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Learn Neuroscience of day-to-day things in a fun and enter...
Are you ready to reclaim your focus, creativity, and peace in 2025?
This episode of Neuroscience of Everything dives deep into the transformative power of a digital detox. Discover five evidence-based strategies to reduce screen time, manage social media, and rediscover the joys of offline living.
From creating screen-free zones to rethinking your daily habits, this practical and empowering guide will help you embrace a healthier, more intentional relationship with technology. Whether you're looking to reduce stress, boost productivity, or simply enjoy more meaningful moments, this episode is your first step toward a more balanced life.
💡 Don't just listen—join the movement!
Follow the podcast, hit that ⭐⭐⭐⭐⭐ rating, and share it with someone who needs this in their life. Let’s unplug, reconnect, and thrive together in 2025!
#DigitalDetox #Mindfulness #NeuroscienceOfEverything #2025Goals
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Can Green Tea Protect You Against Depression?
As per World Health Organisation, 264 million people are suffering from depression globally. Depression can have long-lasting effects on a person's ability to function and lead a fulfilling life. Can something as simple as Green tea protect you against depression? This bonus episode of NOE will explore the impact of green tea on mental health and the scientific evidence thereof. So grab a hot cup of tea and enjoy! We don't sell advertisements so everyone can access our content uninterrupted and free of cost no matter where they are in the world. Your support helps us thrive and enable us to make such content. If you want to support us, consider buying Medium membership or you can support us directly @Neuroscience of Everything.
Host: Dr. Nand Muley, Ph. D., Original music by : Ms. Ivett Gyöngyösi
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3:05
How to adapt to stressful changes in life-3 science backed tips
Change is just another chance to change for the better!
However, when confronted with unpredictable changes, we panic and get anxious. Why are we afraid of changes and what is the best strategy to deal with them in uncertain times like these? This bonus episode elaborates on the neuroscience behind our counterproductive reactions to change and provides science-backed, actionable tips to deal with it effectively. If you want to support our work, buy us coffee.
The interactive video version of this episode is available here for an immersive reading experience.
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/neuroscienceofeverything/subscribe
Learn Neuroscience of day-to-day things in a fun and entertaining way 🧠
We release interactive, easy-to-understand monthly podcast episodes featuring eminent neuroscientists, psychologists, and productivity coaches. Our guests provide neuroscience-backed practical tips to optimize your work and life. If you like what we do and want to support us, consider donating at https://www.paypal.com/paypalme/Nandmuley009
🇨🇭 Proudly made in Switzerland 🇨🇭
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