Naturopathic Beauty's Clear Skin Sessions

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Week 8 of the 8-Week Clear Skin Challenge
Acne sufferers rarely connect their digestive health with their skin problems, but this missing link might explain why even perfect skincare routines fail to deliver results. Your skin functions as your body's "third kidney," stepping up its detoxification efforts when your primary elimination pathways aren't working effectively.Constipation—defined as not having at least one complete, satisfying bowel movement daily—creates the perfect internal environment for acne to flourish. When waste remains in your colon, toxins and hormones that should be eliminated instead get reabsorbed into circulation through an enzyme called beta-glucuronidase. This recirculation process directly contributes to stubborn breakouts, particularly hormonal acne caused by estrogen imbalance.The root cause of constipation in most acne patients stems from an imbalanced gut microbiome. Certain bacterial overgrowths produce excessive methane and hydrogen gases that essentially paralyze your colon's natural movement. Add in factors like chronic stress, magnesium deficiency, dehydration, and poor fiber intake, and you've created an internal environment where acne thrives despite your best external efforts. Healing requires a multi-faceted approach: supporting the gut microbiome, enhancing liver function, optimizing hydration with electrolytes, supplementing with magnesium citrate, and critically, calming the nervous system from its stressed "fight-or-flight" state into a digestive-friendly "rest-and-digest" mode.After 20 years of helping thousands of women heal their acne naturally, I'm launching my most comprehensive program yet—The Clear Skin Revolution. Starting March 26th, this 8-week live interactive program will take you beyond the basics covered in this podcast series and provide personalized guidance tailored to your specific acne type. If you're ready to liberate yourself from acne by healing your body from within, click the link in the show notes to join us! Check out my new FREE Training: Clear Skin Mastery, where I share the different types of acne and how to treat each one. Click here to watch it now.To get immediate access to the first module of my Clear Skin Group Program, leave a podcast review! Take a screen shot of your review and email it to [email protected] and you will be sent your login information!Here's a short video showing how to leave a podcast review:https://vimeo.com/1050913528?share=copy#t=0
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Week 7: The 8-Week Clear Skin Challenge
Your skincare routine might be sabotaging your clear skin goals. Dr. Stacey Shillington reveals a counterintuitive truth in skincare: over-cleansing and over-exfoliating can actually worsen acne by damaging your skin's crucial moisture barrier.Picture your skin cells as bricks in a wall, with ceramides, fatty acids, and lipids serving as the mortar that holds everything together. This protective barrier keeps moisture in and harmful bacteria out. When we assault this barrier with harsh cleansers and excessive exfoliation, we compromise our skin's natural defense system, leading to increased inflammation, hyperpigmentation, scarring, and—ironically—more breakouts.The science is clear: healthy skin maintains a slightly acidic pH that naturally inhibits harmful bacteria and fungi. Many acne products disrupt this balance, creating the perfect environment for acne-causing microorganisms to thrive. For those with fungal acne (characterized by flesh-colored bumps), understanding that these yeasts feed on oils is essential for effective treatment.Dr. Shillington offers a practical, three-step approach to rebuilding your moisture barrier: first, simplify your cleansing routine (consider skipping morning cleansers altogether); second, wean off harsh topicals like benzoyl peroxide; and third, learn how to exfoliate at a frequency that works for your unique skin type. She recommends mandelic acid as the gentlest exfoliant, especially for sensitive skin, with salicylic acid and retinoids as alternatives for specific skin concerns.Whether you've been fighting acne for years or just beginning your clear skin journey, giving your moisture barrier the care it deserves could be the missing piece in your skincare puzzle. Ready to transform your approach to acne treatment? Listen now to discover how less aggressive skincare might be the key to the clear, healthy skin you've been searching for. Check out my new FREE Training: Clear Skin Mastery, where I share the different types of acne and how to treat each one. Click here to watch it now.To get immediate access to the first module of my Clear Skin Group Program, leave a podcast review! Take a screen shot of your review and email it to [email protected] and you will be sent your login information!Here's a short video showing how to leave a podcast review:https://vimeo.com/1050913528?share=copy#t=0
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Week 6: The 8-Week Clear Skin Challenge
In our latest episode, Dr. Stacey Shillington guides listeners through the intricate connections between acne and emotional well-being. As we dive into week six of the Clear Skin Challenge, we explore how stress influences our skin and unearth actionable techniques for managing anxiety while nurturing self-love. Listening to this episode could change the way you perceive your skincare journey by emphasizing the importance of mental health.Dr. Shillington's extensive experience reveals that the struggle with acne is often accompanied by deeper emotional turmoil. She sheds light on the trauma many face regarding their self-image and the damaging effects of perfectionist tendencies. Stress management emerges as a focal point; listeners will gain practical tools, including progressive relaxation and mindfulness techniques designed to foster peace and safety within.This episode not only aims to provide relief for the physical symptoms of acne but equally emphasizes cultivating self-compassion and reflecting on our thoughts. Dr. Shillington encourages building awareness of harmful mindsets and replacing them with empowering affirmations to foster healing.Concluding the episode, she outlines simple yet effective steps for listeners: establish a feeling of safety, embrace compassion for oneself, and engage in body-centered practices. By integrating these practices, you can begin to shift your nervous system from a state of survival into one of healing.Tune in to discover transformative insights that can enhance your relationship with your skin, encourage emotional healing, and empower you on your journey to clear skin. Don't forget to leave a review for exclusive access to the first module of Dr. Shillington's Clear Skin Group Program. Check out my new FREE Training: Clear Skin Mastery, where I share the different types of acne and how to treat each one. Click here to watch it now.To get immediate access to the first module of my Clear Skin Group Program, leave a podcast review! Take a screen shot of your review and email it to [email protected] and you will be sent your login information!Here's a short video showing how to leave a podcast review:https://vimeo.com/1050913528?share=copy#t=0
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Week 5: The 8-Week Clear Skin Challenge
Hormonal acne often appears as a frustrating barrier in the lives of many women, with flares synchronizing with their menstrual cycles. This episode highlights the intricate relationship between hormones and the skin, revealing how various hormonal imbalances lead to breakouts. Dr. Stacey Shillington walks us through her insightful methodology on healing acne through understanding hormonal influences, particularly focusing on estrogen, progesterone, and androgens. Listeners will gain valuable insights into recognizing the signs of hormonal acne, understanding how stress and lifestyle factors play a pivotal role, and discovering gentle, natural remedies to alleviate symptoms. Dr. Shillington emphasizes the significance of a holistic approach that goes beyond simplistic skincare solutions, urging listeners to consider deeper investigations into their health and hormone levels.To elevate your skincare journey and cultivate long-lasting results, Dr. Shillington invites you to explore practical practices and treatments that nurture your body from the inside out. Finally, sharing personal stories about your skincare struggles and insights can help foster a supportive community. Join us in this quest for clear skin and take action by leaving a review to access additional resources! Check out my new FREE Training: Clear Skin Mastery, where I share the different types of acne and how to treat each one. Click here to watch it now.To get immediate access to the first module of my Clear Skin Group Program, leave a podcast review! Take a screen shot of your review and email it to [email protected] and you will be sent your login information!Here's a short video showing how to leave a podcast review:https://vimeo.com/1050913528?share=copy#t=0
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Week 4 of the 8-Week Clear Skin Challenge: Moving the Lymph
Uncover the secrets to radiant skin by exploring the intricate connection between your body's detoxification and drainage systems. What if your quest for clear skin could also enhance your overall well-being? Join me, Dr. Stacey Shillington, as we navigate the fourth week of our eight-week challenge, focusing on healing acne from the inside out. This episode unravels the importance of supporting the body's natural detox pathways and how effective drainage can transform not only your skin but also your health.This week, we shine a light on how poor drainage can lead to toxin buildup, causing skin issues like acne, eczema, and psoriasis. Learn about the vital role your liver, lymphatic system, kidneys, and bowels play in maintaining efficient drainage. We'll explore how factors such as dehydration, toxic exposure, and lymphatic congestion can affect your skin health and why collaborating with an expert is essential for tailored treatments. Our discussion also highlights practical strategies like enhancing hydration with minerals and utilizing castor oil packs, powerful yet simple tools to aid in lymphatic drainage and reduce skin congestion.As a token of appreciation for your commitment, I invite you to share your thoughts and feedback by leaving a review. In return, you'll receive free access to the first module of our Clear Skin Group program. Together, let's continue this transformative journey into the world of naturopathic beauty, celebrating each step toward clearer skin and a healthier you. Your trust in this process is invaluable, and I am excited to guide you through the upcoming weeks as we strive for visible results. Check out my new FREE Training: Clear Skin Mastery, where I share the different types of acne and how to treat each one. Click here to watch it now.To get immediate access to the first module of my Clear Skin Group Program, leave a podcast review! Take a screen shot of your review and email it to [email protected] and you will be sent your login information!Here's a short video showing how to leave a podcast review:https://vimeo.com/1050913528?share=copy#t=0
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