The Women's Vibrancy Code: Women's Health And Wellness

Menopause stages can start earlier than you think. Here's what changes in your body from 35 to 55 and beyond.


👉 Download The Free Hormone Support Guide: https://marayabrown.com/resources/?utm_source=youtube&utm_medium=description&utm_campaign=ep250-menopause-stages


Waking at 2-4 a.m., a shifting libido, weight that won't respond the way it used to: if you've noticed you're not feeling like the same version of you, this episode is for you.


Maraya Brown breaks down what typically changes in a woman's body in five-year chunks from 35 to 40, 40 to 45, 45 to 51, and after menopause. You'll hear why perimenopause is a normal physiological process rather than something to panic about, how personalized nutrition, lifestyle, and supplement changes can move the needle, and what questions to ask about labs and hormone therapy so you can feel like yourself again.


*This video is for educational purposes only and is not medical advice.
 
The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset
Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
Three one-on-one calls with Maraya

Dutch Plus Test and full assessment

Bi-weekly live Q&A sessions

Self-paced health portal covering energy, hormones, libido, and confidence

 
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources
Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women's Vibrancy Code Podcast
Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show
Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown
Start your journey with personalized support. Apply here: https://marayabrown.com/call 
_______________________
About Maraya Brown
Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer
The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
 
This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Human Design offers a powerful way to understand how you're meant to show up, make decisions, and create meaningful connections in an increasingly AI driven world. In this episode of The Women's Vibrancy Code, Maraya sits down with Mari Smith to explore what becomes possible when you stop chasing the metrics and start trusting who you are. Together, they unpack the changing landscape of social media, the growing importance of genuine human connection, and how Human Design can help you navigate business, relationships, and reinvention with greater clarity and self trust. 
 
About Mari Smith


Mari Smith is a leading social media thought leader and relationship marketing strategist, known as the "Queen of Facebook." With 19+ years of experience helping entrepreneurs and global brands build authentic, high-impact social media strategies, she now combines her marketing expertise with Human Design. As an IHDS Certified Human Design Analyst, Mari helps business owners and leaders align with their authentic voice, build deeper connections, and create meaningful impact in business and life.



Connect with Mari Smith
 
Instagram: https://instagram.com/mari_smith
LinkedIn: https://www.linkedin.com/in/marismith
Website: https://www.marismith.com/



The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset
Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
Three one-on-one calls with Maraya

Dutch Plus Test and full assessment

Bi-weekly live Q&A sessions

Self-paced health portal covering energy, hormones, libido, and confidence

 
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources
Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women's Vibrancy Code Podcast
Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show
Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown
Start your journey with personalized support. Apply here: https://marayabrown.com/call 
_______________________
About Maraya Brown
Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer
The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
 
This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Menstrual cycle phases can influence far more than your period, including your energy, mood, libido, and confidence. In this episode of The Women's Vibrancy Code, Maraya explains how your hormones change throughout your cycle. Learn to understand these shifts so you know when to rest, take action, and nourish your body.




The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset
Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
Three one-on-one calls with Maraya

Dutch Plus Test and full assessment

Bi-weekly live Q&A sessions

Self-paced health portal covering energy, hormones, libido, and confidence

 
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources
Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women's Vibrancy Code Podcast
Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show
Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown
Start your journey with personalized support. Apply here: https://marayabrown.com/call 
_______________________
About Maraya Brown
Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer
The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
 
This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Is matcha healthy for women, or could your daily cup be affecting you in ways you haven't considered? In this episode of The Women's Vibrancy Code, Maraya breaks down what the research says about matcha, including its benefits, iron absorption, caffeine and sleep, kidney health, oxalates, hydration, and how to know when your matcha habit may need a second look.



The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset
Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
Three one-on-one calls with Maraya

Dutch Plus Test and full assessment

Bi-weekly live Q&A sessions

Self-paced health portal covering energy, hormones, libido, and confidence

 
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources
Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women's Vibrancy Code Podcast
Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show
Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown
Start your journey with personalized support. Apply here: https://marayabrown.com/call 
_______________________
About Maraya Brown
Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer
The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
 
This Podcast Is Produced, Engineered & Edited By: Simplified Impact

How to find your life purpose may begin not with searching for more answers, but with remembering the wisdom already within you. In this episode of The Women's Vibrancy Code, Maraya sits down with best-selling author Neale Donald Walsch to explore what to do when you feel lost, how gratitude can transform even life's hardest experiences, and why connecting with the deeper purpose of your soul can help you remember who you truly are.
 
About Neale Donald Walsch
 
Neale Donald Walsch has written 40+ books on contemporary spirituality and its practical application in everyday life, including the 9-book Conversations with God series. His titles have been translated into 37 languages. His latest book is Letters to a Young Seeker: Departing Thoughts from an Elder, published in February 2026.
 
Walsch presents online retreats and lecture programs for persons around the world, focused on what he calls the most important question facing humanity today. That question: Is it possible that there is something we don't fully understand about God and about Life, the understanding of which would change everything? 
 
Connect with Neale Donald Walsch: NealeDonaldWalsch.com




The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset
Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
Three one-on-one calls with Maraya

Dutch Plus Test and full assessment

Bi-weekly live Q&A sessions

Self-paced health portal covering energy, hormones, libido, and confidence

 
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources
Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women's Vibrancy Code Podcast
Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show
Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown
Start your journey with personalized support. Apply here: https://marayabrown.com/call 
_______________________
About Maraya Brown
Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer
The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
 
This Podcast Is Produced, Engineered & Edited By: Simplified Impact