Think BIG Bodybuilding

On this episode of Blood Sweat & Gear, Scott McNally and Andrew Berry break down exactly what it took to coach a Classic Physique athlete to the Overall title and an IFBB Pro Card at Jr. Nationals. From a three-year transformation to making weight, water loading, carb loading, and peak week strategy, this is an inside look at high-level contest prep. Plus, they answer listener questions on diuretics, conditioning, dietary fat, Anadrol, tanning, and much more.

0:00 3 Year Transformation
0:30 How We Won the Jr. Nationals Overall
1:30 Incredible 3-Year Physique Transformation
3:50 Making Weight for Classic Physique
5:30 Peak Week Water Loading & Carb Loading
10:00 How Much Muscle Can You Gain in a Year?
11:45 How Would Scott Improve This Physique?
18:25 Getting Dry Without Diuretics
22:40 When Should You Use Hard Diuretics?
25:25 Natural Diuretics & OTC Water Pills
28:30 Staying Calm on Show Day
31:25 Self-Tan vs Professional Contest Tan
42:10 Predicting How Tough a Show Will Be
44:10 Can You Mix Contest Tanning Products?
45:30 Melanotan 2 & Tanning Beds for Prep
46:30 Does Bodybuilding Make You Look Older?
50:45 How Long Can You Run 15mg Anadrol?
52:30 Can Fruit Be Your Only Carb Source?
57:30 How Low Can You Push Dietary Fat?

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In this episode of It's Just Bodybuilding, Ron Partlow, Dusty Hanshaw, Scott McNally and Special Guest Turner Riddle tackle a controversial question: Is bodybuilding losing its prestige? We discuss the explosion of NPC and IFBB Pro cards, whether becoming a pro bodybuilder means the same thing it once did, and how these changes may be affecting the future of competitive bodybuilding. Along the way, we break down the Italy Pro, today's competitive landscape, and what it takes to stand out in a sport that has never been bigger.

00:00 Introduction & Recording at Turner Riddle's house
01:12 Turners Home Gym, Land & Lifestyle
04:28 Italy Pro Preview & Predictions
05:40 Jordan Hutchinson, Bonac & Today's Competitive Landscape
09:00 Has NPC/IFBB Bodybuilding Devalued the Pro Card?
18:00 Sponsors, Guest Posing & The Business of Bodybuilding
20:32 Old-School vs Modern Physiques
22:08 More Shows, More Pros: Good or Bad for the Sport?
30:02 The Loss of Amateur Gatekeeping
36:16 The Lost Mystique of Professional Bodybuilding
40:34 What Does Success in Bodybuilding Really Mean?
42:12 The Economics of Running Bodybuilding Shows
47:29 The Future of Competitive Bodybuilding
50:00 Pro Cards, Prestige & Industry Culture
54:50 Competing for Passion vs Recognition
1:00:08 Why the Masters Division Continues to Grow
1:01:24 Ego, Validation & Athlete Expectations
1:02:22 Realistic Expectations in Bodybuilding
1:03:50 Coach Hopping vs Staying Consistent
1:05:50 Joe vs Nick: Predictions & Debate
1:10:30 Upcoming Shows & Athlete Storylines
1:13:14 Home Gyms, Outdoor Training & Final Thoughts
1:14:10 Wrap-Up

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IFBB Pro Kuba Cielen joins Scott McNally to break down what progressive overload really means for muscle growth. Most lifters think it's just adding weight to the bar, but Kuba explains the deeper principles that continue driving progress long after the beginner stage.

If you're serious about bodybuilding, hypertrophy, and maximizing every set, this episode will change the way you think about training.

0:00 Welcome back Kuba !
2:30 Learn The Movement First
7:30 Training With Control vs Training Slow
9:45 Does Training Frequency Matter?
12:00 The 6 Principles of Progressive Overload
30:00 Real World Training Example
33:50 Using Pauses To Remove Momentum
39:10 Eliminating The Elastic Response
41:00 Powerlifting Strength vs Bodybuilding Strength
44:25 Why Good Technique Hurts More
46:45 Why You Should Film Your Sets
54:00 Is It OK To Be Obsessed With Bodybuilding?
57:45 Mental Cues For Better Performance

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Coaches Skip Hill, Andrew Berry and Scott McNally answer listener questions on contest prep, fat loss, thyroid use, GH shortages, first cycles, carb cycling, and the old-school strategies that still work today.
Plus, a discussion on GH availability, Halotestin and Superdrol before contests, overreaching during prep, and whether some classic bodybuilding methods deserve a comeback.

0:00 Introduction
0:30 The Prep Tool We Would Never Use Today
0:55 Where Should High Carb Days Go?
4:00 High vs Low Clenbuterol & T3 Dosing
7:30 Why Old School Carb Cycles Still Work
14:00 Staying On T4/T3 Year-Round
16:00 Primo In A First Cycle Or More Testosterone?
19:00 Would You Ever Slow Fat Loss During Prep?
22:50 Road Cycling vs Leg Growth
27:45 True Nutrition | Code THINK
30:35 Pushing Into Overreaching During Prep
31:30 Greg Doucette Calling People Out
32:30 Why Bodybuilders Use Halotestin & Superdrol Before Shows
36:45 Testing Oral Compounds Before Peak Week
39:00 What's Happening To GH On The Underground Market?
43:20 GH vs GH Secretagogues
44:40 Skip's Word Of The Day

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Ron Partlow, Dusty Hanshaw and Scott McNally discuss Hadi Choopan's response to Derek Lunsford, the Phil Heath era, judging, posing, contest prep, training, peptide "experts" and an Overrated or Underrated showdown on some of bodybuilding's best topics.

0:00 Intro
2:20 Featured On Nick's Strength & Power
3:45 Hadi Choopan Responds To Derek Lunsford
5:30 Is Derek Wrong To Say He's The Best?
6:40 The Phil Heath Effect
15:45 Quinton Beastwood's Road To The Olympia
21:45 Finish Strong at IFBB Oklahoma Pro
30:30 Old School Posing vs Modern Posing
33:50 Dorian Yates Blood & Guts Reaction Comments
36:25 How Dusty Learned To Pose
38:00 Posing Transitions That Win Shows
42:15 How To Become An NPC Judge
44:30 Would We Want To Judge?
49:00 Experienced Competitors In Novice Classes
51:50 Best Training Split For Shift Workers
54:30 Can You Overtrain While Using PEDs?
1:01:00 Everyone Is Suddenly A Peptide Expert
1:11:00 OVERRATED, UNDER RATED or...ACCURATELY RATED!?
1:11:10 Judges Feedback - Overrated Or Underrated?
1:16:00 Cheat Meals During Contest Prep
1:19:10 Step Counting For Fat Loss
1:25:45 Pre-Workout Supplements
1:30:10 Turning Pro
1:34:00 Are Pro Cards Still Meaningful?
1:39:00 Chris Aceto Text Message From 2009
1:48:50 New York Knicks Fandom Through The Years
2:01:45 Ron Discovers Shoresy

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📲 FOLLOW THE HOSTS
Ron Partlow
https://www.instagram.com/rep300

Dusty Hanshaw
https://www.instagram.com/dustyhanshaw08

Scott McNally
https://www.instagram.com/scottmcnally1

━━━━━━━━━━━━━━━━━━

📱 TRAIN LIKE HELL APP
Ron’s official training app
https://www.trainlikehell.com

━━━━━━━━━━━━━━━━━━

🙏 SUPPORT THINK BIG BODYBUILDING
Patreon (Every $5 helps keep the shows going)
https://www.patreon.com/thinkbigbodybuilding

👕 THINK BIG MERCH
https://think-big.printify.me/products

━━━━━━━━━━━━━━━━━━

✅ ADDITIONAL SPONSOR
TRUE NUTRITION
Code: THINK
https://www.truenutrition.com/THINK
3rd-party tested — trusted by bodybuilders

━━━━━━━━━━━━━━━━━━

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🎧 AUDIO PODCAST
Apple Podcasts
https://podcasts.apple.com/us/podcast/think-big-bodybuilding/id1561623662
━━━━━━━━━━━━━━━━━━

🤝 Help Us Grow
📢 Share this episode with a training partner or friend who loves bodybuilding : https://youtu.be/NBdspE2K95Y