Did We Just Say That?

In this episode, we’re breaking down the foods and habits that can either replenish your mineral stores or quietly deplete them. We discuss why minerals matter so much for energy, hormones, pregnancy, thyroid function, hair health, skin & more—and the simple ways to get more of them into your everyday life.

LINKS MENTIONED:
Black Lotus Shilajit
Abi's Postpartum Supplement
Kylah's Sardine Recipe

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We’re back after accidentally taking a week off, catching you up on the absolute chaos of July—from engagements, retreats, and jungle properties,  to all the health plot twists in between. We also talk about what happens when you summer a little too hard and the simple things we’re doing to calm our nervous systems and replenish our bodies.
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In today's episode, Kylah sits down with Dr. Jolene Brighten– a board-certified naturopathic endocrinologist and bestselling author of Beyond The Pill– to discuss all things hormonal birth control. We cover HOW hormonal birth control actually works in the body, the real side effects your OBGYN won't warn you about, copper IUD vs hormonal IUD, & and how to heal your body after getting off birth control. 
Check out Dr. Brighten's Books: Beyond The Pill, Is This Normal?, & ADHD And Women

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In today's episode, Kylah breaks down step-by-step how to ditch hormonal birth control and heal your cycle. We'll cover how to prepare your body before coming off birth control, supporting your hormones naturally afterward, and recognizing the signs that your cycle is healing. We'll cover everything from nutrition and sleep to fertility awareness, mineral replenishment, and the biggest mistakes to avoid—so you can approach this transition with confidence instead of fear.
LINKS MENTIONED:
BOOK: Taking Charge Of Your Fertility 
BOOK: The Fifth Vital Sign
BOOK: Period Repair Manual 
PODCAST: Fertility Awareness Method Crash Course
PODCAST: Why I don't Recommend Natural Cycles
PODCAST: A Girl's Guide to Cycle Syncing
PODCAST: Surviving The Luteal Phase
Black Lotus Shilajit
Dessicated Beef Organs
Dessicated Oyster
Fig Prenatal

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The Glyphosate incident that gave an 18-year-old lymphoma, Dave Asprey's demonic dance party, Botox gone wrong, and Bryan Johnson's autoimmune disease.
Link to glyphosate article
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