Mamas Con Ganas Podcast

What if everything you’ve been taught about your worth… isn’t true?

This episode explores the hidden ways women are conditioned to tie their worth to external validation — from youth and beauty to productivity, relationships, and success — and what happens when those identities begin to shift or fall away.

Valentina vulnerably shares her own experiences navigating midlife, the subtle panic that can arise when external approval fades, and the unexpected liberation that comes on the other side.

She also reflects on the emotional weight many women are carrying in today’s world — from global uncertainty to personal overwhelm — and how reconnecting to our innate worth is not only healing, but necessary.

In this deeply personal and powerful solo episode, Valentina also opens up about a profound realization that has reshaped the way she sees herself, her voice, and her mission.

After a period of questioning whether to walk away from the podcast, she shares why she chose to stay — and why she’s now more committed than ever to speaking boldly, honestly, and from the heart.

This conversation is both a wake-up call and an invitation:

To stop chasing worthiness. To release the labels. To remember who you are beneath it all.

Because your worth was never something you had to earn.

It was always yours.

✨ In this episode, we explore:

• Why women are conditioned to tie their worth to external factors

• The “worthiness trap” and how it shows up in everyday life

• Midlife as a moment of identity shift, not crisis

• The emotional impact of losing external validation

• How to recognize where you’re attaching your worth

• The liberation that comes from letting go of those labels

• Why this moment in the world is calling women to rise

• Reconnecting with your voice, your truth, and your mission

✨This episode is for you if:

• You’ve ever felt like you’re “not enough”

• You’ve tied your worth to success, appearance, or relationships

• You’re navigating change, identity shifts, or midlife transitions

• You feel overwhelmed by the state of the world

• You’re ready to reconnect with your truth and your voice

Leave us your questions and comments on this episode 🎙️:

⁠https://www.mamasconganaspodcast.com/238

🔗 RESOURCES & LINKS

Subscribe to our YouTube Channel:⁠ ⁠@MamasConGanas⁠⁠

Follow Valentina on Instagram:⁠ ⁠@mamasconganas⁠

Follow Valentina on Twitter: ⁠@mamasconganas⁠

Download Valentina’s free abundance meditation:

⁠https://www.mamasconganas.com/abundance⁠

🌟 Leave us review on Spotify or Apple Podcasts

💡 Share this episode with a friend

Remember, don't be mama con drama. Let's be Mamas Con Ganas!

Entrevista con Fabiola Pérez Olalde, coach de vida y coach nutricional, quien comparte su historia de transformación personal tras ser diagnosticada con fibromialgia. Fabiola nos revela cómo la enfermedad la llevó a reinventarse desde adentro, enfrentando sus pensamientos intrusivos, desarrollando disciplina y adoptando una alimentación consciente como acto de amor propio.

Conversamos sobre:


Cómo identificar y manejar los pensamientos intrusivos que sabotean nuestra paz


La relación entre salud emocional, física y nutrición


El poder de la disciplina y la fuerza de voluntad como expresión de amor propio


Por qué la alimentación debe ser un acto de consciencia


El impacto del glutamato monosódico y la importancia de leer etiquetas


Cómo dejar de ser la víctima de tu historia y convertirte en protagonista

Este episodio es una invitación a tomar las riendas de tu vida, desde el plato hasta la mente. Prepárate para cuestionarte, inspirarte y accionar.

🔍 Pregunta poderosa para ti:
¿Qué pensamientos estás permitiendo que vivan en tu mente que ya no te sirven y necesitas transformar?

🔹 Cuéntame en los comentarios:
¿Qué parte de esta conversación resonó más contigo? ¿La disciplina como acto de amor propio? ¿O la importancia de observar tus pensamientos?

💬 Déjame tus preguntas y comentarios 👇:
• https://www.mamasconganaspodcast.com/237

📅 Enlaces importantes:

🧘🏻‍♀️ Descarga tu meditación de abundancia gratuita:
• https://www.mamasconganas.com/abundancia

📲 Sígueme en Instagram:
• @MamasConGanas

🎥 Suscríbete a mi canal de YouTube:
• @MamasConGanas

👩‍💼 Sigue a mi invitada Fabiola Pérez Olalde:
• Instagram: https://www.instagram.com/fabiolaperezolalde/
• YouTube: https://www.youtube.com/@Fabiolaperezolalde/featured
• Podcast: https://www.youtube.com/@Fabiolaperezolalde/podcasts
• Página web: https://www.fabiolaperezolalde.com/sobre-mi
• Email: [email protected]

🫶🏻 Comparte este episodio con otra mujer que lo necesite escuchar.

📅 Suscríbete a mi podcast y sígueme para más conversaciones inspiradoras.

🌈 💫 Y recuerda:
No seas una mamacita con drama. ¡Seamos Mamacitas Con Ganas!

If you’ve ever felt afraid of aging, struggled with getting older, or worried your best years are behind you… this conversation will change everything.

On this week’s episode of the Mamas Con Ganas Podcast, Valentina sits down with the unforgettable Lorraine Ladish — author, digital entrepreneur, yoga teacher, creator of Aging Like a Legend, and a vibrant force redefining what it means to grow older.

Lorraine opens up about losing everything at 45, rebuilding her life from scratch, overcoming depression, finding love again at 46, and discovering a deeper confidence in her 50s and 60s than she ever had in her twenties. She shares how she stays mentally sharp, emotionally grounded, spiritually connected, and physically strong — and why she believes she hasn’t peaked yet at 62.

Together, Valentina and Lorraine dive into:


Defying ageism and rewriting the story society tells us about getting older


How energy, attitude, and curiosity matter more than your birth year


Why self-love, embodiment, and spiritual practice are essential as we age


Lorraine’s transformation from welfare and crisis to full-time creator and powerhouse


The myths that make women fear aging — and how to break free


How to stay physically strong while honoring the body you have today


Romance after 40, 50, and 60 — and finding your soulmate later in life


How dancing, creativity, and learning new skills keep us young


Why embracing mortality actually brings more peace, joy, and presence

Whether you’re a late bloomer, someone who feels behind in life, or a woman who’s terrified of aging — this episode is an invitation to step into your power, your wisdom, and the beauty of every decade.

Lorraine is living proof that life can get richer, deeper, stronger, and more meaningful with age.

✨ LET’S CONTINUE THE CONVERSATION What scares you about aging? What excites you? What myths are you ready to release? Share your reflections with us!

Leave us your questions and comments on this episode 🎙️:

⁠https://www.mamasconganaspodcast.com/236

🔗 RESOURCES & LINKS

🌍 Visit Lorraine Ladish’s Website:

→https://www.lorrainecladish.com/

✅ Follow Lorraine Ladish on Instagram

→ ⁠⁠@lorrainecladish

Subscribe to my YouTube Channel:⁠ ⁠@MamasConGanas⁠⁠

Follow me on Instagram:⁠ ⁠@mamasconganas⁠

Follow me on Twitter: ⁠@mamasconganas⁠

Download my free abundance meditation:

⁠https://www.mamasconganas.com/abundance⁠

🌟 Leave a review on Spotify or Apple Podcasts

💡 Share this episode with a friend

Remember, don't be mama con drama. Let's be Mamas Con Ganas!

Entrevista con Paula Díaz, fundadora de Top VA Services, sobre la magia de delegar y cómo las asistentes virtuales pueden transformar tu negocio y tu vida.

¿Te cuesta soltar el control en tu negocio? ¿Sientes que haces todo tú sola y no te alcanza el tiempo?

Paula comparte su historia: empezó como asistente virtual en Venezuela — trabajando desde casa y con 8 meses de embarazo — y hoy dirige tres empresas en Estados Unidos. A través de su experiencia, enseña cómo delegar con intención, construir equipos remotos efectivos y crear libertad financiera ayudando a otras mujeres a crecer.

💡 En este episodio aprenderás:


Qué es realmente un asistente virtual y cómo puede ayudarte a expandir tu negocio.


Cómo delegar tareas sin miedo ni culpa.


Qué pasos seguir para contratar o convertirte en un asistente virtual.


Por qué delegar no es rendirse, sino una forma inteligente de liderar.


Cómo las mamás, inmigrantes y profesionales pueden reinventarse y trabajar desde casa.


Y por qué el tiempo es el recurso más valioso que tenemos… 💛 y al delegar, puedes literalmente “comprar tiempo” para enfocarte en lo que de verdad importa.

🎧 Escúchalo y descubre cómo delegar con propósito puede darte tiempo, libertad y equilibrio.

💬 Déjame tus preguntas y comentarios: • https://www.mamasconganaspodcast.com/235

🧘🏻‍♀️ Descarga tu meditación de abundancia gratuita: • https://www.mamasconganas.com/abundancia

📲 Sígueme en Instagram: • @MamasConGanas

🎥 Suscríbete a mi canal de YouTube: • @MamasConGanas

👩🏻‍💻 Sigue a mi invitada Paula Díaz en Instagram: • @topvaservices

✅ Visita la página web de Top VA Club: • https://www.topvaclub.com/

🫶🏻 No se te olvide compartir este episodio con otra mujer que lo necesite escuchar. Suscríbete a mi podcast y sígueme para más conversaciones inspiradoras.

💌 Y recuerda: No seas una mamacita con drama. ¡Seamos Mamacitas Con Ganas!

In this brave and revelatory episode of the Mamas Con Ganas Podcast, I interview human rights activist and author Yasmine Mohammed about radical Islam and women’s rights. Her story of survival, courage, and truth-telling left me shaken and deeply inspired. Together, we explore the dangerous consequences of Western silence when it comes to the abuse of women under radical Islamic regimes—and how cultural relativism has allowed that abuse to go unchecked, even within democratic nations.

Yasmine shares her powerful personal journey of escaping a forced marriage to an Al-Qaeda operative, enduring years of abuse under the guise of religious “tradition,” and ultimately speaking out to protect her daughter and amplify the voices of women around the world. Her memoir Unveiled: How the West Empowers Radical Muslims reveals how the hijab is wrongly celebrated as a symbol of empowerment in the West while women are beaten, jailed, and even killed for removing it in countries like Iran and Afghanistan.

We dive deep into the uncomfortable truths many are too afraid to discuss:


How the term “Islamophobia” has been weaponized to silence criticism of oppressive ideologies


Why grooming gangs in the UK were ignored by institutions out of fear of being called racist


The betrayal of women’s rights by mainstream feminism


How social media fuels false narratives and censors truth


The critical need to separate religion from state to protect vulnerable women


What real sisterhood and solidarity must look like to dismantle patriarchy globally

This is more than a conversation—it’s a wake-up call. Yasmine is one of the bravest women I’ve ever encountered. If we are truly committed to women’s empowerment, we can no longer stay silent about these realities.

Leave me your questions and comments on this episode 🎙️:

https://www.mamasconganaspodcast.com/234

🔗 RESOURCES & LINKS

📄 Click here to read Full Episode Transcript

📖 Buy Yasmine’s book

(English) Unveiled : How the West Empowers Radical Muslims

(Español) Sin Velo: Cómo el progresismo legitima al Islam radical

→ https://www.yasminemohammed.com/books

🎧 Listen to The Yasmine Mohammed Podcast:

→ https://www.yasminemohammed.com/podcast

🌍 Support her nonprofit Free Hearts Free Minds:

→ https://www.freeheartsfreeminds.com

✅ Follow Yasmine Mohammed on Instagram

→ ⁠@yasmohammedxx⁠

Subscribe to Yasmine's YouTube Channel: ⁠@YasmineMohammedxx⁠

Subscribe to my YouTube Channel:⁠ @MamasConGanas⁠

Follow me on Instagram:⁠ @mamasconganas

Follow me on Twitter: @mamasconganas

Download my free abundance meditation:

https://www.mamasconganas.com/abundance

📣 Be brave. Speak your truth. Stand for all women.

🌟 Leave a review on Spotify or Apple Podcasts

💡 Share this episode with a friend

Remember, don't be mama con drama. Let's be Mamas Con Ganas!