Does mindset really matter? The answer is a resounding, yes.Mindset plays a critical role in how we cope with life's challenges and uncertainties. It is a power...
#10 Professor David Nutt | Rethinking resilience, mindset and psychedelics
Psychologist Dr Gemma Leigh Roberts sits down with Professor David Nutt to chat about his research into psychedelics and the mindset-shifting abilities they hold. Dr Gemma Leigh Roberts and Professor David Nutt discuss how psychedelics have the potential to strengthen the relationship between psychiatry and psychology to treat mental health conditions and help people thrive in life.Explore why psychedelics were criminalised, the therapeutic benefits associated with going on a psychedelic trip, and the power psychedelics have for creating new pathways in the brain. __________If you’d like to learn more about how to thrive in life, visit the Mindset Matters hub at mindsetmattershub.com.The Mindset Matters podcast is a not-for-profit supporting Bloom - Mental Health UK’s resilience programme for young people.Each time you listen to an episode, you’re helping teens and young adults benefit from the support they need to become more resilient. You can discover more about the Bloom programme and its impact at Mentalhealth-uk.org.Don’t forget to subscribe to be the first to hear my next episode, and please rate my podcast and leave a review. As a psychologist, your feedback is important to me.__________Professor David NuttFollow David: LinkedIn, X, purchase “Psychedelics” bookDr Gemma Leigh RobertsFollow Gemma: Instagram, LinkedIn, Mindset Matters Hub Hosted on Acast. See acast.com/privacy for more information.
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#9 Dr Sam Akbar | Becoming stressilient: Overcoming stress, building resilience
In this insightful episode of Mindset Matters, Dr Gemma Leigh Roberts chats to clinical psychologist Dr Sam Akbar, the author of “Stressilient”. During this episode, Dr Sam and Dr Gemma discuss how you can reframe your mindset towards stress and come away with tips to respond to stressful situations with meaningful actions.Listen to discover tips to boost your resilience and overcome stress, such as learning to accept the emotions you encounter, understanding your values, and finding unique ways to practise mindfulness to boost your mental health and reduce stress.Tune in to this episode to learn how to cultivate a resilient mindset and thrive in adversity.-Mindset Matters If you’d like to learn more about the ways in which you can thrive in life, visit the Mindset Matters hub at mindsetmattershub.com.The Mindset Matters podcast is a not-for-profit supporting Bloom - Mental Health UK’s resilience programme for young people.Each time you listen to an episode, you’re helping teens and young adults benefit from getting the support they need to become more resilient. You can discover more about the Bloom programme and its impact at Mentalhealth-uk.org.Don’t forget to subscribe to be the first to hear my next episode and please rate my podcast and leave a review. As a psychologist, your feedback is important to me.-Dr. Sam AkbarFollow Sam: Instagram, LinkedIn, purchase “Stressilient” book- Dr Gemma Leigh RobertsFollow Gemma: Instagram, LinkedIn, Mindset Matters Hub Hosted on Acast. See acast.com/privacy for more information.
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#8 Ryan Campbell | A roadmap to resilience: The power of prioritising joy
In this awe-inspiring episode, we delve into the extraordinary life of Ryan Campbell. From being the youngest person to fly solo around the globe, fueled by unwavering dedication and relentless fundraising, to surviving a devastating plane crash, Ryan's story is a testament to the power of psychological resilience.Listen as Ryan candidly recounts his darkest hours and the path he took to rise from them. Discover how he rebuilt his resilience, refocused his mind, and the pivotal role joy played in his recovery.As you immerse yourself in Ryan's journey, take a moment to reflect on your own sources of joy. Consider how investing in these joyful moments can strengthen your resilience in the face of life's challenges. Tune in to this episode of Mindset Matters Podcast and let Ryan's incredible story inspire you to harness the power of joy and resilience in your own life.-Mindset MattersIf you’d like to learn more about the ways in which you can thrive in life, visit the Mindset Matters hub at mindsetmattershub.com.The Mindset Matters podcast is a not-for-profit supporting Bloom - Mental Health UK’s resilience programme for young people.Each time you listen to an episode, you’re helping teens and young adults benefit from getting the support they need to become more resilient. You can discover more about the Bloom programme and its impact at Mentalhealth-uk.org.Don’t forget to subscribe to be the first to hear my next episode and please rate my podcast and leave a review. As a psychologist, your feedback is important to me.-Ryan Campbell Follow Ryan’s story: Website, Instagram, LinkedIn-Dr Gemma Leigh RobertsFollow Gemma: Instagram, LinkedIn, Mindset Matters Hub Hosted on Acast. See acast.com/privacy for more information.
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#7 Josh Quigley | Breaking cycles and going the distance
In this episode of the Mindset Matters Podcast, we dive into the incredible story of world-record cyclist Josh Quigley. Josh shares the raw story of his lowest point as he survived a suicide attempt and the subsequent calling he then had for cycling. He took on the monumental challenge of cycling around the world, and only through sheer perseverance and no less than eight attempts did he succeed. We explore Josh’s mindset throughout his cycling challenge, the moments of disbelief in his own abilities and his discovery of his own resilience that allowed him to finally complete his challenge. -Mindset Matters If you’d like to learn more about the ways in which you can thrive in life, visit the Mindset Matters hub at mindsetmattershub.com.The Mindset Matters podcast is a not-for-profit supporting Bloom - Mental Health UK’s resilience programme for young people.Each time you listen to an episode, you’re helping teens and young adults benefit from getting the support they need to become more resilient. You can discover more about the Bloom programme and its impact at Mentalhealth-uk.org.Don’t forget to subscribe to be the first to hear my next episode and please rate my podcast and leave a review. As a psychologist, your feedback is important to me.-Josh QuigleyFollow Josh’s journey: Website, Instagram account.-Dr Gemma Leigh RobertsFollow Gemma: Instagram, LinkedIn Hosted on Acast. See acast.com/privacy for more information.
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#6 Mandy Hickson | Dream it, believe it, do it – how to believe in yourself
In this episode of Mindset Matters, we sit down with Mandy Hickson, a veteran with 30 years of service in the Royal Air Force. Operating in hostile environments, including patrolling the no-fly zone over Iraq, Mandy faced intense pressure, requiring split-second decisions with potentially catastrophic consequences.Mandy shares her experiences of calculated risk-taking and decision-making under extreme pressure, shedding light on the critical role of the human factor in such demanding situations. Drawing from her extensive career, Mandy imparts valuable lessons from the cockpit, offering insights applicable to various aspects of life and leadership.This episode provides a nuanced look into the challenges faced by individuals operating in high-stress environments, emphasizing the importance of resilience and effective decision-making. Mandy's calm demeanor and pragmatic approach offer a unique perspective on navigating adversity.-Mindset Matters If you’d like to learn more about the ways in which you can thrive in life, visit the Mindset Matters hub at mindsetmattershub.com.[1] [2] The Mindset Matters podcast is a not-for-profit supporting Bloom - Mental Health UK’s resilience programme for young people.Each time you listen to an episode, you’re helping teens and young adults benefit from getting the support they need to become more resilient. You can discover more about the Bloom programme and its impact at Mentalhealth-uk.org.Don’t forget to subscribe to be the first to hear my next episode and please rate my podcast and leave a review. As a psychologist, your feedback is important to me.-Mandy HicksonWebsite: https://www.mandyhickson.com/ Hosted on Acast. See acast.com/privacy for more information.
Does mindset really matter? The answer is a resounding, yes.Mindset plays a critical role in how we cope with life's challenges and uncertainties. It is a powerful tool that shapes how we live our lives and how we perceive the world around us.Hosted by Dr Gemma Leigh Roberts, this podcast is a rich collection of conversations with our guests who share their interesting stories and experiences in the world they live in. Hosted on Acast. See acast.com/privacy for more information.
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