicmusic #devastation #portal #ayandastood #soulsalon #pressureandpain #lifemakingmusic

Follow me on socials:

✨ TikTok: @ayandastood https://www.tiktok.com/@ayandastood

✨ IG: @ayandastood https://www.instagram.com/ayandastood/

✨ YouTube: @ayandastood https://www.youtube.com/@ayandastood

✨ Website: https://ayandastood.com/

What if the most powerful tool for transformation and healing has been with you all along, invisible and overlooked yet essential and life changing?

Danny - the Breathwork Breddah - is a breathwork facilitator and neuroscience student who demystifies the science behind breathwork and explains how conscious connected breathing can shift your nervous system, calm your mind and unlock altered states of consciousness.

Danny reminds us that breathwork is for everyone. It is especially for men, for people of color, and anyone else who isn’t usually well represented in mainstream wellness spaces. He’s on a mission to make breathwork cool, accessible, and stripped of the barriers that keep people out.

This is a conversation about nervous system regulation, about the invisible work that changes everything, and about the sacred act of breathing ourselves back into presence, power, and peace.

Key Topics Explored:
✨ The two sides of breathwork: down regulating for calm and up regulating for transformation
✨ Coherence breathing: the five minute practice that changes your nervous system
✨ How conscious connected breathwork compares to psychedelics and alters brainwave states
✨ Why we overlook our breathing and how it controls anxiety, stress, focus, and clarity
✨ The power of breathing through your nose versus your mouth and why it matters
✨ How to use breathwork before presentations, performances, arguments, and intimate moments
✨ The connection between breathwork, sensuality, sexuality, and co regulation with a partner
✨ Why men and people of color are underrepresented in the wellness space and how to shift that
✨ The neuroscience of breathwork, predictive processing, and rewiring the brain
✨ How to carry yourself authentically into every space and why that matters

Chapters:

Chapters

00:00:00 Welcome: The FREE Habit That Rewires Your Nervous System
00:01:32 From Corporate to Breathwork: Danny's Journey
00:07:13 Why We Overlook Our Breathing
00:08:56 The Breathwork Brother: Representation and Accessibility
00:16:30 Conscious Connected Breathwork: Altered States Without Substances
00:20:35 Coherence Breathing: The 5-Minute Practice That Changes Everything
00:30:39 The Soul and the Breath: Weaving Body and Mind
01:02:23 Brainwave States: From Beta to Theta Through Breath
01:16:06 Breathwork and Intimacy: Presence in the Bedroom
01:29:15 Overcoming the Hurdles: Why We Resist What We Need Most
01:42:47 Closing Ritual: Music, Books, and Wisdom for Your Inner Child

Follow Danny, the Breathwork Breddah:

✨ Website: www.thebreathworkbreddah.co.uk

✨ Instagram: @thebreathworkbredddah www.instagram.com/thebreathworkbreddah

🎵 Coherence Breathing Song: https://open.spotify.com/track/1vuf0jxcfB7Ry8qeSr7pBp

Next Steps:

💖 Get the FREE Soulful Visibility Guide to help you overcome the fear of being SEEN: https://ayandastood.com/

🫂 Join the FREE Soul Salon Collective and meet fellow soul siblings from all over the world 🌍: https://www.skool.com/soul-salon-collective-7003

Follow me on socials:

✨ TikTok: @ayandastood https://www.tiktok.com/@ayandastood

✨ IG: @ayandastood https://www.instagram.com/ayandastood/

✨ YouTube: @ayandastood https://www.youtube.com/@ayandastood

✨ Website: https://ayandastood.com/

#breathwork #nervoussystemregulation #coherencebreathing #consciousconnectedbreathwork #mentalhealth #anxiety #stressrelief #mindfulness #presentmoment #neuroscience #alteredstates #psychedelics #sensuality #intimacy #coregulation #menshealth #peopleofcolor #wellnessforall #ayandastood #soulsalon #thebreathworkbrother