The Mo Show | Presented by KAFD

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5 de 161

"You Are Not Your Thoughts!" -Maha Turki Al-Subaie 154 | Certified Self-Development Trainer & Life Coach
On this powerful episode, we sit down with certified self-development trainer and life coach Maha Al-Subaie for an honest and insightful conversation about self-love, emotional awareness, and the journey of inner healing. We explore why so many struggle with loving themselves, how to quiet the inner critic, and the real impact of positive self-talk. Maha shares practical advice for those at the start of their healing journey, and offers insights into emotional intelligence, the role of childhood wounds, and why “the only way out is through.” She also opens up about her personal turning point, the importance of boundaries, the power of saying “no,” and how meditation and spirituality have shaped her growth. If you’ve ever wondered how to reconnect with yourself and live more authentically, this episode is for you. 0:00 Taking the harder road 1:24 Managing negative thoughts 2:27 Embracing fear as part of life 7:26 Publishing first public video 12:46 Helping others finding purpose 16:49 Do we all need therapy? 18:33 Understanding your inner voice 23:51 Meditation, journaling visualization 28:56 Morning routine wake-up habits 35:08 Self-love: decline or rise? 39:28 Gratitude evening reflection 41:00 Digital detox screen boundaries 44:41 Cultivating self-worth acceptance 47:17 Reconnecting with your true self 50:07 Building confidence deflecting pressure 57:28 Be the change you want to see 1:04:13 Trusting your gut feelings 1:12:13 Setting boundaries saying no 1:17:02 Support from strangers vs. close ones 1:18:37 Handling negativity comments 1:21:18 Facing pain managing the ego 1:23:29 Manifestation emotional creation 1:26:19 Progress vs. excuses 1:29:26 Parenting: get comfortable being uncomfortable 1:32:28 Your past doesn’t define you 1:37:19 Defining happiness 1:43:35 Closing remarks key takeaways Presented By:KAFD App https://apple.co/4e9BdU0Website https://bit.ly/3YktQUIInstagram https://bit.ly/3YFpWGnX https://bit.ly/3LMJOziLinkedIn https://bit.ly/3A0b2QJ Saudia Website https://bit.ly/495n6fBInstagram https://bit.ly/3UgTTdAX https://bit.ly/4beIQY8 Whoophttps://join.whoop.com/gb/en/moshow/ Noon Instagram https://bit.ly/3XRScUYWebsite https://bit.ly/44lnA1S Pizza Hut JeddahInstagram https://bit.ly/3T87mjtWebsite http://bit.ly/3UtnkWq Tim Hortons Instagram https://bit.ly/3UQDk6uX http://bit.ly/3AgbAPiWebsite http://bit.ly/3LgUresIWC Instagram https://bit.ly/44dxbFWWebsite https://bit.ly/43K8JMk CreditsMaha Turki Al-Subaie | GuestMo Islam | Host FounderRyan Ismail | COOFaisal Nejaim | Show ManagerGregoris Kalai | Head of StrategyTito | Creative DirectorYoussef Hamieh | Production ManagerPowered by "STUCK?" | Translation
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1:45:13
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1:45:13
Palestinian Photojournalist Who Exposed Gaza’s Genocide to the World | Motaz Azaiza 153
Motaz is a Palestinian photojournalist and humanitarian storyteller who became one of the most recognized voices documenting life under siege in Gaza. With his camera as his witness, Motaz risked everything to shed light on the brutal realities faced by his people sharing unfiltered stories, haunting images, and raw truths that the world could no longer ignore.Born and raised in Gaza, Motaz began his field work at a young age, driven by a deep sense of duty and resistance. From surviving airstrikes to capturing moments of both tragedy and resilience, his work has gone viral, turning him into a symbol of courage and civilian journalism in the face of overwhelming danger. In this powerful and emotional episode, Motaz opens up like never before.We talk about the price of fame, the emotional toll of witnessing repeated massacres, his departure from Gaza, struggles with PTSD, social media censorship, and what it means to carry the responsibility of telling a nation’s story. He also speaks on faith, hope, trauma, the hypocrisy of global powers, and whether peace is even possible.This isn’t just an episode about war. It’s about dignity, conviction, and legacy. This is Motaz Azaiza: Unfiltered, human, and unforgettable!0:00 Introos!3:05 Staying in Gaza4:19 Fame Its Price7:50 Early Life Field Work10:49 Hustles Responsibility15:22 First Time Abroad17:28 Life in Gaza21:32 Work Equipment24:32 October 726:02 Going Viral29:06 Change or No Change?30:57 Past Massacres32:28 Before the Occupation34:29 Future Hopes36:12 Worst War Yet37:05 Social Media Blocks41:04 Leaving Gaza44:27 To Help or Document45:42 Trauma PTSD48:44 Mixed Reactions50:45 Faith Omra54:23 Journalism Risks57:13 Losing Passion59:59 UN US Role1:02:01 Hypocrisy Abroad1:04:58 Blame Ignorance1:06:04 Dignity Misconceptions1:10:11 Sympathy Fame1:13:33 Arab Aid1:16:04 Divided Leadership1:19:20 If Gaza Were Free1:21:04 Global Silence1:21:47 Free Palestine?1:22:28 Gaza Museum1:23:37 Leadership Crisis1:24:36 One-State?1:25:25 My Solution1:26:53 No to Politics1:27:23 What Drives Me1:27:45 Near-Death Moments1:28:42 Values Regrets1:30:14 Religion Manipulation1:33:45 Legacy1:34:42 ClosingWatch the full episode on YouTubehttps://bit.ly/4ejySHeWhoopInstagram http://bit.ly/444RjKVWebsite http://bit.ly/4n64UKFhttps://join.whoop.com/gb/en/moshow/Noon Instagram https://bit.ly/3XRScUYWebsite https://bit.ly/44lnA1SDownload the App http://bit.ly/463evvxCreditsMotaz Azaiza | GuestMo Islam | Host FounderRyan Ismail | COOMisha Saied | Director ProducerTito | Content ManagerGregoris Kalai | Head of StrategyFaisal Nejaim | Show ManagerYoussef Hamieh | Production ManagerPowered by "STUCK?" | TranslationEpisode Produced by | Kraken Production Studio
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1:29:50
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1:29:50
"If You Dwell on the Past, You'll Stay There" — Ziyad Almaayouf | Saudi Pro Boxer
A returning guest on the podcast, Ziyad “Zizo” Almaayouf is Saudi Arabia’s first professional boxer undefeated, unapologetically proud, and a GQ Middle East cover star representing a bold new generation. Born in New York City on July 2, 2000, Zizo took up boxing at age 11 and overcame early challenges due to limited training resources. At 19, he moved to Los Angeles to train under legendary coach Buddy McGirt, fully committing to his craft and his country. On August 20, 2022, Zizo made history with a first-round knockout in his professional debut becoming the first Saudi to win a pro boxing match. Now 8–0, he’s more than a rising star; he’s a symbol of Saudi excellence, blending world-class athleticism with the ambition of Vision 2030. Guided by elite mentorship and backed by the Kingdom’s leadership and growing investment in sports, Zizo steps into the ring not just to win, but to inspire. He represents the next generation of Saudi athletes: disciplined, global, and driven to lead. Outside the ring, Zizo continues to shape Saudi Arabia’s evolving sports and entertainment landscape, paving the way for future champions across the region. 0:00 Intro3:12 Vision 2030’s role in boxing6:14 Facing top-ranked opponents7:51 Mindset: focus on next win10:04 Impact on global boxing12:31 Reviving boxing’s golden era15:00 Saudi intervention in sport18:13 Why I chose boxing26:23 Saudi hospitality32:35 Power of positive self-talk37:54 Reframing negative thoughts44:16 What true patience means59:08 Lessons from my father1:02:04 Viewing pressure as privilege1:05:31 Defining success and legacy
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1:12:13
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1:12:13
"How IWC Broke All The Rules!" | Christoph Grainger-Herr, CEO of IWC Watches
Christoph is the CEO of IWC Schaffhausen, where he blends creative design sensibility with strategic leadership to steer one of Switzerland’s premier luxury watchmakers. Originally from Germany, he studied interior design in England and Switzerland before first collaborating with IWC in 2006 to design its museum. As CEO, Christophe has focused on honoring IWC’s heritage while driving innovation and sustainability, and he has overseen the brand’s growing digital presence. His tenure has seen significant achievements, including IWC winning the prestigious “Aiguille d’Or” at the 2024 Grand Prix d’Horlogerie de Genève. Outside the world of watchmaking, Christoph is passionate about cycling and architecture—interests that reflect the same precision and design ethos central to IWC’s philosophy. On this episode, Mo dives into an honest and thought-provoking conversation with Christoph, exploring where he envisions taking IWC next, what challenges weigh on his mind, and whether he feels truly fulfilled at this point in his life. Presented ByKAFD App https://apple.co/4e9BdU0Website https://bit.ly/3YktQUIInstagram https://bit.ly/3YFpWGnX https://bit.ly/3LMJOziLinkedIn https://bit.ly/3A0b2QJ Saudia Website https://bit.ly/495n6fBInstagram https://bit.ly/3UgTTdAX https://bit.ly/4beIQY8 Whoophttps://join.whoop.com/gb/en/moshow/ NoonInstagram https://bit.ly/3XRScUYWebsite https://bit.ly/44lnA1S Whoop https://join.whoop.com/gb/en/moshow/ Pizza Hut JeddahInstagram https://bit.ly/3T87mjtWebsite http://bit.ly/3UtnkWq Tim HortonsInstagram https://bit.ly/3UQDk6uX http://bit.ly/3AgbAPiWebsite http://bit.ly/3LgUres IWCInstagram https://bit.ly/44dxbFWWebsite https://bit.ly/43K8JMk CreditsChristoph Grainger-Herr | GuestMo Islam | Host FounderRyan Ismail | COOFaisal Nejaim | Show ManagerGregoris Kalai | Head of StrategyTito | Creative DirectorYoussef Hamieh | Production ManagerPowered by "STUCK?" | Translation
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47:56
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47:56
“Fight for your happiness, or the world will crush you” -Mustafa Briggs 150
Mustafa is an author, historian, and creator of the acclaimed ‘Beyond Bilal’ lecture series, for a wide-ranging conversation on faith, identity, and the often-overlooked contributions of Black-Muslims throughout history. Mustafa shares the personal story of how his journey into Islamic scholarship began, and what inspired his mission to shed light on the rich, global legacy of Black-Muslim communities—from West Africa to the Americas. He opens up about how his own identity has shaped his scholarship and activism, and how he navigates the tension between Western academia and traditional Islamic knowledge systems. We dive into his latest book, ‘Islam and the Making of the Modern World’, discussing the key takeaways he hopes readers will walk away with, particularly around Islam’s impact on science, philosophy, and global civilisation. Mustafa reflects on the power of storytelling as a tool for education and transformation, and why he believes it’s essential for reaching younger generations of Muslims seeking to reclaim a sense of pride in their heritage. We also unpack deeper philosophical questions on whether or not suffering is necessary for growth in today’s world. Finally, we touch on the marginalization of Black-Muslims in Islamic history, the steps needed to reframe that narrative, and the unifying spiritual threads that connect diverse communities around the globe. With insights both intimate and intellectual, this episode is a powerful reminder of the resilience, beauty, and global significance of Black-Muslim contributions to our shared story. Mustafa BriggsInstagram https://bit.ly/4j7gRfLByond Bilal on Amazon https://bit.ly/4jYblgO Presented By KAFD App https://apple.co/4e9BdU0Website https://bit.ly/3YktQUIInstagram https://bit.ly/3YFpWGnX https://bit.ly/3LMJOziLinkedIn https://bit.ly/3A0b2QJSaudia Website https://bit.ly/495n6fBInstagram https://bit.ly/3UgTTdAX https://bit.ly/4beIQY8 Whoophttps://join.whoop.com/gb/en/moshow/ Noon Instagram https://bit.ly/3XRScUYWebsite https://bit.ly/44lnA1S Whoop https://join.whoop.com/gb/en/moshow/ Pizza Hut JeddahInstagram https://bit.ly/3T87mjtWebsite http://bit.ly/3UtnkWq Tim Hortons Instagram https://bit.ly/3UQDk6uX http://bit.ly/3AgbAPiWebsite http://bit.ly/3LgUresIWC Instagram https://bit.ly/44dxbFWWebsite https://bit.ly/43K8JMk CreditsMustafa Briggs | GuestMo Islam | Host FounderRyan Ismail | COOFaisal Nejaim | Show ManagerGregoris Kalai | Head of StrategyTito | Creative DirectorYoussef Hamieh | Production ManagerPowered by "STUCK?" | Translation
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1:41:10
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1:41:10