Naturopathic Beauty's Clear Skin Sessions

Episodios disponibles

5 de 35

Hollie's Clear Skin Journey
Clear skin doesn't come from a tube or pill – it happens when you finally address what's causing your acne from the inside out. In this enlightening conversation, Coach Holly shares her remarkable journey from struggling with persistent cystic acne to becoming a functional nutritionist who helps others heal their skin naturally.Holly's story will resonate with anyone who's been told that birth control, antibiotics, or harsh topicals are the only solutions. Despite years of conventional treatments, her acne persisted until she discovered how deeply connected her skin issues were to her digestive health, hormones, and nervous system function. The transformation wasn't just about her skin – it changed the entire trajectory of her life and career.What makes this episode particularly valuable is the practical wisdom shared about healing acne holistically. You'll discover why most women with acne also struggle with other health issues like digestive problems, irregular periods, or anxiety – and why treating these root causes creates lasting results that medications simply can't achieve. Holly and Dr. Stacey provide candid insights about their approach, including when testing is necessary, the critical importance of nervous system regulation, and why so many clients unexpectedly improve their fertility while clearing their skin.Whether you're dealing with occasional breakouts or severe cystic acne that's affecting your confidence and quality of life, this conversation offers a refreshing perspective that honors your body's innate healing wisdom. Ready to understand what your acne is really telling you about your health? This episode might just change everything about how you approach clear skin. Check out my new FREE Training: Clear Skin Mastery, where I share the different types of acne and how to treat each one. Click here to watch it now.To get immediate access to the first module of my Clear Skin Group Program, leave a podcast review! Take a screen shot of your review and email it to [email protected] and you will be sent your login information!Here's a short video showing how to leave a podcast review:https://vimeo.com/1050913528?share=copy#t=0
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Katie's Clear Skin Journey: How we healed her gut.
What happens when conventional medicine fails you and acne becomes the visible symptom of a much deeper health crisis? This raw, eye-opening conversation with Katie reveals the hidden connections between gut health, hormones, and persistent skin problems that dermatologists rarely address.Katie's journey begins with a single cyst that erupts into years of suffering after a prescription for doxycycline triggers cascading health problems – severe digestive distress, hormonal chaos, and debilitating fatigue that halts her life and career plans. For four years, she navigates the frustrating maze of specialist appointments, inconclusive tests, and treatments that only provide temporary relief while the root causes remain unaddressed.The turning point comes when Katie discovers naturopathic medicine and eventually connects with Dr. Stacey Shillington's targeted approach for acne patients. Through comprehensive testing that reveals bacterial overgrowth, parasites, and microbiome disruption, Katie finally finds answers to her mysterious symptoms. The episode delivers fascinating insights into how seemingly unrelated issues – from food sensitivities to nervous system dysregulation – directly impact skin health, and how healing must address these foundational imbalances rather than simply suppressing symptoms.Most powerfully, Katie shares her transformation from patient to future naturopathic doctor, driven by her own healing experience to help others avoid years of unnecessary suffering. Her story offers hope and practical wisdom for anyone battling chronic skin issues who suspects there might be more happening beneath the surface than conventional medicine recognizes. If you've tried "everything" for your acne without success, this episode illuminates a different path to clear skin and vibrant health. Check out my new FREE Training: Clear Skin Mastery, where I share the different types of acne and how to treat each one. Click here to watch it now.To get immediate access to the first module of my Clear Skin Group Program, leave a podcast review! Take a screen shot of your review and email it to [email protected] and you will be sent your login information!Here's a short video showing how to leave a podcast review:https://vimeo.com/1050913528?share=copy#t=0
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56:06
Week 8 of the 8-Week Clear Skin Challenge
Acne sufferers rarely connect their digestive health with their skin problems, but this missing link might explain why even perfect skincare routines fail to deliver results. Your skin functions as your body's "third kidney," stepping up its detoxification efforts when your primary elimination pathways aren't working effectively.Constipation—defined as not having at least one complete, satisfying bowel movement daily—creates the perfect internal environment for acne to flourish. When waste remains in your colon, toxins and hormones that should be eliminated instead get reabsorbed into circulation through an enzyme called beta-glucuronidase. This recirculation process directly contributes to stubborn breakouts, particularly hormonal acne caused by estrogen imbalance.The root cause of constipation in most acne patients stems from an imbalanced gut microbiome. Certain bacterial overgrowths produce excessive methane and hydrogen gases that essentially paralyze your colon's natural movement. Add in factors like chronic stress, magnesium deficiency, dehydration, and poor fiber intake, and you've created an internal environment where acne thrives despite your best external efforts. Healing requires a multi-faceted approach: supporting the gut microbiome, enhancing liver function, optimizing hydration with electrolytes, supplementing with magnesium citrate, and critically, calming the nervous system from its stressed "fight-or-flight" state into a digestive-friendly "rest-and-digest" mode.After 20 years of helping thousands of women heal their acne naturally, I'm launching my most comprehensive program yet—The Clear Skin Revolution. Starting March 26th, this 8-week live interactive program will take you beyond the basics covered in this podcast series and provide personalized guidance tailored to your specific acne type. If you're ready to liberate yourself from acne by healing your body from within, click the link in the show notes to join us! Check out my new FREE Training: Clear Skin Mastery, where I share the different types of acne and how to treat each one. Click here to watch it now.To get immediate access to the first module of my Clear Skin Group Program, leave a podcast review! Take a screen shot of your review and email it to [email protected] and you will be sent your login information!Here's a short video showing how to leave a podcast review:https://vimeo.com/1050913528?share=copy#t=0
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17:14
Week 7: The 8-Week Clear Skin Challenge
Your skincare routine might be sabotaging your clear skin goals. Dr. Stacey Shillington reveals a counterintuitive truth in skincare: over-cleansing and over-exfoliating can actually worsen acne by damaging your skin's crucial moisture barrier.Picture your skin cells as bricks in a wall, with ceramides, fatty acids, and lipids serving as the mortar that holds everything together. This protective barrier keeps moisture in and harmful bacteria out. When we assault this barrier with harsh cleansers and excessive exfoliation, we compromise our skin's natural defense system, leading to increased inflammation, hyperpigmentation, scarring, and—ironically—more breakouts.The science is clear: healthy skin maintains a slightly acidic pH that naturally inhibits harmful bacteria and fungi. Many acne products disrupt this balance, creating the perfect environment for acne-causing microorganisms to thrive. For those with fungal acne (characterized by flesh-colored bumps), understanding that these yeasts feed on oils is essential for effective treatment.Dr. Shillington offers a practical, three-step approach to rebuilding your moisture barrier: first, simplify your cleansing routine (consider skipping morning cleansers altogether); second, wean off harsh topicals like benzoyl peroxide; and third, learn how to exfoliate at a frequency that works for your unique skin type. She recommends mandelic acid as the gentlest exfoliant, especially for sensitive skin, with salicylic acid and retinoids as alternatives for specific skin concerns.Whether you've been fighting acne for years or just beginning your clear skin journey, giving your moisture barrier the care it deserves could be the missing piece in your skincare puzzle. Ready to transform your approach to acne treatment? Listen now to discover how less aggressive skincare might be the key to the clear, healthy skin you've been searching for. Check out my new FREE Training: Clear Skin Mastery, where I share the different types of acne and how to treat each one. Click here to watch it now.To get immediate access to the first module of my Clear Skin Group Program, leave a podcast review! Take a screen shot of your review and email it to [email protected] and you will be sent your login information!Here's a short video showing how to leave a podcast review:https://vimeo.com/1050913528?share=copy#t=0
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21:15
Week 6: The 8-Week Clear Skin Challenge
In our latest episode, Dr. Stacey Shillington guides listeners through the intricate connections between acne and emotional well-being. As we dive into week six of the Clear Skin Challenge, we explore how stress influences our skin and unearth actionable techniques for managing anxiety while nurturing self-love. Listening to this episode could change the way you perceive your skincare journey by emphasizing the importance of mental health.Dr. Shillington's extensive experience reveals that the struggle with acne is often accompanied by deeper emotional turmoil. She sheds light on the trauma many face regarding their self-image and the damaging effects of perfectionist tendencies. Stress management emerges as a focal point; listeners will gain practical tools, including progressive relaxation and mindfulness techniques designed to foster peace and safety within.This episode not only aims to provide relief for the physical symptoms of acne but equally emphasizes cultivating self-compassion and reflecting on our thoughts. Dr. Shillington encourages building awareness of harmful mindsets and replacing them with empowering affirmations to foster healing.Concluding the episode, she outlines simple yet effective steps for listeners: establish a feeling of safety, embrace compassion for oneself, and engage in body-centered practices. By integrating these practices, you can begin to shift your nervous system from a state of survival into one of healing.Tune in to discover transformative insights that can enhance your relationship with your skin, encourage emotional healing, and empower you on your journey to clear skin. Don't forget to leave a review for exclusive access to the first module of Dr. Shillington's Clear Skin Group Program. Check out my new FREE Training: Clear Skin Mastery, where I share the different types of acne and how to treat each one. Click here to watch it now.To get immediate access to the first module of my Clear Skin Group Program, leave a podcast review! Take a screen shot of your review and email it to [email protected] and you will be sent your login information!Here's a short video showing how to leave a podcast review:https://vimeo.com/1050913528?share=copy#t=0
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