Let’s talk about how low moments and insecurities can actually turn into the very thing that allows you to break through and become the person you were designed to be.
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28:06
Romanticizing your life & staying disciplined: Building the life you want
Romanticizing your life is trendy right now, but the truth is, it has biblical meaning. What does it mean and how can you practically romanticize your life? Through disciple and routine. Here are a few ways I do that each day!
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24:39
How to maintain a positive attitude with Tyler
Let’s get into gratitude! Keeping a positive mindset can be hard in a challenging world but here are a few ways Tyler and I choose joy daily
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41:40
If you’re single, listen to this
My experience with singleness, the seasons I learned and how to surrender / allow God to take the reins of your dating life.
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39:44
4 habits to implement & mental shifts to make for a healthier you
Once you implement these 4 things in to your life, you will be unrecognizable in 60 days — mentally and physically. Let’s dive into forming habits and the power behind them!
Hosted by Lauren Bennett — born and raised in Georgia and now living in Nashville where her fitness career took off. On this podcast, you will find positive, uplifting content about all things fitness, macros, nutrition, faith, mindset, relationships, entrepreneurship, and overall just life! My hope is that you feel like this is a comfortable, safe space where we can talk about real life struggles and overall, just becoming the best version of yourself. In a world where everything is digital, it’s easy to feel alone…but it doesn’t have to stay that way. Whether you’re here to learn more about lifting, how to eat properly, want advice on your relationships, mental health or business, we really cover it all. I’m so glad you’re here!
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