Past the Plate Podcast - Emotional Binge Eating, Overeating, Binge Eating Disorder, Emotional Eating for Christians

• 62. Eat Your Veggies (Without Crying): 5 Tips from a Former Hater

  🎧 Episode 62: Eat Your Veggies (Without Crying): 5 Tips from a Former Hater  In this episode, Christian binge eating coach Hannah Bryson is coming clean about her veggie-hating past—and sharing five surprisingly simple tweaks that helped her actually start enjoying vegetables. From sad baby carrots to soggy broccoli, Hannah knows the struggle. But with these beginner-friendly tips, you’ll learn how to make veggies taste better without forcing yourself to choke them down. Plus, you’ll hear how food freedom can start with one small change. Whether you’re new to the health journey or just want to stop gagging at green things, this episode will meet you with grace, humor, and real-life help. 💬 Ready to ditch shame and guilt and finally get real help on your journey? Hannah is now offering 1-1 emotional eating coaching at a limited-time introductory rate. Get one hour of personalized support to help you move past the mental and spiritual blocks that keep you stuck in the binge-restrict cycle. 📧 Email Greens, Gut, Glow Drink 📖 Hannah's Favorite Bible – Women’s Edition 📖 Hannah's Favorite Bible – Men’s Edition 📚 Amazon Book List 🎶 Spotify Worship Playlist 🎬 The Chosen – Watch Free 💬 Facebook Community – Faith-based food freedom resources 📱 Bible App – Devotions, Daily Refreshes, and more 🎉 FREE Facebook Community Join the SOCIAL CLUB here! This free, faith-based support group offers meal ideas, practical tips for binge eating recovery, and a community of Christian women walking a similar journey. 📨 Got a topic you’d love to hear covered on the podcast? Hannah wants to hear from you! E-mail [email protected] and share your questions, struggles, or episode ideas. Whether it’s emotional eating, faith-based health habits, or something deeper—your story matters here.

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• 61. 5 Budget-Friendly & Beginner Tips to Kickstart Your Emotional Eating Journey

  🎧 Episode 61: 5 Budget-Friendly & Beginner Tips to Kickstart Your Emotional Eating Journey In this episode, Christian binge eating coach Hannah Bryson shares five simple and cost-conscious tips to help you begin your emotional eating recovery—without breaking the bank or feeling overwhelmed. Rooted in biblical encouragement and real-life experience, this episode reminds you that healing doesn’t start with hustling harder—it starts with surrender. Whether you’re in a season of tight finances or just need practical faith-based help for your health journey, this episode is your gentle starting line. 💬 Ready to ditch shame and guilt and finally get real help on your journey? Hannah is now offering 1-1 emotional eating coaching at a limited-time introductory rate. Get one hour of personalized support to help you move past the mental and spiritual blocks that keep you stuck in the binge-restrict cycle. 📧 Email Hannah's Favorite Bible – Women’s Edition 📖 Hannah's Favorite Bible – Men’s Edition 📚 Amazon Book List 🎶 Spotify Worship Playlist 🎬 The Chosen – Watch Free 💬 Facebook Community – Faith-based food freedom resources 📱 Bible App – Devotions, Daily Refreshes, and more 🎉 FREE Facebook Community Join the SOCIAL CLUB here! This free, faith-based support group offers meal ideas, practical tips for binge eating recovery, and a community of Christian women walking a similar journey. 📨 Got a topic you’d love to hear covered on the podcast? Hannah wants to hear from you! E-mail [email protected] and share your questions, struggles, or episode ideas. Whether it’s emotional eating, faith-based health habits, or something deeper—your story matters here.

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• 60. Boredom Cravings? 3 Steps to Stop the Binge Eating Urge for Christians

  Hannah shares a Christian-based 3-step system to stop the boredom cravings in their tracks. She also encourages you not to fill your schedule to the brim, as the world often tells you, but that the real healing comes from practicing our pause button.   Ready to ditch the shame and guilt and finally have help along your journey? Hannah is opening up 1-1 coaching at an introductory rate! Get an hour of her time to help you walk through the mental blocks that are keeping you from walking in the freedom that God has already given. She's been there and can understand this frustration when it seems like other well-meaning friends, can't. E-mail [email protected] to book at the limited-time introductory rate.   If this episode blessed you in some kind of way, take a screenshot of today's episode and share it on your social media stories. Tag @hannahdickeybryson and you could win some coffee!   P.S. Please rate the show & leave a 5 star review! Let Hannah know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like her to discuss. Connect with her on other platforms @HannahDickeyBryson   LINKS TALKED ABOUT IN THE SHOW: E-mail [email protected] to get support on your journey and work with Hannah as your battle buddy! Hannah's Favorite Bible-Women's Edition Hannah's Favorite Bible-Men's Edition Amazon Book List Spotify Playlist The Chosen--Watch Free Facebook Community--More resources found here! Bible App--Devotions, Bible, Videos, Daily Refreshes   FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journeys.   Want to work together? Send an e-mail to [email protected] and put "BATTLE BUDDY" in the subject line. Let Hannah know where you are struggling and how she can help. 

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• 59. Faith-Fueled Mornings: My Daily Routine

  Hannah shares her personal morning routine and why this sets her day up for better success with her emotional eating journey. Setting her eyes on Christ allows for a greater strength against temptation and she encourages you to start small to be sure you don't get overwhelmed.   Ready to ditch the shame and guilt and finally have help along your journey? Hannah is opening up 1-1 coaching at an introductory rate! Get an hour of her time to help you walk through the mental blocks that are keeping you from walking in the freedom that God has already given. She's been there and can understand this frustration when it seems like other well-meaning friends, can't. E-mail [email protected] to book at the limited-time introductory rate.   If this episode blessed you in some kind of way, take a screenshot of today's episode and share it on your social media stories. Tag @hannahdickeybryson and you could win some coffee!   P.S. Please rate the show & leave a 5 star review! Let Hannah know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like her to discuss. Connect with her on other platforms @HannahDickeyBryson   LINKS TALKED ABOUT IN THE SHOW: E-mail [email protected] to get support on your journey and work with Hannah as your battle buddy! Hannah's Favorite Bible-Women's Edition Hannah's Favorite Bible-Men's Edition Amazon Book List Spotify Playlist The Chosen--Watch Free Facebook Community--More resources found here! Bible App--Devotions, Bible, Videos, Daily Refreshes   FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journeys.   Want to work together? Send an e-mail to [email protected] and put "BATTLE BUDDY" in the subject line. Let Hannah know where you are struggling and how she can help. 

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• 58. 5 Powerful Benefits of Sitting Still with God for Emotional Eaters

  Hannah shares 5 powerful emotional eating benefits of learning to sit and enjoy the presence of God. With distractions pulling our focus faster than ever and the societal need to be constantly entertained, silence and quiet time are necessary for us to find peace with our Father.   Ready to ditch the shame and guilt and finally have help along your journey? Hannah is opening up 1-1 coaching at an introductory rate! Get an hour of her time to help you walk through the mental blocks that are keeping you from walking in the freedom that God has already given. She's been there and can understand this frustration when it seems like other well-meaning friends, can't. E-mail [email protected] to book at the limited-time introductory rate.   If this episode blessed you in some kind of way, take a screenshot of today's episode and share it on your social media stories. Tag @hannahdickeybryson and you could win some coffee!   P.S. Please rate the show & leave a 5 star review! Let Hannah know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like her to discuss. Connect with her on other platforms @HannahDickeyBryson   LINKS TALKED ABOUT IN THE SHOW: E-mail [email protected] to get support on your journey and work with Hannah as your battle buddy! Hannah's Favorite Bible-Women's Edition Hannah's Favorite Bible-Men's Edition Amazon Book List Spotify Playlist The Chosen--Watch Free Facebook Community--More resources found here! Bible App--Devotions, Bible, Videos, Daily Refreshes   FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journeys.   Want to work together? Send an e-mail to [email protected] and put "BATTLE BUDDY" in the subject line. Let Hannah know where you are struggling and how she can help. 

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