Pound 4 Pound with Kamaru Usman & Henry Cejudo

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Sean O’Malley joins Kamaru Usman for a full interview after his UFC 250 win, opening up on his long-running beef with Henry Cejudo, why he still wants the Merab Dvalishvili fight, a possible Petr Yan rematch, life after losing the belt, fatherhood, staying motivated, and building his new hydration brand.

After the interview, Henry joins Kamaru to respon and talk through Kamaru’s newly announced fight with Dricus Du Plessis at 185. The guys also break down Justin Gaethje’s lightweight legacy, the new UFC Meta rankings, Fiziev vs Torres, and Henry’s upcoming wrestling match with Merab.

0:00 Sean O’Malley joins P4P
0:31 Sean explains his beef with Henry Cejudo
5:16 Sean breaks down his UFC 250 knockout
10:23 Petr Yan, Merab and what’s next for Sean
14:02 Fatherhood, fame and handling losses
25:29 Sean on being underestimated
27:28 What still motivates Sean O’Malley
31:01 Sean’s businesses and Doing Well Hydration
39:15 Henry responds to Sean O’Malley
45:44 Kamaru gives Sean his flowers
52:49 Henry and Kamaru talk Trevor Wittman
55:01 Kamaru vs Dricus Du Plessis announced
1:00:03 How Kamaru prepares for DDP’s awkward style
1:02:26 Justin Gaethje’s lightweight legacy
1:05:48 Who should fight Justin Gaethje next?
1:10:42 Fiziev vs Torres preview
1:12:04 UFC Meta rankings debate
1:14:57 Fiziev vs Torres picks
1:16:48 Henry’s upcoming Merab wrestling match

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Kamaru and Henry recap UFC Freedom 250 from the White House lawn — Justin Gaethje shocking Ilia Topuria for the lightweight title, a full card breakdown, and a preview of Kape vs Horiguchi.

0:00 Intro
1:25 Gaethje becomes undisputed champ
2:16 Most decorated UFC lightweight ever?
8:55 Giving Topuria his flowers
13:51 Where Topuria went wrong
24:05 Handling defeat
34:10 What's next for Topuria
40:18 Is Gaethje worth $10M?
44:30 Pereira vs Gane
49:37 Pereira vs Jon Jones debate
50:28 Aspinall & title politics
56:01 Lewis vs Hokit
59:54 O'Malley vs Zahabi
1:04:37 Chandler vs Ruffy
1:13:16 Nickal vs Daukaus
1:14:01 Lopes vs Garcia
1:18:15 Rating Freedom 250
1:19:36 Preview: Kape vs Horiguchi

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Carlos Prates! Welterweights, waiting games, and more. Enjoy.

00:00 Carlos Prates joins the show
03:44 Recent wins and Australia fight week
06:00 Welterweight title picture: Ian Garry, Islam, Morales and Kamaru
10:00 Does Ian Garry deserve the next title shot?
15:51 Carlos breaks down Ian Garry vs Islam Makhachev
20:14 Carlos says Michael Morales is the fight that makes sense
22:08 How Carlos’ life has changed outside the cage
30:57 Weekly catch up!
33:37 Justin Gaethje retirement talk
39:38 Fights to be pumped about

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Kamaru and Henry react to Colby Covington’s departure from the UFC and look back on what made the Usman vs Covington rivalry so intense. The guys also break down Justin Gaethje vs Ilia Topuria, debate whether Gaethje’s chaos is more technical than people realize, and discuss Conor McGregor vs. Max Holloway.

00:00 - Henry checks in from Brazil
03:44 - Colby Covington retiring from the UFC?
09:23 - Kamaru reflects on his rivalry with Colby
20:13 - Justin Gaethje vs Ilia Topuria preview
31:11 - Conor McGregor vs Max Holloway 2 reaction
33:36 - How Conor could promote his comeback

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Francis Ngannou vs Jake Paul!? Netflix’s Wild MMA Debut with MVP | Pound4Pound Kamaru and Henry

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Kamaru and Henry react to Netflix and MVP’s first major MMA card, breaking down Francis Ngannou’s scary power, whether Jake Paul could actually be next, and why UFC cross-promotion still feels like a fantasy. They also discuss Ronda Rousey’s 17-second armbar win over Gina Carano, Nate Diaz vs Mike Perry, and the UFC’s strategic counterpunch with Conor McGregor.

Enjoy.

01:59 - Netflix/MVP’s first MMA card
04:12 - Francis Ngannou’s win and the full card reaction
08:45 - Kamaru on the live atmosphere
11:44 - Jason Jackson is seriously underrated
16:01 - Francis Ngannou’s scary power
17:21 - What’s next for Francis?
18:51 - Could Francis Ngannou vs Jon Jones ever happen?
21:29 - Why UFC cross-promotion is unlikely
26:07 - Francis Ngannou vs Jake Paul?
27:17 - Henry gives Jake Paul his respect
29:01 - Nate Diaz vs Mike Perry breakdown
32:53 - What Netflix/MVP should do next
36:40 - Ronda Rousey’s 17-second armbar
39:53 - Could Cyborg, Paige VanZant or Holly Holm be next?
42:31 - Is Ronda officially done?
45:38 - UFC vs Netflix and the Conor McGregor announcement
52:41 - Final thoughts on Netflix entering MMA
59:58 - Speed round
1:01:01 - Henry on why cornering fighters is sacred
1:07:48 - Kamaru fight news tease?

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