Light Work is your go-to space for conversations on mindfulness, magnetism, and authentic living in today's fast-paced world. Hosted by Amber Lyon, author of Yo...
In this episode of The Light Work Podcast, we’re tapping into the energy of the Spring Equinox… a moment that always feels like a gentle (and sometimes not-so-gentle) invitation to release what no longer feels aligned.You’ll hear me reflect on what’s been coming up in client sessions lately, and how this season is really about clearing out— not just your closet, but your thoughts, habits, relationships, and ways of being that feel heavy or outdated.We talk about alignment, the quantum field, and why creating the life you want doesn’t have to take time — it just takes honesty with yourself. Because when you’re holding onto things that aren’t aligned… you’re unconsciously blocking the very things you’ve been praying for.We explore: • Why spring can feel chaotic or emotional (and why that’s not a bad thing) • How alignment is the key to stepping into your next-level reality • Exploring the Quantum version of you who already has everything you want • Practical ways to take inventory and create space for something newPlus, I share two of my favorite journal prompts to anchor into clarity this season.Journal Prompts: • What am I holding onto that no longer supports the version of me I’m becoming? • What would it look like to move through the next 7 days as if my dream life was already here?If you’re craving a fresh start, or feeling like things are rising to the surface — this one is for you.And if you’re a woman with a soul-led idea or business you’re ready to bring to life…My next Mastermind begins April 2025 — a space for women ready to align, build, and grow in a powerful group container.Learn more here
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16:56
Future Self Problem Solving
In todays episode I’ll guide you through one of our most recent “Mindset Upgrades” from my mastermind group: Are you focused on the problem or the solution? I’ll walk you through follow up questions to shift out of problem state awareness (consciousness of our past self) and into solutions state awareness (consciousness of our future self) Along with life updates and an invitation to our upcoming quantum leap challenge that’s live on the App on April 1st. If you’d like to learn more about the next Mastermind intake tap the link below to register to the waitlist 🌬️Join the waitlist Special podcast listener offer:ONE month free of Magnetic with the code “2025”
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19:12
Unlock Your Potential: Leverage Pain and Pleasure for Meaningful Change
In this episode of the Light Work Podcast, host Amber Lyon—author of You Are a Magnet and founder of Modern Mind—shares a powerful breakthrough concept that can transform your life: leverage.
Learn how to identify areas where you’re avoiding pain,
understand the role of pleasure in decision-making, and
use these insights to spark real, actionable change.
Amber draws inspiration from Tony Robbins and her own coaching practice to help you break free from the “no man’s land” of inaction, embrace clarity, and create a roadmap for a magnetic 2025.
Perfect for your morning walk or wind-down routine, this episode will leave you inspired to step into your full potential. 🌟
Tune in for:
Practical tools for overcoming stagnation
Strategies to align your current actions with your long-term goals
Guided prompt exercise to clarify your 2025 vision
If you want to take massive action and realize your goals in 2025, learn more about coaching 1:1 with Amber here.
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21:33
3 Reasons Why You're Not Taking Action
Amber is back on The Light Work Podcast with renewed energy and some exciting updates! In this episode, she shares a deep dive into 3 of the most common causes keeping you from taking action and breaking free from resistance.
Whether you're feeling stuck, navigating self-doubt, or looking for motivation to take the next step, this episode offers the tools and insights you need.
Conversation Highlights:
(00:00) Welcome back to the podcast
(01:20) Life Updates
(03:53) Who this episode is for
(06:15) Why you are not taking action
(06:49) 1. You have two conflicting inner needs
(10:56) 2. You are softening the pain of NOT changing
(20:09) 3. Your inner dialogue and beliefs
(22:49) Empowering questions = empowering answers
🎧 Podcast listeners get one month free of the Magnetic App with the code 'MAGNETIC' -- Click here to redeem
For those interested in the opportunity with Amber 1:1 to break down your unique framework to achieve the results you have been dreaming of.. but not yet living: You can learn more or apply for coaching below.
Learn more about coaching
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29:30
How to do a Life Audit: A Step-by-Step Guide to Realign Your Life
In this episode, I’m walking you through the transformative process of conducting a life audit—an incredibly powerful tool for self-reflection and realignment. If you’re feeling stuck, overwhelmed, or unsure about your goals, a life audit will help you get clear, set intentional goals, and take actionable steps toward the life you truly want. I’ll guide you step-by-step on how to audit key areas like career, relationships, health, and finances, so you can see what’s working and what’s not.
Learn more about my private coaching environment by clicking here.
Together, we’ll evaluate your current situation, identify areas for growth, and set realistic goals to create a more fulfilling, balanced life. Plus, I’m sharing practical tips, reflection prompts, and tools to make the process even easier.
Whether you’re looking for personal growth, career advancement, or simply a better sense of balance, this episode will help you take control of your life and realign with your true purpose.
Topics Covered:
Why a life audit is essential for growth and well-being
Signs it’s time for you to audit your life
How to evaluate key areas: career, health, relationships, and finances
Setting realistic goals and prioritizing action steps
Tools and prompts to guide your reflection
Real-world examples and success stories
Light Work is your go-to space for conversations on mindfulness, magnetism, and authentic living in today's fast-paced world. Hosted by Amber Lyon, author of You Are a Magnet, Magnetism Coach, and Founder of Wellness platform Modern Mind, this podcast delivers practical tools for a more fulfilling and magnetic life. Tune in weekly for solo episodes with Amber and interviews with TOP thought leaders in wellness and entrepreneurship space.
Discover actionable strategies to overcome fears and start living your dream life. Follow us on Spotify and start your mindful, magnetic journey today.
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