Today, Kaitlyn hangs out with certified Holistic Chef and food writer Laura Lea! The pair talk all about both Laura's first cookbook "Balanced" as well as her upcoming one, "Simply."
Shawn Johnson and Andrew East
Former Olympic Gymnast Shawn Johnson and NFL player Andrew East join Kaitlyn and Jason for a very special episode of Off the Vine! Shawn and Andrew have their own podcast, Couple Things, where they interview other couples and share real and embarrassing stories with guests. In this crossover event, the couples discuss their dynamics within their relationships and how to nurture a healthy relationship. They talk about their obsession with board games, The Bachelor and why it’s important to test your relationship by getting a dog!
Kaitlyn is joined today by soulful business and leadership coach Emily Cassel! Emily and Kaitlyn discuss the power that women hold and how Emily realized that she wanted to help women discover and feel that power through coaching. She explains how the female body is on a similar cycle to the moon and how we can use the changing of the seasons to understand the shifting of our own moods! The two then wrap up by answering listener questions.
Grape Therapy: Bachelor Recap (The Dream Team Discuss a Double Dip)
For this week’s Grape Therapy, Kaitlyn sits down to recap this long week of Bachelor drama with friends Bailey Stanworth, Sarah Nicole Landry, Blaire LaSure and Elena Davies. The girls discuss the unpredictable season and how they have no clue which girl Peter is going to pick at this point. They also have an important discussion on the nature of reality television in the age of social media influencer culture and its effect on the Bachelor contestants.
Today, Kaitlyn sits down with healthy lifestyle expert, two time TEDx speaker and creator of the blog and brand Eat Cute, Alexandra Catalano! The pair take back the word cute, discuss the shift from magazines to social media putting undue pressure on women, and Alexandra breaks it down when Kaitlyn finds what is fact and what is fiction with nutritional cliches.