The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Is matcha healthy for women, or could your daily cup be affecting you in ways you haven't considered? In this episode of The Women's Vibrancy Code, Maraya breaks down what the research says about matcha, including its benefits, iron absorption, caffeine and sleep, kidney health, oxalates, hydration, and how to know when your matcha habit may need a second look.



The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset
Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
Three one-on-one calls with Maraya

Dutch Plus Test and full assessment

Bi-weekly live Q&A sessions

Self-paced health portal covering energy, hormones, libido, and confidence

 
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources
Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women's Vibrancy Code Podcast
Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show
Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown
Start your journey with personalized support. Apply here: https://marayabrown.com/call 
_______________________
About Maraya Brown
Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer
The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
 
This Podcast Is Produced, Engineered & Edited By: Simplified Impact

How to find your life purpose may begin not with searching for more answers, but with remembering the wisdom already within you. In this episode of The Women's Vibrancy Code, Maraya sits down with best-selling author Neale Donald Walsch to explore what to do when you feel lost, how gratitude can transform even life's hardest experiences, and why connecting with the deeper purpose of your soul can help you remember who you truly are.
 
About Neale Donald Walsch
 
Neale Donald Walsch has written 40+ books on contemporary spirituality and its practical application in everyday life, including the 9-book Conversations with God series. His titles have been translated into 37 languages. His latest book is Letters to a Young Seeker: Departing Thoughts from an Elder, published in February 2026.
 
Walsch presents online retreats and lecture programs for persons around the world, focused on what he calls the most important question facing humanity today. That question: Is it possible that there is something we don't fully understand about God and about Life, the understanding of which would change everything? 
 
Connect with Neale Donald Walsch: NealeDonaldWalsch.com




The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset
Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
Three one-on-one calls with Maraya

Dutch Plus Test and full assessment

Bi-weekly live Q&A sessions

Self-paced health portal covering energy, hormones, libido, and confidence

 
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources
Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women's Vibrancy Code Podcast
Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show
Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown
Start your journey with personalized support. Apply here: https://marayabrown.com/call 
_______________________
About Maraya Brown
Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer
The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
 
This Podcast Is Produced, Engineered & Edited By: Simplified Impact

How stress affects hormones may depend on far more than the wellness practice itself, especially for women. In this episode of The Women's Vibrancy Code, Maraya and Ryan Today explore how sauna, cold plunges, breathwork, exercise, and other forms of biohacking interact with the menstrual cycle, cortisol, and perimenopause. You'll learn how your individual stress capacity influences your response to these practices and how to build greater body awareness so you can choose what truly supports your vitality. 


About Ryan Today

Ryan Today conducts applied biophysical research into the far-infrared semiconductor technology behind Relax Saunas. His work centers on the infrared energy all living beings naturally produce. The Relax semiconductor chips emit within this same biological band, where the frequencies align with the vibrational modes of water, proteins, and DNA. That overlap is what first drew him to research the technology.
Ryan works closely with practitioners, clinicians, and researchers exploring the therapeutic applications of far-infrared exposure and how this technology may support health, recovery, and overall vitality.



Connect with Ryan Today & Relax Sauna
Podcast: The Relax Sauna Users Group
Website: https://relaxsaunas.com/Maraya
Instagram: https://www.instagram.com/relax_saunas
Facebook: https://www.facebook.com/RelaxSauna
YouTube: https://m.youtube.com/relaxsaunas
Explore Relax Sauna: https://relaxsaunas.com/Maraya



The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset
Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
Three one-on-one calls with Maraya

Dutch Plus Test and full assessment

Bi-weekly live Q&A sessions

Self-paced health portal covering energy, hormones, libido, and confidence

 
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources
Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women's Vibrancy Code Podcast
Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show
Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown
Start your journey with personalized support. Apply here: https://marayabrown.com/call 
_______________________
About Maraya Brown
Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer
The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.



This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Low testosterone in women can affect energy, libido, confidence, muscle tone, and sexual pleasure, especially as hormones begin shifting after 40. In this episode of The Women's Vibrancy Code, Maraya explains the signs of low testosterone, the benefits and potential side effects of testosterone therapy, and how changes in testosterone and estrogen can contribute to vaginal dryness, painful sex, recurring bladder infections, and changes in sexual sensation.



The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset
Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
Three one-on-one calls with Maraya

Dutch Plus Test and full assessment

Bi-weekly live Q&A sessions

Self-paced health portal covering energy, hormones, libido, and confidence

 
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources
Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women's Vibrancy Code Podcast
Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show
Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown
Start your journey with personalized support. Apply here: https://marayabrown.com/call 
_______________________
About Maraya Brown
Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer
The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
 
This Podcast Is Produced, Engineered & Edited By: Simplified Impact

For the woman who is used to carrying it all, slowing down and listening within can feel unfamiliar. In this episode of The Women's Vibrancy Code, Maraya Brown and Marta Maria explore how to trust your intuition, reconnect with your authentic self, receive support, and use spiritual practices and energy work to move beyond constant striving and into deeper alignment. 

About Marta Maria
Marta Maria Marraccini, M.A., is a master spiritual facilitator, teacher, speaker, and Founder of True Spirit Reset™. With more than 25 years of experience, she helps individuals release limiting emotional, energetic, and subconscious patterns and reconnect with greater clarity, purpose, and their authentic selves.
 
Connect with Marta Maria
Receive a complimentary Divine Mother Letter, a collection of inspired messages created to offer comfort, wisdom, encouragement, and spiritual insight:
Divine Mother Letters: http://thedivinemotherletters.com/ 
Learn more about Marta Maria: https://spiritualitywithmartamaria.com/
 



The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset
Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
Three one-on-one calls with Maraya

Dutch Plus Test and full assessment

Bi-weekly live Q&A sessions

Self-paced health portal covering energy, hormones, libido, and confidence

 
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources
Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women's Vibrancy Code Podcast
Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show
Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown
Start your journey with personalized support. Apply here: https://marayabrown.com/call 
_______________________
About Maraya Brown
Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer
The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
 
This Podcast Is Produced, Engineered & Edited By: Simplified Impact