What happens when life doesn’t go according to plan? In this episode, we explore the grief, confusion, and unexpected freedom that can come when the future you imagined suddenly changes. Join me as we Calm it Down in 3...2...1.
You Don't Owe the Version They Expect
25/05/2026 | 2 min
About showing up as you are instead of the version people expect.
The Unspoken Contract
19/05/2026 | 7 min
There are rules in your relationships you never agreed to. Who calls first. Who apologizes. Who does the emotional labor. Nobody wrote them down. But you've been following them for years. And maybe it's time to renegotiate. Join me as we Calm it Down in 3...2...1.
Calm it Down Podcast: Morning Affirmations - You Don't Have to Match Their Energy
18/05/2026 | 1 min
A gentle start to the week about staying yourself while being with others.
Special Feature: Awakening — A Listening Companion
12/05/2026 | 1 h 26 min
This week, something different. My new album, Awakening: The Stillness Within, is out. And instead of telling you about it, I want to listen to it with you. Track by track. Breath by breath. A quiet companion through nine pieces made in India.Cue up the episode, press play, and let’s Calm It Down in 3…2…1.
Colombia