#217 Tackling Perfectionism, Stress, and Gut Health: Jeffrey Su’s Approach to Coaching
Welcome back to another value-packed episode of the Nutrition and Life podcast! Today, Lisa sits down with renowned nutrition, fitness, and business coach Jeffrey Su of First Call Out Fitness for an open-minded discussion on the ever-evolving landscape of health, hormones, gut wellness, and the business of coaching. Whether you're a client, an aspiring coach, or a seasoned professional, this episode is loaded with actionable strategies and mind-shifting perspectives to help fuel your journey.In this episode, Lisa and Jeffrey dive deep into how to prioritize client interventions, handle perfectionism in high-achievers, recognize the subtle impact of stress on gut health, and demystify hormone lab work. Jeffrey drops wisdom on single-focus coaching, practical supplement recommendations, drawing boundaries as a coach, and fostering a growth mindset—both in business and personal wellness.So grab your coffee, settle in, and get ready for a conversation packed with empathy, real-life examples, and tangible tips for cultivating long-term health and business success!Timestamp Overview:[00:00] – Introduction and Show Kick-Off[00:22] – Keeping an Open Mind as Coach & Client[01:38] – How to Prioritize Interventions for Clients[04:31] – Helping Perfectionist Clients and Addressing Overwhelm[09:38] – The Connection Between Stress & Gut Health[12:36] – Mainstream Influence on Diet and Gut Sensitivity[12:49] – Supplements for Gut Health (General Recommendations)[14:29] – Cold Plunges, Hot/Cold Exposure & Hormonal Stress[18:53] – Decoding and Optimizing Lab Work (Not Just Chasing "Normal")[23:19] – Striving for “Optimal” vs. “Normal” in Health Outcomes[24:06] – Strategies for Maintaining Personal Health Amidst Business Growth[26:45] – Simple, Sustainable Strategies for Client Adherence[28:12] – Building Habits: Why Small Steps Win[30:37] – Emotional Triggers for Unwanted Behaviors & Coaching Insights[31:47] – Breaking into the Coaching Business: Passion, Storytelling & Substance[33:54] – Fostering Client Relationships & Boundaries as a Coach[34:53] – Setting Communication Expectations with Clients[37:33] – The Power of Coaching Quality Over Speed[38:43] – Jeffrey’s Ideal Clientele and Full-Spectrum Coaching Approach[41:06] – Wrapping Up: Growth, Mastery, and Ongoing EvolutionFollow Jeffrey Su & First Call Out Fitness:Instagram: @firstcalloutfitnessWebsite: First Call Out FitnessEpisode Availability: Listen to this inspiring conversation with Jeffrey Su on all major podcast platforms—Apple Podcasts, Spotify, Google Podcasts—and right here on YouTube.Stay Connected: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at https://nutritioncoachingandlife.com/Thanks for tuning in! Remember: Growth is a journey, not a destination. Stay open, stay coachable, and keep striving for your best. See you next episode!
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