Know Thyself

Dr. Nicole LePera joins me to explore how our childhood experiences shape the nervous system, emotional patterns, and identities we carry into adulthood. We unpack how many of the reactions, habits, and relationship dynamics that feel automatic today were once adaptations we developed to maintain connection and safety early in life. Nicole explains how emotional attunement in childhood forms the internal “home base” we return to, often recreating familiar patterns even when they no longer serve us.

In this conversation, we explore attachment styles, people-pleasing, parentification, and the unconscious roles we adopt in order to belong. Nicole also introduces the practice of reparenting—learning how to meet our own emotional needs through awareness, nervous system regulation, and body-based practices. This episode offers a grounded path toward understanding where our patterns come from and how we can begin to create a deeper sense of safety and home within ourselves.

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André's Book Recs: https://www.knowthyselfpodcast.com/book-list

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00:00 Intro
03:30 Unearthing What We Buried to Survive
09:12 The Childhood Roots of Our Coping Strategies
15:59 The Importance of Emotional Attunement
19:52 Understanding Attachment Styles
28:33 Ad: LMNT
30:35 From Seeking Love to Finding Home Within
34:54 Meeting Needs With Compassion
41:06 Ad: Mudwtr
42:29 The Impact of Status-Oriented Parenting
51:34 The Body as the Foundation of Healing
1:04:19 Simple Practices for Nervous System Regulation
1:12:07 Growing When Your Partner Isn't
1:26:07 Vulnerability as the Path to Connection
1:42:15 Healing the Need to Be Perfect
1:50:55 The Power of Inner Child Awareness
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Episode Resources:
https://www.instagram.com/the.holistic.psychologist
https://theholisticpsychologist.com/

https://www.instagram.com/andreduqum/
https://www.instagram.com/knowthyself/
https://www.youtube.com/@knowthyselfpodcast
https://www.knowthyselfpodcast.com

Zen teacher and author Henry Shukman offers a clear and grounded introduction to the heart of Zen practice. We explore how awakening is not an escape from life, but a deeper participation in it — a realization that dissolves the illusion of separation and reveals a boundless field of awareness and love.

Henry shares his own spontaneous awakening experience at 19, the profound insight that life is not divided between self and world, and the difficult healing journey that followed. From mindfulness and meditation to flow states, jhanas, koans, and the role of trauma in spiritual growth, this conversation maps out a path that integrates awakening with emotional healing.

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André's Book Recs: https://www.knowthyselfpodcast.com/book-list

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00:00 Intro
01:26 An Introduction to Zen
13:10 The Premise of Original Love
17:14 Training the Mind Like the Body
20:54 Freedom From Identification With Thought
27:50 What Are the Jhanas?
32:50 Ad: Saily
33:54 Tasting Awakening for Yourself
45:17 Awakening vs Psychological Healing
50:17 Awakening as an Ongoing Path
54:54 The Distinct Path of Zen
59:13 Koans as a Path to Insight
1:13:53 The Enlightenment of the Mundane
1:20:07 The Freedom of Emptiness
1:26:16 The Necessity of Meditation Practice
1:34:32 Sweeping the Yard (A Zen Poem)
1:43:33 Beauty, Ethics, and Interconnection
1:47:33 The Journey to a Whole Heart (A Poem on Heartbreak)
2:02:58 Original Love in a Fragmented World
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Episode Resources:
https://www.instagram.com/henryshukman/
https://www.instagram.com/theway_app/

https://www.instagram.com/andreduqum/
https://www.instagram.com/knowthyself/
https://www.youtube.com/@knowthyselfpodcast
https://www.knowthyselfpodcast.com

Dr. Sue Morter returns to explore what it truly means to awaken — not as a concept, but as a lived, embodied experience. Beneath our protective personality and performance-driven identity lies a deeper intelligence — an electromagnetic master system that governs healing, perception, and consciousness itself.

In this conversation, we explore how nervous system regulation opens the doorway to higher awareness, why triggers are invitations to reclaim lost parts of ourselves, and how building energetic circuitry transforms reactive patterns into creative power. From subtle anatomy and the Shoshumna channel to the relationship between consciousness and matter, this episode bridges science and spirituality in a grounded, practical way.

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Know Thyself Community Event Waitlist: https://www.knowthyselfpodcast.com/live

André's Book Recs: https://www.knowthyselfpodcast.com/book-list

___________
00:00 Intro
5:48 The Illusion of Inherent Brokenness
11:37 The Fuel Behind Achievement
17:21 The Protective Personality
31:21 Ad: LMNT
32:46 The Return to Second Innocence
47:04 Ad: BON CHARGE
48:13 Expanding the Space Between Stimulus and Response
1:04:06 The Science of Subtle Anatomy
1:29:24 The Limits of Spiritual Language
1:43:07 Embodiment of Expanded Awareness
1:49:02 Moving From Joy Instead of Lack
1:54:16 The Transformative Power of Immersive Experience
2:15:22 Surrendering Fully Into Feeling
2:25:42 A Message to the Heart of Humanity
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Episode Resources:
Dr. Sue Morter's book: https://nt113.isrefer.com/go/HYHYL-Book/KnowThyself/
https://www.instagram.com/drsuemorter

https://www.instagram.com/andreduqum/
https://www.instagram.com/knowthyself/
https://www.youtube.com/@knowthyselfpodcast
https://www.knowthyselfpodcast.com

Listen to the show:
Spotify: https://spoti.fi/4bZMq9l
Apple: https://apple.co/4iATICX

Nir Eyal joins the podcast to explore one of the most foundational forces shaping our lives: belief. What if the way you see reality isn’t reality itself, but a simulation filtered through prior assumptions, expectations, and unconscious scripts?

In this conversation, we unpack the difference between fact, faith, and belief—and why most of our suffering stems from confusing the three. Nir shares powerful research on predictive processing, placebo and nocebo effects, learned helplessness, and how our expectations literally alter what we see, feel, and experience in our bodies.

From secular prayer and gratitude practices to Byron Katie’s turnaround method, this episode is a deep dive into how to move from limiting beliefs to liberating ones. If beliefs are tools, then the real question becomes: are the ones you’re using serving you?

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André's Book Recs: https://www.knowthyselfpodcast.com/book-list

___________
00:00 Intro
01:35 The Difference Between Fact, Faith, and Belief
05:36 Illusions of Reality
07:29 The Core of Our Perception
15:52 Where to Start Enacting Change on Your Life
19:53 Beliefs as Tools, Not Truths
25:28 Ad: Nord VPN
26:32 The Cosmic Slot Machine
37:39 Spotting Your Limiting Beliefs
46:39 The Prison of Our Own Making
51:33 Why We Perceive Threats Everywhere
1:00:18 Becoming Indistractable
1:12:57 What Attention Means Today versus the Past
1:26:44 The Motivation Triangle
1:32:00 Closing Thoughts
___________

Episode Resources:
https://www.instagram.com/neyal99
https://nir.substack.com/

https://www.instagram.com/andreduqum/
https://www.instagram.com/knowthyself/
https://www.youtube.com/@knowthyselfpodcast
https://www.knowthyselfpodcast.com

Swami Sarvapriyananda unpacks the philosophy of Advaita Vedanta and its central claim: you are not the body, not the mind, not even your thoughts — you are pure consciousness itself. Through rigorous reasoning rather than blind belief, he guides us step by step into a direct inquiry of who we truly are.

We explore the limits of faith-based religion, the pitfalls of mystical experience, the distinction between intelligence and consciousness in the age of AI, and the profound implications of non-duality. This conversation is not about adopting a belief system — it is about dismantling false identities until only the undeniable remains.

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André's Book Recs: https://www.knowthyselfpodcast.com/book-list

___________
00:00 Intro
01:18 What Is Advaita Vedanta
06:44 The Promise Freedom From Suffering
10:16 Liberation While Living
15:09 The Three Spiritual Paths
23:38 The Path of Knowledge Jnana Yoga
28:42 Discovering Our Ignorance
29:49 Descartes and the Indubitable Self
32:36 Ad: LMNT
34:50 Deconstructing the Self
37:18 Are You the Body
42:09 From Body to Breath to Mind
47:30 AI and the Difference Between Intelligence and Consciousness
49:12 Consciousness in Deep Sleep
52:23 If Not Body or Mind What Are You
53:23 Pure Consciousness Explained
55:04 Dualism vs Non Dualism
57:42 The Dream Analogy
59:17 Maya and the Appearance of the Universe
01:00:28 Ocean and Wave Analogy
01:01:13 Ad: BON CHARGE
01:03:35 The Shift From Person to Awareness
01:10:00 Awareness as the Ground of Reality
01:18:00 The Root of Suffering
01:26:00 Ego Attachment and Fear
01:34:00 Living as Pure Awareness
01:42:00 Practical Self Inquiry
01:50:00 Free Will Karma and Responsibility
02:02:00 The Illusion of Individuality
02:14:00 Consciousness and Modern Science
02:26:00 Death Rebirth and Liberation
02:38:00 What Enlightenment Really Means
02:50:00 Final Clarifications on Non Duality
02:55:00 Closing Reflections
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https://www.instagram.com/andreduqum/
https://www.instagram.com/knowthyself/
https://www.youtube.com/@knowthyselfpodcast
https://www.knowthyselfpodcast.com