186 episodios
Volk or Arman for Lightweight Title? Is Petr Yan the GOAT? Disagreeing on that, and MORE!
29/10/2026 | 49 minMake sure to subscribe and follow the show for new weekly episodes.
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Is Volk on a path to become a two-division champion? What does it really take to be considered the greatest of all time? Henry and Kamaru disagree on these things, and many more.
Bonus : Daniel Cormier's recent controversy with Dominick Reyes, DC's commentary on TJ Dillashaw and Jon Jones, and stories about Cormier's fiery personality from their Olympic wrestling days.
The guys also discuss Randy Brown, Joaquin Buckley, and rising welterweight contender Jacobe Smith.
00:00 Intro
01:08 Is Volkanovski About to Steal the Lightweight Title Shot?
05:29 Kamaru Pushes Back on Henry's UFC Business Theory
09:59 Does Winning a UFC Belt Mean Anything Without Defending It?
13:26 Henry Explains What Makes a TRUE Champion
18:37 Petr Yan Claims Bantamweight GOAT Status
23:59 Henry and Kamaru CLASH Over the Bantamweight GOAT
28:18 Why Henry and Kamaru Always Agree to Disagree
34:21 Daniel Cormier's Controversy With Dominick Reyes
38:27 Henry Calls Out DC's Double Standard on PEDs
42:45 Is DC Creating Drama for the UFC?
46:10 Randy Brown's Untapped Potential and Jacobe Smith
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UFC 333 delivered, and Kamaru Usman and Henry Cejudo are breaking down all the action from Abu Dhabi!
The guys debate Petr Yan's victory over Merab Dvalishvili, who's next for the bantamweight title, and whether Sean O'Malley, Song Yadong, or Payton Talbott deserves the next opportunity. Henry makes a bold prediction about Merab's future.
Plus, Kamaru declares Alexander Volkanovski the greatest featherweight of all time following his performance against Movsar Evloev. The guys discuss Aaron Pico's resurgence, the UFC's recent stoppages, the future of the welterweight division, and the controversy surrounding Daniel Cormier's commentary.
All that and more on another episode of Pound 4 Pound with Kamaru Usman and Henry Cejudo.
00:00 Kamaru's Night in Abu Dhabi
03:27 UFC 333: Petr Yan vs. Merab Dvalishvili
09:06 Kamaru & Henry Disagree on the fight
12:21 Henry's Most Competitive Fight EVER?
13:14 Song Yadong vs. Sean O'Malley: Who's Next?
20:06 Can Sean O'Malley Beat Petr Yan?
24:08 Where Does Merab Go From Here?
27:16 Booking the Bantamweight Division
29:06 Volkanovski's Dominant UFC 333 Performance
32:34 Was Something Wrong with Movsar Evloev?
34:09 Could Aaron Pico Challenge Volkanovski?
40:11 Are UFC Referees Stopping Fights Too Early?
45:00 Aaron Pico's Statement Victory
49:23 Lone'er Kavanagh's Knockout & What's Next
52:33 Islam Makhachev & the Welterweight Contender Picture
01:00:23 Final Thoughts on UFC 333
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Brendan Allen has some words for Kamaru and Henry! The guys respond.
Middleweight division is getting spicy, and Kamaru breaks down Joaquin Buckley vs. Mike Malott ahead of UFC fight night.
00:00 - Brendan Allen Has Beef With Henry Cejudo!?
03:30 - Brendan Allen DRAGS Henry's Wife Into the Drama?!
13:30 - Brendan Allen Calling Out Usman
17:00 - Brendan Allen Admits UFC Fighters Are Underpaid, Kind of?
20:30 - Sean Strickland vs. Nassourdine Imavov
28:00 - Sean Strickland vs. UFC: The Fighter Pay Problem
31:30 - Who's REALLY Taking the Middleweight Belt? (Brendan Allen DUH)
35:40 - Joaquin Buckley vs. Mike Malott: Fight Predictions
46:25 - Canada's UFC Card has EVERY CANADIAN (Except for Brendan Allen)
52:25 - Are UFC Champions Playing Chess With Pereira?
57:10 - Why Do Fighters Take Everything So Personally?
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Jacobe Smith joins Kamaru and Henry on Pound 4 Pound.
Undefeated UFC welterweight Jacobe Smith joins Kamaru and Henry on Pound 4 Pound. It's electric.
Fresh off another finish, Jacobe calls out Kevin Holland, claims top-ranked fighters are turning him down, and lays out his plan to make a run at the UFC welterweight title.
Jacobe also opens up about growing up around fighting, training under Daniel Cormier, supporting his family, and why he's been winning fights without full training camps.
Plus, Kamaru and Henry break down Brendan Allen vs. Christian Leroy Duncan, react to Sean Strickland's reported $500K offer, and debate whether Gable Steveson is moving too fast in MMA.
Interview
00:00 Welcome Jacobe
04:37 Jacobe on Ranked Fighters Turning Him Down
10:49 Is Welterweight the UFC's Toughest Division?
12:22 Jacobe Sizes Up the UFC Welterweights
13:27 Kevin Holland, you there?
17:27 Henry's Advice on Entering the Top 15
20:41 Winning UFC Fights Without Full Training Camps
22:21 Why Jacobe's Father Hasn't Attended a UFC Fight
28:21 Mapping Out Jacobe's Next Two Years
33:44 Jacobe Plans to Get More Vocal
Catchup
38:23 Brendan Allen vs. Christian Leroy Duncan
39:08 Niko Price's Potential Farewell Fight
41:00 Henry Questions Brendan Allen Representing Brazil
44:08 Sean Strickland's Reported $500K Offer
45:16 Would Henry Bet on Himself?
48:42 Question From a Casual
49:03 Should UFC Prospects Take Their Time?
50:35 Jacobe Smith vs. Gable Steveson's Career Paths
53:22 Kamaru on the Pressure Facing Young Fighters
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A Shadow Lion Production.
Learn more about your ad choices. Visit megaphone.fm/adchoices - Make sure to subscribe and follow the show for new weekly episodes.Kamaru Usman and Henry Cejudo break down a wild UFC 332, from Natalia Silva becoming champion to Payton Talbott’s statement win and whether Sean O’Malley should be next.The guys debate AI judging, referee stoppages, Johnny Walker’s move to heavyweight and why welterweight might be the deepest division in the UFC right now.Plus, Kamaru and Henry argue over Jacobe Smith’s next test, Jason Jackson, Neil Magny and the newly announced Joe Pyfer vs. Bo Nickal matchup.00:00 UFC 332 Recap05:13 Payton Talbott’s Huge Win08:38 Talbott vs Sean O’Malley Next?13:39 How Much Has Talbott Improved?20:59 Natalia Silva Becomes Champion23:16 Did the Main Event Deliver?25:28 Henry Wants AI Judging30:50 The King Green Stoppage Debate33:54 Johnny Walker at Heavyweight38:16 Roberto Soldić Dominates Khaos Williams40:34 Is Welterweight the UFC’s Deepest Division?54:41 Who Should Jacobe Smith Fight Next?57:05 Leave our guy Neil Magny Alone1:01:35 Joe Pyfer vs Bo Nickal Reaction
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Acerca de Pound 4 Pound with Kamaru Usman & Henry Cejudo
UFC Legends Kamaru Usman and Henry Cejudo are teaming up for a weekly show that will break down everything going on in combat sports + plus interviews with athletes and celebrity guests.
NEW EPISODES EVERY THURSDAY + Bonus Monday Episodes
A Shadow Lion Production.
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Pound 4 Pound with Kamaru Usman & Henry Cejudo
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