Pound 4 Pound with Kamaru Usman & Henry Cejudo

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UFC 325 is here and we break down the main card AND talk with bantamweight sharp shooter Lerone Murphy.

The guys break down every major matchup on the main card. Alexander Volkanovski vs Diego Lopes and what this fight means for the featherweight division, breaking down styles, experience, and what really matters when the cage door closes.

Also up: Bantamweight matchmaking, rising contenders, speed round, Question from a Casual and Meme of the week.

THEN, Lerone opens up about being passed over for a featherweight title shot, whether the UFC ever reached out, and how he’s approaching his career at this stage. He talks about his late start in MMA, his development as a complete fighter, the evolution of UK MMA, and how he stays patient while continuing to win at the highest level.
Real insight, honest opinions, and fighter-to-fighter conversation you won’t hear anywhere else.

Enjoy.

00:00 Intro
00:30 Prediction markets explained
02:05 UFC 325 overview
06:45 Volkanovski vs Diego Lopes II
13:00 Dan Hooker vs BSD
19:00 Fiziev vs Gamrot
22:00 Tuivasa vs Tybura
25:15 Fight of the Night sleeper pick
29:35 Bantamweight division matchmaking talk
35:20 Speed Round!
38:35 Question from a Casual: Paddy Pimblett’s next fight debate
43:00 Meme of the week
46:10 Lerone Murphy Interview Start
47:55 Being passed over for the title shot
56:40 Lerone’s background and late start in MMA
1:02:45 Training, grappling evolution, and UK MMA perception
1:06:45 Volkanovski, Diego Lopes, and future title outlook
1:10:30 Lerone’s mindset, patience, and next steps
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UFC 324 delivered chaos, controversy, and classic wars. Kamaru Usman and Henry Cejudo break down Justin Gaethje’s brutal victory, Paddy Pimblett’s toughest test yet, Sean O’Malley’s win, and the biggest questions coming out of the opening card of 2026.

Who earned a title shot? Who needs one more fight? And which performances changed the division forever?

👇 Drop your UFC 324 hot takes in the comments

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00:00 – UFC 324 atmosphere in Las Vegas

01:30 – Justin Gaethje vs Paddy Pimblett reaction

05:20 – Gaethje’s composure, experience, and damage taken

09:00 – Should Gaethje headline the White House card?

12:40 – Sean O’Malley vs Song Yadong breakdown

17:45 – Did O’Malley do enough to earn another title shot?

21:30 – Who should O’Malley fight next?

24:20 – Derrick Lewis vs Waldo Cortes-Acosta reaction

27:30 – Waldo’s rise and the heavyweight title picture

29:35 – Natalia Silva vs Rose Namajunas reaction

32:50 – Is Natalia Silva next for Shevchenko?

35:10 – Arnold Allen vs Jean Silva breakdown

39:20 – Standout prelim performances

42:20 – Speed Round

44:55 – Gaethje vs Poirier legacy debate

48:00 – UFC Hall of Fame discussion

52:10 – Final thoughts on UFC 324

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The wait is over! 49 days. We made it. And who better to kick off the new UFC era than Justin The Highlight Gaethje taking on Paddy Pimblett. As the guys would say, its a stylistic matchup guaranteed to deliver fireworks.

And, can we just say, this whole card is f***ing stacked. Sean O'Malley steps back in to risk one or both eyes against Song Yadong (just kidding, Mr. Yadong), Rose Namajunas takes on Natalia Silva in a divisive title eliminator, and Derrick Lewis' balls will probably heat up at some point.

And before any of that, Umar Nurmagomedov vs. Deieveson Figueiredo?! It's gonna be electric.

Enjoy.

0:00 - Whattup
1:30 - Justin Gaethje vs. Paddy Pimblett
12:00 - Sean O'Malley vs. Song Yadong
17:15 - Derrick Lews vs. Waldo Cortes-Acosta
19:50 - Rose Namajunas vs. Natalia Silva
24:01 - Arnold Allen vs. Jean Silva
26:00 - Umar Nurmagomedov vs. Deiveson Figueiredo
30:30 - Intermission: Bantamweight Title Rights
31:45 - Prelims to Watch
34:20 - Jon Jones vs. Alex Pereira?!?!
36:26 - Gable Stevenson 😳
38:00 - Dana, wanna change your mind on Masvidal vs. McGregor ?
39:45 - 2026 Fight Announcements
44:30 - Speed Round
47:20 - Question from a Casual

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Kamaru explains a rare apology. The guys talk Real American Freestyle...standout matches, surprise performances, beefs, and why the format actually works. We're two weeks into 2026 and the UFC beefs are already underway. Also in the episode, a debate over title shots, who’s getting skipped, and speed round, another Ali meme, and more. Enjoy👇

0:00 Intro

1:20 Kamaru on AJ scenario

5:13 Real American Freestyle: why it works

7:00 Best matches and standout wrestlers from RAF 05

09:45 Bo Nickal, we're fans

12:03 Wrestling vs UFC

19:25 Paddy Pimblett vs Dan Hooker

22:17 Title shots, divisional chaos, and future matchups

33:12 Volkanovski, featherweight options, how to say Lerone

35:04 Speed Round

37:22 Ali catches yet another stray lol

38:58 Question from a Casual

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0:00 - Start Here :)1:00 Henry on Retirement7:30 - Kamaru at AKO10:45 - Henry joins RAF Wrestling31:15 - Alexandre Pantoja Return
35:00 - White House Rumors41:10 - Anthony Joshua 46:30 - SPEED ROUND; 5 Questions, 1 minute.
50:10 - Question from a Casual
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