In this episode of The Radically Well Podcast, hosts Rosie Acosta and Tessa Tovar get real about the emotional rollercoaster of dating during menopause. They share the powerful stories of two listeners, Crystal and Raquel, who open up about love, heartbreak, and self-discovery in midlife.
🎙️ Topics We Cover:
• The impact of perimenopause and menopause on dating & intimacy
• Why self-awareness is your superpower in midlife relationships
• Navigating heartbreak and emotional changes after 40
• Challenging societal expectations around aging and love
• Building community and embracing change with confidence
This episode is a must-watch for women navigating midlife transitions, those curious about the intersection of menopause and relationships, or anyone seeking inspiration to own their story without apology.
💬 Drop a comment below—Have you experienced love or loss during menopause? We'd love to hear your story.
🔔 Don’t forget to LIKE, SUBSCRIBE, and hit the NOTIFICATION BELL so you never miss a radically honest convo about wellness, relationships, and everything in between.
#Menopause #DatingOver40 #MidlifeRelationships #RadicallyWellPodcast #RosieAcosta #TessaTovar #Perimenopause #Heartbreak #SelfDiscovery #MidlifeWomen #WomenOver40
Chapters
(00:00:00) Introduction
(00:01:00) Navigating Dating and Menopause
(00:11:00) Season Finale Reflections
(00:12:44) Dating During Perimenopause: Crystal's Story
(00:30:30) Raquel's Journey: Dating After Divorce
(00:37:20) Navigating Relationships and Heartbreak
(00:39:28) Dating in Midlife: Challenges and Considerations
(00:42:47) Rebuilding After Heartbreak: Finding Yourself Again
(00:45:46) Empowerment Through Change: Embracing New Experiences
(00:49:51) The Complexity of Love: Conditional vs. Unconditional
(00:52:17) Understanding Midlife Crises: A Male Perspective
(01:00:06) The Dynamics of Desire: Age and Experience in Relationships
Enjoy the podcast? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta
Twitter: https://twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
🚨Join Us 🚨 For support at the Radically Loved Collective: https://radicallyloved.mykajabi.com/membership?kj_previewing=true
Website: https://www.radicallyloved.com
Get Our Free Guide to Self-Compassion Here: https://radicallyloved.kit.com/selfcompassionbook
Sign up for ’The Mindful Love Hub’ on Substack: https://substack.com/@mindfulnesswithrosie
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1:11:27
S1 Ep11: Self-Care with Your Hormone Besties
In this episode of The Radically Well Podcast, hosts Rosie Acosta and Tessa Tovar dive deep into the emotional, physical, and spiritual complexities of women's health during perimenopause and menopause.
They explore the importance of community support, open conversations about hormonal changes, and the validation of women’s lived experiences. Rosie and Tessa share personal stories of trauma, resilience, and the healing power of connection, shedding light on the often-unspoken challenges that come with these life transitions.
Topics include:
• Emotional and physical symptoms of perimenopause
• The impact of mindfulness and holistic living
• Navigating aging with grace and self-compassion
• Breaking the stigma around menopause
• The power of community and seeking help
• Embracing change through self-discovery and acceptance
Whether you're approaching perimenopause, in the midst of it, or supporting someone who is, this honest and empowering conversation offers insight, comfort, and inspiration for the journey ahead.
👉 Don’t forget to like, subscribe, and hit the bell to stay updated on future episodes that support your wellness journey.
#Perimenopause #MenopauseSupport #WomensHealth #RadicallyWellPodcast #HolisticHealth #HormonalHealth #Mindfulness #RosieAcosta #TessaTovar #AgingWell #SelfDiscovery #MenopauseJourney
Chapters
(00:00:00) Introduction
(00:02:00) Navigating Women's Health and Community Support
(00:02:56) The Importance of Relationships During Hormonal Changes
(00:05:55) Understanding Catastrophizing and Emotional Pain
(00:09:04) The Role of Mindfulness in Hormonal Transitions
(00:12:09) Validating Women's Experiences and Breaking Stigmas
(00:15:06) Seeking Help and Finding Solutions
(00:17:52) The Impact of Isolation and Shame on Women's Health
(00:21:13) Embracing the Journey of Hormonal Changes
(00:23:00) Navigating Trauma and Resilience
(00:23:58) Understanding Perimenopause: A Personal Journey
(00:27:01) Holistic Living and the Burden of Guilt
(00:30:02) Acceptance and Embracing Change
(00:32:01) Imagining a Brighter Future
(00:33:55) Grounding and Self-Discovery
(00:41:06) Building Community and Connection
Enjoy the podcast? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta
Twitter: https://twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
🚨Join Us 🚨 For support at the Radically Loved Collective: https://radicallyloved.mykajabi.com/membership?kj_previewing=true
Website: https://www.radicallyloved.com
Get Our Free Guide to Self-Compassion Here: https://radicallyloved.kit.com/selfcompassionbook
Sign up for ’The Mindful Love Hub’ on Substack: https://substack.com/@mindfulnesswithrosie
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45:13
S1 Ep10: Sleep and Recovery: Restoring Energy in a Busy World
Struggling with Sleep? Join us for an episode about how to get Better Rest!
Are you one of the 56% of perimenopausal women sleeping less than seven hours a night? You're not alone! In this episode of The Radically Well Podcast, we dive deep into the science of sleep during perimenopause and menopause—because getting quality rest is essential for your health, mood, and overall well-being.
🔹 The truth about wearable sleep trackers (and their limitations)
🔹 Why alcohol disrupts sleep (and what the surgeon general says about it)
🔹 The impact of diet and meal timing on your sleep quality
🔹 Self-compassion strategies for managing sleep struggles
🔹 How to talk with your partner about your sleep needs (including the pros & cons of a "sleep divorce")
If you're tired of feeling tired, this episode is packed with practical tips to help you sleep better and wake up refreshed.
🔔 Don’t forget to LIKE, COMMENT, & SUBSCRIBE for more real-talk about women’s health, relationships, and radical wellness!
#SleepTips #Perimenopause #Menopause #WomensHealth #BetterSleep #Insomnia #TheRadicallyWellPodcast
Chapters
(00:00:00) Introduction
(00:02:03) The Importance of Sleep in Perimenopause
(00:11:31) Navigating Sleep Challenges and Solutions
(00:19:33) The Impact of Alcohol on Sleep
(00:24:00) Exploring the Concept of Sleep Divorce
(00:34:05) Final Thoughts and Takeaways
Resources:
Women’s Health Magazine, Winter 2025
https://www.zinio.com/publications/women-s-health/8520
https://menopause.org/
Enjoy the podcast? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
🚨Join Us 🚨 For support at the Radically Loved Collective: https://radicallyloved.mykajabi.com/membership?kj_previewing=true
Website: https://www.radicallyloved.com
Get Our Free Guide to Self-Compassion Here: https://radicallyloved.kit.com/selfcompassionbook
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
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36:57
S1 Ep9: A Conversation about Empowerment with Kate del Castillo
In this episode of the Radically Well podcast, Rosie Acosta sits down with actress Kate del Castillo for an honest and insightful conversation about the challenges of aging, menopause, and the importance of women’s health advocacy.
Kate opens up about the stigma surrounding menopause, the unique health struggles women face, and the urgent need for better representation of Latinas in the entertainment industry. She shares her personal health journey, including her battles with vertigo and tinnitus, and stresses the importance of self-advocacy in navigating healthcare.
Throughout the conversation, the group explores cultural crossovers in Kate’s career, the necessity for diverse storytelling in Hollywood, and the evolving conversation around age, identity, and gender in media. They also delve into topics like the impact of AI on creativity, the need for authenticity in art, and the significance of maintaining personal relationships, choosing motherhood, and embracing self-respect.
This candid discussion offers powerful insights on wellness, generational differences in work ethic, and the evolving role of women in the entertainment industry.
Three reasons to listen to the entire episode:
1. Tune in to hear Kate del Castillo share her powerful personal journey with vertigo and tinnitus, offering valuable insights on advocating for your own health in the face of adversity.
2. Don’t miss the conversation on the urgent need for more Latina representation in Hollywood and how diverse storytelling is reshaping the entertainment industry.
3. Listen all the way through to discover inspiring advice on maintaining self-respect, navigating generational differences, and prioritizing wellness in your everyday life.
Chapters
(00:00:00) Introduction
(00:06:45) The Radically Well Collective launch
(00:07:36) Embracing Aging and Menopause
(00:15:29) The Journey of Kate del Castillo
(00:24:55) Health Challenges and the Search for Answers
(00:30:14) The Importance of Advocacy in Women's Health
(00:37:33) Crossover Success and Cultural Identity
(00:47:40) Creating Opportunities in Entertainment
(00:52:54) Embracing Age and Identity
(00:54:21) The Challenge of Representation in Media
(00:56:54) The Impact of AI on Creativity
(00:59:48) The Importance of Authenticity in Art
(01:00:50) Navigating Relationships and Self-Respect
(01:09:11) The Choice of Motherhood and Personal Fulfillment
(01:12:20) Generational Differences in Work Ethic
(01:19:19) Learning from Experience and Humility
(01:24:24) Defining Wellness and Self-Respect
Resources:
Cholawood Productions https://www.katedelcastillo.com/cholawood-productions
Kate's Instagram: https://www.instagram.com/katedelcastillo/
Kate's Tik Tok: https://www.tiktok.com/@realkatedelcastillo
Enjoy the Podcast? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta
Twitter: https://twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
🚨 Join Us 🚨 For support at the Radically Loved Collective: https://radicallyloved.mykajabi.com/membership?kj_previewing=true
Website: https://www.radicallyloved.com
Get Our Free Guide to Self-Compassion Here: https://radicallyloved.kit.com/selfcompassionbook
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Connect with Tessa Tovar: Website: https://tessatovar.com YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
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1:27:35
S1: Bonus: How to Embrace Discomfort and Set Realistic Wellness Goals
In this episode of the Radically Well podcast we delve into the dynamics of relationships, and the journey of resilience. Special guests; Jeff Krasno and Schuyler Grant discuss their personal experiences with therapy, conflict resolution, and the impact of chronic ease on health. They emphasize the significance of discomfort in personal growth and the need for awareness in navigating modern conveniences. They discuss the importance of emotional health, co-regulation, and the necessity of discomfort for growth.
If you're ready to ready to explore how discomfort can fuel personal growth, strengthen relationships, and transform your well-being, this episode is for you!
Three reasons to listen to the entire episode:
1. How to Cultivate Emotional Health & Strong Relationship with deep listening, and conflict resolution to build resilience, strengthen connections, and embrace the power of interdependence.
2. How to Embrace Change & Personal Growth. Recognize that discomfort fuels transformation, adaptability enhances wellness, and you have the power to influence your own evolution.
3. How to Achieve Balance & Optimal Health. Stay aware of your habits, embrace stress as a tool for growth, and strive for balance through mindful practices like yoga and self-care.
Timestamps:
(00:00:00) Introduction
(00:06:00) Exploring the Need for Therapy
(00:09:06) Navigating Relationships and Conflict Resolution
(00:12:04) The Journey of Resilience in Relationships
(00:15:59) Building Community and Collaboration
(00:17:58) The Impact of Chronic Ease on Health
(00:20:53) The Role of Discomfort in Growth
(00:23:48) The Importance of Awareness in Health
(00:26:52) The Journey of Personal Transformation
(00:30:08) Understanding Chronic Dis-ease
(00:32:51) The Challenge of Modern Convenience
(00:36:12) The Power of Change and Agency
(00:45:15) The Nature of Change and Interdependence
(00:48:58) Bridging Science and Mysticism
(00:50:32) Co-Regulation and Emotional Health
(00:54:15) The Dance of Balance and Homeostasis
(00:60:57) Finding Wellness Through Discomfort
(01:07:00) The Teeter-Totter of Life
(01:16:48) Embracing Discomfort for Growth
(01:34:29) The Power of Listening and Presence
(01:27:18) Defining Wellness in a Changing World
Resources:
Radically Loved Ep 543 https://youtu.be/_0Ax7l8IJwQ?si=hA-toplD5bRnqe0R
Good Stress pre-order page: https://onecommune.mykajabi.com/goodstressbook?preview_theme_id=2159005940
Luminescence https://www.onecommune.com/luminescence
Good Stress pre-order page on Amazon: https://www.amazon.com/Good-Stress-Health-Benefits-Things/dp/1401993958
Jeff Krasno Instagram: https://www.instagram.com/jeffkrasno/?hl=en
Schuyler Grant Instagram: https://www.instagram.com/schuylergrantyoga/?hl=en
Enjoy the Podcast? If you felt radically well from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
Connect with Tessa Tovar: Website: https://tessatovar.com YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
The Radically Well Podcast is a groundbreaking show that redefines wellness for women navigating life’s messy, transformative moments. Hosted by Rosie Acosta, Author, mindfulness teacher, and wellness expert, alongside co-host Tessa Tovar, this podcast dives into topics often left unspoken—think young menopause, hormonal shifts, sex, libido, and self-care. With their unique blend of humor, honesty, and expertise, Rosie and Tessa create a space that makes complex health issues feel approachable, fun, and empowering.
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