Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™

Resolutions, better habits, and goals- In this Five Min Friday, we'll be going over my new year resolutions for 2024! With just a little over a week left until we dive into a brand new year, people are beginning to create lists with goals they want to achieve. As we prepare for the classic New Year, New Me posts to flood social media, let's take a look at what meaningful changes I have planned for myself! 

Join me for an uplifting conversation with Petra Kolber, author of The Perfection Detox, a DJ, and a positive psychology performance coach. We tackle the concept of the "Ambitious Procrastinator"—having big dreams but being paralyzed by self-doubt—and why perfectionism actually distances us from others rather than connecting us. Petra shares her powerful "STOP" method for halting anxiety in its tracks and reframes Imposter Syndrome not as a weakness, but as a clear signal that you are stepping into your greatness and out of your comfort zone. As a two-time cancer survivor, she offers a profound perspective on aging, urging us to "chase the feeling, not the number" and to strength train not just for vanity, but for the vitality of our future selves.

On this week's Five Minute Friday, I give you some of my best tips for dry winter skin. Even in Southern California, it isn't uncommon to experience dry skin in the colder months. Cold weather often causes symptoms like itchiness, redness, bumps, and rough patches. I love incorporating moisturizing creams and serums along with scrubs and gentle cleansers to combat these symptoms. In this episode, I go over some of the ways that a good skin care regimen can lessen irritation and increase moisture retention. If you're someone that suffers from dry, irritated skin, this episode is for you! Whether you have sensitive skin or acneic, maintaining your skin's natural mositure barrier will always be key.

Join me for an empowering conversation with Dr. Amy Killen, a board-certified emergency physician turned longevity expert, as we explore how women can thrive in their "Queen Phase"—the years following the loss of the protective "estrogen shield" . We dive deep into the nuances of Hormone Replacement Therapy, celebrating the recent FDA updates on estrogen and dispelling myths about testosterone for women . Dr. Killen breaks down the science of stem cells, explaining the difference between autologous (bone marrow/fat) and allogeneic sources, and shares vital red flags to watch for in regenerative clinics . We also discuss the critical link between mitochondrial health and sexual longevity, the potential of peptides like PT-141 and GHK-Cu, and why heavy lifting and sleep are non-negotiable for aging well . Guest Information: Dr. Amy Killen is the Co-Founder of Humanaut Health and the founder of the Human Optimization Project. You can find her at https://biorestoration.com/dt_team/person-01/ and on Instagram @DrAmyBKillen .

This holiday season, Dr. Kay tackles the reality of cortisol face and how stress takes a toll on our skin and beauty. Discover how cortisol affects collagen, triggers acne, causes puffiness, and impacts overall skin health—and learn how to combat it. Dr. Kay shares her tips for managing holiday stress, including skincare routines and lifestyle hacks to keep you glowing. Tune in to unwrap the festive chaos and turn holiday stress into an opportunity for self-love!