Thrive where you are

• Life on the Homestead at Hink Farms

  In this episode of Thrive Where You Are, I’m joined by my friend Kathleen from @hinkfarms to explore the rich and rewarding life of homesteading. Kathleen shares what inspired her to start her homestead and offers a glimpse into her daily routine, from caring for cows, pigs, and chickens to tending a garden filled with exotic plants. We discuss the joy of raising children in a homestead environment, teaching them the value of hard work and connection with nature. Kathleen also reveals how her family creates meals with ingredients grown and raised right on their farm, embodying a truly back-to-basics approach to living. Whether you’re curious about homesteading or looking for inspiration to embrace a more intentional lifestyle, this episode is full of heartwarming stories and practical insights.   Connect with Kathleen on Instagram: @hinkfarms Let me know what you think of the episode on Instagram: @thrive_whereyouare

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• Rethinking Strong-Willed Kids and Ending the Cycle of Power Struggles

  Dive into the world of strong-willed kids with Kirk from Calm Parenting. Join us as we rethink traditional approaches to parenting and explore how to better understand and respond to the unique needs of these children. Kirk shares valuable insights on how parents can navigate power struggles, manage their reactions, and approach discipline with intention.  Key Takeaways: Rethinking the role of parents in power struggles How to manage your reactions and break generational patterns Effective strategies for dealing with sibling fights A twist on gentle parenting techniques tailored for strong-willed kids Understanding the unique needs of strong-willed children and how to support them Connect with Kirk from Calm Parenting: Website: https://celebratecalm.com/ Instagram: @calmparentingpodcast Connect with Thrive Where You Are: Instagram: @kellie_berst Subscribe: Exclusive community here BEST way to support the show is to leave a rating or review if you love what you hear! Seriously, it helps! 💕

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• Benefits of Bone Broth and Regenerative Farming ft. Alysa from Fond

  Discover the unexpected benefits of bone broth with Alysa, founder of FOND Bone Broth. From its rich nutritional profile to its role in supporting gut health, immunity, and overall vitality, Alysa shares her expert insights and passion for this traditional superfood. This episode also dives into the world of regenerative agriculture—a revolutionary approach to farming that transforms sustainability, soil health, and food systems. Learn how FOND partners with farmers to ensure their bone broths are both nourishing and planet-friendly. Use code: THRIVE for a special discount on FOND Bone Broth products! What You’ll Learn: The nutritional benefits of bone broth and why it’s a staple for balanced living. How bone broth supports gut health, immunity, and overall wellness. The principles of regenerative agriculture and its positive impact on the environment. Behind the scenes of FOND Bone Broth and their commitment to sustainability. Tips for incorporating bone broth into your daily routine. Links & Resources: FOND Bone Broth Website Connect with Fond on Instagram Connect With Us: Follow me on Instagram for more content: @kellie_berst Subscribe to my newsletter: Subscribe here! Support the Podcast: If you enjoyed this episode, please leave us a rating and review! Your support helps us reach more listeners and continue to bring you inspiring conversations.

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• Calming the Chaos: Trauma, Stress, and Building Resilience with Madelyn of Mindless Labs

  In this powerful episode of Thrive Where You Are, I sit down with Madelyn, a life coach, motivational speaker, and Chief Wellness Officer at Mindless Labs. Together, we explore the profound connection between the nervous system, trauma, and overall well-being. Whether you’re navigating emotional dysregulation or looking for actionable steps to regulate your nervous system, this conversation offers invaluable insights. Madelyn shares her expertise on how trauma manifests in the body and mind, the role of overstimulation in modern life, and how our fast-paced culture contributes to emotional and physical exhaustion. She also provides practical tools for calming an overactive nervous system and fostering resilience in the face of life’s challenges. If you’ve ever felt stuck in a cycle of stress or want to better understand the science behind emotional regulation, this episode is for you. Key Takeaways: Understanding the nervous system’s role in emotional and physical health. Signs of emotional dysregulation and how to address them. The impact of trauma on the body and mind—and how to heal. Simple, effective tools to calm the nervous system. How overstimulation and societal pressure lead to burnout. Building resilience by prioritizing rest and mindful practices.   Connect with Madelyn: Instagram: @madelynbirchall Mindless Labs Website: https://mindless.org/

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• Organ Meats Redefined: From Ancestral Wisdom to Modern Living

  Are you curious about the buzz around organ meats but unsure how to incorporate them into your diet? In this episode, I sit down with James Barry, founder of Pluck, to discuss the nutritional powerhouse that is organ meat and how his innovative seasoning blend is making it accessible, delicious, and simple for everyone. We explore why organ meats have been called "nature's multivitamin," how to overcome the stigma surrounding them, and easy ways to start adding them to your meals—even if you're a beginner. Stick around until the end for an exclusive discount code for Pluck products! What You'll Learn in This Episode: The incredible health benefits of organ meats and why they’re considered “nature’s multivitamin.” The story behind Pluck and how it was created to make organ meats approachable for everyone. Easy, practical tips for incorporating organ meats into everyday meals (even if you're squeamish!). Why organ meats are a sustainable and ethical choice for health-conscious eaters. An exclusive coupon code to try Pluck for yourself. Resources and Links Mentioned: Pluck Website: https://www.eatpluck.com Follow Pluck on Instagram: @eatpluck Exclusive Discount Code: THRIVE for 15% off your order Join the Conversation: Enjoyed this episode? Don’t forget to: Subscribe to the show so you never miss an episode! Leave a review if you love what you heard! Follow me on Instagram for more wellness tips @kellie_berst

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