Thrive where you are

• Prescription for Tragedy: Kim Witczak's Fight for SSRI Transparency

  In this episode, I interview Kim Witczak, a national drug safety advocate whose advocacy was ignited by the tragic loss of her husband due to an undisclosed side effect of an antidepressant. The conversation delves into the over prescription of SSRIs, the lack of informed consent, and the serious risks associated with these medications. Kim shares her personal journey from a grieving spouse to a passionate advocate for drug safety, highlighting the challenges she faced in pushing for greater transparency and accountability in the pharmaceutical industry. The discussion also touches on the ongoing mental health crisis and the implications of antidepressant use in society. In this conversation, Kim and I delve into the complexities of mental health treatment, particularly focusing on the reliance of SSRIs and the need for a more holistic approach. We discuss the challenges faced by patients in emergency departments, the implications of prescribing medications to children, and the societal pressures that contribute to the cycle of medication dependency. The dialogue emphasizes the importance of advocacy, personal empowerment, and the necessity of addressing root causes rather than merely treating symptoms.   Takeaways Kim became an advocate after losing her husband Woody. Woody was prescribed Zoloft for insomnia without proper informed consent. There were no warnings about the risks of antidepressants at the time. The FDA often dismisses anecdotal evidence in favor of clinical trials. Many doctors trust the FDA and pharmaceutical companies blindly. The black box warning was a significant achievement for drug safety. The mental health crisis is worsening despite increased antidepressant use. Informed consent is crucial for patients on psychotropic medications. The conversation around antidepressants needs to be more transparent. The reliance on psychotropic medications can perpetuate cycles of mental health issues. A holistic approach to mental health includes nutrition, exercise, and spiritual health. SSRIs may have links to violence that warrant further investigation. Children can be prescribed medications without parental consent, raising ethical concerns. Advocacy and personal empowerment are crucial in the fight for better mental health care. The pharmaceutical industry often prioritizes profit over patient well-being. Mental health campaigns may inadvertently glamorize mental illness. Conversations about mental health need to include uncomfortable truths. Every individual has the power to make a difference in mental health advocacy.   Learn more from Kim Witczak: https://www.kimwitczak.com/ Instagram: @kim_witczak

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• The Future of Food: Why Regenerative Farming is the Revolution We Need

  In this episode, I’m joined by Jason Walker of Star Walker Farms, the first-ever regenerative organic pork producer in the United States. Jason shares the story behind their farm, their journey into regenerative farming, and why this method is not only better for the environment but also produces higher-quality food. We dive into the benefits of regenerative farming, including its positive impact on animal welfare, soil health, and the nutrients we get from the food we eat. While industrial farming still plays a role in mass food production, Jason explains how regenerative farming can help lead the way toward a more sustainable future for agriculture and food production. If you’ve been curious about regenerative agriculture and want to understand its importance for both the planet and our health, this episode is for you!   Connect with Starwalker Farms on IG: @starwalkerfarms

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• The First Three Years: Reclaiming Motherhood with Erica Komisar

  Modern motherhood tells women they can—and should—do it all. But what if the most important thing we can give our children in the first three years is simply being there? In this episode, I sit down with Erica Komisar, a psychoanalyst and author, to discuss the critical early years of a child’s life and why a mother’s presence during this time shapes emotional resilience, security, and future well-being. We dive into: 🔹 Why the first three years are essential for bonding and brain development 🔹 The emotional and psychological effects of daycare on young children 🔹 How modern culture has deprioritized motherhood—and the consequences 🔹 Breastfeeding, attachment, and the science behind maternal presence 🔹 Why we must rethink the "moms can have it all" narrative 🔹 How to reclaim the sacred role of motherhood in today’s fast-paced world Whether you're a new mom, expecting, or rethinking your approach to parenting, this episode will challenge the modern mindset and offer encouragement for embracing a more intentional, traditional approach to motherhood.   Learn more for Erica on Instagram: @ericakomisar Let me know what you think of the episode on Instagram: @thrive_whereyouare

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• Life on the Homestead at Hink Farms

  In this episode of Thrive Where You Are, I’m joined by my friend Kathleen from @hinkfarms to explore the rich and rewarding life of homesteading. Kathleen shares what inspired her to start her homestead and offers a glimpse into her daily routine, from caring for cows, pigs, and chickens to tending a garden filled with exotic plants. We discuss the joy of raising children in a homestead environment, teaching them the value of hard work and connection with nature. Kathleen also reveals how her family creates meals with ingredients grown and raised right on their farm, embodying a truly back-to-basics approach to living. Whether you’re curious about homesteading or looking for inspiration to embrace a more intentional lifestyle, this episode is full of heartwarming stories and practical insights.   Connect with Kathleen on Instagram: @hinkfarms Let me know what you think of the episode on Instagram: @thrive_whereyouare

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• Rethinking Strong-Willed Kids and Ending the Cycle of Power Struggles

  Dive into the world of strong-willed kids with Kirk from Calm Parenting. Join us as we rethink traditional approaches to parenting and explore how to better understand and respond to the unique needs of these children. Kirk shares valuable insights on how parents can navigate power struggles, manage their reactions, and approach discipline with intention.  Key Takeaways: Rethinking the role of parents in power struggles How to manage your reactions and break generational patterns Effective strategies for dealing with sibling fights A twist on gentle parenting techniques tailored for strong-willed kids Understanding the unique needs of strong-willed children and how to support them Connect with Kirk from Calm Parenting: Website: https://celebratecalm.com/ Instagram: @calmparentingpodcast Connect with Thrive Where You Are: Instagram: @kellie_berst Subscribe: Exclusive community here BEST way to support the show is to leave a rating or review if you love what you hear! Seriously, it helps! 💕

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