The Radically Well Podcast is a groundbreaking show that redefines wellness for women navigating life’s messy, transformative moments. Hosted by Rosie Acosta, A...
S1 Ep8: Reclaiming Confidence: Body Image, Aging, and Self-Love
In this episode of The Radically Well Podcast, Rosie Acosta and Tessa Tovar dive into confidence, body image, and the societal perceptions of aging. They unpack how cultural biases shape self-worth, attractiveness, and wellness—especially for women navigating midlife. From beauty standards to self-acceptance, masculinity, and mindful transformations, this conversation explores what it means to embrace authenticity, confidence, and personal evolution.
Three reasons to listen to the entire episode:
🔹 How do societal pressures shape our body image?
🔹 Can confidence redefine attractiveness as we age?
🔹 The balance between wellness, self-care, and self-worth.
Join us for an insightful and raw discussion on embracing change with confidence and curiosity!
💬 What’s your take on confidence and aging? Drop your thoughts in the comments!
🔔 Don't forget to like, subscribe, and hit the notification bell for more empowering conversations!
Timestamps:
(00:00:00) Introduction
(00:02:00) The Allure of Confidence
(00:04:36) Societal Biases Against Aging Women
(00:09:16) Navigating Body Image and Aging
(00:12:59) The Dilemma of Beauty Standards
(00:19:01) Cognitive Dissonance in Wellness
(00:24:08) The Power of Confidence in Attractiveness
(00:26:37) Attraction and Masculinity
(00:28:10) Confidence and Body Image
(00:32:10) Navigating Exercise and Obsession
(00:36:29) Mindfulness and Food Relationships
(00:41:16) Dopamine and Behavioral Change
(00:45:21) Finding Balance in Transformation
(00:51:03) Embracing the Journey of Change
Resources:
Rosie’s membership Program: https://www.radicallyloved.com/membership
Dopamine Nation By Dr. Anna Lembke: https://a.co/d/6ZBH1Qi
Enjoy the Podcast? If you felt radically well from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
Connect with Tessa Tovar: Website: https://tessatovar.com YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
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53:09
S1 Ep7: Thriving in Midlife: Purpose, Passion, and Reinvention
In this episode of the Radically Well podcast, hosts Rosie Acosta and Tessa Tovar explore the complexities of wellness, particularly in midlife. They discuss the importance of embracing the journey, finding purpose and passion, and navigating life's challenges. The conversation highlights the power of vulnerability, storytelling, and community support, emphasizing the need to trust the process and reset through nature and service. The hosts share personal experiences and insights, encouraging listeners to acknowledge their feelings and seek connection during transformative times.
If you're ready to trust the process, embrace your emotions, and rewire your mindset for happiness, this episode is for you!
Three reasons to listen to the entire episode:
1. Learn How To Trust the Process – The path isn’t always clear, but betting on yourself and taking risks will lead the way.
2. Discover How To Feel to Heal – Your emotions matter—embrace them, express them, and find strength in stillness.
3. Learn How To Rewire for Happiness – Your brain defaults to survival mode; use the right tools to shift your mindset and thrive.
Timestamps:
(00:00:00) Introduction
(00:03:00) Embracing the Journey of Wellness
(00:05:14) Thriving in Midlife: Purpose and Passion
(00:09:52) Navigating Life's Ups and Downs
(00:14:06) The Power of Vulnerability and Storytelling
(00:23:12) Finding Your Path: Trusting the Process
(00:29:14) Resetting Through Nature and Service
Enjoy the Podcast? If you felt radically well from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
Connect with Tessa Tovar: Website: https://tessatovar.com YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
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39:20
S1 Ep6: Supporting Her Through Menopause
In this episode of The Radically Well Podcast, hosts Rosie Acosta and Tessa Tovar dive into relationships, vulnerability, and the journey of wellness. They explore the importance of authenticity in personal growth and content creation—while tackling one of life’s biggest transitions: menopause.
Special guest Torry Pendergrass, Rosie's life partner, joins the conversation for a heartfelt discussion on how couples can navigate menopause together. Rosie and Torry share personal experiences, communication strategies, and insights on maintaining intimacy and connection during this significant life change.
Whether you're experiencing menopause or supporting a partner through it, this episode provides practical tools to foster empathy, patience, and open dialogue.
1️⃣ Gain practical tools to improve communication and strengthen your relationship during menopause.
2️⃣ Hear firsthand insights from Rosie and her partner, Torry, on navigating emotional and physical changes together.
3️⃣ Learn how to maintain intimacy and connection through patience, empathy, and open dialogue.
Timestamps:
(00:00:00) Introduction
(00:02:30) Podcast landscape and finding your essence
(00:23:07) Understanding Menopause and Partner Support
(00:46:33) Navigating Relationship Challenges During Menopause
(00:49:48) Understanding the Impact of Menopause on Relationships
(00:53:34) Communication and Emotional Support in Relationships
(00:57:28) The Importance of Compassion and Patience
(01:01:32) Learning and Growing Together Through Challenges
(01:08:02) Breaking the Stigma Around Menopause
(01:12:19) Finding Strength in Vulnerability
(01:18:43) Advice for Couples Facing Menopause Together
Connect with Torry Pendergrass and Red Monkey Designs
http://www.redmonkeydesigns.com
http://instagram.com/redmonkeydesigns
http://www.facebook.com/redmonkey
http://www.twitter.com/redmonkeyLA
Enjoy the Podcast? If you felt radically well from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
Connect with Tessa Tovar: Website: https://tessatovar.com YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
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1:24:20
S1 Ep5: Relationship Resets: Navigating Shifts in Partnerships
In this episode of the Radically Well podcast, hosts Rosie Acosta and Tessa Tovar delve into the complexities of navigating perimenopause and menopause, particularly focusing on the impact these hormonal changes have on relationships. They discuss the importance of open communication, the challenges of emotional reactions, and the need for understanding and support from partners during this transitional phase. The conversation emphasizes the validity of feelings and the necessity of compassion for oneself and one's partner while navigating these changes together.
If you're ready to navigate hormonal changes with self-compassion, strengthen your relationships through open communication, and support your partner with empathy, this episode is for you!
Three reasons to listen to the entire episode:
1. Navigate hormonal changes with patience and self-compassion to manage emotional and physical challenges during menopause.
2. Strengthen your relationship with open communication and clear expression of needs during menopause and perimenopause.
3. Support your partner through menopause by offering empathy and a safe space to express feelings without trying to fix the situation.
Timestamps:
(00:00:00) Navigating Perimenopause and Relationships
(00:05:02) Communication Challenges During Hormonal Changes
(00:10:02) Outsized Reactions and Emotional Possession
(00:20:13) The Importance of Support and Understanding
(00:30:12) Finding Grace in the Chaos of Change
Enjoy the Podcast? If you felt radically well from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
Connect with Tessa Tovar: Website: https://tessatovar.com YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
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43:38
S1 Ep4: Body Image and Self-Love Through Life’s Changes
In this episode of the Radically Well podcast, hosts Rosie Acosta and Tessa Tovar engage in a candid conversation about body image, and the societal pressures that women face regarding their bodies. They welcome Lou Hazel, a British Olympian and fitness expert, who shares her journey and insights on how to embrace one's body and find empowerment through fitness. The discussion covers the importance of understanding personal athletic identity, the limitations of cardio-focused fitness routines, and the need for women to challenge societal expectations to achieve their health goals. They delve into the importance of mindset and consistency in achieving fitness transformations, contrasting the concepts of weight loss and fat loss, and discussing the unique challenges faced by women during menopause.
If you're ready to build strength with a smarter fitness approach, and fuel your body for lifelong vitality—without falling for quick fixes—this episode is for you!
Three reasons to listen to the entire episode:
1. Learn about sustainable nutrition, resistance training, and mindful habits—not extreme diets—as the foundation for fat loss, and muscle preservation.
2. Build for Longevity through strength training, consistency, and finding the right fitness approach which are key to long-term success.
3. Reclaim Your wellness journey, and learn how true empowerment comes from self-love, setting realistic goals, and curating a positive mindset.
Timestamps:
(00:00:00) Welcome to Radically Well Podcast
(00:03:30) Body Image and Self-Love
(00:07:00) 91% of Women are unhappy with their bodies
(00:07:30) Lou Hazel's Journey and Background
(00:19:51) Understanding Body Image and Societal Pressures
(00:26:13) Finding Your Athletic Identity
(00:28:14) The Cardio Obsession and Its Implications
(00:34:21) Mindset and Consistency in Transformation
(00:42:20) The Weight Loss vs. Fat Loss Debate
(00:42:43) Navigating Menopause and Body Changes
(00:47:10) Social Media's Impact on Body Image
Connect with Lou Hazel on social media: @louisehazel
Slay Athletic gym: https://www.slayathletic.com/
Enjoy the Podcast? If you felt radically well from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
Connect with Tessa Tovar: Website: https://tessatovar.com YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
The Radically Well Podcast is a groundbreaking show that redefines wellness for women navigating life’s messy, transformative moments. Hosted by Rosie Acosta, Author, mindfulness teacher, and wellness expert, alongside co-host Tessa Tovar, this podcast dives into topics often left unspoken—think young menopause, hormonal shifts, sex, libido, and self-care. With their unique blend of humor, honesty, and expertise, Rosie and Tessa create a space that makes complex health issues feel approachable, fun, and empowering.
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