Round Table China

The secret to a better morning might not be working out harder, but barely working out at all. Qigong, an ancient Chinese practice of slow, breath-led movement, is quietly replacing high-intensity routines across the West. Can clinical evidence cut through the wellness buzz, and can 10 mindful minutes really change your body and mind? On the show: Steve, Fei Fei & Yushan

Beijing is banning outsourced school lunches, and by 2027 every school in the city must run its own canteen, with food buying centralized at the district level. What difference will it make for students, parents, and schools, and does bringing cooking back in-house actually make meals safer and better? On the show: Steve, Fei Fei & Yushan

For many people, dogs are family members, not just pets. That makes it especially difficult when a city begins enforcing rules that could leave some dogs effectively confined to their homes. Hangzhou's regulations have led to discussion about fairness and practical solutions, with the goal of balancing the needs of residents, dog owners and the four-legged family members. On the show: Steve, Yushan & Yushun

China's outdoor adventure boom is shaping how people spend their free time, from weekend cycling groups and hiking trails to marathon runners chasing personal bests. That surge in demand is fueling a massive commercial opportunity across high-tech gear, tourism and sporting events. The industry now faces the challenge of sustaining growth while preserving the people, places and natural environments that make these activities possible. On the show: Steve, Yushan & Yushun

Think fatigue, muscle weakness and constant achiness are just part of modern life? New research points to a hidden culprit most of us never check: vitamin D. Adults in China are overwhelmingly falling short, with younger people hit hardest by indoor lifestyles. / Is your prefrontal cortex attractive (17:42)? On the show: Steve, Fei Fei & Yushun