188 episodios
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It's UFC 334 fight week, and Kamaru and Henry are breaking down a stacked card at Madison Square Garden
The guys make their picks for Ciryl Gane vs. Josh Hokit, debate Amanda Nunes' highly anticipated return against Kayla Harrison, and preview Caio Borralho vs. Yousri Belgaroui and Kevin Holland vs. Uros Medic.
The conversation then turns to the controversy surrounding Joaquin Buckley, with Kamaru offering his perspective on racial language and the responsibility that comes with using it.
Plus, the guys discuss Colby Covington's withdrawal from RAF Abu Dhabi, Henry's wrestling ambitions, and Zabit Magomedsharipov's return to competition.
00:00 Intro
01:25 UFC 334: Ciryl Gane vs Josh Hokit
04:08 Is Josh Hokit the Next Colby Covington?
07:04 Kamaru Breaks Down Gane vs Hokit
10:49 Can Hokit Win a Decision Against Gane?
14:55 Amanda Nunes vs Kayla Harrison Predictions
23:28 Caio Borralho vs Yousri Belgaroui
29:44 Kevin Holland vs Uros Medic
34:08 Is Kevin Holland DUCKING Jacobe Smith?
37:57 Kamaru Addresses the Joaquin Buckley Controversy
42:46 Andre Galvao's Controversial Comments
48:36 UFC 334 Undercard and Wonderboy's Final Fight
50:35 Colby Covington Withdraws from RAF
52:39 Henry Cejudo Wants to Wrestle Bo Bassett?
56:15 RAF Abu Dhabi's Star-Studded Lineup
59:00 Zabit Magomedsharipov Returns to Competition
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The guys react to Colby Covington's shocking submission loss to Raul Rosas Jr., then the debate heats up over the UFC's latest fight announcements, including Ciryl Gane vs. Josh Hokit and the BMF title picture. Kamaru also confronts Henry about his history with Sean O'Malley, questioning whether Triple C has taken his trash talk too far.
Plus, Henry makes a bold case for the UFC cutting Conor McGregor, the guys debate controversial refereeing decisions and whether Big John McCarthy should return, and the episode closes with another Speed Round.
00:00 Intro
00:31 Colby Covington SUBMITTED by Raul Rosas Jr.
03:08 Henry Has Some Harsh Words for Colby
06:08 UFC 334 & 335: Huge Fight Announcements
09:51 Kamaru and Henry CLASH Over Lightweight Title Shots
11:59 How Far Is Too Far With UFC Trash Talk?
15:54 Kamaru Calls Out Henry for Bullying Sean O'Malley
17:59 Ciryl Gane vs. Josh Hokit
24:03 Are UFC Referees Ruining Ground Fighting?
33:35 The Controversial Referee Decision
36:20 Henry Says the UFC Should CUT Conor McGregor
39:46 Who Should Conor Fight Next?
41:16 Speed Round: Pereira, Aspinall, Nunes & More
43:40 Question From a Casual: Is Josh Hokit Good for the UFC?
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Learn more about your ad choices. Visit megaphone.fm/adchoices Volk or Arman for Lightweight Title? Is Petr Yan the GOAT? Disagreeing on that, and MORE!
29/10/2026 | 49 minMake sure to subscribe and follow the show for new weekly episodes.
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Is Volk on a path to become a two-division champion? What does it really take to be considered the greatest of all time? Henry and Kamaru disagree on these things, and many more.
Bonus : Daniel Cormier's recent controversy with Dominick Reyes, DC's commentary on TJ Dillashaw and Jon Jones, and stories about Cormier's fiery personality from their Olympic wrestling days.
The guys also discuss Randy Brown, Joaquin Buckley, and rising welterweight contender Jacobe Smith.
00:00 Intro
01:08 Is Volkanovski About to Steal the Lightweight Title Shot?
05:29 Kamaru Pushes Back on Henry's UFC Business Theory
09:59 Does Winning a UFC Belt Mean Anything Without Defending It?
13:26 Henry Explains What Makes a TRUE Champion
18:37 Petr Yan Claims Bantamweight GOAT Status
23:59 Henry and Kamaru CLASH Over the Bantamweight GOAT
28:18 Why Henry and Kamaru Always Agree to Disagree
34:21 Daniel Cormier's Controversy With Dominick Reyes
38:27 Henry Calls Out DC's Double Standard on PEDs
42:45 Is DC Creating Drama for the UFC?
46:10 Randy Brown's Untapped Potential and Jacobe Smith
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UFC 333 delivered, and Kamaru Usman and Henry Cejudo are breaking down all the action from Abu Dhabi!
The guys debate Petr Yan's victory over Merab Dvalishvili, who's next for the bantamweight title, and whether Sean O'Malley, Song Yadong, or Payton Talbott deserves the next opportunity. Henry makes a bold prediction about Merab's future.
Plus, Kamaru declares Alexander Volkanovski the greatest featherweight of all time following his performance against Movsar Evloev. The guys discuss Aaron Pico's resurgence, the UFC's recent stoppages, the future of the welterweight division, and the controversy surrounding Daniel Cormier's commentary.
All that and more on another episode of Pound 4 Pound with Kamaru Usman and Henry Cejudo.
00:00 Kamaru's Night in Abu Dhabi
03:27 UFC 333: Petr Yan vs. Merab Dvalishvili
09:06 Kamaru & Henry Disagree on the fight
12:21 Henry's Most Competitive Fight EVER?
13:14 Song Yadong vs. Sean O'Malley: Who's Next?
20:06 Can Sean O'Malley Beat Petr Yan?
24:08 Where Does Merab Go From Here?
27:16 Booking the Bantamweight Division
29:06 Volkanovski's Dominant UFC 333 Performance
32:34 Was Something Wrong with Movsar Evloev?
34:09 Could Aaron Pico Challenge Volkanovski?
40:11 Are UFC Referees Stopping Fights Too Early?
45:00 Aaron Pico's Statement Victory
49:23 Lone'er Kavanagh's Knockout & What's Next
52:33 Islam Makhachev & the Welterweight Contender Picture
01:00:23 Final Thoughts on UFC 333
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Brendan Allen has some words for Kamaru and Henry! The guys respond.
Middleweight division is getting spicy, and Kamaru breaks down Joaquin Buckley vs. Mike Malott ahead of UFC fight night.
00:00 - Brendan Allen Has Beef With Henry Cejudo!?
03:30 - Brendan Allen DRAGS Henry's Wife Into the Drama?!
13:30 - Brendan Allen Calling Out Usman
17:00 - Brendan Allen Admits UFC Fighters Are Underpaid, Kind of?
20:30 - Sean Strickland vs. Nassourdine Imavov
28:00 - Sean Strickland vs. UFC: The Fighter Pay Problem
31:30 - Who's REALLY Taking the Middleweight Belt? (Brendan Allen DUH)
35:40 - Joaquin Buckley vs. Mike Malott: Fight Predictions
46:25 - Canada's UFC Card has EVERY CANADIAN (Except for Brendan Allen)
52:25 - Are UFC Champions Playing Chess With Pereira?
57:10 - Why Do Fighters Take Everything So Personally?
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Acerca de Pound 4 Pound with Kamaru Usman & Henry Cejudo
UFC Legends Kamaru Usman and Henry Cejudo are teaming up for a weekly show that will break down everything going on in combat sports + plus interviews with athletes and celebrity guests.
NEW EPISODES EVERY THURSDAY + Bonus Monday Episodes
A Shadow Lion Production.
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