Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of functi...
faith in the waiting season: God’s waiting room is actually His weight room
Was 2024 a waiting season for you? Whether you are waiting for answers, struggling to make a big decision, or simply feeling blocked along the path towards your dreams, this episode teaches you how to find fun and train for Godliness during these types of seasons. In this very special end-of-year conversation, Lily presents the concept of "God's waiting room versus God's weight room", prompting you with five ways to strengthen your faith.
Lily’s episode on Healthy But Human
Christmas Eve Sermon
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41:00
transforming imposter syndrome into faith based confidence with Callie Gualy
Callie Gualy joins Lily on the mic today for a vulnerable conversation about imposter syndrome, self doubt, and rewiring your routines after a big life change. Callie is the founder two fitness studios - Sweaty Studio and Sunshine Pilates - and uses coaching as a means to empower women to become their best selves physically, mentally, and spiritually. Off the mat, Callie hosts Healthy But Human, a faith and self improvement podcast. As a new mom and entrepreneur, Callie chats with Lily all about the ebbs and flows of self growth in this ever-changing season of life!
Connect with Callie https://www.instagram.com/calliegualy/
Listen to Healthy But Human https://www.instagram.com/healthybuthumanpod/
Check out Sweaty Studio https://www.instagram.com/sweatystudio/
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46:47
how to take an 80/20 approach to new years resolutions
new years resolution are overcomplicated. in this episode, lily breaks down what an 80/20 approach to a new years resolution looks like, how to ensure your goals actually stick, and what to do when you feel like you are not following through with your healthy habits, goals, or resolutions.
mark 14 commentary https://enduringword.com/bible-commentary/mark-14/
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contact: [email protected]
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33:13
how to cope with emotional burnout, the winter blues, and compartmentalization in your 20's
“Just because I’m spinning in circles doesn’t mean I’m dizzy. Just because I’m sitting still doesn’t mean I’m not busy..." this Matthew McConaughey quote struck a chord with Lily this week, and triggered today's episode surrounding emotional burnout, the winter blues, and compartmentalization. Lily get's real on the mic to discuss her current emotional middle ground state, and how she's handling the stress of confronting feelings.
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Contact: [email protected]
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33:54
freedom on the other side of a tough decision + finding a new version of yourself after a breakup with Tori Desimone
"Take a look in the mirror and set a standard for your life..." Tori Desimone joins Lily on the mic to chat about finding freedom on the other side of a tough decision, and how those choices impact the current and future versions of yourself. Tori brings great energy to the studio, the girls share lots of laughs, a few interesting sidebar stories, and their morning and night routine for optimal wellness — including sleep, digestion, and mindset hacks to feel your best.
connect with Tori https://instagram.com/toristerling_
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connect with Lily https://instagram.com/lilyrakow
submit to the 80/20 advice column https://forms.gle/L486EGDeX34CEVqX8
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Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
Colombia