Ever feel like you’re collecting unfinished chapters instead of success stories? Like every “almost” is just another way of saying, “not quite good enough”?
But what if those loose ends aren’t failures at all? What if they’re part of something unfolding, something still in motion?
Maybe our “almosts” aren’t dead ends—they’re turning points, guiding us toward something we couldn’t have planned. Let’s explore how to see the beauty in life’s unfinished symphonies and turn them into stepping stones forward as we Calm It Down in 3...2...1.
--------
15:46
Color Outside the Lines
Stuck following rules you never chose?
We often limit ourselves with invisible "shoulds" and "must-dos" that were never our own decisions.
Today, let’s learn to spot these hidden boundaries, question them, and take your first steps toward genuine freedom.
Ready to create a life on your own terms? Let's break free as we Calm it Down in 3...2...1.
--------
18:57
Honest Conversations: Letting Go of Guilt and Speaking Your Truth
Ever find yourself agreeing to something before you’ve even had a chance to think? Long-standing relationships can make boundaries feel impossible—guilt, history, and unspoken roles keeping us stuck. In this episode, we’re unpacking why setting limits with those closest to us is so hard—and how to finally say, this is what I need. Let’s Calm It Down in 3...2...1.
--------
19:12
The Cookie Theory: What Grandma Knew About Empathy
Ever notice how the world feels a bit like a recipe gone wrong - all the ingredients are there, but something essential is missing? In this episode, we explore how empathy might be that missing ingredient in everything from neighborhood disputes to global conflicts. Discover practical ways to develop your empathy muscles and transform difficult relationships through understanding. Learn how small shifts in perspective can create ripples of change as we Calm it Down in 3...2...1.
--------
13:44
The Good Kind of Selfish
Do you feel guilty every time you put yourself first? Like you're somehow being selfish when you say "no" to others to say "yes" to yourself?
It's time to reframe what being "selfish" really means. Just like putting on your own oxygen mask first in an airplane emergency (this will make more sense in the episode), taking care of yourself isn't optional – it's essential.
Discover how healthy boundaries and self-care actually make you more available to others as we Calm it Down in 3...2...1.
Colombia