Teach Me How To Adult

• How Your Love Language Reveals Your Toxic Traits & Self-Sabotaging Habits | The Quickie

  I saw a TikTok about how your toxic traits can be the exact opposite of your love language, and I CANNOT stop thinking about it. If you’re stuck in a cycle of self-sabotage, your toxic behaviours might be the inverse of your love language — aka your loathe language. 🤯In today's quickie, we’re diving into the connection between our love languages and self-destructive habits so we can recognize the patterns that hold us back. If you find yourself defaulting to isolation, negative self-talk, avoidance, deprivation, or burnout, understanding and interrupting your 'loathe language' can help you better meet your needs before you spiral.Ready to stop blocking yourself from the love and support you deserve? Tune in to hear more about:✔️ How your self-destructive habits are linked to your love language✔️ How the shadow side of quality time is isolating from loved ones✔️ Why people who value acts of service might refuse help and burn themselves out✔️ How the shadow side of physical touch is withdrawing from affection and neglecting self-care✔️ Why the shadow of receiving gifts cab turn into impulse shopping or restriction✔️ How those who value words of affirmation can spiral into self-criticism and silence✔️ How to break the cycle and give yourself the love you actually needFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

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• Overconsumption Is Killing Your Style: How To Find Your Personal Style & Build An Intentional Wardrobe, with Conni Jespersen

  I'm SO sick of "having nothing to wear"... I’ve been going through a wardrobe crisis lately—I dread getting dressed, and despite having way too many clothes, I never feel like my wardrobe reflects who I am. I feel disconnected from my style and the things I buy, and I'm not the only one. Hitting different life stages and engaging in a cycle of overconsumption—buying more but feeling less satisfied—has left a lot of us without a clear sense of style and identity. Today, we’re tackling both issues: how to define your personal style with confidence, and how to cut down on mindless shopping and fast fashion.I’m joined by Conni Jespersen, educational wardrobe stylist and founder of Art in the Find, who has spent over a decade helping people craft intentional wardrobes, edit their closets, and break free from excessive consumption. Through her Signature Style Method Course, she helps clients edit their closets and uncover their unique style.We uncover how to build a wardrobe that truly feels like you—without the stress, overconsumption, or pressure to keep up with trends. If you’re over impulse buying, feeling lost in your personal style, or staring at a closet full of clothes with “nothing to wear"... we gotchu. Conni has kindly given Teach Me How To Adult listeners a discount on her Signature Style Method Course (which has helped me SO much in understanding the elements of my personal style), so if you’re ready to revamp your wardrobe, check it out here and use the discount code style10 for 10% off. Tune in as we talk about:✨ The 5 key elements of personal style: personality, lifestyle, preferences, environment, and influences✨ How to balance timeless basics with trendy statement pieces✨ How to shop smarter, avoid overconsumption, and stop impulse buying✨ The true cost of overconsumption—on our confidence, wallets, and the environment✨ Closet organization tips to maximize wearability and identify wardrobe gaps✨ How to shop your own closet and re-style pieces you already own✨ Secondhand shopping tips to embrace sustainability and cut down on fast fashion✨ When to tailor or edit down your wardrobe to make it truly work for youFollow Conni:@artinthefindartinthefind.com Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

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• How To Feel Your Feelings As A Sensitive Soul, Heal Heartbreak, & Find Your Authentic Voice, with author Allie Michelle | Rewind

  A lot of us go through life avoiding our feelings — but experiencing our full spectrum of emotions is the key to living a full, authentic life. Whether you're an empath who feels everything deeply, struggling with heartbreak, or working through past wounds, embracing your sensitivity can be your greatest strength. After all, our grief is just a representation of how deeply we love.In this all-time favourite throwback episode, we explore how to process emotions in a healthy way, break free from fear, and find your authentic voice with bestselling poet, author and incredibly wise friend, Allie Michelle.Allie captures the depths of human emotion through her beautiful writing and spoken word. Allie is one of my favourite poets, and her latest fantasy novel, Legends of Lemuria, is out now on Thought Catalog! She  runs Pen 2 Publish, a program to help writers create, publish and market their books. Allie co-founded a community for mental health and wellness called We Are Warriors, and she's also a certified meditation, breathwork and yoga teacher.Tune in as we explore:✅ How to feel deeply without drowning in emotions✅ The difference between healthy vs. unhealthy empathy✅ Inner child work and emotional healing✅ The power of embracing heartbreak as transformation✅ How to turn fear into a compass instead of a roadblock✅ Finding your voice as a writer and storyteller✅ Allie’s hot take on overcoming writer’s block✅ Showing up as your most raw, unmasked self✅ The art of deep breathing and mindfulnessIf you’ve ever felt overwhelmed by your emotions or struggled to own your sensitivity, this conversation will remind you that your softness is your strength."Break my heartbreak it so wide openthat the whole worldcan fit in between the pieces."  — Allie MichelleOrder Allie's book, Legends of LemuriaFollow Allie on InstagramFollow Allie on TikTokWatch Allie's live performance of her poem shared in this episode. For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

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• How A 'Fear List' Can Change Your Life: Stop Self-Rejecting & Unlock Confidence

  What would you do if failure was impossible? What's something you've always wanted to do, but never find "the right time"? To answer these questions, I started one little list in January, and it has completely changed my life. We all know about bucket lists — but what if the real game-changer isn’t chasing what excites you, but confronting what scares you? Enter: The Fear List.Fear has been in the driver's seat of my life for too long, and I realized during my January meltdown, that my avoidance of discomfort and rejection were directly impacting my happiness and growth. Most of the things I was depressed about in my life could be traced to fear-based avoidance and inaction. That's why I created the fear list — it helps you rewire your brain to stop self-rejecting before you even try. Think of it like exposure therapy... this list of things will create proof that you can do scary things, and the more small uncomfortable things you do, the less scary the big things will feel. This episode is all about breaking out of fear-based paralysis and taking action on the things that hold you back. If you’ve been feeling stuck, playing small, or letting fear dictate your choices—this is your sign to flip the script.In this episode, I cover:✅ How my fear has kept me stuck in life, love, and career✅ The connection between fear, anxiety, and perfectionism✅ Rejection Sensitive Dysphoria (RSD) and why some of us with ADHD/neurodivergence fear rejection more✅ The power of exposure therapy and why courage is a muscle✅ How to create your own Fear List to build confidence, resilience, and momentum✅ Questions that will help you brainstorm your fear list✅ Getting honest with yourself about the stories you’re telling yourself✅ Easy examples of things you can include on your fear list✅ What’s on my list, and the wins I’ve already tackled (LITERALLY LIFE-CHANGING)✅ Why staying accountable and tracking your progress gamifies fear and makes it fun Remember: "The risk you’re afraid to take, could be the one that changes your entire life."For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

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• ICYMI: Set Up Your Income Funnel To Make More Money (Without Working Harder), with Nicole Victoria

  Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. The economy feels more unstable than my high school experience, and we could all use some extra cash to battle inflation and prepare for the potential incoming tariffs. So we're throwing it back to the ultimate lesson in working smarter, not harder, from finance expert Nicole Victoria. Her top tip for making more money, without working harder? Negotiate your bills down and funnel the extra cash into passive income streams, so we can earn cash while we sleep. Nicole is a CEO, money coach and financial literacy advocate Nicole Victoria AKA No Budget Babe, who specializes in helping millennial and gen-z women effortlessly manage their money and build bank accounts that never stop growing.Listen to our full episode with Nicole Victoria of No Budget Babe here!Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Nicole:No Budget BabeInstagram: @NobudgetbabeTikTok: @nobudgetbabeFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

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