The Manhood Experiment

Are you ready to step into the new year and make it your most intentional one yet?   In this episode, the guys catch up on their past month—celebrating big wins like filming a documentary, wrapping up a first semester, and making moves on socials—while sharing the lessons and challenges that came with it. But the real focus is on looking ahead and setting the tone for the new year. They dive into the mindset shifts, habits, and strategies you need to step into growth, expansion, and success.   Whether you’re setting big goals, refining your vision, or just looking for a fresh start, this episode is packed with insights to help you win the year. From practical tips on building momentum to the mental frameworks that drive results, the guys break it all down so you can hit the ground running and stay consistent. Tune in and start the year strong.   “In order to live a high value life, it’s the high value questions you need to be asking yourself” - T Rex   You’ll leave this episode with…   A behind-the-scenes look at what’s been happening with the guys this past month   Lessons from wrapping up a strong 2024 and what it means for your next chapter   Questions you can ask yourself to help you reflect, break through mental barriers, and raise your standards   Actionable steps to set yourself up for growth and success in 2025   Tips to help you create deeper, high-value conversations and connections   J Dragon’s top three moments that aligned with his values and B.I.G Dreamz’s biggest lessons from wrapping up his first semester   Lessons from T Rex’s six weeks in Trinidad filming his documentary and how to tackle big projects with confidence   Insights on how your subconscious struggles could be holding you back—and how to work through them   A breakdown of the mindset you need to spark momentum and keep it going   The role of the people around you in shaping your mindset and self-worth   What it means to invest in the low moments to create long-term gains   Why writing down your goals can be the key to achieving them   The Manhood Experiment of the week that will help you start your year off strong   ----- Leave a Review: 
 If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. 
 https://ratethispodcast.com/man

   What is the Manhood Experiment? 
 It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com      

What if there were simple yet powerful ways to strengthen and restore intimacy in your relationship?   In this episode, we welcome Dr. Mike Frazier MD, host of the "Strong Men, Strong Marriages" podcast, a renowned psychiatrist with expertise in neuroscience and relationship dynamics. Dr. Mike tackles marriage challenges, from expectations around sex to shared responsibilities, along with insights into therapy, offering guidance on finding the right support and dispelling common misconceptions.    Explore Dr. Mike's passion for his work as he vulnerably shares his own personal struggles within his marriage, along with strategies for overcoming relationship challenges. Delve into Dr. Mike's take on sayings like “Happy Wife, Happy Life” and his advice for happier marriages and learn how to nurture intimacy, set expectations, and communicate effectively in your relationships.    “If you can manage your mind better and your emotions better, that affects everything” - Dr. Mike   You’ll leave this episode with…   Tips on how you can strengthen and return intimacy back into your relationship   What are different types of therapy   Dr. Mike's personal journey through marriage struggles, including a year without sex, and how he helps men facing similar struggles today   Dr. Mike’s break down of his thoughts on the saying “Happy Wife, Happy Life”   What the mosquito cycle is and how you can change it for a healthier marriage   What it looks like when you treat your marriage transactionally   How do you deal with the expectations you have when you are the main provider for the family   The difference of being a partner or a contractor in your marriage   What you can do if you feel like you are doing too much or more than your partner   An understanding of why seemingly ‘unrelated things’ are often connected in woman’s minds   How you can make a good request to your partner   The three questions you should ask your partner when having hard discussions   -----   Leave a Review: 
 If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. 
 https://ratethispodcast.com/man

   What is the Manhood Experiment? 
 It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
 Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com   Resources Mentioned:   Dr. Mike Frazier MD: https://mikefraziermd.com/   Leadership and Self-Deception: Getting Out of the Box - The Arbinger Institute   Influence, New and Expanded: The Psychology of Persuasion - Robert B. Cialdini   

What if a few simple tweaks in your daily routine could significantly impact your health?    In this episode, we focus on health with valuable insights and practical tips you can implement in your life right away. From the surprising benefits of gargling saltwater to the connection between testosterone and giving blood, we explore a range of topics designed to empower you on your health journey.   Discover actionable steps that can immediately enhance your health, combat cold and flu season, and boost your immune system. As we touch on exercise, sleep, and the benchmark for testosterone levels, this episode offers a wealth of information to support your health journey. You will come away with tips to elevate your health, leaving you inspired to make impactful changes in your daily life.    “If you’re thinking of going on testosterone or testosterone therapy, make sure you’ve patched up any holes or leaks you have in your lifestyle” - J Dragon   You’re going to leave this episode with…   Actionable tips that will elevate your health   Practices you can implement today that will help you combat cold and flu season   How exercise benefits your immune system and what your exercise sweet spot is   What exercise is best to do when you feel a cold coming on   Why it’s helpful for you to get annual bloodwork done   What the benchmark is for your testosterone levels   The common reasons testosterone levels are dropping in men   What the difference is between free testosterone and total testosterone    Ways you can increase your testosterone levels   Why sleep is so beneficial for you   How your testosterone levels and donating blood are connected   J Dragon shares his last 30-day experiments   ----- Leave a Review: 
 If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. 
 https://ratethispodcast.com/man

   What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
 Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment

 Submit your questions @ www.manhoodexperiment.com   Resources Mentioned:   Maximizing the Power of Testosterone Naturally & The Pros & Cons of Hormone Replacement Theory (HRT/TRT)   Peak Performance - www.buypeakperformance.com   Studies Mentioned:   New Study: Gargling with Salt Water May Help Prevent Covid Hospitalization   MHE Episode: Maximizing the Power of Testosterone Naturally & The Pros & Cons of Hormone Replacement Theory (HRT/TRT)   Peak Performance   Studies    New Study: Gargling with Salt Water May Help Prevent Covid Hospitalization  Testosterone, mood, behaviour and quality of life Testosterone levels show steady decrease among young US men Sleeping five instead of eight hours a night for a week lowered testosterone by around 15%  

Ever thought about what it takes to achieve greatness and leave a lasting legacy?   In this episode, the hosts dive into the extraordinary lives of three iconic figures—David Beckham, Sylvester Stallone, and Arnold Schwarzenegger—unraveling the common threads that define greatness. As role models who shaped the hosts' formative years, the trio reflects on the powerful impact of these legends and their influence on many people around the world.   Exploring the theme of greatness, the guys dissect the Netflix documentaries featuring Beckham, Stallone, and Schwarzenegger. They analyze the common traits that propelled these men to iconic status, emphasizing the transformative power of focus, dedication, and having a vision. From reshaping the "cool-factor" of soccer to setting fitness standards and leaving a lasting imprint on their respective fields, these legends leave us with valuable lessons on success, mindset, and tenacity.   “These men have enjoyed long and successful careers… they’ve stood the test of time” - T Rex You’re going to leave this episode with…   The common traits of greatness that David Beckham, Sylvester Stallone, and Arnold Schwarzenegger have and what you can learn from them   Reflections from the guys as the ‘Manhood Experiment’ surpasses 250,000 downloads   The impact Beckham, Schwarzenegger, and Sly have had on the guys growing up   What stops people from trying new things and how you can step out and do it anyway    What beliefs and mindsets stood out in the Netflix documentary’s about Beckham, Stallone, and Schwarzenegger that helped them become as successful as they are   The impact of focus and dedication, even when you aren’t the top player   How David Beckham impacted and changed the “cool-factor” of soccer/football   What other factors you need to be great, other than simply just skill   Parts of Sylvester Stallone ’Sly’s’ story that surprised T Rex   The impact Arnold Schwarzenegger has had on the fitness world   The importance of why you need to have a vision   The Manhood Experiment that will give you more tenacity   -----   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. 
 https://ratethispodcast.com/man

   What is the Manhood Experiment? 
 It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
 Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment

 Submit your questions @ www.manhoodexperiment.com   Resources Mentioned:   Arnold - Netflix TV Mini-Series   Sly - Netflix Documentary   Beckham - Netflix TV Mini-Series   B.I.G. Dreamz - Tiny Desk (Garage) Concert   Jordan B. Peterson - 12 Rules for Life: An Antidote to Chaos