The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

So much of what we do is driven by the quiet pressure to be impressive...
To sound smart.
To be liked and popular.
To justify our choices.
To prove that we're doing enough—or that we belong. 
In this episode, we explore how the need to prove yourself slowly erodes confidence and keeps you stuck in performance mode. You'll learn why trying to be impressive is often a sign of self-doubt (not confidence), and what changes when you stop managing perceptions and start trusting yourself.
 
⬇️ RESOURCES MENTIONED ⬇️
Improve Your Social Confidence ➡️ with this bundle (on sale now!) 
🔥 New Resource 🔥27+ Mind Games for Confidence
➡️ Click here to get a FREE COPY of the 5XBY5 METHOD:
🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE:
www.trishblackwell.com/reframe
📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method
🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)
www.collegeofconfidence.com
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24

🎉STOP CARING WHAT PEOPLE THINK 
www.trishblackwell.com/stopcaring
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE"; click here.

Failure has been taught all wrong.
 
Most people think failure means something went wrong—that it's proof they weren't good enough, ready enough, or capable enough. And that belief quietly keeps them stuck.
 
In this episode, I'm redefining failure in a way that actually builds confidence instead of destroying it. You'll learn why failure is not the opposite of success, how willingness matters more than outcomes, and how to stay proud of yourself even when results don't match your effort.
 
If you've ever tried, fallen short, and wondered whether it was worth it—this episode will change how you see yourself and your progress.
 
⬇️ RESOURCES MENTIONED ⬇️

If you want 2026 to be your most consistent year ever, mastering micro excuses is the needle-mover you've been missing.
❣️ Invitatation: Make 2026 the year of no excuses and absolute 100% follow-through.
Grab your invite here: www.trishblackwell.com/fff
Improve Your Social Confidence ➡️ with this bundle (on sale now!) 
🔥 New Resource 🔥27+ Mind Games for Confidence
➡️ Click here to get a FREE COPY of the 5XBY5 METHOD:
🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE:
www.trishblackwell.com/reframe
📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method
🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)
www.collegeofconfidence.com
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24

🎉STOP CARING WHAT PEOPLE THINK 
www.trishblackwell.com/stopcaring
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE"; click here.

Do you struggle with confidence around intimidating people—like powerful leaders, confident coworkers, outspoken friends, or people who seem "ahead" of you?
In this episode, confidence coach Trish Blackwell breaks down how to be confident around intimidating people without feeling small, awkward, or self-conscious. You'll learn why intimidation is usually an internal story (not a personality flaw), how to stop comparing yourself in high-pressure interactions, and how to stay grounded in your identity even when someone else has strong presence.
 
This episode covers:
How to be confident in social situations
How to stop feeling intimidated by others
How to be confident around successful people
How to stop shrinking yourself around confident personalities
How to build self-confidence without changing who you are
 
If you've ever felt nervous, inferior, or "less than" around certain people, this episode will give you practical tools to walk into any room with calm, grounded confidence—without pretending or overcompensating.
 
⬇️ RESOURCES MENTIONED ⬇️

If you want 2026 to be your most consistent year ever, mastering micro excuses is the needle-mover you've been missing.
❣️ Invitatation: Make 2026 the year of no excuses and absolute 100% follow-through.
Grab your invite here: www.trishblackwell.com/fff
Improve Your Social Confidence ➡️ with this bundle (on sale now!) 
🔥 New Resource 🔥27+ Mind Games for Confidence
➡️ Click here to get a FREE COPY of the 5XBY5 METHOD:
🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE:
www.trishblackwell.com/reframe
📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method
🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)
www.collegeofconfidence.com
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24

🎉STOP CARING WHAT PEOPLE THINK 
www.trishblackwell.com/stopcaring
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE"; click here.

When results feel invisible, it's easy to stop believing in yourself — and that's usually the moment people quit. In this episode, we're talking about why effort always matters, how belief is trained (not hoped for), and what to do when your mindset starts questioning whether your small actions count.
You'll learn how to rebuild belief through simple journaling, why effort compounds before it shows up, and how to strengthen the skill of believing in yourself even when progress feels slow. If you've been showing up but secretly wondering, "Is this even working?" — this episode will reset your perspective and help you keep going with confidence.
 
⬇️ RESOURCES MENTIONED ⬇️

If you want 2026 to be your most consistent year ever, mastering micro excuses is the needle-mover you've been missing.
❣️ Invitatation: Make 2026 the year of no excuses and absolute 100% follow-through.
Grab your invite here: www.trishblackwell.com/fff
Improve Your Social Confidence ➡️ with this bundle (on sale now!) 
🔥 New Resource 🔥27+ Mind Games for Confidence
➡️ Click here to get a FREE COPY of the 5XBY5 METHOD:
🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE:
www.trishblackwell.com/reframe
📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method
🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)
www.collegeofconfidence.com
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24

🎉STOP CARING WHAT PEOPLE THINK 
www.trishblackwell.com/stopcaring
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE"; click here.

Intrusive thoughts can feel disturbing, confusing, and incredibly convincing — especially when you don't understand why they show up or what they say about you.
In this episode, I'm breaking down:
What intrusive thoughts actually are (and why they target what matters most to you)
Why your brain produces them — even when nothing is "wrong"
The biggest mistake people make when trying to get rid of intrusive thoughts
How to create distance from a thought without fighting it or believing it
If you've ever thought, "Why would I even think this?" or "What does this say about me?" — this episode will help you feel calmer, clearer, and far less afraid of your own mind.
Intrusive thoughts don't mean what you think they mean — and today, we're unpacking why.
 
⬇️ RESOURCES MENTIONED ⬇️

If you want 2026 to be your most consistent year ever, mastering micro excuses is the needle-mover you've been missing.
❣️ Invitatation: Make 2026 the year of no excuses and absolute 100% follow-through.
Grab your invite here: www.trishblackwell.com/fff
Improve Your Social Confidence ➡️ with this bundle (on sale now!) 
🔥 New Resource 🔥27+ Mind Games for Confidence
➡️ Click here to get a FREE COPY of the 5XBY5 METHOD:
🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE:
www.trishblackwell.com/reframe
📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method
🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)
www.collegeofconfidence.com
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24

🎉STOP CARING WHAT PEOPLE THINK 
www.trishblackwell.com/stopcaring
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE"; click here.