The Mental Golf Show

Gary Wise has been working with golfers for decades on their swings and their minds, and is the author of No Junk Reps.

 

In this episode we discuss:

Mental management and mindset in sports and life

The importance of routines and rehearsals in performance

Perception and acceptance as tools for resilience

The concept of adaptive performance state (APS)

Training the mind and body for flow and zone states

 

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Mentioned in this episode:

👕 William Murray - Get the best looking and best fitting clothes in the game 15% off!

🎓 The Next Shot digital course - Get Module 1 for FREE! - Move on from the last shot and be more present on the next one.

📊 FREE Mental Game Assessment: app.joshnicholsgolf.com/assessment - identify your mental strengths and areas for mental game improvement.

 

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Top episodes of The Mental Golf Show:

Mike & Eli of Chasing Scratch - Letting Scratch Happen

How to Trust Your Swing even when things are Going Wrong

Golf Thought Thursday: The Easiest (and Hardest) Way to Play Better Golf

Lean Into Your Golf Personality with John Weir (creator of Mental Golf Type)

How to Juggle Golf and Life with Andy Walker and Steve Hinks

Join the October Group Coaching Cohort! More info here: https://joshnicholsgolf.com/group/

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Jared Tendler (author of his new book Everyday Golf Psychology) joins the pod to talk about:

the importance of working on your weaknesses first

how the different aspects of your game all have different A-B-C-games

how to objectively measure your mental game

handling pressure

building mental resilience

seeking discomfort

and how to keep play and practice in their proper places

Jared first appeared on the podcast way back in April 2021, so it's awesome having him back on. I really like the way Jared thinks about the mental game. I know you'll enjoy this one.

https://jaredtendler.com/

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Mentioned in this episode:

👕 William Murray - Get the best looking and best fitting clothes in the game 15% off!

⛳️ PutterCup: Get 15% off your PutterCup order by going to puttercupgolf.com/mentalgolfshow and signing up for the PutterCup newsletter.

📊 FREE Mental Game Assessment: app.joshnicholsgolf.com/assessment - identify your mental strengths and areas for mental game improvement.

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Top 5 episodes of The Mental Golf Show:

Mike & Eli of Chasing Scratch - Letting Scratch Happen

How to Trust Your Swing even when things are Going Wrong

Golf Thought Thursday: The Easiest (and Hardest) Way to Play Better Golf

Lean Into Your Golf Personality with John Weir (creator of Mental Golf Type)

How to Juggle Golf and Life with Andy Walker and Steve Hinks

Want to join the Mental Game Group Coaching Cohort? More info here: https://joshnicholsgolf.com/group/

Commitment to the golf shot is comprised of two key checks:

Do I KNOW what I'm trying to do

Do I LIKE what I'm trying to do

In this episode, we develop a framework for getting to a clear, final commitment to the shot. No more hitting indecisive shots.

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Take the FREE Mental Game Assessment: https://app.joshnicholsgolf.com/assessment

Work on moving on from bad shots here: https://app.joshnicholsgolf.com/courses/the-next-shot

Dr. Izzy Justice is an author of 10 books, including Your Brain Swings Every Club, GYRA Golf, and Golf EQ.

He joins The Mental Golf Show to talk the neuroscience of stress, negative thoughts, performing under pressure, and he makes some interesting claims about the term "flow state" that I had never heard before.

Key topics covered in the episode (AI-generated)

The impact of stress on golf swings

Neuroscience of thoughts and muscle communication

The concept of flow and reactive states in golf

Managing thoughts before each shot

The importance of mental endurance in golf

The role of electricity and brain activity in performance

Strategies for controlling the last 10 seconds before a shot

The concept of upstream sources of negative thoughts

Practical exercises for mental focus and inventory

The importance of simplicity in mental strategies

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Mentioned in this episode:

🎓 The Next Shot digital course - Get Module 1 for FREE! - Move on from the last shot and be more present on the next one.

👕 William Murray - Get the best looking and best fitting clothes in the game 15% off!

🤝 Join Mental Golf Club and Get Ad-Free Episodes of The Mental Golf Show (and more)!

📊 FREE Mental Game Assessment: app.joshnicholsgolf.com/assessment - identify your mental strengths and areas for mental game improvement.

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Josh's stuff:

📊 FREE Mental Game Assessment: app.joshnicholsgolf.com/assessment - identify your mental strengths and areas for mental game improvement.

🤝 Join Mental Golf Club and Get Ad-Free Episodes of The Mental Golf Show (and more)!

🏌️‍♂️ Basic and Custom Practice Plans - Get the most out of your practice time with higher quality practice.

👨🏻‍🏫 1-on-1 Mental Coaching with Josh: Visit joshnicholsgolf.com/coaching to see plans and pricing to work with Josh on your mental game. Or send an email to josh@joshnicholsgolf.com.

🎓 The Next Shot digital course - Get Module 1 for FREE! - Move on from the last shot and be more present on the next one.

🎓 The Perfect Pre-Shot Routine digital course - Dial in your pre-shot routine, play your best golf.

📧 The Mental Re-Grip Newsletter: Sign up for weekly mental game tips at joshnicholsgolf.com/newsletter.

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Podcast partners:

👕 William Murray - Get the best looking and best fitting clothes in the game 15% off!

🎯 Shot Pattern - Course Management Made Easy - Start a free trial and get 20% off by using the discount code 'MENTALGOLFSHOW' or click this link to go straight there.

⛳️ The Divot Board: Get 10% off at divotboard.com/mentalgolfshow using code 'MentalGolf10'.

⛳️ PutterCup: Get 15% off your PutterCup order by going to puttercupgolf.com/mentalgolfshow and signing up for the PutterCup newsletter.

🏋️‍♂️ FREE Golf Workout - Nerd Fitness - Get the Free MVP Golf Workout from Nerd Fitness here!

🍀 Fairways & Fundays - Ireland Golf Tours - Named World’s Best Golf Tour Operator at the World Golf Awards in 2024 and 2025! If you’re interested in going on a golf trip to Ireland, send me an email and I’ll get you set up with them - josh@joshnicholsgolf.com

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🔥 🧈 Special thanks to Titleist for their support of The Mental Golf Show. Join Team Titleist here.

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Top 5 episodes of The Mental Golf Show:

Mike & Eli of Chasing Scratch - Letting Scratch Happen

How to Trust Your Swing even when things are Going Wrong

Golf Thought Thursday: The Easiest (and Hardest) Way to Play Better Golf

Lean Into Your Golf Personality with John Weir (creator of Mental Golf Type)

How to Juggle Golf and Life with Andy Walker and Steve Hinks

Robert Linville has been Josh’s coach for over 10 years. He was a pivotal part of Josh winning multiple events and making it to the finals of the 2017 U.S. Mid-Amateur.

Robert has been a coach and swing instructor and owner of Precision Golf School in Greensboro, NC for 40+ years, working with some of the best players in the world on all levels of the game.

Get Robert’s brand new book Responding Under Pressure on Amazon.

respondingunderpressure.com

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Mentioned in this episode:

🤝 Join Mental Golf Club and Get Ad-Free Episodes of The Mental Golf Show (and more)!

🏋️‍♂️ FREE Golf Workout - Nerd Fitness - Get the Free MVP Golf Workout from Nerd Fitness here!

🏌️‍♂️ Basic and Custom Practice Plans - Get the most out of your practice time with higher quality practice.

📊 FREE Mental Game Assessment: app.joshnicholsgolf.com/assessment - identify your mental strengths and areas for mental game improvement.

-----

Josh's stuff:

📊 FREE Mental Game Assessment: app.joshnicholsgolf.com/assessment - identify your mental strengths and areas for mental game improvement.

🤝 Join Mental Golf Club and Get Ad-Free Episodes of The Mental Golf Show (and more)!

🏌️‍♂️ Basic and Custom Practice Plans - Get the most out of your practice time with higher quality practice.

👨🏻‍🏫 1-on-1 Mental Coaching with Josh: Visit joshnicholsgolf.com/coaching to see plans and pricing to work with Josh on your mental game. Or send an email to josh@joshnicholsgolf.com.

🎓 The Perfect Pre-Shot Routine digital course - Dial in your pre-shot routine, play your best golf.

📧 The Mental Re-Grip Newsletter: Sign up for weekly mental game tips at joshnicholsgolf.com/newsletter.

-----

Podcast partners:

🎯 Shot Pattern - Course Management Made Easy - Start a free trial and get 20% off by using the discount code 'MENTALGOLFSHOW' or click this link to go straight there.

⛳️ The Divot Board: Get 10% off at divotboard.com/mentalgolfshow using code 'MentalGolf10'.

⛳️ PutterCup: Get 15% off your PutterCup order by going to puttercupgolf.com/mentalgolfshow and signing up for the PutterCup newsletter.

🏋️‍♂️ FREE Golf Workout - Nerd Fitness - Get the Free MVP Golf Workout from Nerd Fitness here!

🍀 Fairways & Fundays - Ireland Golf Tours - Named World’s Best Golf Tour Operator at the World Golf Awards in 2024 and 2025! If you’re interested in going on a golf trip to Ireland, send me an email and I’ll get you set up with them - josh@joshnicholsgolf.com

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🔥 🧈 Special thanks to Titleist for their support of The Mental Golf Show. Join Team Titleist here.

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Key takeaways (AI-produced):

Golf mental performance and indifference — Josh's stated goal of "indifference" isn't apathy. Robert describes it as a deeper form of acceptance: trusting your prep enough to swing freely and let the result land wherever it lands.

Belief systems outperform confidence in golf — Robert frames confidence as an emotion that fluctuates round to round, while belief is the durable foundation a golfer can lean on when confidence disappears mid-round.

The "3 and 1" mental game exercise — Naming three things you did well each day (golf-related or not) builds a track record of small wins that reshapes a negative internal narrative over time.

Golf strategy as probability, not fairness — Robert argues that course management and shot selection are really about stacking the odds in your favor, since preparation increases probability rather than guaranteeing certainty.

The "law of deserving" and pressure in golf — Working harder often backfires when it creates an expectation of results rather than preparation for whatever happens; this mismatch is a hidden source of tournament pressure.

Recovering from bad shots — the "three or four hole blur" — Robert explains why golfers spiral after a mistake and why physical cues (breathing, a glove touch, a look at a specific tree) help golfers self-regulate back into decision-making mode.

Reframing narrative for golfers and parents of junior golfers — Parents can unintentionally reinforce a negative self-narrative by focusing on mistakes; Robert stresses that shifting the story a player tells about themselves matters more than swing mechanics alone.

Practice quality over practice quantity — Robert's three-tier framework (practice, non-competitive play, competitive play) shows why tracking practice data reveals whether reps are building a real ceiling or just filling time.

How much golf improvement is realistic in a year — Using handicap index as a benchmark, Robert suggests a 20–25% improvement is a reasonable target for a golfer who trains with real purpose.

Staying the course versus chasing swing thoughts — Constantly changing technique based on the last shot (what Josh calls "swing thought number seventy-three") undermines long-term development; sticking with a trusted process built around a clear "why" produces better results.

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Top 5 episodes of The Mental Golf Show:

Mike & Eli of Chasing Scratch - Letting Scratch Happen

How to Trust Your Swing even when things are Going Wrong

Golf Thought Thursday: The Easiest (and Hardest) Way to Play Better Golf

Lean Into Your Golf Personality with John Weir (creator of Mental Golf Type)

How to Juggle Golf and Life with Andy Walker and Steve Hinks