

New Year New Energy - Going into this New Year with reflection, growth, and clarity.
01/1/2026 | 6 min
A new year doesn’t need a new you it just needs a more honest one. In this New Year’s Day episode we’re taking a breath, releasing last year, and stepping into what’s next with intention and grace. No rushing. No unrealistic expectations. Just real reflection, growth, and clarity. We talk about: Letting go of last year without carrying guilt or shame Setting intentions instead of overwhelming goals Building small, consistent habits that actually last Expecting obstacles without fearing them Giving yourself grace while you grow This episode is a reminder that you’re not behind, you’re not broken, and you’re not running out of time. You’re exactly where you need to be to take your next step. So wherever you’re listening from, take a deep breath—and let’s step into the new year together, one day at a time. Enjoy The Show. Link Tree https://linktr.ee/Jammedpodcast Website www.jammedpodcast.com Jammed the Podcast Store https://jammed-the-podcast.printify.me/ Follow on us: X https://x.com/jammedpodcast Instagram https://www.instagram.com/jammedpodcast/ TikTok https://www.tiktok.com/@jammedthepodcast?_t=ZT-8vJoJyvPC3y&_r=1 Spotify https://open.spotify.com/show/0oYgL00fKKN4rjlhuqej03?si=jfC2GYNyQbGISdm9UvI1qw Apple Podcast https://podcasts.apple.com/lk/podcast/jammed-the-podcast-for-adults-and-high-school/id1726017113

Finish Strong - Finishing with intention no matter what life throws at you
29/12/2025 | 6 min
What happens after the excitement fades? After the motivation dips? After the goal you were once fired up about starts collecting dust? In this episode we’re talking about finishing strong not perfectly, not flawlessly, but intentionally. This conversation is for anyone who’s ever started a goal, a project, or a dream with passion… only to feel stuck, tired, or tempted to quit halfway through. We break down why most people don’t fail because they can’t but because they stop. You’ll hear five practical, real-life tips to help you: 1. Reconnect with (or redefine) your why 2. Stop relying on motivation and start building consistency 3. Break overwhelming goals into small, doable wins 4. Let go of perfection and embrace progress 5. Finish with pride, integrity, and self-trust If you’ve been carrying an unfinished goal or quietly battling the urge to give up, this episode is your reminder that showing up still matters and finishing changes you. Start strong if you can… But always, finish stronger. Enjoy the Show!! Link Tree https://linktr.ee/Jammedpodcast Website www.jammedpodcast.com Jammed the Podcast Store https://jammed-the-podcast.printify.me/ Follow on us: X https://x.com/jammedpodcast Instagram https://www.instagram.com/jammedpodcast/ TikTok https://www.tiktok.com/@jammedthepodcast?_t=ZT-8vJoJyvPC3y&_r=1 Spotify https://open.spotify.com/show/0oYgL00fKKN4rjlhuqej03?si=jfC2GYNyQbGISdm9UvI1qw Apple Podcast https://podcasts.apple.com/lk/podcast/jammed-the-podcast-for-adults-and-high-school/id1726017113

Christmas Episode 2025 - 5 Gifts To Give That Don't Cost A Thing.
25/12/2025 | 4 min
In this Christmas Episode, we’re talking about the pressure, comparison, and stress that often comes with gift-giving—and asking a deeper question: Why do we focus so much on things when this season is supposed to be about love and connection? In this episode, we break down five meaningful gifts you can give that don’t cost a dollar 1. Your presence 2. Your time 3. Your words 4. Your grace 5. And love, given freely These are the gifts that last longer than anything wrapped under a tree the ones that remind people they’re seen, valued, and not alone. If you’re feeling overwhelmed this season, or if you’re craving something more meaningful than shopping lists and receipts, this conversation is for you. Because the most powerful gifts aren’t bought they’re given from the heart. 🎄 Merry Christmas, and Enjoy the Show! Link Tree https://linktr.ee/Jammedpodcast Website www.jammedpodcast.com Jammed the Podcast Store https://jammed-the-podcast.printify.me/ Follow on us: X https://x.com/jammedpodcast Instagram https://www.instagram.com/jammedpodcast/ TikTok https://www.tiktok.com/@jammedthepodcast?_t=ZT-8vJoJyvPC3y&_r=1 Spotify https://open.spotify.com/show/0oYgL00fKKN4rjlhuqej03?si=jfC2GYNyQbGISdm9UvI1qw Apple Podcast https://podcasts.apple.com/lk/podcast/jammed-the-podcast-for-adults-and-high-school/id1726017113

Taking A Loss and using it to move forward!
22/12/2025 | 7 min
In this episode we talk about taking losses, failing, and why neither one defines you. Losing hurts, failure stings but they’re not the end. This episode breaks down how setbacks can actually be your biggest lessons, how to stop letting losses mess with your confidence, and why persistence matters more than perfection. If you’ve been feeling stuck after a setback, this one’s for you. Link Tree https://linktr.ee/Jammedpodcast Website www.jammedpodcast.com Jammed the Podcast Store https://jammed-the-podcast.printify.me/ Follow on us: X https://x.com/jammedpodcast Instagram https://www.instagram.com/jammedpodcast/ TikTok https://www.tiktok.com/@jammedthepodcast?_t=ZT-8vJoJyvPC3y&_r=1 Spotify https://open.spotify.com/show/0oYgL00fKKN4rjlhuqej03?si=jfC2GYNyQbGISdm9UvI1qw Apple Podcast https://podcasts.apple.com/lk/podcast/jammed-the-podcast-for-adults-and-high-school/id1726017113

Trusting Your Ability to Be Great
15/12/2025 | 9 min
In this episode we break down what greatness really means not status or hype, but alignment, courage, and consistency. We explore why self-doubt shows up when you’re on the edge of something meaningful, and how trusting yourself is the first step to unlocking your full potential. If you’ve ever felt called to more but struggled to start, this episode is your reminder that greatness isn’t born it’s built, one bold decision at a time. Trusting Your Ability to Be Great is a powerful, grounding conversation about believing in yourself before the world does. Link Tree https://linktr.ee/Jammedpodcast Website www.jammedpodcast.com Jammed the Podcast Store https://jammed-the-podcast.printify.me/ Follow on us: X https://x.com/jammedpodcast Instagram https://www.instagram.com/jammedpodcast/ TikTok https://www.tiktok.com/@jammedthepodcast?_t=ZT-8vJoJyvPC3y&_r=1 Spotify https://open.spotify.com/show/0oYgL00fKKN4rjlhuqej03?si=jfC2GYNyQbGISdm9UvI1qw Apple Podcast https://podcasts.apple.com/lk/podcast/jammed-the-podcast-for-adults-and-high-school/id1726017113



Jammed The Podcast for Adults and Teenagers Becoming Adults: Tip and Strategies for a successful life