Ever catch yourself scrolling through old photos and feeling your heart catch? This episode explores how to make peace with nostalgia's pull without getting lost in yesterday.
Turn those bittersweet memories into signposts for what matters most to you today as we Calm it Down in 3...2...1.
--------
11:43
--------
11:43
Calm it Down: Morning Affirmations - Whose December Is This?
A December 1st invitation to design your season around your values, not external expectations.
--------
2:21
--------
2:21
Listening Beyond Words: How to Hear What Isn't Said
Ever find yourself wondering what someone really means when they say, “I’m fine”? There’s often so much beneath those two little words. In this episode of Calm it Down, we’ll dive into the unspoken language of body language, emotional undertones, and subtle shifts in energy. Together, we’ll learn how to listen between the lines and create spaces where genuine connections can flourish.
Join me as we explore the art of deep listening and tune into what’s truly being said. Calm it Down in 3...2...1.
--------
13:36
--------
13:36
Calm it Down: Morning Affirmations - The Speed That's Coming
A pre-December grounding practice, preparing to stay centered through the coming acceleration.
--------
2:23
--------
2:23
The Art of Softening Without Losing Yourself
In a world that praises toughness, softening can feel risky. You might wonder if it will make you seem weak or help you connect more deeply.This episode looks at how to stay open without losing yourself. How to set boundaries without closing your heart. And how to remember your worth even when life feels uncertain.Let’s explore the quiet strength that comes from tenderness, as we Calm it Down in 3…2…1.
Colombia