You've learned to keep it together. To be the strong one. The steady one. The one who doesn't let things get to them. So you build walls. You thicken your skin. You tell yourself not to care quite so much.
Because caring can hurt. Little by little, protecting yourself starts to feel like strength. But what if strength was never about hardening? What if the bravest thing you can do is stay soft in a world that keeps asking you to close?Join me as we Calm it Down in 3...2...1.
Calm it Down Podcast: Morning Affirmations - You Don't Have to Resolve This Today
08/06/2026 | 2 min
About releasing the pressure to resolve every tension immediately.
Calm it Down Podcast: Morning Affirmations - You're Allowed to Feel Different Than Them
02/06/2026 | 2 min
About claiming your own emotional experience even when it differs from theirs.
The Company You Keep
02/06/2026 | 6 min
Your phone is always there. Someone is always one click away. There’s always noise, distraction, or something to scroll. But then you turn it all off. And suddenly it’s just… you. No notifications. No escape. No background noise to hide in. And that silence can feel surprisingly uncomfortable.Why is it so hard to simply be alone with ourselves? And what if being alone isn’t the same thing as being lonely? Join me as we Calm it Down in 3...2...1.
When the Plan Falls Apart
26/05/2026 | 7 min
What happens when life doesn’t go according to plan? In this episode, we explore the grief, confusion, and unexpected freedom that can come when the future you imagined suddenly changes. Join me as we Calm it Down in 3...2...1.
Colombia