Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to he...
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to he...
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5 de 45
The Difference Between Self-Care and Selfishness, with Rosie
Rosie and Robin answer questions about the difference between self-care and selfishness, managing health conditions mindfully, and dealing with negative thoughts.
Follow Robin here or at Well…Adjusting and follow Rosie here.
Try the Headspace app free for 30 days here.
To send us your question go to sayhi.chat/dearheadpace
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19/9/2023
30:49
Tackling Back to School, with Sam
Honor your feelings where they are. Sam and Robin answer questions about setting boundaries with your kid’s friends, dealing with neurotic parents, and never feeling like you’re enough.
Follow Robin here or at Well…Adjusting and follow Sam here.
Try the Headspace app free for 30 days here.
To send us your question go to sayhi.chat/dearheadpace
Learn more about your ad choices. Visit podcastchoices.com/adchoices
12/9/2023
30:02
Navigating Relationships, with Eve
Compassion is a true skill. Eve and Robin answer your questions about difficulties with parent and adult child relationships, troubles staying in romantic relationships, and the art of managing difficult coworkers.
Follow Robin here or at Well…Adjusting and follow Eve here.
Try the Headspace app free for 30 days here.
To send us your question go to sayhi.chat/dearheadpace
Learn more about your ad choices. Visit podcastchoices.com/adchoices
5/9/2023
33:23
How to Pursue Your Goals with Mindfulness, with Rosie
Keep your wants, examine your expectations. Rosie and Robin answer questions about letting go of wants and desires, but still having that fuel to go after your dreams, managing conflict in romantic relationships, and dealing with extreme PMS.
Follow Robin here or at Well…Adjusting and follow Rosie here.
Try the Headspace app free for 30 days here.
To send us your question go to sayhi.chat/dearheadpace
Learn more about your ad choices. Visit podcastchoices.com/adchoices
29/8/2023
35:01
Getting Into Feelings of Insecurities, with Sam
Don't let your technique turn into a hidden form of resistance. Sam and Robin talk about getting stuck when doing body scans, struggling to make deeper friendships, and overcoming the feeling of not being good enough.
Follow Robin here or at Well…Adjusting and follow Sam here.
Try the Headspace app free for 30 days here.
To send us your question go to sayhi.chat/dearheadpace
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.