A Dancer's Mindset

• Ep.149 Stay Hungry, Stay Foolish: Lessons for Dancers

  Hello Everyone, In this episode of A Dancer’s Mindset, we dive into the legendary Stanford commencement speech by Steve Jobs — a message that continues to resonate with creators, dreamers, and high-achievers across the world. But what can dancers learn from a tech visionary?From trusting the dots will connect, to finding what you truly love, and embracing both success and failure — we break down the key lessons and show how they apply directly to the ballet world. Whether you're in the middle of your training, recovering from a setback, or questioning your path, this episode will reignite your passion and remind you why you started.🌟 "The only way to do great work is to love what you do." – Steve JobsLet this episode be a reset, a motivation boost, and a reminder to stay curious, resilient, and bold — both in and out of the studio.---------✨ Want to take your ballet training to the next level? Here’s how we can help! ✨💻 Join Ballet With Isabella – Our online platform offers structured training plans, recorded classes, and expert guidance to help you improve, no matter your level. Whether you're working on pointe strength, turnout, flexibility, or technique, we’ve got the resources to support your progress. Join us today at balletwithisabella.com!📲 Train Smarter With Our Courses – Want to master pirouettes, allegro, or fouettés? Our in-depth courses break down technique, strength, and drills to help you finally achieve your goals. Browse all courses here!🎭 Become a Soloist Member – If you’re looking for in depth courses, online classes, live classes, and plans our soloist Membership is the ultimate way to refine your skill and reach your potential. Sign up now at balletwithisabella.com/membership!🎧 Listen & Learn More – Keep growing your mindset and motivation by subscribing to A Dancer’s Mindset on your favorite podcast platform.📲 Follow on Socials – Stay inspired with daily tips, behind-the-scenes training, and motivation:📍Instagram: @balletwithisabella📍TikTok: @balletwithisabella📍YouTube: Subscribe for free training videos & insights!🔥 Start training smarter and reaching your goals today! 🔥

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• Ep.148 The inner game of dance. Understanding your inner voice

  Hello Everyone, Today is an inspiring episode. 🧠 Inspired by W. Timothy Gallwey’s 'The Inner Game of Tennis'🎧 In this episode, we're diving into the powerful teachings of The Inner Game of Tennis – a book that, although written for athletes on the court, holds absolute gold for dancers in the studio.You’ll discover:✔️ Why the biggest battle isn’t against your technique – it’s against your own mind✔️ How to quiet the inner critic and tap into flow✔️ The difference between Self 1 (the thinker) and Self 2 (the doer) – and how learning to trust your body can transform your dancing✔️ Why overthinking kills performance – and how awareness, not judgment, leads to improvement✔️ How to stop “trying harder” and start “allowing more” in your artistryWhether you're preparing for an audition, stuck in a perfectionist loop, or just want to dance with more ease and confidence, this episode will shift how you think about training forever.You don’t need to play tennis to benefit from this book – you just need a desire to perform freely, fully, and fearlessly.Please Follow & Share the podcast so we can help more and more of you. ------Never Miss a thing from BWI Join our Mailing list ✨ Want to take your ballet training to the next level? Here’s how we can help! ✨💻 Join Ballet With Isabella – Our online platform offers structured training plans, recorded classes, and expert guidance to help you improve, no matter your level. Whether you're working on pointe strength, turnout, flexibility, or technique, we’ve got the resources to support your progress. Join us today at balletwithisabella.com!📲 Train Smarter With Our Courses – Want to master pirouettes, allegro, or fouettés? Our in-depth courses break down technique, strength, and drills to help you finally achieve your goals. Browse all courses here!🎭 Become a Principal Member – If you’re looking for personalized coaching, live classes, and exclusive workshops, our Principal Membership is the ultimate way to refine your artistry and technique with direct feedback from me. Sign up now at balletwithisabella.com/membership!🎧 Listen & Learn More – Keep growing your mindset and motivation by subscribing to A Dancer’s Mindset on your favorite podcast platform.📲 Follow on Socials – Stay inspired with daily tips, behind-the-scenes training, and motivation:📍Instagram: @balletwithisabella📍TikTok: @balletwithisabella📍YouTube: Subscribe for free training videos & insights!🔥 Start training smarter and reaching your goals today! 🔥

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• Ep. 147 Why am I not improving? Strategies for constant progress

  Hello Everyone!In this powerful episode of A Dancer’s Mindset, Isabella and Suvi dive deep into a frustration so many dancers face:"Why am I not improving, even though I’m working so hard?"Together, we explore the real reasons your technique might be plateauing—and it’s not always about effort. We cover:✨ The hidden habits that could be holding you back✨ How to stop relying solely on your teachers for progress✨ Why taking your training into your own hands is a game-changer✨ The mindset shift that helps you move from stuck to skyrocketingWe’ll also share practical tips and personal stories about how we made real progress by becoming intentional, curious, and self-led in our training.If you’ve been feeling frustrated, confused, or discouraged about your technique, this episode is your reminder that you have more power than you think. You can change the trajectory of your dancing starting today.🎧 Tune in now and take control of your growth.----------✨ Welcome to Ballet With Isabella! ✨Ballet With Isabella (BWI) is your go-to online training platform for dancers of all levels! Whether you’re a beginner, pre-professional, or pro, we help you refine your technique, build strength, and boost confidence—all with structured training that delivers real results.💖 What You’ll Find Here:✅ Expert-led ballet classes & courses✅ Pointe training programs (The Strong Pointe Plan)✅ Flexibility & strength workouts for dancers✅ Audition tips & mindset coaching✅ Live Zoom classes & workshops✅ Private coaching & personalized plans💡 Join Our Membership!🔹 Corps – Recorded classes🔹 Soloist – Classes + all on-demand courses🔹 Principal – Everything + live training & a custom plan every 8 weeks🎙️ Listen to Our Podcast! A Dancer’s Mindset (Co-hosted by Suvi Honkanen) – interviews, training tips, and mental strategies to help you succeed in ballet.👩‍🏫 About IsabellaIsabella is a professional ballet coach & founder of BWI, helping dancers worldwide reach their full potential through expert training & mindset coaching.🔗 Start Training Today! → [Insert website link]✨ Subscribe & turn on notifications for new ballet content every week! 💃🩰

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• Ep.146 How to practice & digest feedback

  Hello Everyone!In this episode of A Dancer’s Mindset, we’re diving into one of the most crucial aspects of your training—how to practice effectively and digest feedback in a way that truly transforms your dancing.So many dancers go through the motions in class, but real progress comes from training with intention. I’ll break down:✅ The difference between mindless repetition and smart practice✅ How to truly absorb corrections instead of just hearing them and feeling bad about them ✅ Why feedback, no matter how tough, is your greatest tool for success✅ How to be the kind of student teachers love to work with✅ Shifting your perspective on feedback, reframing critiques as opportunities, not criticismPracticing without purpose leads to slow progress. But when you learn how to train efficiently, apply feedback correctly, and develop a growth mindset, you’ll start seeing real, measurable improvements.Get ready to level up your practice habits, become a better student, and make every class count! 🎧✨-------✨ Want to take your ballet training to the next level? Here’s how we can help! ✨💻 Join Ballet With Isabella – Our online platform offers structured training plans, recorded classes, and expert guidance to help you improve, no matter your level.Join our worldwide intensives & Retreats https://balletwithisabella.com/workshops Whether you're working on pointe strength, turnout, flexibility, piroeuttes or technique, we’ve got the resources to support your progress. Join us today at balletwithisabella.com!📲 Train Smarter With Our Courses – Want to master pirouettes, allegro, or fouettés? Our in-depth courses break down technique, strength, and drills to help you finally achieve your goals. Browse all courses here!🎭 Become a Principal Member – If you’re looking for personalized coaching, live classes, and exclusive workshops, our Principal Membership is the ultimate way to refine your artistry and technique with direct feedback from me. Sign up now at balletwithisabella.com/membership!🎧 Listen & Learn More – Keep growing your mindset and motivation by subscribing to A Dancer’s Mindset on your favorite podcast platform.📲 Follow on Socials – Stay inspired with daily tips, behind-the-scenes training, and motivation:📍Instagram: @balletwithisabella📍TikTok: @balletwithisabella📍YouTube: Subscribe for free training videos & insights!🔥 Start training smarter and reaching your goals today! 🔥

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• Ep. 145 Being ignored in class. Navigating this for success

  Hello Everyone!Have you ever felt invisible in ballet class, like no matter how hard you work, you’re not getting the corrections or attention you hoped for? In this episode, we dive into why this happens, how to shift your mindset, and what you can do to stand out for the right reasons.We’ll also discuss the dangers of instant gratification and why true progress in ballet (and life) comes from patience, consistency, and focusing on the work, not just the outcome. If you've ever struggled with feeling unnoticed or frustrated with slow progress, this episode is for you.🎧 Tune in now and take control of your training!---------🌟 Explore Ballet With Isabella 🌟🔗 Join BWI & Elevate Your Training – Access exclusive courses, structured training plans, and live classes designed for dancers of all levels! ⁠balletwithisabella.com⁠📲 Follow Us on Socials:📸 Instagram: ⁠@balletwithisabella⁠🎥 YouTube: ⁠Ballet With Isabella⁠📌 TikTok: ⁠@balletwithisabella⁠🔥 What We Offer:✨ Structured training plans for all levels Beg to Pro.🩰 Pointe preparation & strengthening courses🎥 Live & recorded ballet classes💪 Strength, flexibility & technique-focused workouts🎭 Audition & performance mindset coaching-----Join the BWI community and take your ballet to the next level! 🚀

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