Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™

• 769: The Natural Look: Rhinoplasty Requests and Trends

  Rhinoplasty has always been one of the most requested procedures in facial plastic surgery, but in recent years there has been a major shift in what patients are looking for. What are theses requests and what's changed in patient goals? Find out more in today's Five Minute Friday. 

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• 768: Sleep for Success: Dr. Andrea Mastumura

  In this episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, Dr. Kay Durairaj talks with sleep medicine specialist Dr. Andrea Matsumura about the deep connection between sleep and overall health. They discuss the effects of sleep deprivation, the role of melatonin in regulating our circadian rhythm, and how caffeine disrupts restorative sleep. Dr. Matsumura also explains the science behind sleep apnea, the history of the CPAP machine, and how proper sleep impacts more than you think!

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• 767: Microneedling: Moving the Needle in Skin Rejuvenation and Collagen Reproduction

  In this Five Minute Friday, I’m breaking down how advanced microneedling goes way beyond skin-deep results. When paired with powerful treatments like PRP, platelet-derived growth factors (PDGF), and exosomes, microneedling can supercharge your collagen, improve texture, and boost glow. I’ll share the key steps for getting the best outcomes while minimizing risks—so you’ll understand why microneedling still stands as one of the most trusted treatments for facial rejuvenation. Tune in and level up your skin knowledge!

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• 766: Step Into Health: Mark Sisson on Peluva and the Science of Barefoot Living

  Mark Sisson is a former elite endurance athlete, best-selling author, and entrepreneur known for pioneering the Primal lifestyle movement. After founding Primal Kitchen, he launched Peluva with his son Kyle to create a barefoot-style shoe that blends science, comfort, and everyday wearability. Designed with individual toe articulation, zero-drop soles, and lightweight construction, Peluva helps restore natural foot function, improve balance, and enhance posture. Mark’s mission is to reconnect people with the way the body was designed to move, bringing awareness to how modern footwear impacts long-term health.

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• 765: Five Minute Friday: Chemical Peels and Fall Feels!

  Hi loves, welcome to this week's Five Minute Friday! Chemical peels can revitalize your skin and give you a fresh start. There are 3 types of chemical peels, each created to give a different finish and effect. There's superficial, medium-depth, and deep peels. Can you guess which are the most penetrative or light? No need, I'll tell you right now! When your skin is in need of a peel, exfoliation, or pamper session, come see me! Our office staff and services are here to provide you with your dream skin, time and time again. Stay tuned for our upcoming blog post about chemical peels to learn more! If you have a question or something you'd like covered on the podcast, send me a DM or email [email protected] and I'd be happy to respond! Check out my instgram@beautybydrkay Check out my websitewww.beautybydrkay.com Read Dr. Kay's feature on The Hollywood Reporter here!

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