In Her Power

If you've been feeling burnt out, stuck or like you've lost your spark, this episode is your reminder that you don't need to become someone new - you just need space to reconnect with yourself. Bec shares practical habits and mindset shifts to help you recover from burnout, feel inspired again and start showing up as your best self.

🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠
🤳🏼 In Her Power ⁠⁠TikTok⁠⁠
⭐️ Bec Stewart ⁠⁠Instagram⁠⁠
📓 Shop The Habit Tracker: INHERPOWER 
Enquiries: Get in touch

🖱️LINKS + CODES:
📓 The Habit Tracker: INHERPOWER 
💸 COPLENTY budgeting template: BEC10 
(I purchased the 'advanced 2.0' version of the template)
🌟 Bec’s Amazon storefront 
👟 LSKD: BEC15 
🌱 Naked Harvest: BECSTEWART
👗 Petal & Pup

What actually helps you feel good - and what’s just wellness noise?
In this episode, Bec talks through the habits worth keeping long-term, like habit tracking, eating well without overthinking it, moving your body daily, journalling for clarity, and prioritising consistent sleep. She also gets honest about the trends that can create pressure instead of support - like 10k+ step goals, hyper-tracking every metric, and the perfect morning routines you see online.
🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠
🤳🏼 In Her Power ⁠⁠TikTok⁠⁠
⭐️ Bec Stewart ⁠⁠Instagram⁠⁠
📓 Shop The Habit Tracker: INHERPOWER 
Enquiries: Get in touch

🖱️LINKS + CODES:
📓 The Habit Tracker: INHERPOWER 
💸 COPLENTY budgeting template: BEC10 
(I purchased the 'advanced 2.0' version of the template)
🌟 Bec’s Amazon storefront 
👟 LSKD: BEC15 
🌱 Naked Harvest: BECSTEWART
👗 Petal & Pup

If you've ever missed one workout, skipped journalling for a week, or had one "off" weekend and felt like you'd ruined all your progress - this episode is for you.
We unpack the all-or-nothing mindset, why it keeps so many women stuck in a cycle of starting over, and how to build consistency that actually lasts. Learn why perfection isn't the goal, how to stop quitting on yourself, and the simple mindset shifts that make healthy habits feel sustainable.
⭐️ Watch Bec's first week off 66 TILL IT STICKS here ⭐️

🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠
🤳🏼 In Her Power ⁠⁠TikTok⁠⁠
⭐️ Bec Stewart ⁠⁠Instagram⁠⁠
📓 Shop The Habit Tracker: INHERPOWER 
Enquiries: Get in touch

🖱️LINKS + CODES:
📓 The Habit Tracker: INHERPOWER 
💸 COPLENTY budgeting template: BEC10 
(I purchased the 'advanced 2.0' version of the template)
🌟 Bec’s Amazon storefront 
👟 LSKD: BEC15 
🌱 Naked Harvest: BECSTEWART
👗 Petal & Pup

We’re unpacking the idea of the “lucky girl” - and what they’re actually doing differently behind the scenes. From habits and mindset to the way they take risks, say yes, and put themselves in the right rooms, this episode breaks down how luck is often just the byproduct of consistent action over time. If you’ve ever felt like other people just seem to have everything work out for them, this will completely reframe how you see it.

🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠
🤳🏼 In Her Power ⁠⁠TikTok⁠⁠
⭐️ Bec Stewart ⁠⁠Instagram⁠⁠
📓 Shop The Habit Tracker: INHERPOWER 
Enquiries: Get in touch

🖱️LINKS + CODES:

📓 The Habit Tracker: INHERPOWER 
💸 COPLENTY budgeting template: BEC10 
(I purchased the 'advanced 2.0' version of the template)
🌟 Bec’s Amazon storefront 
👟 LSKD: BEC15 
🌱 Naked Harvest: BECSTEWART
👗 Petal & Pup

Feeling stuck, unmotivated, or disconnected from your goals?
In this guided Future Self journalling session, Bec walks you through powerful reflection prompts to help you gain clarity, audit your habits, reconnect with your goals, and take intentional action towards the person you're becoming.
Grab your journal and spend the next few minutes checking in with Future You.

🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠
🤳🏼 In Her Power ⁠⁠TikTok⁠⁠
⭐️ Bec Stewart ⁠⁠Instagram⁠⁠
📓 Shop The Habit Tracker: INHERPOWER 
Enquiries: Get in touch

🖱️LINKS + CODES:

📓 The Habit Tracker: INHERPOWER 
💸 COPLENTY budgeting template: BEC10 
(I purchased the 'advanced 2.0' version of the template)
🌟 Bec’s Amazon storefront 
👟 LSKD: BEC15 
🌱 Naked Harvest: BECSTEWART
👗 Petal & Pup