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Thrive where you are

Podcast Thrive where you are
kellieberst
Join us for engaging conversations about complete wellness, exploring how your everyday choices impact your overall health. We focus on well-rounded living, dis...

Episodios disponibles

5 de 12
  • Calming the Chaos: Trauma, Stress, and Building Resilience with Madelyn of Mindless Labs
    In this powerful episode of Thrive Where You Are, I sit down with Madelyn, a life coach, motivational speaker, and Chief Wellness Officer at Mindless Labs. Together, we explore the profound connection between the nervous system, trauma, and overall well-being. Whether you’re navigating emotional dysregulation or looking for actionable steps to regulate your nervous system, this conversation offers invaluable insights. Madelyn shares her expertise on how trauma manifests in the body and mind, the role of overstimulation in modern life, and how our fast-paced culture contributes to emotional and physical exhaustion. She also provides practical tools for calming an overactive nervous system and fostering resilience in the face of life’s challenges. If you’ve ever felt stuck in a cycle of stress or want to better understand the science behind emotional regulation, this episode is for you. Key Takeaways: Understanding the nervous system’s role in emotional and physical health. Signs of emotional dysregulation and how to address them. The impact of trauma on the body and mind—and how to heal. Simple, effective tools to calm the nervous system. How overstimulation and societal pressure lead to burnout. Building resilience by prioritizing rest and mindful practices.   Connect with Madelyn: Instagram: @madelynbirchall Mindless Labs Website: https://mindless.org/
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  • Organ Meats Redefined: From Ancestral Wisdom to Modern Living
    Are you curious about the buzz around organ meats but unsure how to incorporate them into your diet? In this episode, I sit down with James Barry, founder of Pluck, to discuss the nutritional powerhouse that is organ meat and how his innovative seasoning blend is making it accessible, delicious, and simple for everyone. We explore why organ meats have been called "nature's multivitamin," how to overcome the stigma surrounding them, and easy ways to start adding them to your meals—even if you're a beginner. Stick around until the end for an exclusive discount code for Pluck products! What You'll Learn in This Episode: The incredible health benefits of organ meats and why they’re considered “nature’s multivitamin.” The story behind Pluck and how it was created to make organ meats approachable for everyone. Easy, practical tips for incorporating organ meats into everyday meals (even if you're squeamish!). Why organ meats are a sustainable and ethical choice for health-conscious eaters. An exclusive coupon code to try Pluck for yourself. Resources and Links Mentioned: Pluck Website: https://www.eatpluck.com Follow Pluck on Instagram: @eatpluck Exclusive Discount Code: THRIVE for 15% off your order Join the Conversation: Enjoyed this episode? Don’t forget to: Subscribe to the show so you never miss an episode! Leave a review if you love what you heard! Follow me on Instagram for more wellness tips @kellie_berst
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  • Nordic Parenting Secrets: Raising Strong, Capable Kids & Preventing Mom Burnout
    In this episode, I sit down with Annabella Daily to explore the heart of Nordic parenting. We discuss key differences in parenting styles, covering topics like birthing practices, postpartum life, as well as sleep habits, child care, and work-life balance. Annabella shares how Nordic culture fosters resilience and independence in kids through outdoor play and autonomy, along with unique practices like letting babies nap in strollers outdoors. We also touch on how the Nordic lifestyle supports moms and helps prevent burnout. Tune in for fresh perspectives on raising strong, capable kids.   Catch up with Annabella on Instagram: @annabelladaily
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  • Your Guide to Informed Consent: Navigating Vaccines, Medications, and Health Decisions with Alexandra from 'Just the Inserts'
    Once anonymous and now stepping into the spotlight, Alexandra from Just the Inserts joins us to unpack the concept of informed consent and its vital role in healthcare. Together, we explore: How to read and interpret manufacturer inserts Trusted resources for researching medications and vaccines, including .gov websites Practical tips for having informed, productive conversations with your doctor A balanced discussion on vaccines and how to decide if they’re right for you Insights into recent studies and public health concerns that impact decision-making Whether you’re navigating a new prescription or exploring vaccine options, this episode is packed with actionable advice to empower your healthcare choices.   FREE training course : https://www.justtheinserts.com/ Connect on Instagram : @justtheinserts
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  • Brain Health Essentials: Stroke Prevention, Sleep Insights & Headache management with Dr. Zi Wang
    Explore critical aspects of brain health as we dive into the cause and preventions of strokes, the underestimated role of sleep in maintaining a healthy brain and what you need to know about headaches. Dr. Wang shares insights on how lifestyle choices can profoundly impact our neurological health and offers practical advices for managing and reducing risk factors. This conversation is packed with valuable information to help you understand and care for your brain.
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Join us for engaging conversations about complete wellness, exploring how your everyday choices impact your overall health. We focus on well-rounded living, discussing topics like food, toxins, and healthcare options, all aimed at addressing root causes. We also delve into parenting, work-life balance, and the importance of embracing traditional values. Whether you’re a seasoned wellness enthusiast or just starting your journey, our podcast is your go-to resource for cultivating a vibrant, balanced life. Tune in and discover how to thrive exactly where you are!
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