Whisperings from the Rowan Tree: Calming Stories, Guided Therapy for Grief, Trauma, & Healing

• The Man Who Turned the Stone: A Calming Story for Overthinking, Rumination & Anxiety Relief

  Do your thoughts keep circling the same worry?The Man Who Turned the Stone is a gentle Calming Mind Tales episode about rumination—how overthinking traps us, and how to set thoughts down without a fight.When a restless man visits Nell Rowan, a quiet conversation, a few reflective cards, and a simple practice with a smooth river stone help him step out of his mental loop. You’ll be guided to do the same.In this episode, you’ll experience: • A soothing, story-led approach to overthinking and rumination • A compassionate reframe of intrusive loops (no harsh “fixing”) • A guided visualization to “set down the stone” thought by thought • Soft pacing, warm narration, and a safe emotional landingPress play, breathe, and let this story remind you: you can choose when to hold a thought—and when to set it down.

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• The Meadow of Whispering Ferns: A Calm Bedtime Story for Deep Sleep, Relaxation & Anxiety Relief

  Trouble switching your mind off at night? Sink into The Meadow of Whispering Ferns, a gentle 25–30 minute sleep story from Calming Mind Tales, to quiet racing thoughts and invite deep, restorative rest.Walk barefoot into a soft green meadow, hear ferns whisper like a lullaby, and let each breath release the day. This story isn’t meant to be “followed”—it’s meant to be felt. If you drift off mid-way, that’s perfect.You’ll experience • Slow, soothing narration designed for bedtime • Nature imagery that settles the nervous system • A guided visualization to melt tension and worry • No jolting plot turns—just a safe, sleepy landingPress play, close your eyes, and let the meadow remember your name.Sleep well.

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• Tarot for Beginners & Believers: The Cards Remember You — A Gentle Guide to the Major & Minor Arcana

  New to tarot—or feeling rusty? This episode shows you how to read the cards without memorizing 78 meanings.In The Cards Remember You, Nell Rowan (your soft-spoken guide) turns tarot into story-listening: a mirror for your inner life, not a performance.In this episode, you’ll learn & feel: • Majors vs. Minors, simply: the soul’s journey vs. the day-to-day • The Four Suits as “four doors”: Wands (fire/ideas), Cups (feeling), Swords (mind/truth), Pentacles (earth/body) • Easy spreads that work: One-Card, Past-Present-Future, Mind-Body-Spirit • Reversals, demystified: inner, blocked, soft, or releasing—no stress • “Scary” cards, reframed: Tower, Devil, Ten of Swords as honest lanterns • A quiet visualization to help you trust what you already knowThis is tarot for beginners, returners, and the quietly curious—gentle, practical, and deeply human. If you love cozy storytelling, mindfulness, and intuitive wisdom, press play and let the cards read you back.Listen now and remember: you don’t have to be perfect to read tarot.You just have to show up. The cards remember you.

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• The Thimble on the Toadstool: A Calm Bedtime Story for Deep Sleep & Gentle Dreams

  Struggle to fall asleep? Let this gentle bedtime story carry you into rest.The Thimble on the Toadstool, part of the Calm to Sleep series, is a 25–30 minute sleep story written and read by Gay — created to slow your thoughts, quiet your body, and guide you softly into dreams.You’ll wander a moonlit forest path, cross whispering streams, and discover a secret ring of toadstools where a silver thimble glows with its own soft memory of moonlight. This isn’t a tale to follow — it’s a dreamlike journey to feel, not think.In this sleep story, you’ll experience: • A slow, calming narration designed for bedtime • Nature-rich imagery to soothe the nervous system • Gentle sensory details to release tension and anxiety • A soft landing into sleep, with no abrupt endings or alarmsLet the forest remember your name. Let the world go quiet.Press play, close your eyes… and drift into peace.

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• The Lamplighter’s Path | A Gentle Sleep Story for Deep Rest & Relaxation

  Can’t sleep? Let this soft-spoken bedtime story carry you into rest.In The Lamplighter’s Path, you’ll walk with Nell Rowan through a sleeping village, following a quiet lamplighter who brings peace with every lamp he lights.No meditation. No counting. Just calm storytelling, rich with cozy imagery and a gentle tarot reflection at the end — perfect for deep sleep, anxiety relief, and bedtime comfort.Whether you’re feeling restless, lonely, or wide awake at 2 a.m., this story is a safe place to land.What You’ll Hear: • A peaceful 25–30 minute story told by Nell Rowan • A sleepy English village with soft lamplight and waves • Comforting scenes (a cat at the bakery, ivy in the wind, warm windows glowing) • Subtle narration cues that relax the body and slow the mind • A single tarot card drawn quietly at the end — not for prediction, but for peace • A soft outro speaking to those who once followed Calming Mind TherapyIf you searched for… • “bedtime story for anxiety” • “calming voice to fall asleep” • “relaxing adult sleep podcast” • “fall asleep without meditation” • “slow storytelling for deep rest”…you’re in the right place.You don’t have to sleep right away.You don’t have to clear your thoughts.You’re allowed to simply listen — and let the lamplighter carry the rest.Nell will leave the lamp on for you.

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