Your Morning Mantra

This is a companion podcast for this morning's mantra.
Criticism and judgment can weigh heavily when we take them personally. Today’s meditation invites us to notice what we’ve been carrying that was never ours to hold. Through awareness and release, we create space for lightness, clarity, and self-compassion.
Your Morning Mantra: I release what was never mine to carry
Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.
Insight Timer
See omnystudio.com/listener for privacy information.

Criticism and judgment can weigh heavily when we take them personally. Today’s meditation invites us to notice what we’ve been carrying that was never ours to hold. Through awareness and release, we create space for lightness, clarity, and self-compassion.
Your Morning Mantra: I release what was never mine to carry
Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.
Insight Timer
See omnystudio.com/listener for privacy information.

Today’s meditation explores our minds and how we feel when we come to this practice. Your morning mantra: I tune in to connect often
See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra.
Our actions carry meaning far beyond what is seen on the surface. In today’s meditation, we explore the quiet power of intention and how clarity behind our choices brings integrity, confidence, and alignment. This is an invitation to act from truth, before action begins.
Your Morning Mantra: I act with clarity of intention
Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.
Insight Timer
See omnystudio.com/listener for privacy information.

Our actions carry meaning far beyond what is seen on the surface. In today’s meditation, we explore the quiet power of intention and how clarity behind our choices brings integrity, confidence, and alignment. This is an invitation to act from truth, before action begins.
Your Morning Mantra: I act with clarity of intention
Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.
Insight Timer
See omnystudio.com/listener for privacy information.