ERF 855: Don’t Just Date Your Goals—Marry Them: The Shift That Builds Real Results
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Lose Fat With My Clubhouse App HERE
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Free Calorie Calculator
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In this episode, Sophie and I break down the real reasons people struggle to reach their fitness goals. We talk about the power of mindset, the role of accountability, and how shifting from seeking motivation to taking consistent action creates lasting change. We also explore the fear of failure and why embracing discomfort is essential for personal growth.
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1:09:59
ERF 854: Discipline vs Restriction, How To Build Structure Without Hating Your Life
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
Free Calorie Calculator
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Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness
Most people don’t have a discipline problem—they have a restriction problem.In this episode, I break down why your all-or-nothing approach keeps failing, how to spot toxic food rules, and what real structure looks like when it actually works. If you want to lose fat without burning out or bingeing, this is the mindset shift you need.
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31:39
ERF 853: Powerlifting vs. Bodybuilding — The Truth About Competing
“Lose Fat With My Clubhouse App HERE
https://theclubhouse1.lpages.co/erfclubhouse-app-info/
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
Free Calorie Calculator
https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness
Want to join us on the podcast?Fill out this form to be part of a future episode and ask your question live! https://form.jotform.com/250853154368158
In this episode, I sit down with Coach Mary and Coach Jenna to dive into the worlds of powerlifting and bodybuilding. We break down the key differences between the two, share their personal experiences with competing, and discuss the mindset, discipline, and hard work it truly takes to succeed. If you’d like to follow them, you can find Coach Jenna on Instagram at @jbramsfit and Coach Mary at @coachmaryerf.
https://ericrobertsfitness.com/wp-content/uploads/2025/06/riverside_powerlifting_vs-bodybu.-_-jun-13-2025-001_sophie_valentines-1-1.mp3
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1:00:39
ERF 852: Live Q&A: Muscle Growth Plateaus, Finding Your Goal Weight, and Nutrition Struggles
Want to join us on the podcast?Fill out this form to be part of a future episode and ask your question live! https://form.jotform.com/250853154368158
“Lose Fat With My Clubhouse App HERE
https://theclubhouse1.lpages.co/erfclubhouse-app-info/
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
Free Calorie Calculator
https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness
In this episode, Sophie and I kick off a new live Q&A format answering your questions in real time. We cover topics like breaking through muscle growth plateaus, whether walking between sets is a good idea, figuring out your ideal weight as an active lifter, and how to stay on track with nutrition when eating out. If you’ve faced any of these struggles, this one’s for you.
https://ericrobertsfitness.com/wp-content/uploads/2025/06/riverside_copy_of-erf-pod-live-coaching_sophie_valentines-.mp3
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59:22
ERF 851: The Psychology Of Fat Loss: Why Knowing What To Do Isn’t Enough
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
Free Calorie Calculator
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Legion Athletic Supplements Code “ERIC” for buy one get one half off HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness
In this episode, Eric dives deep into the psychology of fat loss—explaining why simply “knowing what to do” isn’t the real problem.
From emotional eating and perfectionism to fear of failure and identity change, he breaks down the mental roadblocks that keep people stuck—and gives practical strategies to finally break through.
This is a must-listen if you know what to do but aren’t doing it.
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