Hey friends! It’s Rosie and Tessa here, and we’re so excited to give you a little behind-the-scenes look at what’s coming up on The Radically Well Podcast, launching January 2026!
We’ve been hard at work creating an incredible Season 2 for you! It will be packed with inspiring guests, deep conversations, and powerful topics to help you live radically well in every season of life.
While we’re putting the finishing touches on the new episodes, make sure you’re all caught up on Season 1! We’re re-releasing each episode every Friday from now until the big launch.
So head over to The Radically Well Podcast & subscribe, rate, and review to stay tuned in for what’s next.
Sit back and enjoy the ride with your hormone besties,
Rosie Acosta & Tessa Tovar
--------
9:19
--------
9:19
S1 Ep16: Best of Season 1: Taking Up Space: Emotional Truths & Power Moves
This mash-up episode of Radically Well brings together bold, honest reflections from Season 1: Centering on communication, emotional health, and owning your voice in both relationships and professional life.
✨ Episode 5: Rosie and Tessa reflect on the emotional intensity of perimenopause, the importance of clearly communicating needs to partners, and how healthy relationships are built through honesty and empathy.
🎧 Listen to the full episode: Episode 5: Relationship Resets: Navigating Shifts in Partnerships
✨ Episode 9: A powerful conversation about the realities women face in entertainment, the pressure to create your own opportunities, and how to lead with dignity, self-respect, and unshakable self-worth.
🎧 Listen to the full episode: Episode 9: A Conversation about Empowerment with Kate Del Castillo
From navigating emotional shifts in perimenopause to claiming space in male-dominated industries, this episode reminds us that wellness isn’t about perfection, it’s about power, process, and radical honesty.
Chapters
(00:00:00) Introduction
(00:01:00) Welcome to Radically Well Podcast
(00:01:17) Gearing Up for Season Two
(00:04:26) Navigating Relationships and Emotions
(00:11:28) Communicating During Life Changes
(00:16:30) Creating Opportunities in the Industry
(00:22:01) The Struggles of Being a Latina in Entertainment
(00:28:08) Taking Up Space and Commanding Presence
🔔 Don’t forget to LIKE, SUBSCRIBE, so you never miss a radically honest convo about wellness, relationships, and everything in between. We'd love a review from you. Don’t forget to follow and message us on these platforms!
💬 Drop a comment below! Have you experienced love or loss during menopause? We'd love to hear your story.
Instagram: https://www.instagram.com/rosieacosta
Twitter: https://twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
🚨Join Us 🚨 For support at the Radically Loved Collective: https://radicallyloved.mykajabi.com/membership?kj_previewing=true
Website: https://www.radicallyloved.com
Get Our Free Guide to Self-Compassion Here: https://radicallyloved.kit.com/selfcompassionbook
Sign up for ’The Mindful Love Hub’ on Substack: https://substack.com/@mindfulnesswithrosie
--------
29:54
--------
29:54
S1 Ep15: Best of Season 1: Reclaiming Women’s Health on Hormones & Hysteria – Highlights You Can't Miss
This powerful mash-up episode from Season 1 of The Radically Well Podcast brings together some of the most impactful insights on women’s health, self-love, and empowerment during perimenopause and beyond. Join us to revisit clips from:
✨ Rosie & Tessa: In the very first episode of Radically Well, your co-hosts share their raw, personal journeys through perimenopause, body image, and finding their voice in the world of wellness. They lay the foundation for honest conversations and self-advocacy.
🎧 Listen to the full episode: Young Menopause: What No One Tells You (Episode 1)
✨ Dr. Vonda Wright: Renowned orthopedic surgeon, women's health advocate, and expert on healthy aging, breaks down hormone replacement therapy, the medical gaslighting of women, and the history behind “hysteria.” Her wisdom helps redefine how we care for our bodies and emotional health in midlife.
🎧 Listen to the full episode: Hormones and Balance: Understanding the Ups and Downs (Episode 2)
Whether you're navigating shifting hormones, questioning old narratives about aging, or seeking deeper connection with your body, this episode is a reminder: you are not alone and you are not broken.
We’re reclaiming health, confidence, and conversation together.
Chapters
(00:00:00) Introduction
(00:00:10) Welcome to Radically Well Podcast
(00:01:17) Excitement for Season Two
(00:04:26) Navigating Self-Love and Body Image
(00:06:50) Advocating for Women's Health
(00:12:07) Understanding Hysteria and Women's Emotions
(00:16:33) Mastering Perimenopause and Hormone Replacement
(00:22:17) Empowering Future Generations of Women
🔔 Don’t forget to LIKE, SUBSCRIBE, so you never miss a radically honest convo about wellness, relationships, and everything in between. We'd love a review from you. Don’t forget to follow and message us on these platforms!
💬 Drop a comment below! Have you experienced love or loss during menopause? We'd love to hear your story.
Instagram: https://www.instagram.com/rosieacosta
Twitter: https://twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
🚨Join Us 🚨 For support at the Radically Loved Collective: https://radicallyloved.mykajabi.com/membership?kj_previewing=true
Website: https://www.radicallyloved.com
Get Our Free Guide to Self-Compassion Here: https://radicallyloved.kit.com/selfcompassionbook
Sign up for ’The Mindful Love Hub’ on Substack: https://substack.com/@mindfulnesswithrosie
--------
24:28
--------
24:28
S1 Ep14: Best of Season 1: From Body Shame to Self-Love and Confidence – Highlights You Can't Miss
This special episode brings you a curated mash-up of powerful moments from Season 1 of Radically Well. We’ve pulled together some of the most impactful insights so you don’t miss a thing.
In these deeply relatable and uplifting episodes of Radically Well, Rosie and Tessa unpack the complex journey of body image, aging, and self-love, and how to reclaim confidence in a world that rarely makes it easy for women in midlife. Join us as we revisit episodes with:
✨ Louise Hazel: Olympic athlete and wellness advocate, on body image, self-love, and how our relationship with ourselves evolves through life’s changes.
🎧 Listen to the full episode: Body Image and Self-Love Through Life’s Changes (Episode 4)
✨ Rosie & Tessa: On what it really means to age well, how to let go of unrealistic beauty standards, and why confidence doesn’t come from how you look, but how you feel.
🎧 Listen to the full episode: Reclaiming Confidence: Body Image, Aging, and Self-Love (Episode 8)
If you're navigating midlife changes and need a reminder that your worth is not defined by your wrinkles, weight, or the world's opinion, this episode is for you.
Chapters
(00:00:00) Introduction
(00:00:10) Welcome to Radically Well Podcast
(00:01:17) What's coming in Season Two
(00:04:25) Body Image and Societal Pressures
(00:11:22) Understanding Personal Fitness Journeys
(00:17:14) Navigating Body Changes and Self-Worth
(00:23:39) Mindfulness and Food Relationships
(00:29:15) Dopamine and Behavioral Change
🔔 Don’t forget to LIKE, SUBSCRIBE, so you never miss a radically honest convo about wellness, relationships, and everything in between. We'd love a review from you. Don’t forget to follow and message us on these platforms!
💬 Drop a comment below! Have you experienced love or loss during menopause? We'd love to hear your story.
Instagram: https://www.instagram.com/rosieacosta
Twitter: https://twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
🚨Join Us 🚨 For support at the Radically Loved Collective: https://radicallyloved.mykajabi.com/membership?kj_previewing=true
Website: https://www.radicallyloved.com
Get Our Free Guide to Self-Compassion Here: https://radicallyloved.kit.com/selfcompassionbook
Sign up for ’The Mindful Love Hub’ on Substack: https://substack.com/@mindfulnesswithrosie
--------
31:44
--------
31:44
S1 Ep13: Best of Season 1: Menopause & Reinvention Highlights You Can't Miss
Don’t Miss These Season 1 Gems from The Radically Well Podcast
This special episode brings you a curated mash-up of powerful moments from Season 1 of Radically Well. We’ve pulled together some of the most impactful insights so you don’t miss a thing. Join your co-hosts Rosie and Tessa as they revisit honest and inspiring conversations from Season 1:
✨ Rosie & Tessa: On how sex and intimacy change in midlife, what impacts libido, and how to reconnect with your body and pleasure on your own terms.
🎧 Listen to the full episode: Sex, Libido, and Feeling Sexy at Any Age (Episode 3)
✨ Torry Pendergrass: Rosie's life-partner and founder of Red Monkey Designs, on showing up in partnership, supporting women through menopause, and what it means to hold space with love and presence.
🎧 Listen to the full episode: Supporting Her Through Menopause (Episode 6)
From radical self-care to deep relationship truths, this mash-up captures the heart of Radically Well. Whether you're in the midst of perimenopause, navigating big life transitions, or simply seeking connection, you'll find something here that speaks to you.
💬 Drop a comment below! Have you experienced love or loss during menopause? We'd love to hear your story.
#Menopause #MidlifeRelationships #RadicallyWellPodcast #RosieAcosta #TessaTovar #Perimenopause #SelfDiscovery
Chapters
(00:00:00) Introduction
(00:01:17) Gearing up for Season Two of the podcast
(00:04:25) Navigating Attraction and Self-Perception
(00:08:06) Communication in Relationships
(00:12:30) Understanding Libido and Frequency of Sex
(00:16:23) Compassion in Relationships
(00:20:09) Navigating Emotional Challenges
(00:24:16) Closing Thoughts and Reflections
🔔 Don’t forget to LIKE, SUBSCRIBE, so you never miss a radically honest convo about wellness, relationships, and everything in between. We'd love a review from you. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta
Twitter: https://twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
🚨Join Us 🚨 For support at the Radically Loved Collective: https://radicallyloved.mykajabi.com/membership?kj_previewing=true
Website: https://www.radicallyloved.com
Get Our Free Guide to Self-Compassion Here: https://radicallyloved.kit.com/selfcompassionbook
Sign up for ’The Mindful Love Hub’ on Substack: https://substack.com/@mindfulnesswithrosie
The Radically Well Podcast is moving! Come join us wherever you get your podcast! Please enjoy The Radically Loved Podcast here.
Hello Friends, I’m Rosie Acosta. I am a Meditation Teacher; Speaker and Author of You Are Radically Loved: A healing journey to self-love. I grew up in East Los Angeles during the 92 La Riots and it set me on a troubled path for many years. I didn’t grow up with mentors in my life, so I turned to reading as many books as I possibly could to learn about life’s purpose.
In my journey as a First Gen-Mexican American, I found having these conversations gave me insight, support, and inspiration. So, I decided to create a place where I could share these conversations with my community. The Radically Loved Podcast was born! How do we create a radically loved life? Come have a sit with me so we can discover all things mindfulness, spirituality, self-love, and overall healthy living. Please be sure to share the episodes that you love and also leave us a review!
Colombia