Did We Just Say That?

In today's episode, Kylah is breaking down how to actually know where you are in your cycle, without relying on arbitrary cycle-day numbers. We talk about how to identify the shift from the menstrual, to follicular, to luteal phase, plus what changes if you have an irregular cycle, are pregnant, or are on hormonal birth control.
LINKS MENTIONED:
Understanding The Phases
Fertility Awareness Method Crash Course
How To "Cycle-Sync"
Luteal Phase episode
Menstrual Phase episode
Follicular Phase episode
Have feedback or questions? Text us! We LOVE hearing from you!

Have feedback or questions? Text us! We LOVE hearing from you!

In this episode, Abi breaks down what to do in the first 24-48 hours of developing mastitis in hopes of avoiding antibiotics! 
Have feedback or questions? Text us! We LOVE hearing from you!

In this episode, we’re breaking down the foods and habits that can either replenish your mineral stores or quietly deplete them. We discuss why minerals matter so much for energy, hormones, pregnancy, thyroid function, hair health, skin & more—and the simple ways to get more of them into your everyday life.

LINKS MENTIONED:
Black Lotus Shilajit
Abi's Postpartum Supplement
Kylah's Sardine Recipe

Have feedback or questions? Text us! We LOVE hearing from you!

We’re back after accidentally taking a week off, catching you up on the absolute chaos of July—from engagements, retreats, and jungle properties,  to all the health plot twists in between. We also talk about what happens when you summer a little too hard and the simple things we’re doing to calm our nervous systems and replenish our bodies.
WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH 

Have feedback or questions? Text us! We LOVE hearing from you!