What does it really mean to live cruelty-free? 🤔 Is it just about makeup and skincare, or does it go beyond that? In this episode of the Pre-Vegans Podcast, host Sean A. Russell dives into the truth about cruelty-free products—how to spot them, why they matter, and how easy it is to make the switch.PLUS, we answer a mailbag question from Harper in Glasgow, Scotland, who asks: “What’s a good Vegan snack to keep me full between meals?” And later, you won’t want to miss the powerful Vegan origin story of Damien Mander—a former special forces soldier turned anti-poaching warrior, whose unexpected journey into Veganism will leave you inspired.This episode is packed with eye-opening facts, practical tips, and a story of transformation you won’t forget! 🎧Mentioned in this episode:Vegans Explore NetworkYou're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts
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The Truth About Soy | E15
You’ve heard the rumors—“Soy messes with hormones,” “It’s bad for men,” or “It causes cancer”—but is there any truth to these claims? In this episode of the Pre-Vegans Podcast, host Sean A. Russell dives deep into The Truth About Soy, separating fact from fiction and breaking down what the science really says.Plus, we answer a mailbag question from Mason in New Zealand, who asks how to eat out as a Vegan without feeling like a burden. And later, we hear an inspiring Vegan origin story from the legendary Karyn Calabrese, a raw food pioneer who has spent decades transforming lives through plant-based nutrition.This episode is packed with practical advice, myth-busting science, and powerful personal stories—don’t miss it! 🎧Mentioned in this episode:Vegans Explore NetworkYou're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts
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Exploring a Fruitarian Diet | E14
Ever wondered what it’s like to thrive on nothing but fruit? 🍎🍉 Or how a top gastroenterologist went from conventional medicine to a plant-based lifestyle? In this episode of the Pre-Vegans Podcast, host Sean A. Russell explores the Fruitarian Diet, breaking down its benefits and challenges, and sits down with Dr. Angie Sadeghi, a board-certified gastroenterologist who shares her incredible Vegan origin story—a transformation that changed her health, career, and life.Mentioned in this episode:Vegans Explore NetworkYou're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts
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The Difference Between Plant-based and Vegan | E13
In Episode 0013 of the Pre-Vegans Podcast, host Sean A. Russell tackles a topic that often confuses newcomers—the difference between being Vegan and following a plant-based diet. Many use the terms interchangeably, but they have distinct meanings with major implications for ethics, health, and lifestyle.Listeners will learn:✅ What defines a plant-based diet and how it differs from Veganism✅ Why ethics play a key role in Veganism beyond just food choices✅ The health benefits of both lifestyles and how to optimize nutrition✅ How to transition smoothly, whether for health or ethical reasonsPLUS, this episode features a Vegan origin story from a special guest, Chef Babette Davis, who shares their journey toward a fully plant-based lifestyle.Mentioned in this episode:Vegans Explore NetworkYou're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts
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The Gut Microbiome and Plant-based Nutrition | E12
🌱 Your gut is home to trillions of tiny microbes—what you eat determines their strength, diversity, and impact on your health. In this debut episode of the Pre-Vegans Podcast, host Sean A. Russell explores the powerful connection between gut health and a plant-based diet. Listeners will learn:How fiber fuels the gut microbiome and boosts immunityThe link between gut health and mental well-beingWhy plant-based foods are essential for digestion and longevityPLUS, special guest Dr. Will Bulsiewicz, a leading gastroenterologist and best-selling author, shares his Vegan origin story—how his personal health struggles led him to embrace plant-based nutrition and revolutionize his approach to gut health.🔎 Is your gut thriving? Tune in to discover 10 science-backed ways to improve your microbiome, optimize digestion, and boost overall well-being with a plant-based lifestyle.💡 Question of the Day: What’s one plant-based food you’ll commit to eating more of this week to support your gut health? 🍎🥦 First response wins a free Vegans Explore Club Membership!🎧 Listen now and transform your gut health—one bite at a time!Mentioned in this episode:Vegans Explore NetworkYou're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts
The Pre-Vegans Podcast answers the questions that individuals interested in veganism want to know. “Why go vegan? How to go vegan? What’s in it for me if I go vegan?” The book recounts the journeys of well-known vegan veterans through insightful conversations and stories. Vegans and Pre-Vegans alike will find value in the narratives and shared experiences that are captured within this book. When explaining veganism, its history is often lost and knowledge scarcely shared. It can be intimidating to begin a new lifestyle when you don’t know much about it. Pre-Vegans is here to provide information on the lifestyle and make the transition easier for those who are just getting started. Let this book serve as a jumpstart into your vegan journey!
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