In life, we become what we consistently consume. The content we take in whether from social media, movies, music, or TV gradually shapes the way we think, feel, and interpret the world around us.
For example, if someone regularly scrolls through social media filled with posts promoting distrust in relationships or extreme views about the opposite sex, it can slowly influence how we perceive our own spouse even our their real-life relationship is healthy and strong.
In the same way, if a person repeatedly consumes content that objectifies others, it can distort how they view relationships and intimacy, potentially impacting how they treat their spouse.
The bottom line is simple: what we consume influences who we become or how we view our spouse and marriage. That’s why it’s important to be intentional about the media we allow into our minds.
This idea is also supported by research. A study published in the Journal of Social and Clinical Psychology found that individuals who spend more than 30 minutes a day on social media report higher levels of depression and anxiety.
In this episode, Nick and Amy discuss the importance of being mindful about what we consume, and how choosing healthier, more positive influences can lead to a more fulfilling life and stronger relationships, whether in marriage or in preparation for one.
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