Pound 4 Pound with Kamaru Usman & Henry Cejudo

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Kamaru Henry Cejudo break down one of the biggest shocks of 2026 as Song Yadong pulls off a massive upset over Umar Nurmagomedov.

00:00 Intro
03:21 Henry wants rematches with his old UFC rivals
04:29 Song Yadong shocks Umar Nurmagomedov
13:04 Could Song get a title shot next?
14:16 Who needs to say sorry: Henry or Sean O’Malley 👇
15:41 Nurmagomedov brotherhood
22:41 What’s next for Umar?
26:21 Mike Perry fights through a brutal shoulder injury
29:13 Henry’s fight camp in Mexico City
32:39 UFC Paris preview
33:12 Dan Hooker’s chances
35:19 Lightweight matchmaking gets interesting
36:44 Michael Venom Page
39:24 The problem with MVP’s style
44:08 Henry declares the Knockout of the Year
47:17 Question From a Casual: getting rocked or wrestled to exhaustion?

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Kamaru Henry Cejudo break down one of the biggest shocks of 2026 as Song Yadong pulls off a massive upset over Umar Nurmagomedov.

00:00 Intro
03:21 Henry wants rematches with his old UFC rivals
04:29 Song Yadong shocks Umar Nurmagomedov
13:04 Could Song get a title shot next?
14:16 Who needs to say sorry: Henry or Sean O’Malley 👇
15:41 Nurmagomedov brotherhood
22:41 What’s next for Umar?
26:21 Mike Perry fights through a brutal shoulder injury
29:13 Henry’s fight camp in Mexico City
32:39 UFC Paris preview
33:12 Dan Hooker’s chances
35:19 Lightweight matchmaking gets interesting
36:44 Michael Venom Page
39:24 The problem with MVP’s style
44:08 Henry declares the Knockout of the Year
47:17 Question From a Casual: getting rocked or wrestled to exhaustion?

Follow the Show on Social
Instagram:
https://www.instagram.com/pound4pound/

Twitter/X:
https://twitter.com/Pound4poundshow

Tik Tok:
https://www.tiktok.com/@pound4pound

A Shadow Lion Production.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Make sure to subscribe and follow the show for new weekly episodes.

00:00 Start
01:19 Henry Cejudo vs. Merab Dvalishvili 2
04:55 Jordan Burroughs vs. Sean Brady
05:21 Tyron Woodley’s return to wrestling
09:35 Fighters, coaches & the Din Thomas controversy
17:43 Should Khamzat move to light heavyweight?
20:34 The new-look light-heavyweight division
21:55 UFC Sacramento
22:19 Fluffy Hernandez vs. Gregory Rodrigues
24:41 Kamaru makes the case for RoboCop
26:27 DWCS is delivering
27:34 Kamaru’s heavyweight prospect to watch
29:50 Greatest UFC knockout ever?
32:43 🚨 Henry announces a BOXING fight
36:10 More RAF fights and possibly Misfits

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A Shadow Lion Production.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Make sure to subscribe and follow the show for new weekly episodes.💸 Hit https://kalshi.com/sign-up?referral=P4P or download the Kalshi App and use code P4P for $10 on your first pick. Sign up, tell ya friends, support the show.Kamaru and Henry break down UFC 330 and Islam Makhachev’s historic win over Ian Machado Garry.Henry has plenty to say about Garry’s approach to his title shot. Kamaru breaks down what went wrong inside the cage and whether Garry truly seized his opportunity.The guys also debate who should challenge Islam next at 170, build out the welterweight contender picture, break down Mackenzie Dern vs. Gillian Robertson, and react to the rest of the UFC 330 card.Plus, where does Islam rank among the greatest fighters of all time? 00:00 Intro00:55 Islam Makhachev vs. Ian Machado Garry09:23 Breaking Down Islam’s Win14:28 Did Garry’s Corner Let Him Down?18:09 Who Should Fight Islam Next?22:07 Henry Wants Kamaru to Call His Shot23:23 Building the Welterweight Contender Bracket29:51 Mackenzie Dern vs. Gillian Robertson35:02 Zhang Weili or Tatiana Suarez Next?35:53 Why Fighters Don’t Listen to Their Corners38:36 UFC 330 Card Recap40:18 Edson Barboza’s Retirement41:40 Neil Magny Keeps Making History44:04 Where Does Islam Rank All Time?50:18 Who Are the UFC’s All-Time Greats?52:01 The UFC Legends Fans Have Forgotten55:27 Zuffa Boxing + Outro

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A Shadow Lion Production.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Make sure to subscribe and follow the show for new weekly episodes.

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Kamaru and Henry break down Islam Makhachev vs Ian Machado Garry ahead of UFC 330. Henry sees a path for the upset, while Kamaru explains why simply keeping the fight standing against Islam is a lot easier said than done. Plus, Ian’s fight IQ, Islam’s control of range, the matchup advantages, and why MMA predictions have stopped making sense.

00:00 Kamaru & Henry are back
03:24 Ian Garry’s unique approach to training
04:11 Islam Makhachev vs Ian Machado Garry
05:13 Henry makes the case for Ian
09:05 “just kick his legs”
10:39 Can Ian force Islam out of “third gear”?
12:31 Ian’s fight IQ and vision
13:25 Where does Ian actually have an edge?
14:26 Islam’s ridiculous résumé
15:32 Ian’s size advantage + Islam’s training camp
16:27 MMA math officially makes no sense

Follow the Show on Social
Instagram:
https://www.instagram.com/pound4pound/

Twitter/X:
https://twitter.com/Pound4poundshow

Tik Tok:
https://www.tiktok.com/@pound4pound

A Shadow Lion Production.
Learn more about your ad choices. Visit megaphone.fm/adchoices