Dear Headspace

• Can I Be Less Self-Critical? With Dora

  Dora and Robin answer questions about dealing with setbacks with anxiety, being too self-critical, and how to remain playful as an adult. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email [email protected]. Follow Robin here or at Well…Adjusting and follow Dora here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• Receiving Criticism Mindfully, with Sam

  Sam and Robin answer questions about trust being broken in romantic relationships, friend break ups, and understanding when to believe a person who is critical of you. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email [email protected]. Follow Robin here or at Well…Adjusting and follow Sam here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• Pulling Off a Career Pivot, with Rosie

  Rosie and Robin answer questions about feeling like you’re on the wrong path, information overload, and feeling so happy that you cry. Try the Headspace app free for 30 days ⁠here⁠. Send your questions to our mental health professionals ⁠HERE⁠ or email ⁠[email protected]⁠. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Rosie ⁠here⁠. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• How to Handle Overspending with Dora

  Dora and Robin answer questions about dealing with family and inheritances, how to stop overspending, and can meditation really change life-long problems. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email [email protected]. Follow Robin here or at Well…Adjusting and follow Dora here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• How to Expand Your Meditation Practice with Sam

  Sam and Robin answer questions about how to live a mindful life in college, struggling to find community in a new country, and how to expand your practice beyond the Headspace app. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email [email protected]. Follow Robin here or at Well…Adjusting and follow Sam here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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