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Mom and Mind

Katayune Kaeni, Psy.D., PMH-C
Mom and Mind
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  • 456: Blue Dot Safe Spot in Healthcare for Perinatal Mental Health
    The Blue Dot Project is an exciting program within PSI, and I’m thrilled for today’s guest to share it with us. We will learn about the project’s details and how you can get involved. The goal of the program is to provide the necessary resources and professionals for mothers and families during the perinatal period, so that everyone can access the support they need. Their brand-new initiative, The Blue Dot Safe Spot, is already helping people and saving lives—and it’s just getting started! Join us to learn more! Laura Killgore began her career in early childhood development, serving as a preschool teacher and curriculum director for 10 years. She has a passion for child development and parent education. She married her husband in 2016, and their daughter was born two years later. Following a traumatic birth and an emergency C-section, Laura experienced postpartum depression, anxiety, and OCD. A few months after her daughter’s birth, she had the opportunity to tap into her creative side as a social media manager and branding expert for 2020 Mom, now the Policy Center for Maternal Mental Health, Mom Congress, and The Blue Dot Project. As a longtime advocate, Laura has joined Mom Congress in Washington, DC, on multiple occasions to speak with legislators about her personal experiences and help pass several bills and acts to better support moms and families nationwide. In 2023, the Blue Dot Project transitioned to its new home within Postpartum Support International. Laura is now a full-time PSI employee focusing on the Blue Dot, growing the brand through awareness, and helping to end the stigma and shame surrounding perinatal mental health. In Laura’s free time, you can find her listening to or watching true crime podcasts or shows, camping with her family, and exploring her beautiful home state of Oregon.  Show Highlights: Laura’s story of becoming a mom and beginning her involvement with The Blue Dot Project  A traumatic birth, emergency C-section, and a fuzzy, detached feeling New family challenges when she and her husband both lost their jobs when their daughter was three weeks old A flurry of diagnoses that explained some of what Laura had experienced since childhood, even OCD and bipolar disorder Laura’s work with 2020 Mom while going through postpartum problems The beginnings and evolution of The Blue Dot Project The new iteration of The Blue Dot Project, The Blue Dot Safe Spot, which focuses on training support staff who interact with moms/families during the perinatal period The Blue Dot Safe Spot answers the “Now, what?” question for people who need more perinatal support. Laura’s vision for getting The Blue Dot Safe Spot in places everywhere How you can get involved (Email Laura at [email protected] and visit https://www.thebluedotproject.org; click the link to join the Interest List for The Blue Dot Safe Spot.  Resources: Connect with Laura Killgore and The Blue Dot Project: Website, Instagram, and Facebook. Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visitcdph.ca.gov. Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773.  There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/for information on the grief course.  Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!  If you are a California resident seeking a therapist in perinatal mental health, please ⁠email me⁠ about openings for private pay clients. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  • 455: Behind the Sessions: Perinatal Mental Health During the Holidays,  Part 1-Infertility
    Today’s episode marks the beginning of a four-part series on coping with specific holiday scenarios, including infertility, pregnancy, postpartum, and pregnancy loss. We will discuss tips and tricks that can also be useful at other times of the year when emotional challenges arise. I’ll offer coping skills that can help you, especially in your interactions with others. Today’s focus is on infertility and how to navigate the holidays when you are struggling. Join us! Show Highlights: Handling the inevitable questions from friends, family, and acquaintances The “preloaded” expected feelings that come with the holidays–and the pressure they bring Navigating family gatherings when the spotlight is on you It’s okay to feel jealous, angry, sad, and resentful when others are experiencing what you desperately want. Intrusive questions are coming your way—for sure! (Everyone has an opinion on what you should do!) Understanding the emotional landscape you’re in Gentle reframes to use as coping skills: It’s okay to feel however you feel, as opposed to how you think you should feel. (Shift from judgment to compassion and understanding.) When things get busy, it’s harder to pay attention to what you need. (Take time for grounding, centering, and self-care.) Don’t be afraid to set boundaries as a way to honor your needs. When it comes to attending holiday events, set the following boundaries: Say NO. Have an exit strategy. Protect your energy and peace.  Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov. Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773.  There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media, including Instagram, Facebook, andother platforms. Visit www.postpartum.net/professionals/certificate-trainings/for information on the grief course.  Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!  If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  • 454: Maternal Ecodistress and Navigating Matrescence with Dr. Allie Davis
    This episode introduces us to maternal ecodistress, explaining what it is and its relationship to matrescence. We also discuss why mothers are vulnerable to mental health challenges in relation to a changing climate and how we can support mothers in this experience. Join us to learn more through this fascinating conversation! Dr. Allie Davis is a maternal mental health ecotherapist, author of The Mother Tree Method™, and creator of the Maternal Ecopsychology Certification™ for professionals supporting mothers through climate-aware, nature-based mental health care. She is the founder of Root and Ritual Wellness, based in Santa Fe, New Mexico, where she supports mothers in transforming ecodistress into rooted resilience through nature-based practices, storytelling, and care-centered community.  Show Highlights: Understanding the role of a nature therapist, or ecotherapist, in maternal mental health The certification available for professionals in maternal ecopsychology Indicators that someone is being impacted by climate change Shifts we are seeing in how people want to live in relation to nature Offering space and support for mothers through their growth Categories included under the umbrella of ecodistress Deep connections to nature can impact the way we navigate grief, trauma, and hope. Ecological questing and its relationship to matrescence, identity, and well-being Mothers are more susceptible to climate distress Dr. Allie’s observations about ecodistress in pregnancy and postpartum Mothers and the eco-guilt burden they bear as caretakers of children and the home Being a good mother and a “good, green mother” Dr. Allie’s support for mothers in ecodistress, a trauma symptom that a reattachment to the earth can remedy Finding support for ecodistress in your community Focusing on “nearby nature” as a nature-based intervention Resources: Connect with Dr. Allie Davis: Website and Instagram *The insights Dr. Davis shares in this episode are part of her project, Bringing Maternal Ecodistress into the Climate Conversation: A Media Toolkit for Science Communicators, supported by the Schmidt Science Communication Catalyst Grant.  You can learn more and explore the Media Toolkit at www.dralliedavis.com/toolkit.   Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visitcdph.ca.gov. Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773.  There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/for information on the grief course.  Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!  If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients.  Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  • 453: Next-Gen Doulas: Mentorship in a Changing Maternal Healthcare Landscape with Jacquelyn Clemmons
    Today’s guest shares her work in mentoring the next generation of doulas and helping maternal healthcare professionals balance the heart of their work with sustainable business practices. We also discuss Medicaid, systemic barriers to care, and systemic barriers that prevent some populations from accessing doula services. Join us to learn more! Jacquelyn Clemmons is a veteran birth and postpartum doula, trainer, and mentor with over 20 years of experience serving diverse, intercultural families. She is the author of A Doula's Guide to Improving Maternal Health for BIPOC Women  and is the producer of the short film, Jazz and the Blues. Jacquelyn is a leading advocate for culturally competent care and a passionate supporter of doula services for all women. Through her Intrinsic Doula Design™ framework, she empowers doulas to build authentic, thriving businesses while transforming the families they serve.  Show Highlights: Jacquelyn’s journey into doula work Jacquelyn’s framework, Intrinsic Doula Design™  The shift in doula work in 2020 Understanding the basics of business development is a big piece of doula work. The importance of a sustainable pricing model from the beginning Jacquelyn’s work as an advocate in Oregon Sustainable doulas help to stimulate local economies. Medicaid reimbursements for doula care are up to $3500 in the state of WA, which is leading the way. (OR and CA are close behind.) Hospitals’ greed—-watch out for it! What can you do? Advocate for yourself by always asking, “Can you please document that in my chart?” (Hospitals speak the language of liability.) Jacquelyn’s film project, Jazz and the Blues (See the trailer at okionu.app.) The need for comprehensive support for families, even those with good family support Jacquelyn’s book, A Doula's Guide to Improving Maternal Health for BIPOC Women  A well-matched doula can be a strong support for maternal mental health. The need for cultural respect and well-matched core values Resources: Connect with Jacquelyn Clemmons: Website, Instagram, and A Doula's Guide to Improving Maternal Health for BIPOC Women  Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visitcdph.ca.gov. Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773.  There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/for information on the grief course.  Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!  If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients.  Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  • 452: Behind The Sessions: 2 am Pep Talk Pt. 4 - Hope For the Morning
    This is the final episode of the 4-part series, 2 am Pep Talks. You can check out Part 1, Part 2, and Part 3 by clicking these links. Today’s episode is all about hope! It is essential to understand that this season of early morning wake-up times will pass. Sleeping through the night again will happen for you, even though you may wonder now if you will ever sleep enough to feel like yourself again. A perinatal mood and anxiety disorder can increase the likelihood of thoughts filled with self-judgment, negativity, and hopelessness. Having to attend to the middle-of-the-night details of infant care can, even without PMADs, leave you feeling wrung out, tired, and isolated. It’s hard to maintain hope that this phase will shift when you are in the middle of it. Believe me, with time, practice, and support, everything will get easier, but it’s often difficult to see through to the other side. Join me for today’s discussion. Show Highlights: Identify one thing you are looking forward to in the morning–even if it’s just that first cup of coffee! Nighttime care can feel monotonous and never-ending. Look at all the things you’ve learned! Take encouragement from other moms who can validate your experiences. Learn to validate your own feelings. Resilience and growth are yours to claim and honor. Tips for that middle-of-the-night time: Use visualizations and affirmations. Assure yourself that you are learning, shifting, and growing. Be gentle with yourself. You are doing better than you think! Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visitcdph.ca.gov. Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773.  There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/for information on the grief course.  Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!  If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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