Rebuild Health and Fitness Podcast

This week we talk about the differences between practicing, training and competing and how the three correlate. 
Whether you're training for a competition, or just want to get better at a skill, this episode will help your approach. 
Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

Whether it's training goals, nutrition, or something broader like career or personal life, there can be times where you want to throw in the towel. 
Everyone has those moments. But there's more to why we quit, and how we can better get going once again after we want to chuck it all in. 
Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

Chronological age is how many birthdays you've had. 
Biological age is how well your body actually functions. 
Regular strength training, mobility work, and proper recovery can keep your muscles, joints, and cardiovascular system younger than your birth certificate says.
On this episode, we talk about the impacts of training on ageing (and ageing on training). 
Studies show resistance training improves muscle mass, bone density, and metabolic health—key factors in slowing biological ageing. So whether you're 30 or 60, the best time to start was yesterday. The second-best time? Today. 💪

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

This week we're joined by special guest Fraser Harrison to discuss what actually is the definition of healthy and what that looks like. 
Fraser is a seasoned wellbeing and performance coach boasting 14 years of expertise within the health, fitness, and sports realm. 
His professional journey has seen him collaborate with esteemed sports organisations such as the QLD Reds, Gold Coast Titans, and the English Rugby Union. 
He also worked directly with Tia Clair Toomey as her personal soft-tissue therapist from 2016-2018. And, he's the facility manager of Rebuild Capalaba. 
Fraser brings his wealth of knowledge to the table - where we discuss what healthy looks like, and what it actually is, and the broader health picture.
Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

This episode, we discuss eating around training - how to do it and how it can affect your training performance. 

We cover the importance of timing your meals, how to balance carbs, protein, and fats for optimal performance, and what to eat before and after a workout. 

Whether you’re looking to build muscle, lose fat, or improve your energy levels, this episode has practical tips you can implement today. 
Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.