Calm it Down

• The Beautiful Mess Theory

  Have you ever felt like life's a crumpled fitted sheet? Messy, imperfect, and far from the neat rectangle you imagined. In this episode, we unpack The Beautiful Mess Theory and how the chaos and wrinkles in your story hold unexpected beauty and meaning. Learn to embrace imperfection, reframe the messy moments, and uncover the gold seams in your life as we Calm it Down in 3...2...1.

  --------  

  15:37

  --------

  15:37
• When Memory Lane Feels Like a One-Way Street

  Ever catch yourself scrolling through old photos and feeling your heart catch? This episode explores how to make peace with nostalgia's pull without getting lost in yesterday. Turn those bittersweet memories into signposts for what matters most to you today as we Calm it Down in 3...2...1.

  --------  

  11:43

  --------

  11:43
• Calm it Down: Morning Affirmations - Whose December Is This?

  A December 1st invitation to design your season around your values, not external expectations.

  --------  

  2:21

  --------

  2:21
• Listening Beyond Words: How to Hear What Isn't Said

  Ever find yourself wondering what someone really means when they say, “I’m fine”? There’s often so much beneath those two little words. In this episode of Calm it Down, we’ll dive into the unspoken language of body language, emotional undertones, and subtle shifts in energy. Together, we’ll learn how to listen between the lines and create spaces where genuine connections can flourish. Join me as we explore the art of deep listening and tune into what’s truly being said. Calm it Down in 3...2...1.

  --------  

  13:36

  --------

  13:36
• Calm it Down: Morning Affirmations - The Speed That's Coming

  A pre-December grounding practice, preparing to stay centered through the coming acceleration.

  --------  

  2:23

  --------

  2:23

Más podcasts de Salud y forma física

Podcasts a la moda de Salud y forma física

Acerca de Calm it Down