Welcome to the Just Chill Parenting podcast, where parenthood and sleep meet in a compassionate space. Hosted by Rosey Davidson, the founder of Just Chill Baby ...
S1E50 It's Okay If Not Everyone Likes You: A Conversation with Anna Mathur
In this episode, Rosey Davidson is joined by Anna Mathur, psychotherapist and author, to discuss the empowering idea that not everyone needs to like you.
They explore the challenges of being an influencer, managing comparison, and the importance of self-compassion.
The conversation includes personal stories, insights on building relationships with 'safe' friends, and how these connections influence emotional well-being. Rosey and Anna also touch on the relationship between mental health and sleep, offering practical advice for listeners. This episode is an honest and relatable discussion filled with valuable takeaways.
Follow Anna here:(@annamathur)
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47:05
S1E49 A Chat with Dr. Pavan Answering Your Questions on Reproductive and Maternal Health
In this episode, Rosey Davidson is joined by Dr. Pavan, a passionate obstetrician and gynecologist dedicated to breaking down myths and empowering women with evidence-based health insights.
Together, they answer listener questions on topics like why contractions sometimes come and go, what to expect with postpartum periods, tips for increasing VBAC success, and considerations for choosing a c-section.
They also discuss cervical screening guidelines, contraceptive options, postpartum recovery, and the rising trend in inductions.
Dr. Pavan’s expertise brings invaluable clarity for women at every stage of their journey.
Find Dr. Pavan @doctorpavan
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49:44
S1E48 Becoming a Second-Time Parent and Navigating Bedtime with Two Kids
In this episode Rosey dives into the journey of becoming a second-time parent and the art of managing bedtime with two little ones.
From syncing schedules to establishing consistent routines, Rosey shares her tried-and-true strategies for handling the often chaotic nighttime routine with multiple children.Tune in for practical tips on creating overlapping sleep schedules, setting up bedtime routines that work for different ages, and handling sibling interruptions.
Whether you're struggling to get both kids down at the same time or figuring out how to adjust your family’s evening flow, this episode is packed with advice to make bedtime smoother. With Rosey's insights, you'll gain the confidence to create a routine that helps everyone get the rest they need.
Perfect for parents preparing for their second child or those already juggling the challenges of bedtime with two kids, this episode is a must-listen!
See her Second Time Parents Online course here:Second Time Parents - Just chill baby sleep
Podcast listeners can get 10% off with code JCPP or 50% off with code Success50 if they are a returning customer.
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37:34
S1E47 Transitioning your toddler from cot to bed
In this episode, Rosey shares essential tips for transitioning your toddler from a cot to a big-kid bed—a milestone that can be both exciting and challenging.Rosey discusses the importance of the transition, including how to ease any anxieties, and provides safety tips for creating a secure sleeping environment with the best bed options.
She also covers choosing the right duvet and managing your child's comfort and temperature.Learn how to identify the signs your child is ready for a new bed and the best moments for making the switch.
Rosey emphasizes the importance of fostering a positive sleep environment and maintaining a consistent bedtime routine while encouraging positive behaviours to help your toddler stay in bed and develop healthy sleep habits.
Check out our online toddler sleep course for more tips and sleep support:Sleep Success: 19 months – 4 years - Just chill baby sleep
Check out our online toddler behaviour course for more tips and tantrum support:Toddler Behaviour - Just chill baby sleep
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28:03
S1E46 Debunking Sleep Training Myths with Dr. Sujay Kansagra: The Truth About Children's Sleep
In this episode Rosey Davidson interviews Dr. Sujay Kansagra, a pediatric neurologist and sleep medicine expert. They dive into key topics like the science behind sleep training, the use of magnesium and melatonin for children’s sleep, and how to manage nighttime wakings.
Dr. Kansagra also shares insights on supporting neurodivergent children with sleep challenges and explores the future of pediatric sleep research. This is THE podcast to find out the truth about sleep training and the latest research.
A must-listen for parents seeking expert evidence based advice on childhood sleep!
Welcome to the Just Chill Parenting podcast, where parenthood and sleep meet in a compassionate space. Hosted by Rosey Davidson, the founder of Just Chill Baby Sleep, this podcast is your go-to source for non-judgmental advice and support. As a bestselling author, speaker, and mother of three, Rosey brings expertise and empathy to your parenting journey. The mission? To make sleep information accessible to all parents. Tune in for answers to your sleep questions, insights into parenting dilemmas, and even some relatable rants.
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