Jammed The Podcast for Adults and Teenagers Becoming Adults: Tip and Strategies for a successful life

In this solo episode we talk about a feeling way too many of us know being criticized by people who don’t hold themselves to the same standards. From judgment and projection to being held to impossible expectations, this episode breaks down why people love to speak from the sidelines and what’s really going on beneath the surface. We get into how to spot these patterns, why your growth can trigger others, and most importantly how to protect your peace without shrinking yourself. If you’ve ever been judged by someone doing the same or worse than you, this one’s for you.

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www.jammedpodcast.com 

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Apple Podcast

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In this episode, we unpack the truth about comparison what it really is, when it can actually help you grow, and when it quietly becomes toxic. We talk about why comparing your behind-the-scenes to someone else’s highlight reel is a losing game, how comparison steals confidence and peace, and how to spot the difference between healthy inspiration and self-destruction.

Most importantly, you’ll walk away with some tips on ways to stop comparison from controlling your mindset, including how to:

* Shift your focus back to your own growth
* Protect your mental space from overconsumption
* Turn comparison into curiosity instead of insecurity
* Trust your unique timeline without feeling late or behind

If you’ve ever felt discouraged by someone else’s progress or questioned your own worth because of comparison, this episode is for you. Enjoy The Show!

 

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Apple Podcast

https://podcasts.apple.com/lk/podcast/jammed-the-podcast-for-adults-and-high-school/id1726017113

Communication Is Key isn’t just a saying it’s a skill that shapes our relationships, our growth, and our peace.

In this episode we slow things down and dive into what real communication actually looks like in today’s world.

We explore why misunderstandings happen so often, the difference between communicating needs versus feelings, and how communication changes depending on the space you’re in one-on-one, in groups, or in front of an audience. We also talk about the fine line between healthy communication and oversharing, and why silence can sometimes be the most powerful response.

You’ll walk away with practical tips on listening with intention, expressing yourself without attacking, choosing the right timing and tone, and knowing when to speak and when not to.

If you’ve ever felt misunderstood, unheard, or unsure how to express yourself, this episode is for you.   Enjoy the Show!!

 

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Website

www.jammedpodcast.com 

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Apple Podcast

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This episode is a personal reminder we all need sometimes: you matter exactly as you are.

We’re talking about self-worth, unlearning the hurtful words that were never ours to carry, and refusing to let anyone make us feel small, invisible, or “not enough.” From the quiet doubts that creep in to the moments when confidence shakes, this conversation is about choosing yourself anyway.

You’ll hear why your worth doesn’t depend on validation, success, or being accepted by the wrong people and why walking away, setting boundaries, and protecting your peace is an act of self-respect, not weakness.

If you’ve ever questioned your value, shrunk yourself to fit in, or stayed where you weren’t respected, this episode is for you. Consider it a reminder that your worth isn’t earned it’s already yours.

Stand in it. Protect it. And never let anyone else write your story.  Enjoy the Show!!

 

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Website

www.jammedpodcast.com 

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A new year doesn’t need a new you it just needs a more honest one.

In this New Year’s Day episode we’re taking a breath, releasing last year, and stepping into what’s next with intention and grace. No rushing. No unrealistic expectations. Just real reflection, growth, and clarity.

We talk about:

Letting go of last year without carrying guilt or shame

Setting intentions instead of overwhelming goals

Building small, consistent habits that actually last

Expecting obstacles without fearing them

Giving yourself grace while you grow

This episode is a reminder that you’re not behind, you’re not broken, and you’re not running out of time. You’re exactly where you need to be to take your next step.

So wherever you’re listening from, take a deep breath—and let’s step into the new year together, one day at a time. Enjoy The Show.

 

Link Tree

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Website

www.jammedpodcast.com 

Jammed the Podcast Store

https://jammed-the-podcast.printify.me/

 

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Spotify

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Apple Podcast

https://podcasts.apple.com/lk/podcast/jammed-the-podcast-for-adults-and-high-school/id1726017113