Soul Salon with Ayandastood

✨ Join the FREE Soul Vision Portal on Jan 15 & let’s clarify and call in y(our) most aligned and abundant 2026 together.

In today's Soul Session, we explore the importance of becoming a sanctuary for our efforts rather than solely our excellence. We discuss the importance of re-parenting yourself to become a loving, nurturing space for your sacred unfolding — not just the shiny result you are seeking. I also invite you to join the Soul Vision Portal event on Jan 15.

🎨 Join SoulCraft — the high-touch Creative Community where heart-led visionaries turn creative visions into embodied realities:
https://ayandastood.lpages.co/soulcraft
💖 Join the newsletter and get the FREE Soulful Visibility Guide to help you overcome the fear of being SEEN:
https://ayandastood.com/

Timestamps:
00:00 Introduction: Embracing Efforts Over Excellence
01:52 Personal Journey: Shifting from Perfection to Alignment
03:03 Creative Reparenting: Nurturing Your Imperfect Self
05:29 The Power of Imperfection: A Message to Black Women Creatives
07:15 Generosity in Imperfection: Allowing Judgment
10:16 Join the The Soul Vision Portal
19:11 Pro-moting Your Work: Flowing with Creation
27:16 Conclusion: See you at the Soul Vision Portal ✨

Sources Mentioned:
✨ Soul Session: Pro-Mote Your Work
✨ Poem: the plum you’re going to eat next summer by Gayle Brandeis:

#manifestation #spiritualawakening #energyshift

Follow me on Socials: 
✨ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ayandastood ⁠⁠⁠⁠⁠⁠⁠⁠
✨TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ayandastood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
✨ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ayandastood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
✨ Website: ⁠⁠⁠ayandastood.com⁠⁠⁠

✨ Join the FREE Soul Vision Portal on Jan 15 & tap into the unique power of a LIVE energy gathering to plant potent seeds for the year ahead.

When you follow what uniquely, deeply, and authentically lights you up most, you honor the intelligent design of your life force energy and what you are here to create, experience, and GIVE to the world. In today's Soul Session, we tap into the frequency of (soul-deep) PLEASURE, DELIGHT, and JUICINESS. I introduce you to a word that has been lighting ME up recently and filling me with a new energy source — SOUL-GASM 👀 

💖 Join the newsletter and get the FREE Soulful Visibility Guide to help you overcome the fear of being SEEN: https://ayandastood.com/
🎨 Join SoulCraft — the high-touch Creative Community where heart-led visionaries turn creative visions into embodied realities: https://ayandastood.lpages.co/soulcraft 

Timestamps:
00:00 Desire beyond Logic
03:37 Balancing Masculine and Feminine Energies
04:48 Connecting with Authentic Desires
09:02 Soul-gasm: Embodying Your Purpose with Pleasure
22:29 FREE LIVE Gathering: Soul Vision Portal 
22:55 Shifting from Deadlines to Celebration Days
29:48 SoulCraft: Co-Creating Dreams
35:09 Final Reflections and Invitations

Sources Mentioned:
✨ Pleasure Activism by adrienne maree brown
✨ Bashar: Manifesting Through Excitement

#manifestation #spiritualawakening #energyshift 

Follow me on Socials: 
✨ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ayandastood ⁠⁠⁠⁠⁠⁠⁠⁠
✨TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ayandastood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
✨ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ayandastood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
✨ Website: ⁠⁠⁠ayandastood.com⁠⁠⁠

Tap into the profound wisdom of your body in today's Soul Session. Today, we welcome special guest Tamara Josephine, a dance wellness teacher and celebrant, for an intimate and poetic exploration of dance, movement, and the soul. Tamara shares her wisdom on the deep connection between body and spirit, the importance of joy and vitality, and the power of allowing oneself to take up space. From the challenges of childhood bullying to the beauty of spiritual awakening, this conversation delves into healing, self-expression, and the transformative power of dance. Tamara also offers practical tips for integrating dance into daily life, emphasizing the importance of presence and curiosity. This is a rich, inspiring discussion filled with love, grace, and profound insights.

👉🏾 Your fear of being seen is DONE holding you back. Get your  ⁠FREE Soulful Visibility Guide
00:00 Welcome & What is the Soul?
03:42 Dance as a Path to Healing
15:11 Challenges in Dance
19:21 Tamara's 4 C's of Dance
35:52 Joy in Public and Cultural Expressions
46:27 Daily Practices for Body and Soul
53:12 Living Sensually and Deep Presence
01:05:36 Tamara's Spiritual Awakening
01:10:55 Closing Reflections and Gratitude
01:20:46 Final Thoughts and Farewell
✨ Tamara's Socials
Follow Tamara on IG and TikTok : @tamara.josephine_
Work with Tamara & visit her website: www.tamarajosephine.com✨
Join Tamara's Body Wizdom Galentines ( 14th February) in London: here or on EventBrite here.

Learn more about South Africa's rich dance history and cultures:
South African dance culture overview
History of gumboot dancing
The History of Pantsula
Dancing the Other in South Africa
South Africa's iconic dance styles
This is Amapiano: Documentary
#manifestation #spiritualawakening #energyshift ✨ get your FREE Soulful Visibility Guide: ⁠⁠ayandastood.com⁠⁠ 
follow on socials
✨ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@ayandastood ⁠⁠⁠⁠⁠⁠⁠
✨TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ayandastood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
✨ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ayandastood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
✨ Website: ⁠⁠ayandastood.com⁠⁠

♥️ Please note that this episode includes brief discussion of suicide from minute 12:10 until 15:18. Please do listen with care and we are sending so much love and healing to you, soul sibling ♥️👉🏾 Your fear of being seen is DONE holding you back. Get my ⁠FREE Soulful Visibility Guide now and step into the visibility you KNOW you deserve ✨.Join us in this heart-opening Soul Session of The Soul Salon Podcast where we delve into the world of self-love, healing, and spiritual practices with the magical soul, Virginie Audrey.
Virginie is a Clinical Hypnotherapist, Spiritual Speaker, Energy healer and Life Coach (MSc), specializing in Relationship Attachment Styles, Inner-Child Healing, Transgenerational Trauma, Plant Medicine and Spiritual Awakening integration.

In today's Soul Session, Virginie discusses the essence of the soul, navigating through pain, and the importance of embodying self-love. She shares personal stories and offers insightful wisdom on how to connect deeply with your inner child and deepest self-love.
This Soul Session explores the power of slowing down, understanding and balancing feminine and masculine energies, and the transformative impact of nonviolent communication.

Tune in for a soul-nourishing conversation that encourages you to embrace your worthiness, set healthy boundaries, and listen to the whispers of your soul.Follow Virginie on Social Media: ✨ Website: https://virginieaudrey.com/ ✨ IG: https://www.instagram.com/_virginieaudrey_/ 00:00 Welcoming Virginie00:59 Defining the Soul04:35 Facing Pain and Triggers11:09 Childhood Trauma and Healing22:31 Self-Love and Subconscious Mind47:30 Generational Gifts and Trauma53:20 Self-Love and Presence57:39 Connecting with Feminine Energy01:06:04 Boundaries and Self-Love01:35:54 Nonviolent Communication01:43:31 Conclusion and Final ThoughtsSources Mentioned: ✨ Quote: “Until you make the unconscious conscious, it will direct your life and you will call it fate.” ― Carl Jung✨ Book: No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard Schwartz ✨ Song: Trust in the Process of Life by Beautiful Chorus ✨ Book: Nonviolent Communication: A Language of Life by Marshall B Rosenburg#manifestation #spiritualawakening #energyshift ✨ get your FREE Soulful Visibility Guide: ⁠⁠ayandastood.com⁠⁠ 
follow on socials
✨ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@ayandastood ⁠⁠⁠⁠⁠⁠⁠
✨TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ayandastood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
✨ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ayandastood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
✨ Website: ⁠⁠ayandastood.com⁠⁠ #healingjourney #selflove #spiritualawakening #feminineenergy #innerchildhealing #traumarecovery #soulsalonpodcast #ayandastood #divinepurpose #soulalignment #selfworth

👉🏾 Your fear of being seen is DONE holding you back. Get my ⁠FREE Soulful Visibility Guide now and step into the visibility you KNOW you deserve ✨: https://ayandastood.com/What discomfort are you avoiding in this exact moment? Learn how facing discomfort can lead to profound transformation and enable you to manifest your creative dreams and calling. Join us as we celebrate the courage to grow through the portal of discomfort and step into a life that feels deeply expansive, creatively aligned, and healing to the collective heart, body, mind, and soul.
#creativelife #healingjourney #manifestation #creativeadvice
00:00 Embracing Discomfort
06:09 The Paradox of Discomfort
13:16 Celebrating Progress and Overcoming Fear
16:23 Facing Judgment and Expanding Courage
21:43 Embracing Discomfort
25:28 Learning from Nature
28:39 Artists and Discomfort
36:51 Final Thoughts and Encouragement
38:14 Gift: Soulful Visibility Guide

Sources mentioned:
📖 Book: The Karma of Success: Spiritual Strategies to Free Your Inner Genius by Liz Tran
🎥 Documentary: HOMECOMING: A film by Beyoncé on Netflix
🎥 Podcast: ROSALÍA: The LUX Interview | The Zane Lowe Interview on Apple Music
🎥 Podcast:DOAC: Trevor Noah: My Depression Was Linked To ADHD! Why I Left The Daily Show! on Diary of a CEO
🎥 Podcast:Tems Talks 'BORN IN THE WILD' Album & Tour, Origin Of Afrobeats, Pregnancy Rumors, Favorite Artists by The Breakfast Club
🎥 Podcast:Billie Eilish & FINNEAS: HIT ME HARD AND SOFT Interview | Apple Music
✨ get your FREE Soulful Visibility Guide: ⁠⁠ayandastood.com⁠⁠ 
follow on socials
✨ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@ayandastood ⁠⁠⁠⁠⁠⁠⁠
✨TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ayandastood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
✨ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ayandastood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
✨ Website: ⁠⁠ayandastood.com⁠⁠