Past the Plate Podcast - Emotional Binge Eating, Overeating, Binge Eating Disorder, Emotional Eating for Christians

• 60. Boredom Cravings? 3 Steps to Stop the Binge Eating Urge for Christians

  Hannah shares a Christian-based 3-step system to stop the boredom cravings in their tracks. She also encourages you not to fill your schedule to the brim, as the world often tells you, but that the real healing comes from practicing our pause button.   Ready to ditch the shame and guilt and finally have help along your journey? Hannah is opening up 1-1 coaching at an introductory rate! Get an hour of her time to help you walk through the mental blocks that are keeping you from walking in the freedom that God has already given. She's been there and can understand this frustration when it seems like other well-meaning friends, can't. E-mail [email protected] to book at the limited-time introductory rate.   If this episode blessed you in some kind of way, take a screenshot of today's episode and share it on your social media stories. Tag @hannahdickeybryson and you could win some coffee!   P.S. Please rate the show & leave a 5 star review! Let Hannah know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like her to discuss. Connect with her on other platforms @HannahDickeyBryson   LINKS TALKED ABOUT IN THE SHOW: E-mail [email protected] to get support on your journey and work with Hannah as your battle buddy! Hannah's Favorite Bible-Women's Edition Hannah's Favorite Bible-Men's Edition Amazon Book List Spotify Playlist The Chosen--Watch Free Facebook Community--More resources found here! Bible App--Devotions, Bible, Videos, Daily Refreshes   FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journeys.   Want to work together? Send an e-mail to [email protected] and put "BATTLE BUDDY" in the subject line. Let Hannah know where you are struggling and how she can help. 

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• 59. Faith-Fueled Mornings: My Daily Routine

  Hannah shares her personal morning routine and why this sets her day up for better success with her emotional eating journey. Setting her eyes on Christ allows for a greater strength against temptation and she encourages you to start small to be sure you don't get overwhelmed.   Ready to ditch the shame and guilt and finally have help along your journey? Hannah is opening up 1-1 coaching at an introductory rate! Get an hour of her time to help you walk through the mental blocks that are keeping you from walking in the freedom that God has already given. She's been there and can understand this frustration when it seems like other well-meaning friends, can't. E-mail [email protected] to book at the limited-time introductory rate.   If this episode blessed you in some kind of way, take a screenshot of today's episode and share it on your social media stories. Tag @hannahdickeybryson and you could win some coffee!   P.S. Please rate the show & leave a 5 star review! Let Hannah know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like her to discuss. Connect with her on other platforms @HannahDickeyBryson   LINKS TALKED ABOUT IN THE SHOW: E-mail [email protected] to get support on your journey and work with Hannah as your battle buddy! Hannah's Favorite Bible-Women's Edition Hannah's Favorite Bible-Men's Edition Amazon Book List Spotify Playlist The Chosen--Watch Free Facebook Community--More resources found here! Bible App--Devotions, Bible, Videos, Daily Refreshes   FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journeys.   Want to work together? Send an e-mail to [email protected] and put "BATTLE BUDDY" in the subject line. Let Hannah know where you are struggling and how she can help. 

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• 58. 5 Powerful Benefits of Sitting Still with God for Emotional Eaters

  Hannah shares 5 powerful emotional eating benefits of learning to sit and enjoy the presence of God. With distractions pulling our focus faster than ever and the societal need to be constantly entertained, silence and quiet time are necessary for us to find peace with our Father.   Ready to ditch the shame and guilt and finally have help along your journey? Hannah is opening up 1-1 coaching at an introductory rate! Get an hour of her time to help you walk through the mental blocks that are keeping you from walking in the freedom that God has already given. She's been there and can understand this frustration when it seems like other well-meaning friends, can't. E-mail [email protected] to book at the limited-time introductory rate.   If this episode blessed you in some kind of way, take a screenshot of today's episode and share it on your social media stories. Tag @hannahdickeybryson and you could win some coffee!   P.S. Please rate the show & leave a 5 star review! Let Hannah know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like her to discuss. Connect with her on other platforms @HannahDickeyBryson   LINKS TALKED ABOUT IN THE SHOW: E-mail [email protected] to get support on your journey and work with Hannah as your battle buddy! Hannah's Favorite Bible-Women's Edition Hannah's Favorite Bible-Men's Edition Amazon Book List Spotify Playlist The Chosen--Watch Free Facebook Community--More resources found here! Bible App--Devotions, Bible, Videos, Daily Refreshes   FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journeys.   Want to work together? Send an e-mail to [email protected] and put "BATTLE BUDDY" in the subject line. Let Hannah know where you are struggling and how she can help. 

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• 57. Overeating & Diet Culture: 5 Bible Verses to Embrace Christ's Freedom

  In this episode, Hannah shares 5 Bible verses she has used to set her eyes on the freedom that only Christ can give, rather than the empty promises of the $90 billion diet industry. She warns against "Jail Cell Hopping" and encourages you to walk in the freedom of our Creator.   Ready to ditch the shame and guilt and finally have help along your journey? Hannah is opening up 1-1 coaching at an introductory rate! Get an hour of her time to help you walk through the mental blocks that are keeping you from walking in the freedom that God has already given. She's been there and can understand this frustration when it seems like other well-meaning friends, can't. E-mail [email protected] to book at the limited-time introductory rate.   If this episode blessed you in some kind of way, take a screenshot of today's episode and share it on your social media stories. Tag @hannahdickeybryson and you could win some coffee!   P.S. Please rate the show & leave a 5 star review! Let Hannah know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like her to discuss. Connect with her on other platforms @HannahDickeyBryson   LINKS TALKED ABOUT IN THE SHOW: E-mail [email protected] to get support on your journey and work with Hannah as your battle buddy! Amazon Book List Spotify Playlist The Chosen--Watch Free Facebook Community--More resources found here! Bible App--Devotions, Bible, Videos, Daily Refreshes   FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journeys.   Want to work together? Send an e-mail to [email protected] and put "BATTLE BUDDY" in the subject line. Let Hannah know where you are struggling and how she can help. 

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• 56. One Simple Mindset Shift to Overcome Emotional Binge Eating

  In this episode, Hannah shares one simple mental shift that took her from overwhelm to making trackable progress on her journey to freedom from emotional binge eating. She also shares how the enemy works against you to keep you in mental chaos and confusion to distract you from your God-given purpose for your life.   Ready to ditch the shame and guilt and finally have help along your journey? Hannah is opening up 1-1 coaching at an introductory rate! Get an hour of her time to help you walk through the mental blocks that are keeping you from walking in the freedom that God has already given. She's been there and can understand this frustration when it seems like other well-meaning friends, can't. E-mail [email protected] to book at the limited-time introductory rate.   If this episode blessed you in some kind of way, take a screenshot of today's episode and share it on your social media stories. Tag @hannahdickeybryson and you could win some coffee!   P.S. Please rate the show & leave a 5 star review! Let Hannah know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear her discuss. Connect with her on other platforms @HannahDickeyBryson   LINKS TALKED ABOUT IN THE SHOW: E-mail [email protected] to get support on your journey and work with Hannah as your battle buddy! STEVEN FURTICK SERMON LINK--reference beginning at 35:50 Amazon Book List Spotify Playlist The Chosen--Watch Free Facebook Community--More resources found here! Bible App--Devotions, Bible, Videos, Daily Refreshes   FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journeys.   Want to work together? Send an e-mail to [email protected] and put "BATTLE BUDDY" in the subject line. Let Hannah know where you are struggling and how she can help. 

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