The Relationship Pod

• How Art Heals Trauma with Annie Rees

  In this episode of The Relationship Pod, I sit down with art therapist Annie Rees to explore how creativity can be a powerful path to healing trauma. Annie shares her journey from a high-pressure fitness lifestyle to a health crisis that woke her up to the importance of listening to her body. Through body painting, abstract art, and nervous system-informed practices, she found deep healing—and now helps other women do the same. We talk about how art therapy supports nervous system regulation, especially for those who struggle with traditional mindfulness tools. Annie breaks down the neuroscience behind practices like the bilateral butterfly exercise and offers practical tools anyone can try—whether you're dealing with perfectionism, dissociation, or just want to reconnect with your body. You’ll learn simple, accessible ways to ground yourself through play, nature, and creative expression—even if you don’t have a therapist or partner to co-regulate with. This episode is full of wisdom for anyone healing from trauma or looking for new ways to connect with themselves. 🎨 Topics we cover: → Annie’s personal healing journey through art → How body painting and play can help with trauma and dissociation → The science behind creative regulation tools like bilateral drawing → What to do when perfectionism or shame blocks your creativity → At-home exercises for grounding, connection, and nervous system balance → Why co-regulation is so powerful during healing This conversation is a reminder that healing doesn’t have to be quiet or still—it can be messy, playful, colorful, and deeply creative.

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• Why Confidence Isn’t Born, It’s Built - Shako Lokman Breaks It Down

  In this episode, I sat down with executive communication coach Shako Lokman, and wow - this conversation was transformational. Shako opened up about his personal journey from feeling socially anxious and awkward to becoming a grounded, charismatic leader. What struck me most was his message that confidence isn’t something you’re born with - it’s something you build through inner work, presence, and self-acceptance. We talked about: → The real difference between presence and energy (and how they create charisma) → Why trying to “perform” confidence backfires → How self-esteem impacts the way we communicate → The role of inner child work, emotional surrender, and healing old beliefs → Why working with a mentor accelerates true transformation Shako doesn’t teach quick fixes - he teaches how to become deeply aligned with your most authentic self so you can lead, speak, and connect with ease. Whether you’re navigating leadership, relationships, or self-worth, this episode offers powerful insights you can apply today.

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• Stop Calling Everything a Red Flag: What You’re Getting Wrong About Modern Dating

  Is it really a red flag… or just human? In this episode of The Relationship Pod, I sit down with our in-house psychotherapist, Reshma, to unpack what’s gone wrong with how we use the term 'red flag' in today’s dating culture. We explore how trauma, attachment styles, and fast-paced social media trends have transformed this once-useful concept into something that can actually block intimacy. Together, we get into: 🚩 How “red flag” culture has shifted from protection to perfectionism 🧠 Why our nervous systems and trauma responses can distort what we see in others ⏳ The pressure to judge fast—and how it’s keeping us disconnected 💬 The real markers of healthy connection: empathy, boundaries, and repair ❤️ Why building trust means unpacking our baggage together, not avoiding it entirely This conversation is honest, deep, and filled with nuance, because real relationships are nuanced. If you’re feeling burnt out by dating, stuck in loneliness, or overwhelmed by what’s “okay” and what’s not… this episode is for you.

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• Burnout & Relationships: How Stress Sabotages Connection (with Charlotte Stebbing-Mills)

  In this episode of The Relationship Pod, I’m joined by Charlotte Stebbing-Mills—well-being specialist and co-founder of The Wellness Theory - for a powerful conversation on how burnout affects our relationships.Charlotte opens up about her own journey through severe burnout and the toll it took on her relationship. We break down the stages of burnout, explore the six core psychological needs driving our behavior, and talk about why we often (unknowingly) outsource those needs to others.You'll learn practical tools to regulate your nervous system, communicate your needs without shame, and set healthy boundaries—without falling into codependency. If you or someone you love is navigating burnout, this episode is packed with insight to help you reconnect and reset.Follow Charlotte on Instagram @wellnesstheory or visit thewellnesstheory.com for more resources.

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• How I Spot a Narcissist & Build Healthy Relationships Despite Insecurities | Relationship Q&A

  Welcome to The Relationship Pod! In this Q&A episode, I answer your questions about narcissistic behavior, building healthy relationships despite insecurities, and effective self-love routines.I cover narcissistic traits and boundary-setting, why insecure people CAN create healthy relationships, my three-component self-love framework, and when to leave versus work on a relationship.Expect actionable insights and compassionate advice for healing patterns, setting boundaries, and building inner security.

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