Pound 4 Pound with Kamaru Usman & Henry Cejudo

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00:00 Start
01:19 Henry Cejudo vs. Merab Dvalishvili 2
04:55 Jordan Burroughs vs. Sean Brady
05:21 Tyron Woodley’s return to wrestling
09:35 Fighters, coaches & the Din Thomas controversy
17:43 Should Khamzat move to light heavyweight?
20:34 The new-look light-heavyweight division
21:55 UFC Sacramento
22:19 Fluffy Hernandez vs. Gregory Rodrigues
24:41 Kamaru makes the case for RoboCop
26:27 DWCS is delivering
27:34 Kamaru’s heavyweight prospect to watch
29:50 Greatest UFC knockout ever?
32:43 🚨 Henry announces a BOXING fight
36:10 More RAF fights and possibly Misfits

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Make sure to subscribe and follow the show for new weekly episodes.💸 Hit https://kalshi.com/sign-up?referral=P4P or download the Kalshi App and use code P4P for $10 on your first pick. Sign up, tell ya friends, support the show.Kamaru and Henry break down UFC 330 and Islam Makhachev’s historic win over Ian Machado Garry.Henry has plenty to say about Garry’s approach to his title shot. Kamaru breaks down what went wrong inside the cage and whether Garry truly seized his opportunity.The guys also debate who should challenge Islam next at 170, build out the welterweight contender picture, break down Mackenzie Dern vs. Gillian Robertson, and react to the rest of the UFC 330 card.Plus, where does Islam rank among the greatest fighters of all time? 00:00 Intro00:55 Islam Makhachev vs. Ian Machado Garry09:23 Breaking Down Islam’s Win14:28 Did Garry’s Corner Let Him Down?18:09 Who Should Fight Islam Next?22:07 Henry Wants Kamaru to Call His Shot23:23 Building the Welterweight Contender Bracket29:51 Mackenzie Dern vs. Gillian Robertson35:02 Zhang Weili or Tatiana Suarez Next?35:53 Why Fighters Don’t Listen to Their Corners38:36 UFC 330 Card Recap40:18 Edson Barboza’s Retirement41:40 Neil Magny Keeps Making History44:04 Where Does Islam Rank All Time?50:18 Who Are the UFC’s All-Time Greats?52:01 The UFC Legends Fans Have Forgotten55:27 Zuffa Boxing + Outro

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Kamaru and Henry break down Islam Makhachev vs Ian Machado Garry ahead of UFC 330. Henry sees a path for the upset, while Kamaru explains why simply keeping the fight standing against Islam is a lot easier said than done. Plus, Ian’s fight IQ, Islam’s control of range, the matchup advantages, and why MMA predictions have stopped making sense.

00:00 Kamaru & Henry are back
03:24 Ian Garry’s unique approach to training
04:11 Islam Makhachev vs Ian Machado Garry
05:13 Henry makes the case for Ian
09:05 “just kick his legs”
10:39 Can Ian force Islam out of “third gear”?
12:31 Ian’s fight IQ and vision
13:25 Where does Ian actually have an edge?
14:26 Islam’s ridiculous résumé
15:32 Ian’s size advantage + Islam’s training camp
16:27 MMA math officially makes no sense

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Ali Abdelaziz joins Kamaru and Henry to talk Usman Nurmagomedov’s free agency after his win over Archie Colgan, and what it’s like managing both sides of a championship fight.

Ali breaks down potential UFC matchups for Usman, previews Islam Makhachev vs. Ian Garry, and explains what should come next for Justin Gaethje. Plus, the PFL and MVP merger, Jake Paul’s war with Dana White, and Kamaru hints at his next fight.

00:00 Ali Abdelaziz joins P4P
03:57 Managing both sides of Usman vs. Archie
07:49 Usman Nurmagomedov enters free agency
11:30 Dream UFC matchups for Usman
17:03 The most dangerous fighters in the gym
18:33 Why Ali loves the Ilia matchup
19:40 Usman’s options after the PFL and MVP merger
21:05 Ali on Jake Paul
23:14 What's next for Justin Gaethje?
28:14 Islam Makhachev vs. Ian Garry preview
31:15 Ian Garry’s biggest advantages
34:57 What’s next for Ali’s champions and contenders
36:45 Kamaru hints at his return

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Kamaru gives an honest reaction to his loss to Dricus du Plessis, explains what went wrong, opens up about his injury and discusses whether he wants to continue fighting.

Then undefeated PFL lightweight Archie Colgan joins the show ahead of his July 31 title fight against Usman Nurmagomedov. Archie breaks down the matchup, his wrestling advantage, a brutal training camp alongside Kamaru and the mindset he believes can make him champion.

Henry and Kamaru also discuss the middleweight title picture, a possible return to 170 for Kamaru and what could be next for DDP.

00:00 Kamaru reacts to the DDP loss
00:00 Kamaru and Henry catch up
07:05 Henry announces his RAF rematch
23:05 Breaking down Ankalaev's win
31:12 Henry on retirement and family
44:06 Previewing Colgan vs. Nurmagomedov
54:30 How Henry and Kamaru first met

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