Breaking up with toxic cycles (feat. Dr. Courtney Tracy)
This week, we’re getting honest about the patterns we keep, the boundaries we don’t enforce, and the stories we tell ourselves to avoid change. We sit down with Dr. Courtney Tracy, a USC-trained psychotherapist, to unpack what it actually takes to break a cycle and what happens when we finally stop running.Check out Dr. Courtney Tracy's new incredible book "Your Unconscious Is Showing" and follow her on IG and TikTok !!Follow us on IG and TikTok!!Follow Chloe & Alexa
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Brain Dumps & Hot Takes (feat. Danisha Carter): Boundaries, jealous friends & men who want princess treatment
An unfiltered brain dump with the one and only Danisha Carter. We're talking boundaries that actually stick, clocking jealousy from someone close to you, comparison spirals, breaking up with chaos (even when it feels fun), and men demanding princess treatment while giving jester behavior.Follow us on IG and TikTok!!Follow Chloe & AlexaFollow Danisha and check out her pod!
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Do I even like him or am I just bored?
This week, we’re hanging out with one of my funniest friends, Emon, and talking about the kind of crush that turns into a full on spiral. We get into limerence, love bombing, and the quiet power of dating with intention. Because when you lead with clarity instead of fantasy, you take your power back before the crush has a chance to crush you. Follow us on IG and TikTokFollow ChloeFollow AlexaFollow Emon and check out her pod!
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Our most insane lore
We wrote down some of our CRAZIEST stories, tossed them in a bowl, and pulled them at random to tell you while we simultaneously got drunk. Literally might have to delete this because you know...digital footprint.
What happens when the people who were supposed to love and protect you become the source of your deepest wounds? Therapist Gabrielle Wells joins us to dive into the reality of growing up with narcissistic or emotionally immature parents—the red flags, the long-term impact, and how it shapes the way we navigate love, trust, and boundaries. Whether you’ve gone no-contact, are still trying to make it work, or just find yourself dissociating at family dinners, this conversation is for you. Because sometimes, “but they did their best” just isn’t good enough.Tools and references from Gabrielle: Gabrielle Wells, MS, Associate Marriage & Family Therapist #142692 Supervised by Briana Ferron, M.A., LMFT #130324You can look into individual and group therapy services with Gabrielle here.Resources on coping with a narcissistic parent: Adult Children of Emotionally Immature Parents: How to Heal From Distant, Rejecting, or Self-Involved Parents by Lindsay C. Gibson, PsyDRecovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries & Reclaim Your Emotional Autonomy by Lindsay C. Gibson, PsyDAdult Daughters of Narcissistic Mothers: Quiet the Critical Voice in Your Head, Heal Self-Doubt and live the Life You Deserve by Stephanie M. Kriesberg, PsyDDr. Ramani on YouTube
A pod for the chronically self-aware & dangerously honest by Chloe Madison with Alexa Losey.
From over-explaining to overthinking, it’s easy to get caught up in what doesn’t serve you. But here’s the truth: you don’t have to. Unbothered is where we get brave enough to stop being considerate in situations where we're not considered, unpack the “why” behind our behaviors, rewrite old narratives, and finally say what we wish someone had said sooner—with zero shame, a splash of wit, and maybe a cocktail in hand.
Colombia