Jammed The Podcast for Adults and Teenagers Becoming Adults: Tip and Strategies for a successful life

• Happy Thanksgiving Episode: Thanksgiving, Gratitude, and the Power of Saying “Thanks” Every Day

  In this episode of we’re unpacking a holiday that shows up every November but whose true meaning deserves a place in our lives every single day: Thanksgiving and the everyday power of gratitude. We dig past the commercials, the big meals, and the holiday chaos to get to the heart of what Thanksgiving was always meant to be: a pause. A moment to slow down, look around, and recognize the people, the progress, and the small-but-real blessings we often overlook. You’ll hear why gratitude isn’t just a holiday tradition but a *daily practice*—one backed by science, fueled by intention, and capable of changing the way we move through the world. We explore how gratitude grounds us, softens us, reconnects us, and gives us a sense of meaning even in stressful seasons. Plus, you’ll walk away with simple, practical ways to make gratitude a real part of your everyday life from tiny daily habits to mindful actions that create deeper connection. Whether you’re feeling on top of the world or barely hanging on, this episode is a reminder that gratitude isn’t about perfection it’s about noticing the light, even when it’s small. So tune in. Slow down. Take a breath. And let’s talk about the power of saying “thank you” not just on Thanksgiving but every single day.  Enjoy The Show!   Link Tree https://linktr.ee/Jammedpodcast Website www.jammedpodcast.com  Jammed the Podcast Store https://jammed-the-podcast.printify.me/ Follow on us: X https://x.com/jammedpodcast Instagram https://www.instagram.com/jammedpodcast/ TikTok https://www.tiktok.com/@jammedthepodcast?_t=ZT-8vJoJyvPC3y&_r=1 Spotify https://open.spotify.com/show/0oYgL00fKKN4rjlhuqej03?si=jfC2GYNyQbGISdm9UvI1qw Apple Podcast https://podcasts.apple.com/lk/podcast/jammed-the-podcast-for-adults-and-high-school/id1726017113  

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• Doing things for yourself: Why sometime choosing yourself is important

  In this episode, we dive into a truth many of us avoid: we’re great at doing things for others… and terrible at doing things for ourselves. Join us for a quick, grounding conversation about why tending to your own needs isn’t selfish it’s essential. You’ll learn how to schedule intentional “you time,” bring tiny joys back into your day, say no without guilt, celebrate your wins, and reconnect with what you actually want. If you’ve been running on empty, this episode is your reminder to pause, breathe, and choose you. You matter and it’s time you acted like it.  Enjoy the Show!   Link Tree https://linktr.ee/Jammedpodcast Website www.jammedpodcast.com  Jammed the Podcast Store https://jammed-the-podcast.printify.me/   Follow on us: X https://x.com/jammedpodcast Instagram https://www.instagram.com/jammedpodcast/ TikTok https://www.tiktok.com/@jammedthepodcast?_t=ZT-8vJoJyvPC3y&_r=1 Spotify https://open.spotify.com/show/0oYgL00fKKN4rjlhuqej03?si=jfC2GYNyQbGISdm9UvI1qw Apple Podcast https://podcasts.apple.com/lk/podcast/jammed-the-podcast-for-adults-and-high-school/id1726017113

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• Making the Move - Action to help better yourself

  In this episode we dive into one of life’s most defining crossroads: the moment you finally decide to make a move. Whether you’re facing a career shift, a creative leap, or a quiet 2 a.m. whisper telling you it’s time for change, this conversation unpacks why action not perfection is what unlocks the next version of you. Your host breaks down the real reasons movement matters and shares 3–5 practical, grounded tips to help you start small, build confidence through action, embrace imperfect timing, and navigate the discomfort that comes with growth. If you’ve been waiting for clarity, reassurance, or the “right moment,” this episode might just be the nudge you need. Tune in, take a breath, and take your next step forward. Enjoy the Show!!   Link Tree https://linktr.ee/Jammedpodcast Website www.jammedpodcast.com  Jammed the Podcast Store https://jammed-the-podcast.printify.me/   Follow on us: X https://x.com/jammedpodcast Instagram https://www.instagram.com/jammedpodcast/ TikTok https://www.tiktok.com/@jammedthepodcast?_t=ZT-8vJoJyvPC3y&_r=1 Spotify https://open.spotify.com/show/0oYgL00fKKN4rjlhuqej03?si=jfC2GYNyQbGISdm9UvI1qw Apple Podcast https://podcasts.apple.com/lk/podcast/jammed-the-podcast-for-adults-and-high-school/id1726017113  

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• Weekend Creativity: Unlocking Your Inner Artist (Happy Friday)

  In this episode, we’re breaking down the myth that creativity is only for “artistic” people. Creativity isn’t about talent it’s about connection, expression, and letting yourself play. As the weekend arrives, discover simple ways to tap into your creative side: doodling without rules, trying a new recipe, noticing beauty on a walk, free-writing, or making a mood-matching playlist. No pressure, no perfection  just joy. If you’ve been feeling stuck or drained, this episode is your reminder that creativity is already within you. Tune in and give your soul a little room to breathe.  Enjoy the show!   Link Tree https://linktr.ee/Jammedpodcast Website www.jammedpodcast.com  Jammed the Podcast Store https://jammed-the-podcast.printify.me/   Follow on us: X https://x.com/jammedpodcast Instagram https://www.instagram.com/jammedpodcast/ TikTok https://www.tiktok.com/@jammedthepodcast?_t=ZT-8vJoJyvPC3y&_r=1 Spotify https://open.spotify.com/show/0oYgL00fKKN4rjlhuqej03?si=jfC2GYNyQbGISdm9UvI1qw Apple Podcast https://podcasts.apple.com/lk/podcast/jammed-the-podcast-for-adults-and-high-school/id1726017113    

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• Don’t Take Life for Granted

  In this episode  we take a heartfelt look at what it really means to live not just exist. From the fragility of life and the gift of good health, to the beauty found in small, ordinary moments, this conversation is a gentle reminder to slow down, be present, and appreciate what’s right in front of you. Because tomorrow isn’t promised,  and the moments we often overlook might just be the ones that matter most. Tune in, take a breath, and remember: don’t take this life for granted.  Enjoy the Show!! Link Tree https://linktr.ee/Jammedpodcast Website www.jammedpodcast.com  Jammed the Podcast Store https://jammed-the-podcast.printify.me/   Follow on us: X https://x.com/jammedpodcast Instagram https://www.instagram.com/jammedpodcast/ TikTok https://www.tiktok.com/@jammedthepodcast?_t=ZT-8vJoJyvPC3y&_r=1 Spotify https://open.spotify.com/show/0oYgL00fKKN4rjlhuqej03?si=jfC2GYNyQbGISdm9UvI1qw Apple Podcast https://podcasts.apple.com/lk/podcast/jammed-the-podcast-for-adults-and-high-school/id1726017113    

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