Growth Mindset Psychology: The Science of Self-Improvement

It's easy to spend our lives defending a story about who we are, instead of finding out who we could become.

This episode is an invitation to stop protecting your ego and start practising self-awareness as a craft. We look at how high intelligence can turn into a sophisticated self-deception machine, and how the stories we tell ourselves—“I’m the rational one”, “I learn from feedback”, “I’m different from those stubborn people”—are often the very things that keep us stuck.

Through real examples from science, travel, and building (and misbuilding) companies, you’ll see how ego hides in certainty, and how growth begins the moment you allow yourself to be wrong on purpose. This is about a shift in identity, from someone who must be right to someone who is willing to see.

Identify three recurring patterns where your ego resists uncomfortable truths.

Create a regular “ego audit” ritual: write, reflect, and invite honest feedback.

Choose relationships and environments that reward curiosity over confidence.

Hit play if you’re ready to trade the comfort of being right for the possibility of becoming wiser.

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Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

📺 Watch - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube (Growth Mindset)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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📧 Email - GrowthMindsetPodcast (@) gmail.com

Chapters

00:00 Intro: Intelligence as a Burden02:50 What This Episode Is About05:25 How Good Are You at Understanding Information?07:55 Being Aware of Your Flaws10:42 Mistake 1: The Unscientific Scientist14:00 Mistake 2: The Unbalanced Balancer18:13 Mistake 3: The Unentrepreneurial Entrepreneur22:47 Recap: Three Big Mistakes23:05 Becoming an Ego Detective24:28 Tip 1: Write Down Three Big Errors25:25 Tip 2: Nurturing Strategies for Awareness26:46 Tip 3: Find Your Crowd27:18 Outro and Final Thoughts

Topics discussed

Why smart people trick themselves into being right

How ego hides unconscious bias in everyday decisions

Real stories of ego-driven mistakes in work and life

The link between high IQ and self-deception

Simple habits to build honest self-awareness

Spotting blind spots before they cost you

How to learn from feedback without defensiveness

Using reflection and journaling to reduce ego traps

Choosing friends who challenge your certainty

Turning mistakes into fuel for long-term growth

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The peculiar thing about attention deficit is that everybody seems to have it these days, whether they've earned it through proper diagnosis or simply absorbed it from an enthusiastic TikTok video filmed in someone's bathroom.

What I've learned, from my own escapades, and partly through reading Peter Shankman's excellent book Faster Than Normal, is that whatever your brain does, you need to learn how to drive it.

This conversation covers the four rules Shankman uses to turn a supposedly defective brain into rather useful equipment, none of which involve medication or particularly virtuous behaviour.

Structure your environment so willpower becomes optional

Eliminate choice wherever possible — routine isn't boring, it's protective

Exercise before you need focus, not after you've lost it

Work with your strengths, delegate the rest

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Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

📺 Watch - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube (Growth Mindset)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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📧 Email - GrowthMindsetPodcast (@) gmail.com

Chapters

00:00 Sam's ADHD Reality Check03:10 Podcast Intro and Season Kickoff05:23 Reframing ADHD as Strength06:17 ADHD Stereotypes Explained08:15 ADD vs ADHD Breakdown09:41 The Shy Extrovert Story10:53 The Supercar Brain Metaphor12:34 Strengths Over Weaknesses15:26 Rule One: Eliminate Choice22:44 Rule Two: Eat Healthy24:21 Rule Three: Morning Exercise for Dopamine26:08 Rule Four: Active Lifestyle and Micro Workouts28:53 Sleep Fuels Focus29:26 Food as Procrastination31:07 Tools, Assistants and Tracking35:23 Ratings and Book Recommendations36:00 Next Book and Farewell

Topics discussed

Sam shares his recent official ADHD diagnosis and what it finally explained about his life

The TikTok self-diagnosis trend and why overdiagnosis drowns out people who actually have ADHD

Peter Shankman's Faster Than Normal book and the supercar metaphor for the ADHD brain

Why Sam never held a job longer than nine months and what that pattern revealed

The difference between ADD and ADHD and how stereotypes miss quiet, inattentive presentations

Four core rules from the book: eliminate choice, eat well, exercise first, stay active

The apple versus Doritos rule for distinguishing real hunger from boredom eating

How to design your life around your brain instead of fighting your natural weaknesses

Why batching meetings and tracking data helps neurodivergent people protect their focus and energy

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Train your brain to resist distraction, form your own opinions, and think like an intellectual.

When every answer is one click away, we’ve forgotten how to enjoy the struggle of figuring things out. This episode explores the radical act of thinking more slowly in a fast-paced world.

Modern life has made us intellectual snackers: we graze on headlines, notifications, and other people’s opinions until our minds feel full on intellectual candy floss.

Drawing on ideas from Cal Newport, Charlie Munger, and curious historical figures, we unpack why boredom, better information, and stronger memory are the unsung heroes of clear thinking.

You’ll learn:

How to design an information diet that actually feeds your brain

How to become comfortable enough with silence to let your own ideas emerge

How to train your attention so it doesn’t sprint away at the first ping.

You don't need to turn into a monk, but hopefully this is a gentle nudge to think with more depth, nuance, and independence.

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🌎 ⁠Planet Visionaries Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Alex Honnold interview people reshaping what's possible

Part of the Rolex Perpetual Plant Initiative

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Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

📺 Watch - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube (Growth Mindset)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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📧 Email - GrowthMindsetPodcast (@) gmail.com

Chapters

00:00 Introduction to Deep Thinking02:04 Using Charlie Munger’s Inversion Approach05:02 System One vs. System Two Thinking06:14 Improving Information Quality09:34 Comfort with Boredom13:35 Cultivating Attention16:23 Tracking Your Progress18:00 Increasing Working Memory21:47 Intellectual Practice22:13 Pairing Primary and Secondary Sources23:02 Richard Feynman’s Idea Documents25:46 Adopting Intellectual Curiosity27:38 Benjamin Franklin’s Deep Thinkers Club28:12 Launching a Book Club29:02 Rebranding the Podcast30:08 Starting a Second Podcast31:43 Episode Summary and Final Thoughts

Topics discussed

How to think more deeply in a world designed for shallow attention

Why outsourcing your opinions to social media weakens independent thought

The cognitive cost of prioritising fast emotional hits over slow work

How checklist mentality creates the illusion of progress without real depth

System One versus System Two thinking and why deeper thinkers choose slower

Building an information diet that improves the quality of what you consume

Training your brain to become more comfortable with boredom and silence

Practical ways to sanitise your phone and reduce distraction in daily life

Strengthening working memory so you can hold and connect complex ideas

How intellectual curiosity and argumentative thinking sharpen judgment and reduce bias

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever wonder if the thing keeping you stuck is yourself? Invisible rules your brain runs on that you have no choice over... In this episode, we go inside guided psilocybin retreats to see how people actually change deep mental patterns.

As they say the “trip” is only the start.

We talk with Gabriel Charalambides, founder of Odyssey, about what happens in the brain during these experiences: the default mode network quiets down, old self-stories lose their grip, and the mind becomes unusually open to new connections.

But the real work shows up afterwards, in the quiet days of writing, reflection, and small experiments that turn a powerful experience into lasting change. We also cover who these retreats help, who they don’t, and why integration matters more than most people think.

Understand how psychedelics can temporarily loosen rigid thought patterns

Learn why post-experience integration is where real change happens

See the limits and risks so you can think clearly about your own path

If you’ve ever felt stuck in the same mental loops, this conversation might give you a new map for getting out.

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🌎 Planet Visionaries Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Alex Honnold interview people reshaping what's possible

Part of the Rolex Perpetual Plant Initiative

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Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

📺 Watch - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube (Growth Mindset)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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📧 Email - GrowthMindsetPodcast (@) gmail.com

Chapters

00:00 Introduction to Psilocybin and Odyssey02:08 Defining Growth Mindset and Oceanic Boundlessness07:59 The Attachment to Ego and Spiritual Perspectives11:06 Recommended Reading and Book Tangent12:32 The Role of Anxiety and Letting Go During Experiences15:09 The Role of Retreat Guides and Holding Space17:53 Reflections and Note-Taking During Retreats21:39 Screening and Assessing Suitability for Retreats24:26 The Potential Benefits of Psychedelic-Assisted Therapy31:00 Restrictions and Who Should Avoid Psilocybin Retreats34:02 Considerations for Mental Health Conditions36:19 Psychedelics and Narcissism37:29 The Training and Qualifications of Retreat Guides41:49 The Neuroscience of Psychedelic-Induced Neuroplasticity43:17 Flow States, Meditation, and ADHD48:51 Cultural Differences in Participants49:53 About Odyssey and How to Get Involved50:29 Books Discussed and Final Recommendations

Topics discussed

Psilocybin retreats for depression, trauma, OCD, and breaking mental patterns

Oceanic boundlessness and ego dissolution during guided psychedelic experiences

Default mode network, neuroplasticity, and how psilocybin changes the brain

Integration practices that turn psychedelic insights into lasting behaviour change

Who should avoid psilocybin: psychosis risk, bipolar, borderline, and cardiac issues

The role of retreat guides in creating safety without steering the experience

Anxiety, panic attacks, and navigating difficult moments during psychedelic journeys

Comparing psychedelic experiences with meditation, near-death experiences, and flow states

Screening criteria and realistic expectations for legal psilocybin retreats in Oregon

Recommended books on psychedelics, mindfulness, and personal growth for listeners

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Beyond money, status, and attractive partner where do we find meaning, and happiness?

Across 34 unconventional life lessons, we explore the inner machinery behind a meaningful life: why status can behave like a sugary breakfast cereal, why exercise is cheaper than many illnesses, and why some of our finest ideas arrive only after we stop staring aggressively at a blank page.

Along the way, we consider discipline, creativity, money, identity, empathy, confirmation bias, and the possibility that society is held together with rather more metaphorical duct tape than anyone would like to admit.

We all have enough heroic checklists for self-improvement. My aim is to make familiar ideas seem strange enough to re-examine properly. That and to leave you feeling slightly more optimistic about being human.

Treat mistakes as tuition rather than evidence of failure.

Make room for rest, curiosity, and unplanned opportunities.

Build beliefs carefully instead of inheriting them wholesale.

Listen in and discover why a less certain life may be a happier one.

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Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

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📧 Email - GrowthMindsetPodcast (@) gmail.com

Chapters

00:00 Introduction and Setting the Stage00:27 Exploring Thought-Provoking Ideas00:44 Welcome to the Growth Mindset Podcast01:09 Personal Philosophy and Lifelong Learning01:14 The Importance of Understanding Books02:54 Are You Pursuing a Shadow Career?03:32 You Don’t Need a Side Hustle04:14 You Do Need an Exercise Habit04:47 Your Best Work Happens When You Aren’t Working05:39 Ideas Are Stepping Stones06:14 Money Is a Tool06:54 Life Is Too Short for the Wrong Pursuits07:36 It’s How You Do It08:23 Practise the Emotions You Want to Feel09:35 Find Out Who You Are10:07 Find Your Personal Voice11:04 Discipline Is More Important Than Talent11:40 IQ Is an Unfair Advantage13:01 Apply Yourself Accordingly14:08 Make Other People Feel Clever14:59 Think Bigger16:17 No One Thinks About You as Much as You Do16:53 Make Your Life Story Interesting17:47 Use First-Principles Thinking18:56 Learn from Other People’s Mistakes19:56 Too Much of Anything Is Bad20:59 Society Is an Accident21:36 Embrace Unplanned Opportunities22:22 The World Is Duct-Taped Together24:06 Question What You Take for Granted25:54 Build Your Own Beliefs27:50 Keep Your Identity Small28:38 Understand Your Biases30:28 Empathy Makes the World Nicer30:38 Life Is About Contrasts31:20 Anger Is a Useless Emotion32:17 Camera Angles and Stories33:43 Big and Small Things Matter34:20 Final Thoughts and Birthday Wish
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