Calm it Down

Have you ever replayed a conversation from years ago and suddenly known exactly what you should have said?

Maybe you're not really trying to rewrite the conversation. Maybe you're trying to make peace with the person you were when you had it.

Join me as we Calm it Down in 3...2...1.

A start to the week about how quickly you dismiss your own feelings—and what it would be like to let one simply exist.

You're the one everyone counts on. The one who remembers, follows through, and quietly carries more than anyone realizes. But what happens when being dependable becomes the only way you know how to be?This episode is about the hidden weight of always being the reliable one, and what it might look like to finally let someone carry something with you.Join me as we Calm it Down in 3...2...1.

A start to the week about the unspoken apology you keep hoping will quietly expire AND choosing to open the door instead.

Someone compliments you, and before they’ve even finished, you’re already brushing it aside. Someone offers to help, and even though you’re overwhelmed, you say, “I’ve got it.”You know how to give kindness. You just don’t always know how to receive it.In this episode, we’ll explore why being cared for can feel strangely vulnerable, and why letting someone show up for you may be one of the kindest things you can offer them in return.Join me as we Calm it Down in 3...2...1.