Calm it Down

• When Help Isn't Helpful

  Ever catch yourself rushing to fix someone's problems, only to realize maybe that's not what they needed? We all want to help those we care about, but sometimes our well-meaning support misses the mark.In this episode, we explore the delicate balance between being there for others and giving them space to grow.Learn practical strategies for offering the kind of help that truly helps as we Calm it Down in 3...2...1.

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  16:13

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  16:13
• Calm it Down Podcast: Morning Affirmations - You're in the Thick of It Now

  A Monday reality check for the hardest week, with permission to lower the bar.

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  2:29

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  2:29
• The Beautiful Mess Theory

  Have you ever felt like life's a crumpled fitted sheet? Messy, imperfect, and far from the neat rectangle you imagined. In this episode, we unpack The Beautiful Mess Theory and how the chaos and wrinkles in your story hold unexpected beauty and meaning. Learn to embrace imperfection, reframe the messy moments, and uncover the gold seams in your life as we Calm it Down in 3...2...1.

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  15:37

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  15:37
• When Memory Lane Feels Like a One-Way Street

  Ever catch yourself scrolling through old photos and feeling your heart catch? This episode explores how to make peace with nostalgia's pull without getting lost in yesterday. Turn those bittersweet memories into signposts for what matters most to you today as we Calm it Down in 3...2...1.

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  11:43

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  11:43
• Calm it Down: Morning Affirmations - Whose December Is This?

  A December 1st invitation to design your season around your values, not external expectations.

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  2:21

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  2:21

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