762: Hyperpigmentation: Best Practices for Best Skin
Struggling with stubborn dark spots or uneven skin tone? You’re not alone. This week on Five Minute Friday, I’m talking all about hyperpigmentation; what causes it (think sun, hormones, breakouts, or even skin trauma) and what actually works to fade it. 🌞✨ From daily sunscreen and calming treatments to powerhouse ingredients like vitamin C, kojic acid, and niacinamide, I’ll share my favorite ways to brighten and protect your skin. If you’re ready for a smoother, more radiant glow, this episode is for you!
--------
11:15
--------
11:15
761: Circadian Secrets: Sunlight, Skin & Longevity with Zaid Dahhaj
On this episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I’m joined by Zaid K. Dahhaj, circadian biology coach, writer, and co-founder of The 2AM Podcast. After losing his father to heart disease, Zaid dedicated his work to helping others live healthier and longer by aligning with the body’s natural rhythms. We talk about how to optimize your circadian rhythm for better energy and longevity, why your body needs to modulate with the sun, the importance of sun protection in lowering cancer risk, and Zaid’s hot takes on circadian biology. If you’ve ever wondered how light, sleep, and daily habits impact your health, beauty, and longevity, this conversation is one you don’t want to miss.
--------
38:23
--------
38:23
760: Being Fall Forward: Boost Your Immune System, Boost Your Glow
On Today's Five Minute Friday, listen to why it's key to think of how well you support your immune as part of your beauty plan! A weak immune system works against your treatments- causing more swelling, slower recovery, and less collagen response. A strong immune system works with your treatments meaning it will amplify results, shorten downtime, and keep your skin vibrant and youthful. Your immune system is your best beauty ally so let’s make sure it’s ready to help you glow this season and beyond.
--------
9:43
--------
9:43
759: From OR to On-Screen: Dr. Tiffany Moon’s Journey Through Medicine & Media
In this episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I sit down with Dr. Tiffany Moon, an accomplished anesthesiologist, entrepreneur, and TV personality. We talk about her journey from the operating room to the spotlight during COVID, and how she’s grown multiple businesses while balancing motherhood and family life. Tiffany shares her experience navigating media, medicine, and entrepreneurship with honesty and humor, offering insights into resilience, reinvention, and what it takes to thrive in different arenas.
--------
40:54
--------
40:54
758: Summer Skin Recovery: Repairing Your Barrier for Fall
Summer heat takes a toll on your skin. In this week’s podcast, we’re talking dryness, irritation, and the breakdown of your lipid barrier. This natural barrier is your shield against environmental stressors, and when it’s disrupted, inflammation follows. As the season shifts, it’s the perfect time to repair and restore. We’ll cover why ceramide-rich moisturizers matter, how hydrating soaks help replenish, and why it’s smart to ease up on exfoliation. Plus, we share tips on diet, recovery treatments, and why end-of-summer peels set you up for glowing, resilient skin heading into fall.
Acerca de Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™
The hot new location for all your beauty needs. Learn how to stay beautiful on the inside and out with advice from Kay Durairaj, MD, a top plastic surgeon from Los Angeles, California. This podcast will feature the inside scoop on trends in plastic surgery, botox, fillers, beauty, and wellness. Guest stars will include influencers, entrepreneurs, and other top plastic surgeons across the country. Stay tuned for Beauty Bytes, and follow us on Instagram @beautybydrkay.
Colombia