Parenting Great Kids with Dr. Meg Meeker

• Ep. 304: 10 Digital Rules Every Parent Needs – with Dr. Jean Twenge

  Smartphones and social media have radically transformed childhood. In this episode of Parenting Great Kids, Dr. Meg Meeker and Dr. Jean Twenge explore how constant digital exposure is linked to rising rates of anxiety, depression, and sleep disruption in kids and teens.Dr. Twenge shares powerful tips from her book, 10 Rules for Raising Kids in a High Tech World, including:Delay smartphone use until kids driveKeep devices out of bedrooms overnightSet daily screen limits and enforce themOpenly discuss the dangers of cyberbullying and online contentThese rules help reclaim childhood from the grip of technology.While tech is here to stay, balance is possible. Dr. Twenge emphasizes proactive parenting—being aware, staying involved, and not being afraid to set firm boundaries.As Dr. Meeker reminds listeners, protecting kids' mental health is worth every hard conversation about screens, apps, and smartphones.📚Resources Work with Dr. Meg One-on-OneStruggling with parenting challenges and need personalized guidance? Dr. Meg Meeker offers private parent coaching tailored to your family's needs.Learn More About Dr. Jean Twenge’s ResearchStay up-to-date with Dr. Twenge’s latest studies on technology and generational psychology and check out her new book here.As an Amazon Associate, we earn from qualifying purchases.🎓 Join the PGK Insider Community – Free Access!Explore our newly launched online courses, parenting forums, and expert Q&A library—all available in our PGK Insider Community. Start for free today and become a more confident, connected parent.Sponsors:Rula makes quality mental healthcare accessible and affordable—matching you with licensed therapists who accept your insurance, often with appointments as soon as tomorrow. Get started at Rula.com/drmegBorn Shoes – 15% off full-price styles + free shipping with code DRMEG at BornShoes.comHungryroot – 40% off + free gift with code DRMEGSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• Ep. 303: The Science of Feeling Safe Again

  In this follow-up to our conversation on divorce and healing, Dr. Meg Meeker sits down with therapist and integrative healer Dawn Wiggins to talk about what it really takes to recover from any kind of trauma — whether it’s divorce, loss, or years of emotional stress. Wiggins explains how trauma shapes our nervous system, thoughts, and relationships — and how real healing happens when we reconnect body, mind, and spirit. Together, they unpack practical ways to calm the body, release old pain, and create safety from the inside out.🧭 Key TakeawaysTrauma lives in the body — and the nervous system needs to feel safe before real healing begins.Being present (not perfect) helps children and loved ones feel secure.Recognize and release negative beliefs that keep you stuck in fear or guilt.Tools like EMDR, somatic therapy, and homeopathy can help integrate emotional healing.Healing is a full-body process — involving your brain, your breath, and your belief system.When you heal yourself, you break generational patterns and model resilience.About Dawn WigginsDawn Wiggins is a licensed therapist, homeopath, and integrative healer who helps people recover from trauma and life transitions. She’s the creator of A Different “D” Word, a year-long healing program, and host of the podcast Dear Divorce Diary, where she guides listeners toward emotional safety, balance, and self-trust.🎧 As Heard on PGKCheck out other books we've talked about on the podcast.https://amzn.to/46IsRjDDisclaimer: As an Amazon Associate, I earn from qualifying purchases.📩 Subscribe to the Parenting Great Kids Newsletter:https://bit.ly/46G4Niw💡 Feeling Stuck or Overwhelmed as a Parent? Dr. Meg Meeker Can Help You Move Forward with ConfidenceIf you’re feeling overwhelmed or unsure how to move forward in your parenting journey, Dr. Meg Meeker can help. With decades of experience as a pediatrician and parenting coach, Dr. Meg offers 1-on-1 coaching to help you build confidence, strengthen your family, and parent with purpose.Start your coaching journey todaySponsors:Rula makes quality mental healthcare accessible and affordable—matching you with licensed therapists who accept your insurance, often with appointments as soon as tomorrow. Get started at Rula.com/drmegBorn Shoes – 15% off full-price styles + free shipping with code DRMEG at BornShoes.comHungryroot – 40% off + free gift with code DRMEGIXL Summer Bridge – Keep kids learning with just 15 minutes a day. Shop at summerbrains.com/DRMEGHomeaglow – Get your first 3 hours of cleaning for only $19 at Homeaglow.com/DRMEGListen to Aidee, "Nothing Rhymes With Orange": https://platoon.lnk.to/nothing-rhymes-with-orange*This episode is sponsored by Dawn Wiggins. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• Ep. 302: Before, During, or After Divorce—What Every Parent Needs to Hear

  Children process divorce very differently than adults do. In this episode, we explore how to recognize their pain, help them express big emotions, and avoid critical parenting mistakes post-divorce. Learn the do’s and don’ts of co-parenting, when to introduce a new partner, and why listening is your most powerful tool.Topics Covered:How children's grief differs from adults'Emotional and cognitive responses to divorceThe hidden pain children carryNavigating anger, guilt, and loyalty bindsWhat not to say about your exWhy rushing into dating can backfireEncouraging open, validating conversationsRealistic timelines for healing💡 Feeling Stuck or Overwhelmed as a Parent? Dr. Meg Meeker Can Help You Move Forward with ConfidenceIf you’re feeling overwhelmed or unsure how to move forward in your parenting journey, Dr. Meg Meeker can help. With decades of experience as a pediatrician and parenting coach, Dr. Meg offers 1-on-1 coaching to help you build confidence, strengthen your family, and parent with purpose. Start your coaching journey today📩 Subscribe to the Parenting Great Kids Email Listr:https://bit.ly/46G4Niw🎧 As Heard on PGKCheck out other books we've talked about on the podcast.https://amzn.to/46IsRjDDisclaimer: As an Amazon Associate, I earn from qualifying purchases.Sponsors:Rula makes quality mental healthcare accessible and affordable—matching you with licensed therapists who accept your insurance, often with appointments as soon as tomorrow. Get started at Rula.com/drmegBorn Shoes – 15% off full-price styles + free shipping with code DRMEG at BornShoes.comHungryroot – 40% off + free gift with code DRMEGIXL Summer Bridge – Keep kids learning with just 15 minutes a day. Shop at summerbrains.com/DRMEGHomeaglow – Get your first 3 hours of cleaning for only $19 at Homeaglow.com/DRMEGListen to Aidee, "Nothing Rhymes With Orange": https://platoon.lnk.to/nothing-rhymes-with-orangeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• Ep.301: Cultivating Peace and Truth in Parenting: Faith-Based Insights from Max Lucado

  In this powerful episode of Parenting Great Kids, Dr. Meg Meeker sits down with bestselling author and pastor Max Lucado to talk about parenting peace, faith-based mindset shifts, and the concept of "picky thinking." Learn how to guard your mind, model faith for your teens, and help your children battle anxiety, negative self-talk, and social media pressures. Max shares his personal stories, parenting wisdom, and biblical insights to help families thrive in truth and peace.What You’ll Learn:Why “picky thinking” can transform your parenting mindsetHow to identify and overcome UFOs (Untruths, False Narratives, and Overreactions)The impact of modeling prayer and emotional control for teensThe vital role fathers play in shaping daughters’ self-worthPractical ways to take your thoughts captive for a calmer homeResources:Max Lucado’s book: Tame Your Thoughts🎧 As Heard on PGKCheck out other books we've talked about on the podcast.https://amzn.to/46IsRjDDisclaimer: As an Amazon Associate, I earn from qualifying purchases.📩 Subscribe to the Parenting Great Kids Newsletter:https://bit.ly/46G4Niw💡 Feeling Stuck or Overwhelmed as a Parent? Dr. Meg Meeker Can Help You Move Forward with ConfidenceIf you’re feeling overwhelmed or unsure how to move forward in your parenting journey, Dr. Meg Meeker can help. With decades of experience as a pediatrician and parenting coach, Dr. Meg offers 1-on-1 coaching to help you build confidence, strengthen your family, and parent with purpose.Start your coaching journey todaySponsors:Rula makes quality mental healthcare accessible and affordable—matching you with licensed therapists who accept your insurance, often with appointments as soon as tomorrow. Get started at Rula.com/drmegBorn Shoes – 15% off full-price styles + free shipping with code DRMEG at BornShoes.comHungryroot – 40% off + free gift with code DRMEGIXL Summer Bridge – Keep kids learning with just 15 minutes a day. Shop at summerbrains.com/DRMEGHomeaglow – Get your first 3 hours of cleaning for only $19 at Homeaglow.com/DRMEGListen to Aidee, "Nothing Rhymes With Orange": https://platoon.lnk.to/nothing-rhymes-with-orangeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• Ep. 300 Unlocking Connection and Calm in Parenting: The Attachment-First Approach

  In this transformative episode of Parenting Great Kids, Dr. Meg Meeker welcomes psychotherapist and parenting coach Todd Sarner to unpack powerful, research-backed parenting strategies that prioritize connection and attachment over behavior control. Sarner challenges the traditional "behavior-first" models and instead encourages a relational, attachment-first parenting style that fosters emotional regulation, trust, and long-term resilience in children.From exploring the root causes of conflict to rethinking discipline through the lens of unmet needs, this episode provides practical tools, mindset shifts, and actionable advice for parents navigating the complexities of raising emotionally healthy children in today's world. Todd also teases key insights from his upcoming book, The Calm and Connected Parent, making this a must-listen for any caregiver wanting to parent with purpose, empathy, and strength.About Our GuestTodd Sarner, MFT, is a psychotherapist and parenting coach who has spent over 20 years helping parents turn daily struggles into lasting connection and cooperation at home. He is the founder of Transformative Parenting and the author of the forthcoming book The Calm & Connected Parent: An Attachment-First Guide to Raising Resilient Kids in the Age of Screens and AI (November 2025). Blending attachment science with practical psychology, Todd offers clear, compassionate tools that move beyond theory into real-world strategies parents can use in heated moments. He specializes in working with high-achieving, thoughtful parents who often feel like they’re doing everything “right” but still experience conflict, disconnection, or digital-age pressures. Through his coaching, teaching, and writing, Todd empowers families to help their children thrive emotionally while creating more calm and connection at home. 🎧 As Heard on PGKCheck out other books we've talked about on the podcast.https://amzn.to/46IsRjDDisclaimer: As an Amazon Associate, I earn from qualifying purchases.📩 Subscribe to the Parenting Great Kids Newsletter:https://bit.ly/46G4Niw💡 Feeling Stuck or Overwhelmed as a Parent? Dr. Meg Meeker Can Help You Move Forward with ConfidenceIf you’re feeling overwhelmed or unsure how to move forward in your parenting journey, Dr. Meg Meeker can help. With decades of experience as a pediatrician and parenting coach, Dr. Meg offers 1-on-1 coaching to help you build confidence, strengthen your family, and parent with purpose.Start your coaching journey todaySponsors:Rula makes quality mental healthcare accessible and affordable—matching you with licensed therapists who accept your insurance, often with appointments as soon as tomorrow. Get started at Rula.com/drmegBorn Shoes – 15% off full-price styles + free shipping with code DRMEG at BornShoes.comHungryroot – 40% off + free gift with code DRMEGIXL Summer Bridge – Keep kids learning with just 15 minutes a day. Shop at summerbrains.com/DRMEGHomeaglow – Get your first 3 hours of cleaning for only $19 at Homeaglow.com/DRMEGListen to Aidee, "Nothing Rhymes With Orange": https://platoon.lnk.to/nothing-rhymes-with-orangeDisclosure: This episode is sponsored by Todd Sarner and Transformative Parenting. We received compensation for this interview. All opinions expressed are our own.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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