The Goddess Way of Living; Meditation, Mindfulness and The Law of Attraction for Women.

• Day Twenty-One: I am. The Goddess Way of Losing Weight; coaching, journaling and meditations for women. Wellness & Self Care 21 Day Series | Ep 78

  🌟 Day 21: I Am Goddess | Coaching • Journaling • Meditation 💖Congratulations, Goddess—you made it to Day 21 of The Goddess Way of Living series! Today, we celebrate your journey, your transformation, and the radiant woman you are becoming. This final episode is a sacred moment of reflection, celebration, and empowerment.✨ Over the last 21 days, you’ve committed to daily self-care through coaching, journaling, and meditation. You’ve nurtured your body, mind, and soul—and now it’s time to stand tall in your divine feminine power and say: I Am Goddess.🎙️ In this episode, you’ll receive:Uplifting coaching to honor how far you’ve comeReflective journaling prompts to celebrate your growthA powerful guided meditation to embody the goddess within you📝 Today’s Journal Prompts:• What wins—big or small—am I celebrating from these 21 days?• How have I grown in my wellness journey, my mindset, or my habits?• What dreams do I have for the next 21 days and beyond?🌿 In our final meditation, you’ll be guided to ground into gratitude, embody your highest self, and continue creating a life rooted in health, happiness, confidence, and ease.💫 Whether you joined this journey to lose weight, gain energy, reconnect with your body, or simply feel more aligned, this episode is your reminder: You are beautiful. You are powerful. You are a Goddess.🎧 Tune in for your final dose of coaching, journaling, and meditation, and carry this wisdom with you as you continue building the life of your dreams—inside and out.📖 Want to keep going? Check out Meditations for Weight Loss on Audible, written and narrated by me, Cristin Powers, with healing handpan music by my husband Jacob Cole.

  --------  

  7:55
• Day Twenty: I am taking bigger steps with ease to become my best self. The Goddess Way of Losing Weight; coaching, journaling and meditations for women. Wellness & Self Care 21 Day Series | Ep 77

  💖 Day 20: I Am Becoming Stronger Every Day | Coaching • Journaling • Meditation 💫Welcome to Day 20 of The Goddess Way of Living 21-day series—a beautiful space for women who are ready to prioritize wellness, self-love, and lasting transformation.In today’s episode, we’re celebrating the strength you’ve been building—mentally, physically, and emotionally. You’re not just showing up, you’re becoming a stronger, more mindful, more empowered version of yourself each day.🎙️ In this episode you’ll receive:Gentle coaching to reflect on your growth and momentumEmpowering journaling prompts to recognize your strength and set new intentionsA soothing guided meditation to embody your inner power and resilience📝 Today’s Journal Prompts Include:• What signs of strength have I noticed in myself lately?• What habits or thoughts are helping me feel more powerful and aligned?• How can I continue to grow stronger with ease and self-compassion?🌿 The meditation is designed to help you ground into the truth that you are capable, you are powerful, and you are worthy of wellness and joy. Every small choice you’ve made in these 20 days has added up—and today, you’ll feel it in your body and your soul.💫 This episode is perfect for women on a self-love journey, those healing their relationship with food and body, and anyone ready to embrace inner strength and feminine power.🎧 Tune in for a transformative blend of coaching, journaling, and meditation—and continue creating your most radiant, aligned life.Want to connect? Email: [email protected]

  --------  

  7:11
• Day Nineteen: I am choosing food that fuels my body with ease. The Goddess Way of Losing Weight; coaching, journaling and meditations for women. Wellness & Self Care 21 Day Series | Ep 76

  🌿Day 19: I Am Choosing Food That Fuels My Body With Ease 🌿Welcome back, goddess. Today we’re leaning into nourishment—not just with food, but with presence, intention, and ease.You’ve shown up for 19 days, and today’s focus is all about tuning into your body and making choices that support your health, energy, and joy. Mindful eating is a powerful self-care practice, and it starts with something simple: checking in.In this episode, we’ll explore:✨ Gentle reminders to slow down at mealtimes✨ How to check in with your hunger and fullness✨ The power of choosing food that fuels you with ease, joy, and gratitude📓 Today’s journal prompts will help you reflect on meals you love, simple ways to eat more nutrient-rich foods, and new dishes you may want to try. This is about finding what works for you—without guilt, without pressure.💫 Then, we’ll drop into a meditation to connect with the feeling of making nourishing choices from a place of self-love, not restriction. You’ll visualize yourself enjoying balanced, energizing meals and savoring the connection between body, mind, and soul.🌸 This episode is your gentle reminder that:You can fuel your body with ease.You deserve to feel good.You are already doing so much.Thank you for being here. Your presence is powerful.

  --------  

  9:17
• Day Eighteen: I have the power to change. The Goddess Way of Losing Weight; coaching, journaling and meditations for women. Wellness & Self Care 21 Day Series | Ep 75

  🌟 Day 18: I Have the Power to Change 🌟Today, we celebrate YOU. Eighteen days of showing up for yourself, reflecting, journaling, and choosing mindfulness and love—that alone is powerful. Even the smallest steps are worth celebrating, because they lay the foundation for lasting change.In this episode, we pause to recognize the shifts you’ve already made. From mindful morning routines to simple acts of self-love, you’re proving to yourself that real change is possible—and it's already happening.✨ Today’s journal prompt invites you to:Reflect on the positive habits you’ve built over the last 18+ daysCelebrate even the tiniest winsGet clear on what you want to continue attracting into your lifeThen we’ll drop into a peaceful meditation centered on this powerful truth: You have the power to change. You always have. With intention, love, and daily action, anything is possible.💛 Let this be your reminder:You don’t need to force change—you just need to choose it, with ease and grace.If you’d like support with creating long-lasting habits, stepping into your power, or deepening your self-love practice, I offer personalized 1:1 coaching and custom hypno-meditations. Learn more at CristinPowersLifeCoach.com.Keep going, goddess. You’re doing beautifully. 💛

  --------  

  6:58
• Day Seventeen: I am getting clearer on who I am and who I want to be. The Goddess Way of Losing Weight; coaching, journaling and meditations for women. Wellness & Self Care 21 Day Series | Ep 74

  🌿 Day 17: I am getting clearer on who I am and who I want to be 🌿You’ve been showing up for yourself for over two weeks now—and today, we’re leaning into clarity, self-trust, and possibility.In this episode, you’ll be guided through a powerful journaling exercise to help you recognize your growth, release what’s not serving you, and begin writing the next chapter of your story—intentionally and with love.Then we’ll drop into a gentle meditation to support you in connecting with the truest version of yourself—the one who already knows what she wants and believes she deserves it. You’ll reflect, breathe, and affirm your path with ease and grace.✨ Who are you becoming?✨ What old stories are you ready to release?✨ What dreams are calling to you now?Let’s remember: You are the author of your life. You get to choose where the story goes next.If you're ready for even deeper support on your journey—whether through 1:1 coaching or a custom hypno-meditation—I’d love to work with you. Visit CristinPowersLifeCoach.com to learn more.You’re doing such beautiful work. I’m so proud of you. 💛

  --------  

  8:13

Más podcasts de Educación

Podcasts a la moda de Educación

Acerca de The Goddess Way of Living; Meditation, Mindfulness and The Law of Attraction for Women.