A beautiful, healthy body and mind comes down to more than just 'eating well'.
With this podcast we want to give you the right nutritional tools, but also tips ...
#192 Unpacking Fitness Fads: Nutrition and Exercise Truths with Geoffrey Verity Schofield
Welcome back to another engaging episode of the Nutrition and Life podcast with host Lisa Franz! In this episode, Lisa is joined by fitness trainer and coach, Geoffrey Verity Schofield, who shares his journey from an English teacher in China to a passionate fitness professional. Get ready to unpack some myths, explore balanced approaches to diet, and dive deep into the world of muscle building. Geoffrey shares valuable insights into sustainable training practices, dispels extreme diet trends, and emphasizes the importance of finding joy and personalization in fitness routines. Whether you're a fitness enthusiast or just starting your health journey, this episode is filled with practical advice to transform your approach to health and well-being. So grab your headphones, sit back, and prepare for an insightful conversation packed with expert tips and thoughtful discussions! Timestamp Overview: [00:00] - Introduction [00:15] - Geoffrey's Journey to China and Fitness Career [03:22] - Dispelling Nutrition and Fitness Myths [05:31] - Thoughts on Veganism and Carnivore Diets [12:02] - Insights into the Chinese Diet and Lifestyle [20:22] - Comparing Western and Asian Food Culture [22:20] - Top Tips for Muscle Building [30:14] - Machines vs. Free Weights Debate [34:52] - Optimal Hypertrophy Rep Ranges [39:55] - Personalization in Training ProgramsFollow Geoffrey Verity Schofield: Instagram: @geoffreyverityschofield Website: https://www.verityfit.com/ Episode Availability: Listen to this informative episode with Geoffrey Verity Schofield on your favorite podcast platforms like Apple Podcasts, Spotify, and Google Podcasts. Visit our website at Nutrition and Life for more episodes and resources.Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. Don’t forget to subscribe, rate, and leave a review if you’ve enjoyed this episode. Your support enables us to reach more listeners with valuable content. Join us next time on the Nutrition and Life podcast for another dose of insight and encouragement on your health journey!
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#191 Debunking Fitness Myths and Exploring Effective Training Methods with Dr. Derek Wilcox
Welcome back to another invigorating episode of the Nutrition and Life podcast! Today, we're thrilled to feature Dr. Derek Wilcox, a sports science and nutrition consultant renowned for his incredible feat as the lightest man to squat 1,000 pounds. Derek brings a wealth of knowledge on strength training, resistance training, and physique science, ready to inspire and educate.Join us as Derek shares his journey, from early athletic influences to achieving his PhD in sport physiology and performance. He dives into coaching experiences, training methodologies, and the science behind optimizing human performance. You’ll walk away with fresh insights on physique development, individualized training, and the connection between nutrition and performance.So, put on your headphones, get comfortable, and prepare for an episode overflowing with expert advice, enlightening discussions, and actionable tips to enhance your training and lifestyle. Let’s jump in!Timestamp Overview:[00:00] - Introduction and Derek’s Background[00:02:17] - Establishing Wilcox Strength: Derek's Clientele and Coaching Philosophy[00:03:09] - Personal Training Evolution and Competitive Sports Experiences[00:06:57] - Coaching Individualization and Importance of Communication[00:09:49] - Social Media Insights on Training: Abduction Machines[00:11:05] - Belt Squat Advantages for Joint Health and Performance[00:14:34] - Derek’s Current Training Regimen and Competition[00:20:03] - Carbohydrates’ Role in Performance and Muscle Growth[00:26:55] - Addressing Stubborn Belly Fat: Hormones and Individualization[00:30:12] - Overcoming Training Plateaus with Periodization[00:33:38] - Nutritional Adjustments in Gaining PhasesFollow Dr. Derek Wilcox:Instagram: @wilcoxstrengthinc https://www.instagram.com/wilcoxstrengthinc/ Website: https://wilcoxstrengthinc.com/ Youtube: @wilcoxstrengthinc https://www.youtube.com/@wilcoxstrengthincInstagram: @wilcoxstrengthEpisode Availability: You can catch this captivating episode with Dr. Derek Wilcox on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.Don’t forget to subscribe, rate, and leave a review if you’ve enjoyed this episode. Your support enables us to reach more listeners with valuable content. Join us next time on the Nutrition and Life podcast for another dose of insight and encouragement on your health journey!
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#190 Rethinking Pain and Rehabilitation Through Strength Training with Dr. Michael Mash
Welcome back to another insightful episode of the Nutrition and Life podcast! Today, we delve deep into the intersection of strength training and rehabilitation with Dr. Michael Mash from Barbell Rehab. With his wealth of experience in physical therapy and passion for strength training, Dr. Mash unpacks the powerful role of lifting in improving overall health, tackling chronic pain, and enhancing rehabilitation.Join us as we explore the common misconceptions about pain and exercise, the importance of programmed strength training in recovery, and practical approaches to managing both acute and chronic pain. Dr. Mash also shares invaluable insights into his Barbell Rehab Certification, designed to fill the knowledge gap between personal trainers and physical therapists.Sit back, relax, and get ready to transform the way you look at pain management and exercise through the lens of strength training. Let’s dive in!Timestamp Overview:[00:00] - Introduction[00:01:24] - Dr. Michael Mash's Journey into Physical Therapy[00:02:21] - Differentiating Chronic Pain and Acute Pain[00:04:53] - Debunking Common Myths About Low Back Pain[00:07:26] - Rethinking Core Weakness and Back Pain[00:13:17] - Understanding Pain's Multifactorial Nature[00:15:36] - The Role of Dosage in Exercising with Pain[00:18:03] - Small Form Tweaks and Pain Management for Clients[00:27:11] - Overview of Barbell Rehab Certification[00:31:57] - Practical Application and Client-Adaptive StrategiesFollow Dr. Michael Mash:Instagram: @barbellrehab https://www.instagram.com/barbellrehab/Website: https://barbellrehab.com/ Facebook: https://www.facebook.com/michael.mash.33/Episode Availability: Catch this enlightening conversation with Dr. Michael Mash on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly through our website.Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.Remember to subscribe, rate, and review if you enjoyed the show. Your support helps us continue to bring valuable content to you. Stay tuned for our next episode on the Nutrition and Life podcast, where we bring you more tips and insights to help optimize your health journey!
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#189 From Burnout to Balance: Jayme Shiarla’s Journey to Wellness and Purpose
Welcome back to another transformative episode of the Nutrition and Life podcast! Today's episode is all about embracing fulfillment and purpose with our insightful guest, Jayme Shiarla. As an executive wellness, fulfillment, and purpose specialist, Jayme shares her journey and the vital lessons learned along the way—from battling burnout to building better mental fitness.Uncover the power of emotional and mental wealth, especially tailored for high achievers navigating the complexities of career and personal growth. Jayme offers practical advice on addressing loneliness, the art of vulnerability, and how to engage in hard conversations to foster deep connections.So, sit back, relax, and prepare for an episode filled with expert advice, heartfelt discussions, and actionable tips to enhance your life's purpose and satisfaction. Let's dive in!Timestamp Overview:[00:00] - Introduction[00:49] - Jayme's Journey to Fulfillment and Purpose[03:41] - First Steps for Achievers[07:07] - The Impact and Importance of Vulnerability[10:13] - The Art of Hard Conversations[14:05] - Letting Go of Control for Growth[18:14] - Changing Perspectives for Clarity[25:47] - Embracing Loneliness for True Connection[28:28] - Building Better Boundaries[38:12] - Upcoming Retreats and Final ThoughtsFollow Jamie Shiarla:Instagram: @jaymeshiarlaWebsite: https://www.jaymeshiarlacoaching.com/TikTok https://www.tiktok.com/@coachjaymeEpisode Availability: You can listen to this inspiring episode with Jayme Shiarla on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!
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#188 Unveiling Hypertrophy Secrets: Dr. Brad Schoenfeld Talks Muscle Development with Lisa
Welcome back to another exciting episode of the Nutrition in Life podcast! In today's episode, we dive into the world of muscle hypertrophy and explore how to optimize resistance training with our esteemed guest, Dr. Brad Schoenfeld. As a renowned researcher and educator, Brad shares his in-depth knowledge about the key variables that can maximize muscle growth and development.Join us as we uncover the science behind effective training frequency, set and rep recommendations, and the importance of rest intervals. From understanding the nuances of full vs. partial range of motion to exploring the significance of proximity to failure, this episode is packed with invaluable insights for anyone passionate about resistance training and muscle building.Sit back, relax, and tune in for a conversation that's sure to enhance your training approach and help you achieve your fitness goals!Timestamp Overview:[00:00:03] - Introduction and Guest Welcome[00:00:41] - Brad's Background and Research Focus[00:01:48] - Training Frequency for Optimal Hypertrophy[00:03:43] - Understanding Training Volume and Sets[00:06:15] - Periodization and Volume Management[00:10:20] - Rep Cadence and Mind-Muscle Connection[00:13:22] - Exploring Effective Rep Ranges[00:16:27] - Rest Times Between Sets[00:21:38] - Cheat Reps vs. Strict Form[00:25:37] - Range of Motion: Full vs. Partial[00:30:07] - Proximity to Failure in Lifting[00:33:40] - The Reality of Minimal Volume Training[00:36:12] - Overview of Brad's BooksFollow Dr. Brad Schoenfeld:Instagram: @bradschoenfeldphd https://www.instagram.com/bradschoenfeldphd/Twitter: @BradSchoenfeld https://twitter.com/BradSchoenfeldFacebook: Brad Schoenfeld, PhD https://www.facebook.com/brad.schoenfeld.5Website: https://www.lookgreatnaked.comEpisode Availability: Listen to this illuminating episode featuring Dr. Brad Schoenfeld on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.Don't forget to subscribe, rate, and leave a review if you enjoyed this episode. Your feedback helps us continue bringing more enriching content to your ears. Join us next time on the Nutrition in Life podcast for more expert insights to empower your health journey!
A beautiful, healthy body and mind comes down to more than just 'eating well'.
With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded.
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