In this episode, we’re talking about the one habit every hot girl has in common: they eat breakfast.Not a granola bar. Not coffee with “a little something.”A real breakfast with protein, fiber, and fat — the kind that stabilizes blood sugar, boosts confidence, reduces cravings, and keeps your energy steady all day.Inside, we break down:• why skipping breakfast tanks your hormones• how morning protein lowers cortisol + cravings• how breakfast impacts bloating, energy, and skin• how to build a nutrient-dense, hot-girl plate• why breakfast is a beauty hack (yes, really)This episode will change your mornings, your metabolism, AND your mood.✨ Links:• Get the THATgirl Nourished System• Try the Weekly Meal Plan Subscription (free week!)• Work with me 1:1• Follow @thatgirl.nourished (IG) and @thatgirlnourished (TikTok)
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14:33
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14:33
Hot Girls Hydrate Inside & Out
In today’s episode, we’re talking about something that literally changes how you look AND feel: real hydration — inside and out.If you’ve been drinking water all day and still feel tired, bloated, puffy, or dull… it’s not you. It’s a mineral problem.We’re fixing that.Inside this episode you’ll learn:• why hot girls don’t “just drink water”• the 10-second morning mineral cocktail that stabilizes energy + reduces bloating• how internal hydration changes your face, your cravings, and your mood• the REAL skin-flooding routine (not the TikTok version)• exactly how to layer toner, hyaluronic acid, and barrier support• the “Big 3” ingredients your moisturizer MUST have• why hot girls do warm facial massage — not ice• the simple routine that gives you expensive-looking skinThis episode is pure glow-up science.Do it once and you’ll see why it works.✨ Links:• Get the THATgirl Nourished System• Try the Weekly Meal Plan Subscription (free week!)• Work with me 1:1• Follow on TikTok: @thatgirlnourished• Follow on IG: @thatgirl.nourishedIf you loved this episode, rate, review, and share it with a friend who needs better skin and better energy.
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17:23
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17:23
Health Goal Stuckness? Here's the Real Reason Why...
You’re doing “everything right” — eating better, trying to be consistent — but you keep ending up back where you started.That’s not a discipline issue. That’s a belief issue.In this episode, we’re uncovering the thoughts, emotions, and identity patterns that keep you from fully stepping into your hot-girl energy. You’ll learn how to recognize the beliefs that keep you small, and start shifting into the version of you who shows up effortlessly — without self-sabotage.✨ Listen now to release what’s not serving you and rewire the thoughts that shape your results.🎧 Want to make your hot-girl lifestyle effortless?→ Grab THATgirl Nourished, the system that gives you the exact recipes, planning tools, and structure to support your glow from the inside out.→ Or try the That Girl Nourished Weekly Meal Plan Subscription — your done-for-you meal plan + nutrient tracker, updated every week. (coming soon)👑 Ready to rewire your beliefs and step into this version of you for real? Apply for 1:1 coaching. 📲 Follow the glow-up journey on:TikTok → @thatgirlnourishedInstagram → @thatgirl.nourished💌 If this episode made you feel something, share it with a friend and hit follow so you don’t miss tomorrow’s episode
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11:30
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11:30
Feeling Bloated is Killing the Vibe
Let’s be real — nothing kills hot-girl energy faster than feeling bloated.That heavy, uncomfortable feeling that makes you want to hide under a blanket? We’re not doing that anymore.In this episode, we’re talking about what’s really behind bloating, why it affects your confidence, and how to support your digestion through food, minerals, and mindful eating so you feel light, energized, and calm in your body.This isn’t about restriction — it’s about listening to your body and giving it what it needs to thrive.✨ Listen now to learn the simple shifts that make bloating a thing of the past.🎧 Want to make your hot-girl lifestyle effortless?→ Grab THATgirl Nourished, the system that gives you the exact recipes, planning tools, and structure to support your glow from the inside out.→ Or try the That Girl Nourished Weekly Meal Plan Subscription — your done-for-you meal plan + nutrient tracker, updated every week. (coming soon)👑 Ready to rewire your beliefs and step into this version of you for real? Apply for 1:1 coaching. 📲 Follow the glow-up journey on:TikTok → @thatgirlnourishedInstagram → @thatgirl.nourished💌 If this episode made you feel something, share it with a friend and hit follow so you don’t miss tomorrow’s episode
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9:02
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9:02
How to Build Confidence Through Habits and Self-Image
Let’s clear this up once and for all: caring about how you look doesn’t make you vain — it makes you intentional.In this episode, we talk about how taking care of your appearance is not superficial. It’s a form of self-respect. When you look good, you feel good — and that energy changes everything.We’ll unpack why confidence shows up through your habits, your nourishment, and your self-image… and how you can start showing your body that you care without guilt or perfectionism.✨ Listen now to rewrite the story around beauty and self-worth.🎧 Want to make your hot-girl lifestyle effortless?→ Grab THATgirl Nourished, the system that gives you the exact recipes, planning tools, and structure to support your glow from the inside out.→ Or try the That Girl Nourished Weekly Meal Plan Subscription — your done-for-you meal plan + nutrient tracker, updated every week. (coming soon)👑 Ready to rewire your beliefs and step into this version of you for real? Apply for 1:1 coaching. 📲 Follow the glow-up journey on:TikTok → @thatgirlnourishedInstagram → @thatgirl.nourished💌 If this episode made you feel something, share it with a friend and hit follow so you don’t miss tomorrow’s episode
Welcome to ThatGirl Nourished— where we ditch diet culture and fuel real freedom. Hosted by Certified Holistic Nutritionist & Mindset Coach Meagan Murtonen, each episode blends science-backed nutrition with subconscious reprogramming so you can boost energy, balance your body, and finally feel good without restriction.
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