In Her Power

Are you tired of setting goals that never stick? 😩 In this episode, I break down the 12-week year goal-setting framework - a proven system that helps you hit your biggest goals in just 12 weeks. Say goodbye to procrastination, burnout, and motivation-based planning, and start building real progress, confidence, and momentum in every area of your life !!! 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠🤳🏼 In Her Power ⁠⁠TikTok⁠⁠⭐️ Bec Stewart ⁠⁠Instagram⁠⁠📔⁠ Purchase The Future You Journal ⁠📓 ⁠⁠Purchase The Habit Tracker Journal | discount code: INHERPOWER⁠⁠👯‍♀️ Join the In Her Power Podcast ⁠⁠Facebook Community⁠⁠Enquiries: Get in touch

Make 2026 your most intentional year yet! In this episode, Bec guides you through creating a clear, actionable plan based on your 2025 reflections. From setting intentions and micro-habits to tracking progress and planning moments of joy, this episode gives you everything you need to thrive in the year ahead.NEW YEAR PREP GUIDE: https://thehabittracker.com.au/pages/design-your-dream-2026🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠🤳🏼 In Her Power ⁠⁠TikTok⁠⁠⭐️ Bec Stewart ⁠⁠Instagram⁠⁠📔⁠ Purchase The Future You Journal ⁠📓 ⁠⁠Purchase The Habit Tracker Journal | discount code: INHERPOWER⁠⁠👯‍♀️ Join the In Her Power Podcast ⁠⁠Facebook Community⁠⁠Enquiries: Get in touch

Welcome to part 1 of the new year prep series + enjoy your FREE download to support your reflection and auditing! Take a pause before the new year to celebrate your wins, uncover your lessons, and spot your patterns to carry forward into 2026. Learn how to reflect with clarity, release what no longer serves you, and set yourself up for your most intentional year yet 🩷💌 FREE New Year Prep guide: https://thehabittracker.com.au/pages/design-your-dream-2026 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠🤳🏼 In Her Power ⁠⁠TikTok⁠⁠⭐️ Bec Stewart ⁠⁠Instagram⁠⁠📔⁠ Purchase The Future You Journal ⁠📓 ⁠⁠Purchase The Habit Tracker Journal | discount code: INHERPOWER⁠⁠👯‍♀️ Join the In Her Power Podcast ⁠⁠Facebook Community⁠⁠Enquiries: Get in touch

Struggling to stick to a workout routine? In this episode, we dive into how to turn movement into a sustainable habit, starting small and building momentum over time. 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠🤳🏼 In Her Power ⁠⁠TikTok⁠⁠⭐️ Bec Stewart ⁠⁠Instagram⁠⁠📔⁠ Purchase The Future You Journal ⁠📓 ⁠⁠Purchase The Habit Tracker Journal | discount code: INHERPOWER⁠⁠👯‍♀️ Join the In Her Power Podcast ⁠⁠Facebook Community⁠⁠Enquiries: Get in touch

Feeling low-energy, unmotivated, or stuck in a rut? In this episode, we share our “Feel Good Formula” - three daily wins for your mind, body, and soul. We chat practical habits like journaling, moving your body, and mindful self-care that boost energy, focus, and overall wellness 🥑🌱🌟📔💌🫧🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠🤳🏼 In Her Power ⁠⁠TikTok⁠⁠⭐️ Bec Stewart ⁠⁠Instagram⁠⁠📔⁠ Purchase The Future You Journal ⁠📓 ⁠⁠Purchase The Habit Tracker Journal | discount code: INHERPOWER⁠⁠👯‍♀️ Join the In Her Power Podcast ⁠⁠Facebook Community⁠⁠Enquiries: Get in touch