Kristian & Gustav - Pre Nice World Championships Live Show
In this special event, the boys join David in a Live event on site at Nice ahead of the Ironman World Championships. They discuss recent training, race form, things to watch out for on race day and much more. Thank you to everyone who came out live and the partners that made the event possible. (00:00) Introduction(00:40) How Are the Boys Feeling? (02:49) Super Sunday Session(06:05) How Do You Deal with a Bad Session Close to Race Day(08:14) Training with and Carbon Shoes and Spikes(10:13) How Do the Boys Think the Race Will Play out?(13:12) Advice to Age Groupers for the Course(15:24) Has Kristian Focused on Losing Weight?(17:41) People to Watch Out For Other Than the Norwegians? (19:28) Norwegian Triathlon Progression(20:05) Gear and Things to Watch for From the Boys on Race Day(22:45) Is Gustav Wearing the Cap? (23:28) Balancing Performance and Health(24:58) Do the Boys Have Goals to do Norseman? (25:41) Will the Boys Work Together on Race Day?(27:26) Thoughts on Legacy and Winning in Nice as a Location(29:02) Thoughts on Mental Strength and Managing Mentally when Things HurtThanks to the sponsors of this podcast series:MaurtenTo benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS2” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialPlasmaideVisit the plasmaide website and use the code “NM15” for a 15% discount on your order. Website: https://plasmaide.co.uk Instagram: @plasmaide Youtube: https://www.youtube.com/@plasmaide Hosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman
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30:05
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30:05
Olav - Marathon Planning and Training
Olav joins David to discuss all things marathon training. This includes how to periodise shoes, the use of crosstraining, how long to run and knowing when you need to do shorter, faster work as a marathoner. (00:00) Introduction (01:20) How Does Olav Approach a Standalone vs Ironman Marathon(04:30) Should Runners be Crosstraining for Extra Volume? (11:59) How Should Running be Split up Across a Day(16:45) What’s the Longest Run Olav Would Use in Training for a Marathoner?(25:00) Microcycle Length in Marathoners (33:47) When Should Marathoners Focus More On Shorter Efforts? (41:57) Periodisation of ShoesThanks to the sponsors of this podcast series:VO2Master To book your 1 on 1 call head to https://vo2master.com/norwegian-method/Website: https://vo2master.com/ Instagram: @vo2masterYouTube: https://www.youtube.com/c/VO2Master MaurtenTo benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS1” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialHosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman
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52:40
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52:40
Olav - Nutritional Periodisation and Increasing Carbohydrate Intake
David and Olav sit down to discuss nutrition, nutritional periodisation and carbohydrate intake specifically. They discuss how Olav came to push carbohydrate intakes up with Kristian and Gustav, increasing maximal fat oxidation and periodisation of supplements. (00:00) Introduction (01:28) What was the Starting Point of Building a Nutrition Plan(18:12) Prescription of Training (25:00) How Did Olav Start to Understand Higher Carbohydrate Intakes were Possible? (37:35) The Asymptote of Intake and Oxidation (45:12) Periodisation of Carbohydrates(50:48) Maximising Fat Oxidation Rates (53:27) Periodisation of PlasmaideThanks to the sponsors of this podcast series:VO2Master To book your 1 on 1 call head to https://vo2master.com/norwegian-method/Website: https://vo2master.com/ Instagram: @vo2masterYouTube: https://www.youtube.com/c/VO2Master MaurtenTo benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS1” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialHosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman
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1:01:54
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1:01:54
Kristian, Gustav & Casper - Frankfurt Review
The guys join David and bring along team mate, Casper Stornes as the three of them review their race in Frankfurt. They discuss tactics, teamwork, lost nutrition and plans going forward. (00:00) Introduction(00:35) Soreness Post Race(01:55) Casper’s Thoughts on the Field(02:26) Casper’s Recovery vs Texas(02:48) Group Name(03:20) Team Battle and Tactics(05:42) Review of the Swim (06:57) KB’s Decision Making in T1 and Early on the Bike (07:57) Gustav’s Swim Thoughts(09:17) Casper’s Swim Review(10:55) T1 Decision Making(13:00) Casper’s Thought on the Bike (14:24) Gustav’s Bike Thoughts(15:28) What’s Changed for Gustav’s Bike Leg?(16:55) Group Dynamics on the Bike (20:10) Kristian’s Caffeine Intake (22:35) Casper’s Thoughts when the Bike Chase Groups Combined (24:06) Were the Guys Concerned about Kristian H Being off the Front?(24:52) Tactical Aspects of Special Needs (27:47) Dig the Guys Know the Danes Made a Late Bike Move (30:27) T2 Times (31:11) Gustav’s Thoughts on the Run(33:59) Gustav’s Thoughts when he Caught Magnus (36:06) Casper’s Thoughts on the Run(38:07) Kristian’s Thoughts on the Run(42:29) What Happened When KB & Casper caught Magnus (43:24) Was Kristian Chasing sub 2:30 (44:20) Did the Guys Know Magnus got a Red Card(45:30) Penalties (46:15) Dropped Chains(48:00) Gustav’s Cap(49:13) Do the Guys Watch Races Back? (50:53) Do the Athletes Catch up Post Race? (51:20) What’s Changed for Casper Since Texas? (52:30) Altitude Plans and Training Plans(56:03) Kristian’s Loss on the Podium Yesterday Thanks to the sponsors of this podcast series:MaurtenTo benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS2” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialPlasmaideVisit the plasmaide website and use the code “NM15” for a 15% discount on your order. Website: https://plasmaide.co.uk Instagram: @plasmaide Youtube: https://www.youtube.com/@plasmaide Hosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman
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57:18
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57:18
Gustav and Kristian - Frankfurt Preview
The guys join David to discuss their last training block. They give updates on form, bike positions and key sessions. They then discuss Frankfurt, how they think the race will pan out, goals and things to watch for on the broadcast. (00:00) Introduction(00:50) Gustav vs Kristian (01:07) Travel Plans(01:43) How Has Training Been? (05:12) Update on Gustav’s Running(07:18) Training Emphasis for the Block(08:50) Choosing Bergen Over an Altitude Camp(09:52) Trailrunning and Open Water Swimming(11:08) Key Swimming Sessions(12:15) Key Bike Sessions (13:30) Getting Around Bergen (14:40) Gustav’s Bike Position Change(16:55) Bouncing Back from Disappointing Races(19:32) Changes for Frankfurt Based on Aix for Gustav (21:15) Kristian’s Bike Position Change(21:57) Frankfurt Field and Tactics(24:55) Tactical Changes for Frankfurt Based on Kona(26:37) Heat as a Factor (27:19) Gustav’s Predictions for the Race(30:10) Kristian’s Predictions for the Race(31:08) Gustav’s Run Predictions for His Race(32:05) Gustav’s Goal for Frankfurt(33:55) Thoughts on Spread of Top 10(35:00) Frankfurt Bike Course Nuances(38:04) People to Watch(39:05) Things to Watch for (42:00) Shoutout Thanks to the sponsors of this podcast series:MaurtenTo benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS2” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialPlasmaideVisit the plasmaide website and use the code “NM15” for a 15% discount on your order. Website: https://plasmaide.co.uk Instagram: @plasmaide Youtube: https://www.youtube.com/@plasmaide Hosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman
A podcast presented by Santara Technology, featuring Olav Aleksander Bu and hosted by Dr David Lipman discussing the Norwegian method in depth as it pertains to age group triathletes seeking to qualify or already qualified for the world championships.
Colombia