After Reality with Courtney Robertson

In today’s episode of After Reality, I’m joined by registered dietitian Abbey Sharp for a refreshing, evidence-based conversation about nutrition that isn’t rooted in restriction or diet culture. Abbey breaks down her “Hunger Crushing Combo” — a simple framework built around fiber, protein, and healthy fats — and explains why focusing on what you can add to your plate is often more sustainable than obsessing over what to cut out.
Abbey also opens up about her personal history with orthorexia and how that experience shaped her mission to help people build a more peaceful relationship with food. We talk about blood sugar balance, honoring hunger cues, and what “healthy” can look like when it’s actually realistic for real life.
Plus, we get into the impact of social media on body image, along with practical wellness topics like supplements, sleep, and navigating nutrition through menopause. If you’re looking for a grounded approach to feeling your best — without the all-or-nothing mindset — this episode is for you.

@abbeyskitchen
@neuetheory
https://www.abbeyskitchen.com
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In this episode, I’m joined by Wanda Battle — a Montgomery native, historian, and the founder of Legendary Tours — for a conversation that feels like stepping straight into living history. Wanda shares what it was like growing up in a segregated community with deep family ties to the Civil Rights Movement, and how those experiences shaped her lifelong mission to spread unity, light, and understanding through storytelling and music.
Wanda also reflects on her time as a curator at the Dexter Avenue King Memorial Baptist Church, offering a powerful, personal perspective on the leadership and legacy of Dr. Martin Luther King Jr., as well as Reverend Vernon Johns. Along the way, she shares meaningful memories from her tours, including a moving encounter with a former guest that captures exactly why Wanda’s presence leaves such a lasting impact.
Beyond the history, Wanda opens up about her own journey through adversity, what self-forgiveness has taught her, and why she believes choosing happiness and love is a daily decision — especially in today’s world. This conversation is a reminder to stay hopeful, stay curious, and keep our light on.

https://www.wandahbattle.com/
[email protected]
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Kicking off 2026, I’m coming out of the holiday chaos and back into a routine — and I’m sharing my vision for the year ahead. I’m breaking down the goals I’m focusing on across my four pillars: family systems, health and longevity, career growth, and community — because if I don’t get organized, nobody in this house will.

I also get personal about pregnancy in my 40s and how it’s made me reflect on the emotional, bittersweet shift out of the childbearing years. Mandy Moore shared a post that really stuck with me, and it opened up a bigger conversation about what this season looks like — physically, mentally, and emotionally — when you’re building a life and a family at the same time.

And of course, we’re not skipping the headlines. I’m sharing the pop culture moments that stood out — including Spencer Pratt’s political aspirations — plus Bachelor Nation updates and my latest take on Mel Owens and Peg (yes, I’ve changed my tune). We also get into the late-night comment drama making the rounds… and I’m asking the question everyone’s thinking: is this “mean girl” behavior, or are people just being too sensitive? It’s equal parts intention-setting and “did you SEE this?” energy. Welcome to 2026 with me.
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I’m joined by Bachelor Nation favorite Ben Higgins, and we’re talking about what life really looks like after reality TV — from stepping into fatherhood to finding a deeper sense of purpose.
Ben opens up about the emotions of celebrating his daughter’s first Christmas, the personal growth he’s experienced since his Bachelor days, and how his spiritual journey has evolved over the years. We also dive into the expanded edition of his book, Alone in Plain Sight, where he explores loneliness, vulnerability, and faith in a way that feels honest and relatable.
We talk about why he’s shifted toward service and philanthropy, how Generous Coffee has become part of that mission, and the work he’s passionate about when it comes to supporting people experiencing homelessness. Ben also shares what he’s building next — including upcoming faith-based programming with iHeartMedia — and gives his take on the current state of the Bachelor franchise.
This conversation is heartfelt, real, and grounding… and Ben’s message is simple: you’re not alone, and there’s always a way back to connection and purpose.

@higgins.ben
Alone in Plain Sight: Searching for Connection When You're Seen But Not Known
https://wholesale.generouscoffee.com/collections/all-coffee

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On this episode of After Reality, Reality Steve joins me to dig into the latest Bachelor Nation drama — starting with Taylor Frankie Paul’s headline-making turn as the new Bachelorette. We get into why her casting is shaking up the franchise, the early behind-the-scenes tea, and what this shift says about the future of the show.
We also tackle a few current Bachelor Nation headlines — yes, including a certain podcaster’s recent mom-shaming blunder (looking at you, Nick Viall). Consider this our friendly reminder that if you don’t have something supportive to say… maybe don’t say it on a podcast with millions of listeners.
Plus, I’m sharing my updated take on Mel Owens and Peg — because I’ve officially changed my tune, and I’m prepared to eat a little humble pie over it.

@Realitysteve
https://patreon.com/realitysteve
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